My fiancé and I decided to give personal training a try after gaining weight during the pandemic…read more Vinny and the team at the Fitness Office met us where we were. It's been almost 6 months since then and I'm really happy with our progress. We are both stronger and healthier. The facility is great! You have your own studio for the workout so you never wait for a machine or workout next to someone. All the studios are super clean with all the equipment you need for a great workout.

Awesome private gym with great equipment and good music. Vinnie is really knowledgeable and makes…read moretough workouts fun. I started working with him shortly after recovering from back pain issues, and not only does he help me with form and technique to prevent further injury, but he's helped me push my limits and I'm stronger now than I was before I hurt my back.

"20 minutes a week? It's a cult," my brother said, when I told him about Inform. But I'd watched my…read moreslight friend Lida pick up and carry boxes of books like they were nothing. "I want what she's having," I thought, and went for a consult with Adam. With a very soft sell he won me over. After a few months, no more awful hip pain when I woke up. Fifteen years later, I still have my original knees and hips, and the back spasms that had plagued me had stopped entirely. I took a couple of hard falls on pavement--no bones broken. I'm 80. I'll just say it: Wow!

This is the MOST efficient way to get in shape. 20 minutes - and I only go once a week!! It is…read morehigh intensity . . . but the results are astonishing in as little as 6 sessions. Just yesterday my friend looked at my arms and said to me, 'I want muscles like yours.' (I am not a body builder! But it is amazing how quickly you can tone up at this place.) I was away for a few years but when I knew it was time to get back in shape, I went directly to InForm Fitness. The methods that Adam Zickerman developed are proven to be beneficial for heart health, bone density, strength, balance . . . and Looking Good! My doctor was thrilled to hear that I am doing this kind of training because of the benefits for 'mature' patients. It is a one-on-one workout with an InForm trainer focused completely on your every move. They keep a record of each workout so that all of your muscle groups are getting attention and your progress is documented. The studio is so civilized - very clean, doesn't smell like a gym, it is quiet in the workout room, temperature controlled and never crowded. The staff is wonderful, friendly and interested in the clients. I love that I have so much time for the rest of my life to do things I love, instead of trying to go to exercise classes and workouts 5 times a week. I can be in and out of there in 30 minutes. I save travel time, money - and there is a lot less workout laundry!

I couldn't be happier!! In just the couple of months I've been working with Fred (just one session…read moreper week!), I've already lost fat, gained muscle, and felt stronger and more confident. He is kind, gentle, and encouraging but also pushes me always to do my best and work my hardest. In addition, I'm a person who always gets injured when I exercise, but no longer! Fred is so careful and cautious in his training that I've never even felt a strain from my workouts. It's almost like physical therapy in many ways! Re: COVID safety concerns: This gym is different than most gyms where you hire a personal trainer because at SlowBurn, you and your trainer are the only ones in the gym (vs being in a gyms with tons of people). I highly recommend trying a session if you're ready for something new that works.

When I first joined SS I saw almost immediate results in body comp and just about immediate results…read morein energy and vitality. I would highly recommend reading Fred's book first , "The Slow Burn Fitness Revolution" which is available on Amazon and hopefully will be in e-book format soon. The book can be read in under two hours but gives you a great holistic view of what you are about to undertake in terms of training and even diet. The gym is the cleanest gym I have ever been to. It's cozy but has more than enough room to accommodate at least three personal sessions going on at one time. While I have not worked with all the trainers, the ones I have worked with have been enthusiastic, helpful, encouraging and knowledgeable. Like any personal training sessions they are definitely pricey but the view here is that with this type of work out, you really only need 1-2 sessions per week to see results. If money is tight you can do one home session (which is detailed in his Book) and one gym session per week. Because you are using one slow set to failure, working out at home is not that hard and minimal equipment is needed. I can't think of anything I'd change about Serious Strength and it's a pleasure to be able to focus on training when actually training and not be barraged by gym full of people.

