If this hadn't been recommended to me by someone I trusted, I would have thought this was a *wink…read morewink nudge nudge* "massage parlor". The outside (and inside) is old and run down, and let's face it, it is named Shangri-La. However, my bestie and I decided to give it a go, and it ended up being awesome. The front counter person was amazing, and explained everything in detail. Separate women and men sides, separate locker rooms, separate hot tubs and saunas. Then a communal room with small restaurant, small pool, salt spa and clay spa. You can use everything for $33, or you can pay extra for the whole body wash, facial, hair wash experience, which is what my friend and I did. The system is as follows: pay upfront at the counter, and women are handed a pink outfit to change into, and a key to your locker. My friend and I dropped off our stuff, then went and soaked in the hot tub for about 20 minutes. Then we were called for our scrub. This is the part that was unlike anything I've ever done. You are doused in warm water, then every body part is scrubbed hard with a loofah and scrub salt until there is not an iota of extra skin anywhere on your body. Then oil is put everywhere, all the while laying there with a fresh cucumber mask. It was definitely a "hurt so good" experience, and even days later my skin is the smoothest it has ever been. After that we dressed in our pink outfits, and went to the communal area to sit in the salt spa for a while and to grab something light to eat. This is the only area you can have your electronics with you. There was only one man doing everything in the restaurant (cooking, order taking, etc.), so our Korean pancake took about half an hour to make, and many others waited quite a long time to even place their food order You definitely don't come here for the ambiance, but my friend and I can't wait to come back, as this really was such an wonderful way to pamper ourselves.

So, this Korean spa is the only one of its kind in Tampa. I have searched far and wide, unless you…read moreare willing to drive a few hours or fly, this place is not bad for what you pay for. The key point to remember if you pay hamburger price, you won't get steak. With that in mind, here are the negatives and positive. Negatives (every place has it) : It's older & dated. There are some odd things like jewelry they are selling. There are random rooms scattered as private office making it a bit confusing. Next to the cold indoor pool, there are also odd items. Positive side : You can't beat the day pass of $35 for saunas, cold pool, hot tub, steam room and showers. They have sofa, tables and chairs to relax in every corner They actually serve pretty delicious Korean food for a reasonable price. Portion is generous. They give you gown, towels and other items you need to shower and freshen up to step out. All you need is your swimsuit and personal items. Place is clean and quiet. Not a lot of people. The staff are seen but they won't approach you unless you go up to them to request things. So you get your peace & tranquility. Separate shoe locker and interior locker. Yes. The place is not fancy but just remember to get "fancy" it's usually in the 3 digits. You really can't expect to pay hamburger price and get steak. Until they have similar competitor who charges the same but gives you much more, I still feel it's worth it.

The best gym with even better people Finding community to help push you towards your goals makes it…read moreall the more fun

Love this intimate club so far and the workouts are a great challenge . No judgement that I may not…read morehave the endurance yet after a long break from fitness, but support and guidance is given!Great investment on my health! Trainers , staff and members are encouraging and friendly.

Holy guacamole this place is awesome! The first time I came in, the girl at the front gave me the…read morerun down on how things work, gave me a complimentary water and walked me through how the sauna works. Man it is no joke! You do 35 minutes and come out looking like you went swimming! Would definitely recommend drinking a ton of water before and after but overall would be back

In the popular South Tampa area, I have a feeling this place is going to get a lot of hype once…read moreCovid calms down & people hear more about it. The service was so friendly & she went through the process of what to expect / what to do / and any questions I might have had. You basically sit in the movable 'pod' type deal and just sweat for 30 minutes. There is light therapy involved, with the different lights having different benefits (photo attached). You're in your own room, so most people get fully undressed then slip into the pod - listen to music, podcast, meditate... that time is YOURS! A nice little perk was that your head sticks out, so the heating part isn't as bad as one might think. Bonus - first sweat is $20 and they offer various memberships depending on your preference! If I didn't just move across the bridge, I would definitely be back!

Definitely was a good experience I will be back again soon the massage was amazing I learned a ton…read moreof things!!!

