Love this place best thing I ever did for my self, yes way over priced but what can you say when…read moreyou love something so good for you. I would love to go back to yoga but there are not many places here in town that offers yoga please try this it has changed my life. The woman who work here are fabulous they're actually our instructors. They are all extraordinary, friendly, and helpful. Please come and try it. It will change your life oil up your joints and your back and knees and shoulders. You will feel the difference in less than a month. I had a sciatic pain that went away hip pain that went away and knee pain that went away. A lot has changed is 50 plus classes hope to see you there. Oh I am 63 yrs old and go about 3 times a week

The experience was wonderful! I did a 2-hour session and loved it. Definitely can feel it though!…read moreHaha. My back and hips hurt, but beauty is pain! Am I right? The nice lady named Krissi helped me, and then she said I was beautiful. Oh, how I just love people!

We were in town for only a few weeks and my Pilates enthusiast friend convinced me to join her for…read morereformer classes at this clean, bright and airy studio with plenty of equipment. The owner was so welcoming and flexible with us, even setting up an extra class time one week so we could make it when our schedules prevented us from joining the usual times. They have Pilates socks you can borrow (helpful for me as I'm not a regular). Instructor Shane gave us a gentle introduction and instructor Alex challenged us as we got more comfortable. I was mildly sore after each class, just the right amount. It's also right by the grocery store and a coffee shop for after-class food and drinks. If you're considering trying Pilates, you can't go wrong here.

Great Pilates studio. Clean, affordable, and well established! You will not be disappointed.read more

This place has a very positive attitude, receptionists are nice, and their facility is very clean!…read moreHighly recommended this yoga studio!

First time trying hot yoga. Went to hot vinyasa on Thursday night. $29 for one session but opted to…read moresign up for the two week trial for $30. Plus had to purchase a $3 towel to go over the mat. Worth every penny because you sweat a lot. Class was good. Instructor moved a little to fast for my brain. It was my first time so I didn't know the moves she was calling out. Great close though. Second time was Saturday for Hot Hatha. Elyse was the absolute best instructor. She's so kind and patient. She helped me adjust down to my extremely minimal skill level and lack of flexibility. I felt so welcomed by her. Fantastic experience. Prepare to sweat like crazy but feel so good about yourself. This really helped get me in a good mindset for the day. I wish I had more time in my schedule to devote to BEYOUTIFUL

Took a breath works class here. Was amazing. The staff and i structure are all so kind and…read morehelpful. Can't wait to take another class.

The well-rounded, kind, and knowledgeable teachers at CDA power yoga as well as the community built…read morewithin its walls make this studio one of a kind. No judgements, just guidance. A lovely place to grow your practice, build your mindfulness, and improve your strength and flexibility. Flow with strangers who become friends in short order.

I highly recommend Studio Pilates as a safe, fun and effective workout. All the instructors keep…read moreyou moving while observing your alignment for effective and safe movement leading to better posture and body strength. All instructors have all been trained in the PoleStar method that is physical therapy based. As a result, movements are adapted to individuals according to their abilities. I've been to other Pilates studios. There, My body didn't feel safe nor effectively or properly aligned. People come to Studio Pilates from all over Spokane, some traveling 45 minutes to get there when there are other studios much closer to them. They come because they see changes in their physical strength, flexibility and posture.

I have been a client at Studio Pilates and PT for 8 years. I take a weekly reformer class as well…read moreas a mat class. I highly recommend trying both! This is a very professional studio with very knowledgeable staff. Every staff member is Polestar certified so regardless of who is teaching your class there is quality and consistency. There is a great camaraderie amongst the clientele that makes it a comfortable place to work hard and try new things. I can't imagine my life without the benefits of Pilates at Studio Pilates!

Shala is my home away from home! I have grown so much as a person and I have healed so much of…read moremyself in this beautiful space! The community is top-notch, the classes are challenging yet accessible, and the teachers are absolutely sensational! One major reason I stay in Spokane is because of this beautiful studio I could not imagine practicing anywhere else. It is again my home away from home.

The Shala is such a great local yoga studio. I have been going regularly for over a year am still…read moresurprised and delighted by new classes, teachers and experiences -- I just took a hot Flow class and feel energized! Currently there is a bingo challenge which has been such a fun motivator to try some new yoga styles, meditation and sound bath experiences. The Shala offers a great intro special for $49-- tell them that Monica referred you so I can mark that bingo square A great retreat from cold, dark weather!

The Union is such an amazing and welcoming place. I was able to take courses through Gonzaga…read moreUniversity where I was studying this fall. Nicole and Jacky from the west locations in particular are such amazing instructors however it's been my experience that all the instructors are incredibly welcoming. I had never done spine or any type of hot yoga or TRX yet Nicole and Jacky really ensure that you feel confident on your first day in your abilities! I gained so many positive experiences. If you're on the fence, pick this gym. The only thing that kept me from staying was moving back home after undergrad. I've yet to find a space so welcoming and kind!

I have been going to spin here for years and I really enjoy it!…read more They have many instructors and they have different styles. You are guaranteed to find one (or more) that you love!! Recently it is getting a little pricey, but I'm not sure how that compare with other spin places. They do have deals sometimes though, so take advantage of those! Great energy, fun, inclusive atmosphere, and killer workout.

I'm relatively new to yoga but this place is very well run. The room is clean, plenty of places…read moreto store your items, changing room and even a shower if needed. The instructors are awesome and certainly know what they are doing! I may be the worst yogi in the class but certainly have observed a well run studio and I have new affinity for the practice. Give it a try.