The Healthy Way is the only program that integrates sound dietary knowledge, support, accessibility, and staff commitment. It is a place that anyone would feel at ease, as everyone I have met and/or worked with is truly caring and invested in guiding you towards whatever your personal goals are. As a nurse myself, I had done a lot of reading related to food and nutrition in order to build upon what I had learned over the years, and I thought I was generally proficient. Intellectually I had some solid tools, but emotionally I was struggling with my weight and couldn't figure it out after a lot of personal examination and reflection. I was so convinced my weight gain was due to perceived health conditions, menopause related stuff, extreme stress that I'd experienced recently, etc. I resisted asking for, much less paying for, help. I will say this: it's the best personal and financial investment I have made, period. It was simple: it really was the food, and the way I was utilizing it every day. The program is completely holistic in that although the program is food focused, the positive side effects include feeling so GOOD physically and emotionally. It's a cliche but it's been six weeks, I've lost an average of 3 lbs/week and it has already changed my life. What sets the Healthy Way apart is the fact that they are committed to your HEALTH, which encompasses more than weight loss. This is the first time that I felt like I have learned the proper tools that have me set for life. I have discovered how bad I felt with certain foods that were not necessarily unhealthy, but for whatever reason were not working for me. Some basic thoughts on the program: 1. Anyone can do it. My schedule is crazy, I commute, and they outline everything so you can build it into your life. 2. Financially it is completely do-able. They have different plans, are flexible and this program is the ultimate form of self care. 3. Convenience: it's here in town! You can also do an online program. Counselors can do phone appointments as well as in person. They don't push products or other foods, and there's a store inside and some key items I buy are cheaper there than the grocery store. This program covers every possible life scenario. 4. The program is supported by the medical community. It's not junk science or cult like and weird. You don't need to unpack your life story to find success here. It's grounded in integrity and it works, and it's centered around normal food, not pre packaged items. It is individualized and your program can change at any time based on your needs. 5. Cheri, the owner, is so passionate about health....everyone's health! What she's created, along with the staff there, is incredible and enduring. They make you want to get on the scale-if you can believe that. They make it easy because they're so supportive, there's no shame ever and they have a plan for everything. Accountability is not a horrible thing. I'm so grateful for every single staff member. I can keep going but the bottom line is, I fully endorse this program for anyone who is ready to invest in themselves, who is ready to discover the path towards their own health. When I think about it, the Healthy Way is the best kept secret. read more

Nice people and very straight forward in what is happening. I've lost over 35 pounds in three months, and on my way to losing more. I believe with their help and suggestions I can accomplish that and maintain the weight by following the advice I was given and it will be daily and close to what I am doing now. They offer a variety of protein products but never push them. The products they have do help with my diet. I eat at least five meals a day but small amounts. Once you start it's easy to follow. You can also get appetizer suppressants that helps you from craving foods that you are used to eating, lucky for me I don't need them since I know what to stay away from. If you want to lose weight quickly without all the nonsense then I highly recommend this place. So far I have been sticking to my diet and workout plan and the results I am seeing are phenomenal - thank you read more

A few months ago I rejoined this program. It worked for me the last time but I went back to some of my old, bad eating habits, especially during the pandemic lockdown, so the weight came back. There are lots of weight-loss programs out there and most of them work if you stick with them. This program -- more than most -- is sensible and sustainable. Healthy Way uses the glycemic index to guide you to eat in ways that keep your blood sugar stable. There is a lot of medical evidence to support the health benefits of eating this way. It is also easier to stay with for the long term than some diets because, unlike a keto program, you are allowed bread/crackers, sweet potatoes, and brown rice. I find it really tough to severely limit carbs forever. There are a number of counselors available to meet with, and they are kind, experienced, and helpful. They also have a lot of prepared foods available for purchase, which can make meal prep simpler for busy people or those who don't cook. I'm hoping to stick with the program to my goal weight this time, and follow their maintenance plan to keep it off. I know I will have all the support I want and need. read more

My partner has been a subscriber to the Healthy Way, Santa Cruz, for four or five years, and has been extremely pleased with all aspects of the program. The staff is friendly end knowledgeable, the facility is clean and well organized, and her individualized programs were completely explained, which instilled confidence in her plans. She has been pleased with the desired weight loss. It's not a "starvation diet" at all, and we enjoy the ability to go out for some dinners without the guilt of "destroying" her individualized program, so it's not harsh in the same manner of some diets read more