I'm in search of a new massage therapist and I think I may have found it here! I had a session with…read moreFrannie and it was exactly what I needed. She was firm and relaxing all at once. I did ask for a silent session but we ended up talking about health and holistic items which I didn't mind. She ended the session with a very brief reiki session which she talked to me about first as I had expressed interest. It really enjoyed the experience and would go back!

My mom and I booked a girls' spa day at Spa Sudeva, and it was exactly what we needed! The spa is…read moreappointment only, which made the experience feel so private and intimate. It honestly felt like we had the entire place to ourselves due to the low traffic. From the moment we arrived, the atmosphere was peaceful, calming, and incredibly inviting. We were greeted with slides to wear, changed into cozy robes, stored our belongings in lockers, and then relaxed in the adorable tea room before our appointments. They offered a selection of teas, light snacks, and comfortable lounge chairs, which was the perfect way to unwind. We both enjoyed a facial and a massage, and both services were wonderful. The staff was warm, professional, and made us feel completely cared for throughout our visit. After our massages, we took turns enjoying the infrared sauna, which was the perfect finishing touch to an already relaxing day. If you're looking for a quiet, boutique spa experience where you can truly disconnect and recharge, I highly recommend Spa Sudeva. It was the perfect mother-daughter day, and we'll definitely be back!

From the moment I walked into Spa Sudeva, I knew this was going to be something special. Every…read moredetail is beautifully and intentionally designed, creating a calming, holistic atmosphere that immediately puts you at ease. The space itself feels like a retreat--thoughtful, serene, and grounded. The front desk director was absolutely amazing and truly set the tone for the entire experience. Warm, welcoming, and deeply knowledgeable, they made me feel cared for and present from the very beginning. That level of hospitality makes such a difference and carried through the rest of my visit. I had the Yin and Yang facial with Brittany, and it was hands down one of the best treatments I've ever experienced. This wasn't just a facial--it was a true mind-body experience. Brittany was intuitive, skilled, and incredibly intentional in her approach. Every step felt purposeful, balancing relaxation with deep restoration. I left feeling relaxed, renewed, and completely aligned. Spa Sudeva is more than a spa--it's an experience, and I cannot recommend it enough. I will absolutely be back.

Listen, Florida Float Spa is rad. I took advantage of their first time float special and made an…read moreonline appointment. I showed up early and chatted a little with the man behind the desk about what to expect. He led me to the float room, instructed me on how to use the equipment, and left me to... well... float. I stripped down and hopped into the float pod and the lights dimmed until they were off. The inside of the float pod has a soft light that lets you see just enough to get yourself situated. When I laid down, the experience was like floating on the most gentle, warmest lake you've ever been on. My ears went under the water, but my face stayed above the water. I could only hear my heart beating, but eventually, that faded away until I was just silent. It took me about 5 minutes before I was brave enough to turn off the pod light. When I did, the darkness freaked me out a little. I turned the light back on, gave it a few more minutes, and tried again. My brain really struggled with having zero senses engaged. It caused me to hear things that weren't there, and to "touch" things that weren't there. Not bad things mind you, just the sensation of touching the side of the tank, or the sound of a bump. After about 20 minutes, all of that faded away and there was just nothing. I just was... The first 25 minutes felt like 25 minutes. The next 35 minutes felt like 5 minutes. All of a sudden, the water in the pod started to cycle and my 60 minutes was up. I went back a few weeks later and tried it again. The first 5 minutes felt like 5 minutes, and the next 55 minutes felt like 5 minutes. It was really weird. Both times I exited the pod feeling that euphoria that you typically feel after having a massage. Your body is rested because it's just been floating in salt water for an hour, and your mind is rested because you turned it off for an hour. It's a wonderful experience and I highly recommend it for anyone.

Fantastic experience. Highly recommend. Spa was really clean, private, and tranquil. We were…read moreprovided with ample towels, ear solution, ear plugs, q tips, spray bottle, floaty for your head, and a wonderful private shower in each chamber. We opted to get membership which allowed us a free float today. Great for singles or couples. The spa was even large enough to accommodate my 6'4" fiancé who said he fell asleep blissfully!!! We bought their lemongrass and sage body wash as well as delicious peach honey cbd drink afterwards. Definitely an A+ experience!

