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    The OM Spot

    5.0 (8 reviews)
    Open 7:00 am - 7:00 pm
    Updated 3 months ago

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    Yoga InTent

    Yoga InTent

    4.3
    (59 reviews)
    2.4 mi

    Om'echaye Wellness & Fitness Center has it all. Want to sit down and eat? They have a café open…read moreuntil 3 PM. Want a light bite to go instead? They sell stuff until 8 PM. Need gym attire? They have plenty. Want to relax? They have a spa. Want to try your hand at a variety of workouts? Take your pick. It was due to this last reason I went there. I had found them on ClassPass and saw that they offered Zumba. I hadn't done Zumba for the longest time and was itching to do one. This place provided that and then some. Amira at the front desk showed me around. Much appreciated. Seems all three buildings in this plaza all belong to the same place. Funny how I had passed near this area many times and never noticed this was around. I think it's one of those that you don't find what you don't look for. Shrug. They're open daily, and depending on the day, they close earlier. Such is the case on weekends. The café they have closes at 3 PM. As for the classes themselves, they usually go up to 8 PM or so unless it's the weekend (hence them closing earlier). As of right now, I can only comment on their Zumba class. It was taught by Cristian who started the class late and ended it late. Seems the yoga class from before got held up. At any rate, he made the class pass you by. He also went around, correcting moves, and it seems students generally like him. I found his class a bit intense. It was difficult to keep up. New moves, new routine. Definitely not the Zumba I'm used to. Very fast paced. I burned more calories than I usually would. Super happy with that, but ouch, you definitely feel it the day after. I'd be curious to see the style of their other instructors.

    What a great find…read more If it wasn't for ClassPass, I unfortunately would have not know this place existed. I started with an intro yoga class with Javier (sidebar, LOVE him) and then later found out that they have all sort of classes. Think Pilates, Zumba, etc! ***Unless you're a yoga master, I highly recommend checking out one of Javier's classes. He is passionate about form and won't let you form any bad habits. Perfection.

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    Yoga InTent
    Yoga InTent
    Yoga InTent

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    The Nest

    The Nest

    5.0
    (23 reviews)
    4.3 mi

    The nest offers the cutest mommy and me (infants) yoga class. If you are super into yoga, just be…read moreaware this class is not super zen but it is a great yoga class to start moving after labor and socialize with your baby. The class is located inside a dance studio with a different name. Only down fall is the instructor didn't start till everyone arrived (which was about 20/25 mins after), very nice for people running late but not so nice for early birds who tried hard to make it on time.

    Love love love all the classes offered here! I took…read moreprenatal yoga and learned so much. Gained so much awareness I actually used what Ifat taught to utilize the positions to make my labor successful. Now that I'm a mom I do mommy & me yoga with Ifat and Zumbini with Laura. It's the perfect combo schedule for me. Baby girl gets to dance and play... then mommy gets to unwind and stretch while gently helping my body heal from pregnancy/birth. I'm so elated I found this place. It's brought me so much peace and acceptance. Even when I was sick and could only sit on the floor during the class The teachers are so perceptive and supportive. They really cater to you physically and emotionally.

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    Prenatal Partner Yoga Workshop at The Yoga Nest in Cooper City.

We run this class occasionally so check our schedule.
    Prenatal Partner Yoga Workshop at The Yoga Nest in Cooper City. We run this class occasionally so check our schedule.
    Prenatal Partner Yoga Workshop at The Yoga Nest in Cooper City.

We run this class occasionally so check our schedule.
    Prenatal Partner Yoga Workshop at The Yoga Nest in Cooper City. We run this class occasionally so check our schedule.
    Ifat and her "baby" demonstrating safe postpartum moves during Mommy and Me Yoga

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    Ifat and her "baby" demonstrating safe postpartum moves during Mommy and Me Yoga

    The OM Spot - yoga - Updated July 2026

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