The Healthy Way has been a real game changer for me. Cheri and her team are full of helpful tips and the years of experience they bring to the table make success a reality. Their professional and thoroughly researched approach to the way we think about food and eating truly makes sense! I can go to dinners, have a robust social life and not feel limited. Am still smiling! read more

I cannot rate the Healthy Way high enough. My brother started their program in January and now four months later has lost 63lbs and counting. They have given him the info, tools and support needed to successfully lose weight which has been a life long challenge for him. What I love the most is that they help you make sustainable lifestyle changes rather than just trying diets or things that won't last. I cannot recommend this program highly enough for people who are willing to make the commitment and do the work. read more

This place claims to not promote fad diets, but that's really all they do--and it is based on almost no scientific facts. When Cynthia tried telling me that bread is NOT a complex carbohydrate, I should have just walked out the door with my money. "Drink 6 to 8 glasses of water per day!" Pure bunk and an urban myth, with no basis in science. "Avoid all salt or you'l retain water!" I'm not trying to lose water weight, I'm trying to lose fat, and it's a classic trick of fad diets to have people lose 10 lbs of water weight in the first week or two, so they think the diet plan is working. I'll lose the weight using portion control, avoiding drinking alcohol, and regular exercise. read more

So glad that I found this program. I was at my heaviest weight ever and pre-diabetic. I needed to do something. I knew I wanted a program that used real food. I knew I needed how to eat healthy again. This program shows me that and more! I lost 55 pounds! I would have not succeeded without the support of the amazing counselors! The support you receive is unparalleled! I look forward to learning the next steps of transition and maintenance! Seriously if you need to lose weight this is the program! read more

I was just thinking about the Healthy Way today because I am working on losing 10-15 lbs. off and I am using the things I learned on the Healthy Way in order to do it. About five years ago, I lost around 25 lbs. using their program. Of the counselors that were working there at the time, Robin was the best. Everyone was supportive but she was the only one that would really give me the tough love I needed to not make excuses about why I wasn't exercising or sticking with the program. The real beauty of the program is that you really learn about food...what to eat and what not to eat to lose or maintain weight. They do sell meals but the food is there just as a convenience. You're not required to eat their food and, in fact, they encourage you to prepare your own meals. Learning to tweak recipes to fit the program helps ensure life long success. Prior to starting with The Healthy Way, I'd gone to Weight Watchers for awhile. The group meetings annoyed me. There was too much talk about all the great frozen "low-fat" (high sodium!) meals and Skinny Cow ice cream sandwiches people were eating and not enough emphasis on "real" food. The Healthy Way was effective for me. Some people may not consider me a success because I haven't kept all 25 lbs. off over the years. The fact remains I have a big sweet tooth and I'll probably always yo-yo a bit. These days, when I pack on some extra lbs. I know that I can go back to the principals of The Healthy Way and, even without the benefit of going to see Robin for some tough love, I lose weight. Thank you, Healthy Way, for teaching me life long lessons! read more

I have been going to the Healthy Way for 2 months. I travel a lot and have a stressful high paced job. I still managed to drop 20 pounds and learn skills to run to healthy food rather than take out all the time on the run. I am still on the run, but the going is much easier 20 pounds lighter. My new addiction is the PB2 powder, apple cider vinegar drinks, the healthy way tuna salad and turkey meatballs. All are staples in my diet. The healthy way cookbook has inspired me to cook again and plan my meals ahead. Love this new way of life. read more

Excellent diet! Easy to follow. Because I don't live in Santa Cruz, I am using the online version. Once a week one checks in with a counselor. Via online one keeps a food journal. The daily journal is sent to the counselor by clicking the submit button. One is encouraged to weigh first thing in the morning and write it down. Taking body measurements and writing them down once a month is important. This diet is excellent food for type 2 diabetes. In one week my morning reading went from 128 to 90. I highly recommend this diet to anyone who wants to lose weight or reduce his blood sugar. Note: I decided to order the monthly journals used by local THW clients. This is an easier way for me keep track. It's been three weeks and I'm on course. read more

I survived the holidays and am 52 pounds down! I have never stuck anything out this long before in my life. So glad I can come in to the Healthy Way for encouragement, ideas and support even when i slip up with holiday cookies :/ read more