Love to take the kids here when they have a cold coming on. Staff are very friendly and the kids…read moreplay room keeps them entertained

I have a cold and cough that I just can't get rid of, so I was very excited to see that Salt…read morefinally opened within walking distance to my office. I called ahead of time to ask a few questions - like what to wear (anything), could I go back to work afterwards (yes), etc. and then made my appointment. The place is beautiful inside. I filled out paperwork, took off my shoes and put on socks, and then was led into one of their salt rooms. There were four lounge chairs in there, peaceful music playing, and a light display on one wall. I sank in and relaxed with a blanket over me, and in no time at all I could tell I was breathing easier. They came and got me when my time was up, and gave me water to drink. The worker also told me that once I was out of the room, they use a UV light to sanitize everything. I just did a shortened session since I had to get to back to work, but I am definitely a Salt convert. I can tell that I am breathing easier, my sore throat is about 80% improved, and overall I just feel better.

I finally made it in for a treatment. Johanna was great from check-in and throughout my service…read more The space is beautiful. Can't wait to go back again.

Smells amazing when you walk in, super clean & beautiful inside. I did the sauna & cold plunge and…read moreit was wonderful! I can't wait to go back and try more services.

This location is part of the national franchise and since I have a membership I thought I'd book a…read morefew sessions here. I came in for a session following my massage which is only a few minutes down the road. The staff is okay they seem very busy most evenings. The equipment is exactly the same and other Perspire locations. I tho this was a woman owned business but recently learn it is not. You have 40 minutes to combine your time in the shower or in the sauna. You get a private suite and some come with showers and others do not. Each sauna offers the chromotherapy lights and red light strip. You can add on services like halo therapy and have salt misted into your sauna. This location does not offer free Wi-Fi for their guests. There is a gas network that does say Perspire guest, but the front personnel said that was not for use. The sweets all come in three towels you get a foot mat a full-size towel and a hand towel along with a scented eucalyptus cooling towel after your session. They do provide streaming services on their TV so you can watch your favorite apps like Hulu Netflix, or YouTube.

My love for red light therapy goes deep! If you want to experience RLT and a sauna, this is the…read moreplace to go. I love coming here on days where I feel I need a reset for my mind and body. The benefits of doing both RLT (& other light therapies are available) and sauna are amazing. The sessions are 40min long and you can choose between a suite, eh uh includes a shower, or a regular room with no shower. The even number suites represent the ones with the showers. I love coming here whenever I want by booking through the app. The staff is always a pleasure to work with and if you have any questions or concerns they are always there to assist.

I had a very uncomfortable and disappointing experience with this Hotworx location. After…read morepurchasing a workout band from the vending machine, I was accused of stealing and was asked to pull up my bank statements to prove I paid. Even after I showed proof and it was clear I did nothing wrong, no apology was ever given. And even embarrassed me in front of the whole studio. From that point on, the environment completely changed. I was no longer greeted when I came in, and the staff made me feel unwelcome. It got to the point where I felt like I had to come after hours just to avoid interactions, which is not how a paying member should ever feel. On top of that, the workout setup itself is extremely frustrating. You basically can't work out whenever you want because there's only a few classes every few hours, and only three people can sign up per room. Three people in such a tiny sauna is already pushing it, and most of the time classes are full, which makes it feel impossible to actually use the membership you're paying for. $60 for a base membership is ridiculous for what you get and not to mention you can not cancel for free. If you want out it's either $100 or u have to pay and continue for 2 months. It's also worth mentioning that there are overwhelmingly positive reviews because members receive a discount for leaving a good review. I no longer need a discount, so here is the honest truth: this place is not worth it. The workouts are very repetitive, the concept gets old quickly, and the company comes across as very money-hungry rather than focused on member experience. Between being falsely accused, the lack of accountability, the uncomfortable atmosphere, and the impractical class system, this feels more like a scam than a supportive fitness studio. I would not recommend Hotworx to anyone looking for flexibility, fairness, or a welcoming environment.

Love this gym! The staff is amazing, it's always super clean, and the workouts are the best…read more Everyone is so welcoming, and I actually look forward to coming every day. Highly recommend!