What a beautiful experience I'm so glad we happened upon the event. We need more of this in the…read moreworld. Hannah was wonderful and the live music so soothing. Everyone should meditate and the world would be a better place. I believe the Saratoga location has a guided meditation the 3rd Monday of every month. Lots of other healing services offered. Thanks Hannah!

From the owner: We are best known in the Adirondacks for reiki sessions and trainings, sound healing, meditation…read moreand high frequency healing art. We offer over 100 classes a year.

Coming back to say that I've attended many more classes and really love their Pilates classes,…read moreespecially those on Friday nights. It's true, classical mat Pilates with no music. I also love the Saturday AM vinyasa classes and their later evening yin offerings. Very clean space as well and love that every time I've used a blanket, it's been very clean.

I love this place! They have a variety of class offerings with fantastic trainers. I also come her…read morefor regular massages. They recently added lunch time Pilates classes which is perfect for my schedule. It's a small studio with a welcoming environment both from the owners and clients.

Natural Method is a welcome addition to the community in Montgomery & Fulton Counties. The studio…read moreprovides a sanctuary from day to day life where one can release their tension and open up to the positive energy brought to them through various yoga and dance classes. The studio has a laid back friendly atmosphere. A wide variety of yoga classes are offered as well as shakti-yoga bellydance. The bellydance class is for women only and she has a supply of scarves and hip scarves with coins for you to wear. Prices are great compared to the cost of similar classes if you travel out of town. The owner and instructor, Laura, is a true sweetheart. She is well educated in her field and lives what she teaches. Classes are offered for all experience and fitness levels and there are even programs where children are welcome. Check out the website and give them a call to verify the schedule. Enjoy the benefits of yoga and dance in our local area.

From the owner: Learn to understand & work with your emotions, better cope with stress & anxiety, and improve…read morerelationships, as well as develop your confidence, body awareness, fitness, and life satisfaction through coaching with Laura. _ I work with adults, couples, children/families, including folks with special needs. I use mindfulness meditation, mindful movement/yoga, diaphragmatic breathing, social-emotional education/EQ, as well as help my clients with the executive function tasks to plan and continue on a lifestyle that promotes their greatest sense of thriving every day. I can advise & support transitioning to a plant-centered diet as well. I use yoga/dance/pilates/movement/fitness in a mindful way that is energizing, toning, but also grounding/soothing, and suits the needs and taste of my client. _ I use only the tools and supports that are right for each client and his/her/their goals. I want each person to be empowered to live life to the fullest in his/her/their own way, and to be their healthiest and most vibrant self. I support and provide tools along this path. I can accept self-direction funding for my local clients, and can work remotely with clients all around the world.

I love working with Cat, she is very kind and caring. She has years of experience in Yoga and Qi…read moreGong. Be sure to check out her retreats. She offers a great value with her services and retreats. I would highly recommend Cat for yoga instruction, breath work and life coaching.

From the owner: Catalyst Mindfulness combines coaching with mind-body practices as an innovative approach to…read moreimproving mental health. Through breathwork, Qi Gong, yoga, and meditation, as well as individual retreats and group workshops, clients enjoy the benefits of a supportive community as they integrate mental wellness with physical and emotional well-being.

It was a wonderful service. I booked for last minute due to a flight delayed and didn't expect much…read morebut it turned out to be a best service ever. I am used to Thai message with essential oil. The service started with a typical Chinese style and I didn't like the message. I told them that I liked the Thai style: soft with essential oil. They changed it and I had a very relaxing message I would like. I also liked the relaxing music they had. Enjoyed the experience and would recommend it if you need an alone and relaxing time! The final hot stone touch was the bestso relaxing and felt all the tiredness was gone

From the owner: The Capital Regions Best Mind Body Spirit Center & Metaphysical Supply store. Yoga, Reiki,…read moreMassage, crystals candles and more!

An amazing studio with yoga, zumba, tarot, and classes of all kinds. I truly enjoy the…read moreinclusiveness and friendly environment

I've been to 4 classes now and will be back for so many more! I have a chronic illness that impacts…read moremy mobility, so I was worried to start classes, but Saha has curated such a welcoming and supportive environment! The staff are beyond friendly, and ensure to give options to poses that are more difficult. Absolutely love this studio!

A hidden gem located in Malta Commons, Movement Insights has something for everyone and is a great…read moreaddition to the community! The studio is immaculate and the sound system is great. There are no mirrors, dress requirements, special shoes or steps to learn. You can move to the music and be as conservative or as wild as you like. You can even dance sitting in a chair. Seriously, no pressure. Jean does a great job facilitating the movements through a great playlist and puts everyone at ease. Movement Insights can be an energizing and relaxing addition to your week. You can even have a group event tailored to your specific needs or work individually with an instructor. The studio also has special events (check the calendar on the website), a meditation room and an art gallery. Too many good things to fit in 1 review. Check out the website!

From the owner: Sign up today for dance ! Classes Tue/ Thur/satread more

I love taking classes at The Center for Nia and Yoga. I've been going for 15 years. It has been the…read moreonly type of movement/ exercise that has kept me happy and healthy for so long. The floor in the studio is so comfortable, my knees, feet, and hips are happy. No matter what mood I'm in when I walk in the door, I always leave relaxed and clear headed. I highly recommend this studio. Casey is a master teacher!

I am so glad that I finally took the time to invite yoga into my life. If you're a beginner, like…read moremyself, the Center for Nia & Yoga is such a comfortable and non-judgemental place to embark on your first real yoga journey. However, the classes are filled with many a level of expertise, so whether you've practiced for years or not, there is definitely a place for you. I am taking Kat Abram's classes and she is pretty fantastic. She is open and encouraging, and not at all intimidating. She wants you to be comfortable and her classes are very invigorating; both spiritually and physically. I have only been to 3 classes and I can already feel my body in a different way. It's funny how you can become aware of something, and then suddeny because of this, that thing starts to change. In this case, that thing is my body, and it is wonderful. Aside from all the personal fulfillment, it's also super local and pretty affordable. It's located right where Washington and Lark intersect. The yoga studio is on the second floor and the space is perfect. The room is strewn with persian rugs and there is a constant flow of light leaking in through the tall windows, making the room open and bright. Needless to say, it is a very comfortable environment for stretching, breathing, and meditating. My package cost about $120 for 7 classes; not too bad, if you ask me. It is pretty fantastic to treat yourself to something like yoga at least once a week. There are a variety of teachers and classes and they offering everything from meditation to djembe drumming. As you can see, there is something for everyone. Take a day out of your busy life and do something for yourself! Check out the Center for Nia & Yoga. Drop by and try out a class. You won't regret it.