The Healthy Way - Dietitians Near Me - Santa Cruz, California

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There are so many diet programs and businesses out there, but none are as supportive, healthy, balanced and life-changing as The Healthy Way! I lost 40 lbs and I now feel fantastic!!!! I love the new life style they've taught me. I'm not on a diet, I enjoy a healthy eating life style that I can live with the rest of my life, and stay looking and feeling incredible! Cheri, the owner, is a registered nurse. She knows how our bodies work, and she's an expert in weight loss. Her counselors are fabulous! The encouragement and support you get is really great! If you need to lose any amount of weight, large or small, check them out. They are the BEST!!! Not only will you lose the weight you want, your life will be blessed and changed. read more

What I like, as a local health care professional, about The Healthy Way program is that it educates---this is so important in helping people turn their nutritional habits around, whether the goal is weight loss, or over all better health. So many people seem to be lost in the quagmire of food confusion and addiction. Stress leads to consumption of whatever is handy and seems easiest, e.g. fast food, processed food, pastries, etc. Sugar addiction is epidemic. Often the devastating insults caused to our bodies from these foods are not considered, in part because the processes are not understood by the consumer. The Healthy Way teaches the WHY and HOW of healthy eating. For example, I recommend The Healthy Way program to pre-diabetic patients who come into my office who do not know about the Glycemic Index, or who do not understand the metabolism of carbohydrates. read more

I am rating them for their grocery store, as I haven't used their nutrition service. Healthy Way has a wonderful selection of products, some of which I have never seen before, and a few that are not carried any where else. I love that they have PB2 and reduced fat Veganaise! The staff was super nice and helpful and I appreciate that they open early. read more

Over the years, I have tried multiple plans and weight loss programs, and I just LOVE working with The Healthy Way! I've been going since January 2018 and have "released" (I say that word because if I say "lost," it may imply I want to find it again) 25 lbs. so far. I have more to go, but am getting closer and closer to my health goals. I am really feeling great and don't find myself lacking or craving on the plan that Cheri, Cynthia, and the team at THW have designed for my body type. THW has a small "grocery store" at which you can pick-up items at reasonable cost that fit into the eating plans and many selections that are pre-made. Julie makes fabulous desserts that also fit into the program. How can you beat that? I love THW team and and a HUGE fan! read more

Great program with long lasting effectiveness. Good people and a great value all things considered. I've been off the program for 5 years and what I learned then is still as valuable today. read more

In 4 months, since 12/10/18, I have lost 35 lbs (just over 2 lbs/week), feel re-energized, no longer have food cravings, and have been so supported and guided by the wonderful and knowledgeable folks at Healthy Way. I was actually following their program from 9/3/18 on (though I had not signed up yet and was missing out on the very helpful consultations), and have lost 64 lbs altogether. But there's so much more than the weight loss that happens as you work with Cherie and the staff members: they are able to help you make some of the emotional and psychological breakthroughs that have to happen for big weight loss. I don't know what misunderstanding led to the 10/6/18 comments by Kelly C., but I would say to check into this program for yourself and I am sure you will find it a sound and sustainable, long-term plan. read more

9/26/06 So far so good. This is a diet counseling business. I managed to balloon up to 225 pounds from 145 in one year (bad relationship, don't ask) and as you can imagine, I feel like crap. I have tried everything known to man and I decided I need some help. So far I've talked to a very nice councilor and been weighed in. I'm on the "metobolic cleanse"' portion of the program and I feel high. Seriously. The diet is very common sense, good carbs, high fiber, no refined sugar etc. You buy and cook your own food, although they have stuff there you can buy for convenience. I had to give up alcohol conpletely when I'm on it, which is fine because I was drinking too much anyway. I'll check back periodically on this review and let you know how the diet is working. ______________________________________________________ 10/11/06 8 pounds down ______________________________________________________ 11/2/06 14 pounds down ______________________________________________________ 12/15/06 26 pounds lost in less than 3 months read more

The day I walked into Healthy Way I started my own journey to health. The staff are always supportive helpful and willing to listen and explore solutions to my individual challenges. I continue to learn and I continue to loose weight. My body feels better and is more flexible. I feel sooooo good. The program provides me the opportunity to prepare my own food or buy healthy foods on site or at a store. When I first visited Healthy Way I knew I was in the right place. read more

