I Have been training Jiu Jitsu for over 5 years, in Hawaii, California, and in Virginia, I have also trained Mixed Martial Arts for the past 3 years, and the quality of instruction received at the Lab is incredible, it has never been, and i firmly believe it will never be a place where you walk out of there feeling disappointment, mistreatment, or as though it is a waste of time, Time is exactly what is needed, along with hard work, ,dedication, and the right Instructors. At the Lab you get exactly that, Ample time to practice the ever evolving sport, with the best group of instructors i have seen put together. Whether you are a beginner at the white belt level, or a world class competitor you will find it a challenge every day. Professor Chad is extremely professional in his teaching, very knowledgeable in all aspects of his teachings, not to take anything away from his coupled instructors, Mason, Paul, Todd, Aaron, Brad, Zack, just to name a few, all of his staff is great at presenting the techniques of the day, and retaining the information vital to you being able to review past techniques learned and help you during your sustainment time. This is defiantly the best atmosphere i have been in since training Jiu Jitsu. The Lab is about respect, honor, strength in not only your body but your mental capacity. This is a Family friendly environment, I train along side my step son who is 15 years old, he has yet to come home saying he hasn't enjoyed every minute of training at the Lab. On top of the great programs ranging from Kids Jiu Jitsu to Advanced Jiu Jitsu, there is also Cardio Kickboxing, Ultimate Fitness, Muay Thai, and Mixed Martial Arts classes thought. All of these are available for you and your family to train, at one of the most conducive training facility I've been in, Thank you to all the Instructors for putting your spare time and effort into training the community. And Best of luck to Todd, and Justin in their upcoming fight in July. My family and I will be there supporting the Lab and it's fighters. read more

I started doing some boxing training at a gym in San Diego and was nervous when I moved here about finding a gym where there was no "macho man" attitudes going on, and had staff that was willing to train you no matter what you're level of experience is. This place is it. Nowhere else in the area will you find the kind of experience and dedicated staff for MMA training. Not karate, but MMA. The Lab does have it's own style and system, and has been created to help build solid foundations then take those who want more advanced training forward. There are even programs built mainly for cardio/physical fitness more than actual combat. Whatever you're looking for, they can get you on a program with a flexible schedule. It isn't cheap, but you get what you pay for with this kind of thing. And it has been worth every dime thus far. read more

This place is Awesome! I have only been training here a few weeks and I have already started noticing a difference in my physique and state of mind. I am getting in shape and learning practical skills while doing it. I feel more confident, less stressed and more able to tackle day to day problems. I would recommend The Lab to anyone. They have a program for whatever your goals are, if you just want to get in shape or become a professional MMA fighter, this is the place to go. Probably the best part about The Lab is the people. Everyone is super cool and humble. The teachers are very knowledgeable and are able to give you the individual attention needed to improve your technique and help you progress. I would rate this place 6 out of 5 stars because It is better than the best! read more

The Lab has been a part of my life for going on seven years now. Even during a three year period where I moved away, the Lab didn't leave my system. In times of serious stress, I could hear my mentors talking me through it. You don't just sign up for a kick/punch/wrestle class. You get mentors, inspirational figures, supporters, friends, a personal trainer, dietitian, encouragement to set goals and stick to them... the list goes on! I started at the Lab with Professor Lebrun when I was 19 years old. I'm now 26 and feeling like I've truly came into my own as a man. A big part of this was the influence that the Lab had on me. Women and men alike, signing up for the Lab will help you in so many ways beyond the scope of what you expect to get out of the programs offered. read more

I came to the 2nd class ever held at the LAB almost 14 years ago and have been hooked ever since. They offer the bar-none, absolute best Brazilian Jiu-jitsu and MMA training anywhere in the area. The owner is an awesome person, dedicated business professional, and a world class martial arts instructor. All of his instructors are excellent, the curriculum is structured and well thought out, and all of the clientele are like one big happy family. They also offer a top-notch kids program, and excellent fitness classes in addition to the incredible MMA and jiu-jitsu instruction. If you want the best martial arts training available, awesome workouts, and great self-defense instruction, then the LAB is the place to become a part of. It's been life changing for me!! read more

I met Professor Lebrun in 2001. I had a background in traditional martial arts (since 1991). The first time I "rolled" with Chad, it was one of those "eye-opening" expiriences for sure! I've been with him ever since, and every time we train together, I come away with something new. I have a 13 year old son who Chad treats like his own. The Lab is a "Family". My son has grown up watching Professor Lebrun and the Lab Instructors and learning from them. The positive influence on him has been astounding! I feel privilaged and honored to be part of such a great group of people that Professor Lebrun has put together. Chad is what others claim to be, honorable, honest, loyal. There is NOBODY else to train with in the Fredericksburg area!! read more

I have to say, all the reviews you have read about Chad Lebrun and the Lab are true. Even the great reviews do not give this school or its instructors the credit they deserve. I have been a police officer for over 12 years. Chad has taught me more about self defense and techniques that work in real life situations then all the other instructors I have ever known. From standing up with a bad guy or going to the ground with them I feel confident that I will come out on top. I know this stuff works because I use it in real life situations. I depend on Chad to teach me the most important thing in my career, and thats to come home every night to my family safely.Thank you Chad for being a friend and the best mma insructor around. read more

