1. Saha Yoga

    1. Saha Yoga

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    Ballston Spa, NY

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    Saha Yoga

    5.0 (6 reviews)
    Closed 9:30 am - 10:45 AM

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    4 months ago

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    3 months ago

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    2 years ago

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    7 years ago

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    Christina F.

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    7 years ago

    Saha is such a gem in Saratoga and beyond. The bright little studio radiates positivity & classes are based on mindfulness. Love this place!

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    Christina F.

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    7 years ago

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    Christina F.

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    Staccato Barre

    Staccato Barre

    5.0
    (2 reviews)
    6.4 mi

    You can immediately tell the difference in the precision and quality of staccato Barre over pure…read moreBarre or boot barre, etc. I have taken classes of all levels and these classes are hands down the best. Here's what I like: Despite Barre's reputation as skinny only and snooty, these classes are approachable and the environment is welcoming to all. You will still be motivated and worked - no pity parties here - but it's accessible to everyone and Renée makes sure form is correct so you don't get injured. And the classes are HARD. Lots of classes and a good schedule You don't get penalized for cancelation HOWEVER Book online fast bc asses do fill up. I've never seen anyone outright turned away yet, bc she has ways to adapt the room, but I wouldn't be surprised if they bump into that soon. The owner has a massage /LMT business and makes all teachers undergo her training which includes EXTENSIVE anatomy training. Trust me. Your hips and knees will notice the difference and thank you for it. Lots of gear and toys! What I don't like: parking can be a pain at times. Give yourself an extra 5 to 10 min. BUT if you're running late, let her know and she'll usually be able to set you up so you can jump right in Wish it was closer for me. I have about a 30 drive, but I make it 2 to 3 times a week usually.

    Staccato Barre in Saratoga is new this year and has become my favorite place to really work and…read moredefine my muscles. I have been searching for a new form of exercise due to joint issues and this is the only one that doesn't leave me in pain! Love it and the owner is an amazing and talented person! I highly recommend the classes.

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    Staccato Barre
    Staccato Barre
    Staccato Barre

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    The Good Karma Studio

    The Good Karma Studio

    4.8
    (25 reviews)
    19.9 mi

    I came here with my friend to do a vinyasa class while in town. While I have no complaints about…read morethe instruction or the actual yoga, the atmosphere of this studio is very unusual. It's in a sort of industrial warehouse space. Very high ceilings and little sound proofing between the studios. While I was attending the class, I was really bothered by the amount of noise coming from a group of teenage girls who I think were doing aerial yoga in another studio. Really killed the vibe of the vinyasa class especially during the relaxation portion in the last 10 minutes. Also, this studio is very dog friendly, so folks with allergies please note this. Especially in the entry way, there were a couple dogs including one that appears to belong to the owners. Not sure I'd come back here which is not something I say lightly about a yoga studio.

    I have been going to this studio for a year and there is nothing like it! Jessica (owner and…read moreinstructor) teaches both yoga and aerial strengthening classes. My personal favorite are the aerial classes, which have changed my body in ways that other fitness classes have failed. Jessica challenges and pushes you in every class, but if you are a beginner or have injuries, she modifies the exercises specific to your needs. Also, which is extremely important for me, she changes the classes every time to avoid boredom and so your body doesn't get used to the same movements. Other great pluses are the Rockband class - an hour of nonstop cardio hitting wood blocks with drum sticks and Aerial Cirque d Soleil class - performing aerial acrobatics in the swing. She also coordinates a team for obstacle/running events held locally (i.e. warrior dash, urban raid, inflatable 5K, etc) and has a couple weeks out of the year teaching kids specifically. Overall, the atmosphere at the studio (and owner) is warm, welcoming, fun, and challenging. A MUST studio to check out!

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    Welcome to our circus family!
    Welcome to our circus family!
    Come get your Bungee On! Albany NY's 1st & ONLY BUNGEE FITNESS STUDIO!
    Come get your Bungee On! Albany NY's 1st & ONLY BUNGEE FITNESS STUDIO!
    The Good Karma Studio

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    The Hot Yoga Spot

    The Hot Yoga Spot

    3.9
    (44 reviews)
    6.5 mi

    Went to my first yoga class and it was a success! As a beginner, I was scared to pick a class for…read more"all levels" but the instructor (Natalli) took it super slow with us and made it feel like a really safe space. The studio has a shower, locker room, cubbies, and a shop area for merch. I brought my own mat but it seemed like you could buy or rent one there if need be, i was able to borrow a towel. The hot yoga spot had its own parking with plenty of spots for the class size, and was a good value for all the quality of the class. I will definitely return!!

    I took a few classes at different locations of the hot yoga spot branch. Most of them went great…read more Teachers are attentive and gives good demonstrations and encouragement. It felt very friendly and welcoming. The class I took today with Aaron was a bit disappointing. He walks around the studio back and forth a lot, talks very fast with some mumbling, and did not do any demonstration of the movement. The one I went to was "all level's vinyasa." I tried it for 15 minutes and it wasn't working for me, I told him that. He said he walks around to check the room, and suggested me to move my mat closer to another student and asked me "not to interrupt again." Honestly moving closer to another student might have helped but my mood was ruined so I left. I was looking forward to class with Aaron as I saw some positive reviews online, and it was truly disappointing.

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    6:30am hot yoga to start the day !
    6:30am hot yoga to start the day !
    The Hot Yoga Spot
    The Hot Yoga Spot

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    Saha Yoga - yoga - Updated July 2026

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