The Healthy Way has been an inspiring and life changing experience for me. And when I say "life changing", I truly mean LIFE CHANGING. I have struggled with eating challenges my entire life and had very little success when it came to finding a program that allowed me to maintain my personal values surrounding nutrition ("S.O.U.L food"- seasonal, organic, unprocessed, and local). At many times throughout my weight-loss journey, I found several models that rendered immediate results, but very few that employed healthy sustainable strategies and even fewer that dared to stretch further than just achieving a desired number. I wanted tools for living and eating healthier... I wanted to make real and educated life changes. I had the knowledge, know-how, and resources, but often felt paralyzed by the health-related information that I possessed. I needed something simple and digestible, I needed something that I felt sure of and that could last..... and I didn't know it at the time, but I needed The Healthy Way. To be honest, when I first walked in the doors of The Healthy Way and spoke with Cheri (the owner), I was filled with fear and reluctance. My skepticism had me thinking the worst. I had been through several bad experiences along my journey and wasn't sure that I had the patience or the strength to be let down yet again. I just couldn't allow myself to feel disappointed again, I didn't want false hope, and I didn't want the promise of my success. After all, I was the one that was going to have to do the work and I was the only one who knew if I could make that happen. I didn't realize it at the time, but more than not trusting the program, I wasn't sure that I trusted myself. This being said, within 15 minutes of talking with Cheri, I became acquainted with the warmest and most caring heart that I had ever encountered in this field. It was evident that Cheri was no stranger to my fear or to my pain. She could see it, and she wasn't afraid to speak of it openly with me. This wasn't the sales pitch that I was expecting, this was truly a compassionate and caring woman who was reaching out to touch the fear and the pain that I had been carrying. This was a woman who truly believed that I could do, this was a woman who KNEW that I could do it. To this day, I can still remember the kindness in her words and the power of her belief. Cheri believing in me and holding the vision of my strength and capability made this fearful leap feel more like a warrior's journey. The supportive staff at The Healthy Way was their throughout to guide this process through their wisdom and understanding. When one enters this place, they will feel "at home"- just as I did. This is not just a place that helps you "lose weight," it is a place that will equip you with vision and tools for living. The practical steps and strategies that were offered to me there are to this day, still guiding posts that inform my every food decision. I am so grateful that this place exists, and even more appreciative that I had the privilege of going through this experience. This place has built up its positive reputation for a reason! If you want to feel cleaner or more vibrant and energized, if you want to get off the sugar and/or binging rollercoaster ride, or if you just simply want to step more fully into the potential of who you are, this is a place that can definitely help you to make that happen! Thank you Healthy Way for your huge hand in my success. I have lost and kept off all 21 pounds (plus some!). read more

It's been about a year now since I started working with the Healthy Way. I joined last summer wanting to lose about 25 pounds which I did relatively easily over three months with their assistance. I don't think you can ever say making a big change in eating habits is easy but the program is clear and reasonable in respect to using real food and learning how to approach eating in a healthy way that doesn't feel restrictive. They've all been good at helping me maintain my weight and eating habits, even adapting to eating out. I've found the maintenance program as helpful as the weight loss program and have keep my weight off. I found it most useful to make a regular appointment but they do have ample drop in hours if that works best for you. Thanks Cheri, Cynthia, Julie and all. read more

I am a 43 yr old female who has been lucky enough to be thin most of my life. After the birth of all three of my children, I easily lost the weight and returned back to my pre-pregnancy size. That all changed about 5 years ago when I developed several bad habits...mostly to cope with the stress of being a busy mom and business owner. I gained 19 lbs! I could tell my metabolism had changed dramatically and I told my husband I felt like I was "petrifying" from lack of movement and exercise. I knew I had to make a change. I wanted a program that fit my busy schedule, so I did a Google search for Internet Weight Loss Programs. That's when I found the Healthy Way. I have finally found success with the Healthy Way diet. The success I mention is not just in the fact that I've lost 14 lbs (5 more to go!), but that I truly feel like I've eliminated several bad habits from my life and most importantly I have learned so much about what it truly means to eat healthy. For anyone looking to change their eating habits, lose weight and change their quality of life, I highly recommend this program. read more

Coming to The Healthy Way has been a great experience for me! Not only did I lose the extra pounds that had been creeping up on me for years, but I made some great new friends along the way! The one-on-one counseling provides the support and accountability that I need to maintain my weight loss and stay conscious of my food choices all the time. While I was losing weight I never felt deprived, and I became much more mindful of what I was eating. The reducing plan is sensible and easy to follow, and it works! But even more importantly, I believe that now I'll always have the tools to maintain a healthy weight, thanks to The Healthy Way! read more