I had the pleasure of knowing Chad for 19 years. He was boxing with the VA tech boxing team around 1992. He is an incredible athlete and a great guy. I have seen and been the victim of his phenomenal BJJ attacks. This gentleman has done it all. Pan ams, undefeated MMA, Japanese jiu-jitsu champion, great hands, the list goes on! If ANYONE doubts his skill set do the free class. i am a seasoned brown belt with mult fights, and Chad always shows me some nuggets. He is truly a coaches coach.and has trained with the best. We lived together with "mayhem" in ATLANTA for a year. Any sp[ecific questions contact me at fitnessouterbanks.com morrison butler Bjj brown belt MMA veteran Owner knuckle-up outer banks read more

I started here about 6 months ago, in the MMA program. I cannot say enough positive things about this place. Professor LeBrun runs a tight ship, and fosters a very friendly and helpful atmosphere. Everyone you meet is friendly, and willing to help you out if you have a question. The commeradery actually helps you push past your weariness and keep going. In the time I've been here, I have lost 15 lbs, while putting on muscle and increasing flexibility. I have never been excited to go work out before, I may have looked forward to it, but this is different. I feel horrible about missing a class here. Amazing place, and Fredericksburg is lucky to have such a facility. read more

Ultimate Fitness Kickboxing at The Lab Mixed Martial Arts is the best class I have ever taken. I've tried plenty of kickboxing style classes at other gyms but the results you get with The Lab are fantastic. Not only do you improve your fitness and strength and build muscle but you will learn real mixed martial arts skills to defend yourself on the street and you will get an awesome workout. I've never had so much fun while working out and I have gotten the most amazing results. Visit their impressive center in Fredericksburg to find out more about Ultimate Fitness Kickboxing. read more

Question does your gym offer to pay you $1000 if you find somewhere better? That's right $1000. The Lab will. In addition to a 30 day free trial and a 60 day satisfaction guarantee the team at The Lab Mixed Martial Arts will pay you in cold hard cash if you can find better instructors or better classes anywhere else in Fredericksburg. That's how confident they are that you WON'T find anywhere better and with undefeated MMA fighters as instructors and the only black belt Jiu Jitsu instructor in the area they're right you won't find a better center to train. read more

If you've ever tried those kickboxing/martial arts style classes in gyms and think you can defend yourself in an attack, think again. Those classes might help your fitness but they won't help you defend yourself if you're ever in trouble. If you want to learn real self-defense skills The Lab is the only place to go. With its center in Fredericksburg - it also serves Stafford, King George, and has instructors who have actually competed and know their stuff, The Lab Mixed Martial Arts offers a 30 day free trial and a 60 day satisfaction guarantee. read more

If you're looking for a place to train in martial arts, learn self defense, work hard to achieve your fitness goals, and be surrounded by people who have a positive attitude, then you need to check this place out. What The LAB teaches isn't just about learning how to fight. It's about pushing yourself harder than you thought you could, overcome obstacles, and building your personal strength. I can't wait until my daughter is old enough to start the youth program and begin learning some of the life lessons I have learned through the LAB! read more

Forget the gym, The Lab is THE place to train if you want to learn mixed martial arts, Jiu Jitsu or self-defense. With highly experienced instructors, The Lab will not only give you a 30 day free trial and a 60 day satisfaction guarantee but, if you can find a better place to train, with better instructors after you've enrolled, they will pay you $1000. That's right, The Lab MMA is so confident about their programs and instructors, they're willing to hand over $1000. There's just one catch - you won't find anywhere better in Virginia. read more

If you're looking for a work out that will get you fit build muscle and teach you to fight and defend yourself then get into The Lab Mixed Martial Arts. Their Ultimate Fitness Kickboxing will help you achieve all of these. All of the instructors are successful MMA fighters and will train you like you've never been trained before. Since starting classes four months ago I've lost 40 pounds and I've never felt better or stronger. You won't find a better mixed martial arts center anywhere in Virginia. Call The Lab today! read more

Are you interested in mixed martial arts? Are you looking for somewhere to train in Virginia with undefeated MMA fighters as your instructors? Then The Lab Martial Arts is the center for you. Their instructors are some of the best in the country with proven training techniques. Best of all their classes teach you true MMA skills that will help you on the street or in the octagon. My skills have improved 20-fold since I started training at The Lab Mixed Martial Arts and yours will too. Call them today. read more

The level of instruction at The Lab is bar none. If you have intentions of competing in MMA this is where you are going to get the best training and instruction out there. If you have no intention of competing this is still the best place to train. You will get amazing workouts and learn how to defend yourself at the same time. The Lab offers multiple different types of classes for whatever your interested in. There is no other place out there to train that can stand up to what The Lab has to offer. read more

I had a great self defense seminar with Professor Lebrun, and me and my friends were actually able to put his teachings to work. I joined after the seminar and absolutely loved all of the cardio kickboxing classes. Those classes were the first workout I enjoyed - ever. And I tried yoga, spinning, pilates, zumba... I lost about 20 lbs and for now have a six-pack! The only problem is that I've moved and they dont have another location here in the Outer Banks ;) read more

My son has been in this class for about a year now and he has gotten a lot out of it. The owner has put a lot of effort and thought in to the instruction method and I can honestly say it is hands-down the best I have seen in a long time. I've been to many other schools too, so I don't say this blindly. The Professor isn't running a belt factory, he's trying to give the kids skills they can use for a life time. I'm glad he set up shop in my town. read more