Marianne is an amazing trainer. The gym is very clean and organized. I am one month into my…read moretraining and I already feel so much more healthier. I recommed this trainer!

This is an awesome fitness experience; absolutely fantastic staff, dedicated and flexible. More…read moreimportantly, they obtain results!! RAP

Kate is amazing! She is wise, resourceful and motivating. She is more than just a great trainer or…read moresomeone to help you get into shape. She really cares about your progress and designs programs specific to your needs. I was so impressed with how in tune she was with my personality, my personal situation, and my needs. She not only helped me kickstart into an exercise plan, she helped me transform my relationship with exercise. (That's no easy feat, especially for a gal like me who has never liked working out!) I can't thank her enough for her insight and recommendations. If you are considering Kate as a trainer, don't hesitate. I highly recommend her!

I started training with Kate about 6 months ago and I'm so thankful to have found her. I've been…read moredealing with chronic joint pain and instability for a long time, and I require a very personalized workout program to both treat it and work around it. Before we even started, she did her homework and researched my condition as well as various exercises that would be especially helpful in my situation. She has a wonderful personality that brightens your day, no matter how hard your week has been. Kate is able to determine when you need to be pushed and when to back off, which is incredibly important for someone like me. Her workouts are creative and challenging, and you'll leave feeling a lot better than you started. Not only is she a coach, but she's a friend - she genuinely cares about your health progress, mentally and physically.

I've been working out with Phyllis for almost a year and it's been awesome. I've lost about 20 lbs…read moreand am in the best shape of my life. She is incredibly inspiring and motivational. She just goes and goes, but what's best about Phyllis is that she is a real person--she's a mom, she cooks for her family every day, she has injuries just like the rest of us. She keeps it realistic but kicks your butt at the same time. Two things about her classes and sessions that keep me coming back are that she really focuses on form and that she is open to making accommodations for injuries with no judgment. Oh, and I can barely walk the next day!! If I'm going to get my butt kicked, I want it to be KICKED! And she does that, always with tons of energy and a smile. Honestly, can't say enough good things. She has helped me focus on staying fit and HEALTHY--a real lifestyle change. Before I started working out with her I was barely exercising and eating like crap. Now I'm exercising on my own almost every single day just because I want to. Phyllis rocks!!

I have been taking classes with Phyllis since January 2012. She has inspired and motivated me to…read morebe in the best shape I've been in since my early 20s. Her classes are HARD but they are WORTH IT in the end. If you have the desire and dedication you can make a change for the better and Phyllis will be your partner along the way. If you are looking to get in shape, please give Phyllis' class a chance. I never thought I would be able to physically do the things I am able to do now. It took me many months to get here but I honestly amaze myself when I do a set of pushups, or jump rope for 2 minutes without getting winded. My appearance, self confidence and overall health have improved with Phyllis' help. I have never felt this physically strong. Give Phyllis a try and I guarantee you won't regret it!!!!

I've been training with Melissa for a few months now and have seen steady improvement in my health…read moreand ability to do things I wasn't able to before. I started out doing a plank on the wall and am now able to do a "normal" plank and hold it. The one on one training is great. Every workout is catered to my needs and abilities. Melissa is good at listening to me when I tell her that I can't do something because my knees won't cooperate. She knows my limits and knows when she can push me a little harder. I've seen great improvements in myself and very happy I found this gym. They have it set up so that you are in the gym alone with your trainer or with a very small amount of other people. it's never too crowded and they are great about cleaning all the equipment after someone has been using it.

I've been taking Pilates for over four years, and Nicole is by far the best instructor I've ever…read morehad. I look forward to taking her classes because I know I'm going to get an amazing workout and have a blast. I always leave feeling sweaty and strong, and have made real, visible progress in my Pilates practice by going to her classes regularly. She is extremely knowledgeable about the foundation of Pilates and always takes the time to address specific personal needs. She's a true professional, but keeps the mood fun and makes sure everyone has a good time while getting the best possible workout. I couldn't recommend her more!

Nicole is a talented teacher who makes your workout extremely effective and worthwhile (oh, you'll…read morefeel the burn!) but still so much fun. Her in-depth knowledge of Classical Pilates ensures a session tailored for your specific body regardless of physical condition, injuries, etc. Nicole is a remarkably kind, sympathetic and supportive individual, and those qualities shine through her teaching as she puts her greatest effort and attention into every session.

I have known Jennifer since 2008 and have been training with her for a good amount of time since…read morethen. She's always been encouraging, supportive and kind. Over the last five years, I've been virtually training with her after moving to a new city. The ability to workout from home has been a life saver and Jenn makes sure that I'm consistent and challenged! She can give you an ass kicking workout, a restorative workout and/or general health advice depending on your needs. I highly recommend her.

Gemma is an amazing Pilates instructor. She is patient & makes sure each & every movement is done…read morecorrectly. She emphasizes proper form & uses beautiful imagery/visualizations that helps you understand what she is looking for in a movement. The studio is neat & serene and makes for the perfect Pilates session. I'm very happy to have found Gemma Pilates and would recommend Gemma to anyone who is looking for outstanding Pilates instruction.

Gemma Pagliei gave me my FIRST introduction to Pilates and she was amazing!…read more She gave me a brief but succinct history of pilates then worked with me at my level of flexibility. I felt relaxed and connected to my body after my pilates session with Gemma. Gemma is an amazing, articulate teacher with an indepth understanding of the mind and body at work. Also, she is a patient and attentive pilates trainer. She was a wonderful introduction to the Pilates method! My body and I want more....

My sister in law asked to to try out a new group fitness class at Train & Nourish and let me tell…read moreyou- it was a WORKOUT! We opted for the 7:30 AM Saturday classes which are so fun. The instructors are great and help you with modifications if needed and they create a circuit/HIIT workout that will really get you sweating. I highly recommend checking them out! Look for classes on the MINDBODY app!

Working out and T&N has totally changed my attitude about exercise and fitness! I look forward to…read morethe classes and love seeing and feeling the results of being stronger, having more energy and stamina, and feeling more confident in my skin. The classes are always a great workout, you learn the proper form and how to push yourself while preventing injury. One of my favorite things is that the focus is on how you feel (energy, confidence, self care, feeling strong) and not on image or weight.