I am 27 weeks into an initial 40-week program and have lost a total of 67 pounds. The main thing I must emphasize is that if you are looking for a temporary "diet" program then this is not the place to look. The Healthy Way is about reprogramming your thinking about food on a permanent basis. It is about paying attention to the basics such as portion control, dietary balance, smaller and more frequent portions, fluid intake, limiting your salt, sugar, starch and alcohol intake, and more. The tools you use to learn these new behaviors include keeping a daily journal of your food intake, counseling sessions, weekly weigh-ins, and positive reinforcement from body mass tests and tape measurements. The counselors are all veterans of the program and do provide helpful tips and tricks on how to deal with the inevitable challenges. I have found all of them to be positive, helpful and happy people. The Healthy Way offers premade foods for sale but they are entirely optional. My personal experience is it is better to learn to buy fresh, whole foods from the markets and learn to prepare healthy meals. The prepared foods for sale do provide excellent examples of how to cook common meals using healthy ingredients and portions, which you can easily adapt at home. The results to be gained from this permanent lifestyle change are not only measured in pounds and inches lost, but in the realization you have made permanent changes to your lifestyle, and lowered your risk of late life diabetes and heart disease. I am ecstatic that I enrolled in this program and am looking forward to continuing with it until I reach my goals. After that I will use the lifestyle lessons I have learned to control my weight and dietary habits for the rest of my life. read more

I started the Healthy Way almost 2 months ago and I have lost 25 pounds. The women in there are so supportive and sweet. Its not a diet, its a review of what you learned in high school; what you should eat, what you should only eat sparingly. I absolutely adore this program. I recommend it for people who need to lose ten pounds and those who need to lose 100+. I still have 20 more pounds to lose, and it will be a BREEZE with this program. It's easier if you love to cook, but I guess that goes for all weight reducing programs. Its fun to try to replace food in recipes with healthier options. They have a great shop there with program approved foods, and they encourage you to drop in all the time. read more

I can't say enough good things about this business! It is a great way to get educated about healthy food & eating. The staff is encouraging, friendly. They can help in ways that only someone walking through the same path can have a knowledge of. I have 38 lbs. to reach my goal & I know I will make it! Thank you, Healthy Way! You do truly have heart & you share it with each client! read more

The Healthy Way is just as the company name states: it is a very healthy way to lose weight. When I decided to get serious about losing weight, I knew where to go. I had seen Healthy Way advertisements and I heard various people mention that they had lost weight using this program. So earlier this year, when I couldn't stand myself any longer I met with Cheri (the owner) and one of her team members. Her infectious enthusiasm inspired me to sign on. I do not regret this action. I have now lost over 40 pounds and feel fantastic! Every single staff member was friendly and helpful. I personally suffer from a severe sugar addiction and The Healthy Way offers the best possible solution for this malady. I would highly recommend The Healthy Way to anyone seriously interested in losing weight. read more

This is a great program all around. I started it in April of this year & I must say that I haven't felt this healthy in 20 years. It is a great reducing program and so much more. It promotes a totally healthy lifestyle. The counselors are all very caring & so supportive. The body comp analysis which is repeated as you progress in the program supplies you with a realistic picture of what is a healthy goal for each individual. Also, Cheri, the owner, has really done her homework on they types of foods that offer optimum nutrition. Although the program allows you to eat foods that you find in any grocery store or natural food store, they also have their own in-house store stocked with all kinds of foods They have researched & found items that are the best choices for nutrition & flavor. I have found their pre-made frozen entrees & desserts to be really delicious & I buy double when I shop because I feed them to my husband who really enjoys them! I was apprehensive in the beginning about giving up sugar, but after the initial cleansing plan I no longer had the cravings for sweets & carbs. To date I have lost 85lbs & am getting close to my goal. I plan on keeping the Healthy Way & their counselors an important part of my life and health for many years because they offer a wonderful maintenance plan. I recommend it highly. For me, it was a last chance effort before trying bariatric surgery.... in the long term the cost was totally offset by my savings in medications & doctors bills. I know its sounds cliche, but I feel The Healthy Way gave me a new chance at life! read more

The Healthy Way is a wonderful & healthy way to lose weight. I wanted to lose 10-20 pounds but I was so nervous it would take a long time because I'm older. It was just the opposite. Once I started the program the weight melted off of me. I lost almost 20lbs. in just few months. It's was effortless. I never felt hungry or deprived. I ate delicious healthy meals and snacks all day. More importantly, I learned how to eat right. I thought I was a healthy eater but I was making a lot of wrong choices. It's an easy, sensible program and you get tons of support. The counselors are amazing and Cheri is brilliant. She understands food & nutrition. As well as behavior management and eating disorders. THW sells super yummy fresh and frozen food AND they have a convenient store. I can't say enough wonderful things about this program and about Cheri and her amazing staff. Just go in there and you'll see for yourself. read more