1. The Perfect Workout

    1. The Perfect Workout

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    Ardmore, PA

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    The Perfect Workout

    5.0 (7 reviews)
    Open 7:00 am - 7:00 pm
    Updated over 3 months ago

    Services - The Perfect Workout

    Personal training

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    3 years ago

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    CrossFit Main Line - Ardmore

    CrossFit Main Line - Ardmore

    4.3
    (6 reviews)
    0.3 mi

    I've had an extremely pleasant experience with CrossFit Main Line. I came here first in summer of…read more2018 while doing an internship in the area. The coaches are friendly, knowledgeable, and helpful! Especially Coach Raymond. The members are kind and welcoming. I recently dropped in, and with covid, they are doing a great job keeping things distanced, sanitary, and enforcing mask use (including during the workouts). Everyone seems to care and the sense of community is present. PS they have some of the most fun (but effective) warmups. I would highly recommend attending this gym, whether you're looking to join a new gym or drop in! All movements and workouts are scalable so give it a try!

    Just one review? No way. Everyone else is too busy getting swoll…read more.. Joining CrossFit was the first part of jump starting my efforts to lose weight and increase my fitness. But it was the easy part: I showed up, got pushed through a great work out, and connected with peers and neighbors who had the same goals. The hard part, changing my lifestyle so I could actually achieve those goals, didn't start until the 21 Day Reset Challenge. Our household has two full time workers and two young children and our diet for years has been 75% convenience so imagine a lot of take out, pizza night, cheese steaks. The 21 Day Reset Challenge forced us to stop and look at what we were doing to ourselves and our goals by abusing our bodies with an unhealthy diet. For each step forward my wife and I made in the workouts, we were probably taking two steps backwards with our diet. The Challenge provided not only the information we needed in recipes, ideas, and the impact of what you eat, but a format that was engaging and a support group from other athletes to the coaches who were also completing the challenge. This was a major lifestyle change for me and I wouldn't have done it without this challenge. It forced me to rethink everything I put into my body and think of it not just as food satisfying a craving but fuel to a machine. If I wanted a clunky, rundown machine, I could keep skipping meals and snacking on sugar and empty carbs, and gorging on fatty meals without concern for portions. If I wanted to reach my goals and turn my body into an efficient and fit machine, I had to have a plan, stick to it, find supporting partners, and educate myself on when and what type of fuel to consume. The Challenge provided all of that and the changes my family has made since then have stuck and changed not just our daily diet but our approach to our family's fitness and well being. So glad to be a member of this community and all it brings, from classes to clinics and fitness to friendships. *JAZZ HANDS!*

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    CrossFit Main Line - Ardmore
    CrossFit Main Line - Ardmore
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    The Perfect Workout - gyms - Updated July 2026

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