1. The Movement Therapy Institute

    1. The Movement Therapy Institute

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    Plantation, FL

    The Movement Therapy Institute

    5.0 (9 reviews)
    Closed 9:00 am - 5:00 pm
    Updated 2 months ago

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    I started going to G20 Fitness back in May 2016. Over the past 7+ months, the team at G20 have…read morehelped me get into the best shape of my life! Gabe and the other trainers are amazing! For years, I tried doing the gym routine with mixed results. I struggled sticking with a routine and many days just didn't know what to do at the gym. At G20, I don't have to worry about any of that. Each day we get a new workout that pushes us to our limits, gets the heart pumping, and leaves us sore and coming back for more. The schedule is incredibly flexible with 2 morning and 2 evening workouts during the week and a special Saturday morning class to mix things up. The workouts take place at Volunteer Park on Sunrise Blvd in Plantation Acres. At first, I was skeptical working out outdoors. I'd always worked out in a gym so I wasn't sure about being outside for my workouts. But let me tell you, being outdoors is the best. I work in an office, so I am inside behind a desk most of the day. Going to an air-conditioned gym with no windows? No thanks! Get me outside, in the park...let me feel the fresh air, see the sunset. The group aspect of G20 Fitness is what I like the most; it helps take the workouts to the next level. Again, at first, I was skeptical. I was the gym loner with my headphones on and my head down. Workouts were my alone time. Now....forget about it! G20 is all about working out together, pushing each other, and sharing in our successes. Need motivation? G20 has it in spades! The trainers will push you, the other members will push you, and heck, in no time you'll be pushing other people as well. The members are in it together to make sure everyone finishes and has a fun time doing it. Let's talk about value real quick. Is it more expensive than a gym membership? Sure, but not by that much. And what you get for that little extra investment is well worth it. You get a trainer who will help you on your form and technique each and every class, you get help and insight on diet and supplements, and access to a full line of equipment to ensure you can keep progressing. To me, the value of what you get at G20 far exceeds anything you can get at one of the big-box gyms. If you want results, want to get outdoors, want to meet new people, and have an absolute blast working out, then G20 Fitness is the place for you.

    Gabe and the team at G20 fitness are not only my new trainers but ended up being our friends. My…read moreniece Cheri has been working out with them and lost over 55 lbs to date. She got my wife involved and finally got me off my ass and now I am working out to a reduced pace to get me use to the regime. They know what's best for me at 62 years old and I feel like a million bucks when I leave the workout. He has classes first part of every day then again in the early evening. He does a different workout every time I'm there. I have not done the same thing twice. I really enjoyed my ice cream but have a brand new granddaughter so I want to be around for many years to see her graduate college. Gabe and Nicholas will make it easy to do that by pushing me to get off the couch and back into training 4 days a week. No more ice cream and snickers bars for me. Thanks guys. For more information Check em out online and make a date to come and do some BURPEES wit

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    Cheri has lost over 60lbs and her lower back pain has dramatically been reduced.
    Cheri has lost over 60lbs and her lower back pain has dramatically been reduced.
    Gianni strength trains with G20 Fitness so he can endure Spartan races all over the world.
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    Live Fit Connect Studio

    Live Fit Connect Studio

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    5.0 mi

    I've been a member at live fit for 1.5 years and I still love it! First of Denise is awesome, so…read morepersonable and is willing to fix any issue you bring to her attention. This gym offers an array of classes including Pilates, yoga, spin, kickboxing, and HIIT. Every instructor has a different personality but they are all amazing and will push you to be better. The monthly membership price is very reasonable and signing up for classes is easy through the MINDBODY app. I highly recommend trying out a free class or two before signing up for a membership. I have nothing but good things to say about live fit Cooper City :) !

    Still the best studio EVER!!! Now it's been two babies later & I worked out at Live through both, 4…read more& 3 days before giving birth. The instructors are always helpful, accommodating, encouraging & challenging. They offer over 90 classes a week at an affordable unlimited monthly rate and they're not pretentious at all. People go there to work out and Tony, Phil & Niecey will know you by name making you feel that you belong because you do! If you want to get in & get out that's fine, too. There's a variety of classes including: HIIT (Zone), spin, Pilates Reformer, yoga, Zumba, TRX and if you want to look at their entire lineup check them out on the MindBody app. The class variety and quality to cost just can't be beat. These are quality classes where there's something for everyone, beginner or novice. I find the classes are always challenging and I've been working out for a while. Yet don't be intimidated if you're new either b/c they do a great job at modifying until you're ready to add that extra weight, rep, whatever it is that you need. As I mentioned before this studio is not pretentious. No one there has to look like silicone Barbie or Ken to give you a good workout or work out beside you. It's a friendly laid back atmosphere, but you'll still get a great workout. The instructors are all great! They teach to their own style, but are always challenging. Stacey is the best Pilates Reformer instructor hands down. I believe she has over 20 yrs of experience. Everyone's always shaking & sweating (sometimes limping, in a good way) from her class. Jimmy is hardcore, like a drill sergeant, but always changes it up and will offer modified versions if you need. Colleen and Darnell are also great and always change things up, so you're never bored. They're both so encouraging, motivating and have the best music. Lastly, regarding the billing when I had any issue (which was maybe once) I'd call or ask in-person. I think sometimes technology & billing can require a bit of a learning curve, so be patient and bring it up if it wasn't resolved to your liking the first time. I find it's likely oversight than intentional because that was the case with me. I hope more great things are to come and that they expand their members, space and classes!

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    Quick snap of the famous zone class, which is included in the membership. #nocontract
    Quick snap of the famous zone class, which is included in the membership. #nocontract
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    The Movement Therapy Institute - physicaltherapy - Updated July 2026

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