Specialties
The Plante Life is Health Coaching with heart that will help you rock your body from the inside out.
I'm a Real Food/Real Life expert, and I'm really good at getting you excited and keeping you motivated to take action, make sustainable adjustments and reach your health goals without stress, guilt or deprivation. I want you to have fun while doing it. With happy hour and chocolate.
If you are tired of feeling self conscious and anxiety ridden about your body, if you are ready to stop the madness surrounding low fat, non-fat, processed, refined fake food, fad-dieting, calorie counting, carb-restricting, scale-fearing and self-loathing, then I'm your girl.
I have been there and I'm excited to help you get from there to here. You will get real about food, your relationship to it, lose weight, reduce stress, have more energy, love your body and what you put in it. What matters is how you feel, and I want you to feel healthy and happy from the inside out. And sexy in your pants too.
History
Established in 2014.
I'm a certified holistic health coach and I've had years of experience figuring out my own relationship with food and learning to let go of the negative self-talk. I've been a working actor and a fashion fit model for ten+ years, so I really do understand the pressure we feel to look a certain way or be a certain size. I know what it's like to not feel sexy in my pants or good in my own skin. I've craved food, fought with it, tried every diet, calorie counted, cleansed & detoxed. My metabolism was slow, my digestion was slower.
Then I got a type of food poisoning that lasted for months. And I was able to heal my body with whole, real food. I finally understood that food is not enemy. REAL FOOD is where it's at! I learned to love food and how it makes me feel.
And I'm dedicated to help you do the same. Since then, I've graduated from the Institute for Integrative Nutrition and have helped lots of women, and a few good men, get their groove on through real food and self care.
Meet the Business Owner: Moniqua P.
Hello! I'm Moniqua Plante, don't let the spelling scare you, it's pronounced like Monica. I'm here to help you rock your body from the inside out - and look really good in your pants too.