Love the ability to get fit in this amazing private gym with no hassle . It's clean , it's new and…read moreyou are able to get Fit at any age without the awkwardness . The hours are accommodating for anyone .I am happy and thankful to be trained by Alex he is experienced and educated in health and fitness and does not disappoint when he trains you to be the better you for a healthier tomorrow . The members of the staff are all amazing

Sergio & Santiago are amazing!…read more I've been skating since I was 8 years old, and I'm 28 now. I've been through a handful of injuries and surgeries, most recently my right shoulder. I severely dislocated it twice, and had to wait 1.5 years to get my surgery done by the orthopedist I wanted to see, due to the NY Health Exchange's minimal open enrollment periods. After seeing working with 5+ different Therapist's at 2 separate offices, I felt as if I was still recovering, and unable to find someone who could give me the necessary One on One I needed. Sergio and Santiago are dedicated to observing your body movements and quickly noticing problems with movement, posture, balance, etc. Sergio has bridged the gap between a physical therapist and a personal trainer. I'd recommend Success Fitness Studio to anyone looking to gain a better sense of their own body and learn how to fix it. Whether your recovering from an injury, trying to break bad posture/movement habits, or looking to get in shape with a mindful and refreshing group of trainers. Thanks guys!

After recovering from hip surgery, I wasn't quite ready to start classes at my gym but still wanted…read morean intense workout. I got in touch with Success and started working with Sergio the next week. Not only is he a great trainer, but he's also a great physical therapist. He knew which exercises wouldn't aggravate my injury and gave me exercises and stretches to do on my own. I would definitely recommend Success to anyone looking to get back to 100%, while still getting a great workout!

Sharing this review in case it helps others who probably might be in the same state I was in few…read moremonths ago - thinking about getting a trainer and struggling to find someone and some place that would make PT worth it. I've been working with Andy for 3 months so far and I'm so happy I looked into personal training! I wake up at 6AM for 7AM sessions and it's not always easy. However, Andy's energy and dedication of sharing his love for the sport gets me showing up every week (haven't missed a session!)! I see and feel myself getting stronger and honestly I've been loving learning a new way to train with olympic weightlifting. it feels like I'm just there learning and having fun versus dragging myself through an hour long workout. I'm happy with it so far! Location is also easy to get to and made up of great people which is an added plus! Pro tip: Try the intro pack so you can see for yourself how great working with Andy is

10/10 would recommend working out with Andy!! He is an amazing trainer and human being. He has…read morehelped me improve my form, confidence and strength with compound lifts. Additionally he has helped me improve my muscle endurance and conditioning with his curated workouts with an emphasis on reps and explosiveness. I look forward to working out with Andy every week because I know he will challenge me to improve on my previous week's effort!

I started soon after this place opened and Slavik has been an excellent personal trainer at a very…read morereasonable cost. His style focuses on body weight exercises and lighter weights with high reps. He might help multiple clients during the same session and does not count your reps for you, but is attentive, corrects my form as needed, provides a good workout, is generous with his time, and very flexible in terms of scheduling workouts. For me, the pros especially given the cost make it definitely worth it. There are separate workout areas for each person with walls between them, so you get your own personal space with your own rack of weights, which is nice especially with the pandemic. I'm almost worried about posting too positive a review lest the secret get out. Check out a free trial and tell him J. Statham sent you.

I highly recommend Beshar Fitness. Whether you're training for a bodybuilding competition or just…read moreyour average Joe (or Jane) wanting to get in the best shape of your life, you can't beat Beshar Fitness (besharfitness.com). Beshar Qayyem is a certified fitness trainer with years of experience who knows how to motivate his clients. When I suffered a heart attack and quadruple bypass surgery, I returned to the gym a shell of my former self. With patience and skill, Beshar brought me back. Using weights and cardio training, Beshar was patient and painstaking. Three years later, I'm fully recovered and in the best shape of my life. He listens to your needs, then goes about developing a tailor-made program to get you strong and keep you fit. His rates are reasonable and he works with clients to come up with the ultimate fitness plan! He is able to just look at you and assess exactly what exercises need to be accomplished to get you to the next level. Beshar has a winning personality , a ready smile and he's a trainer with lots of street smarts. He's savvy! You'll definitely feel the burn with Beshar, but you'll be smiling and laughing so hard, you won't be feeling pain. You'll be feeling the results. Call him. 917-545-3170. You won't be disappointed. I know I haven't.