Margo has an elaborate background in fitness and training. She has worked as an aerobics instructor…read moreand a personal trainer at several area gyms. She now works out of her home doing one-on-one instruction in a quiet, non-judgemental space. First She takes the time to learn what your goals are and what you can do. Then she will set up a routine that will help you acheive that goal. It doesn't matter if you are 100 years old, 400 pounds and in need of more exercise in your life or a little bitty thing that wants new ideas for flexibility and relaxation. Margo will find a plan for you. Second She will help you and she will make you feel like you are the greatest person on earth. Did I happen to mention that she's wonderful for your self-esteem? She is a lot of fun. She gives you permission to laugh or cry depending on your mood. She will integrate and work exercise and stretching into your day. Third You will hear her voice when you aren't with her. That's not necessarily a bad thing. Her voice isn't creepy. She reminds you continuously to breathe, to stretch, to adjust your posture in little ways that makes a big difference (to your workout and your life). And you will catch yourself doing it and hearing her gentle reminders. And no, this doesn't mean she's all peaceful and new-age-like with crystals and crap. She's just a good person, with great skills, and she's willing to share them so you can integrate them into your life long after you stop seeing her. Fouth You would think for all this Margo Rose would be expensive. She's not. She's comparable to other trainers, with all the above benefits. I would recommend her to my co-worker in her 20's who is in great shape as well as to my grandmother who is wheelchair bound. She really is good with working around injuries and weaknesses. She promotes health and happiness inside and outside.

Margo is da bomb! We have been working out together for a month and I am no longer in danger of…read moresliding down the middle-age-blobby-middle-muffin-top-from-Hell slope. Like other reviewers have stated, she tailors work outs to the individual, their lifestyle, their body and it's limitations, etc. She asks questions about what works and what doesn't and observes her clients carefully to provide apt feedback and to change up programs appropriately. Furthermore, she is very accommodating to those of us who have insane schedules and need to reschedule, postpone, move around stuff at the last minute. I've worked with other trainers before, but Margo is head and shoulders above them all!

I've been a client at Express Strength for a little over a year and I am happy to report that I…read morehave experienced a significant improvement in my strength and knee related issues. Alexis is kind, patient, knowledgeable and clear. I always get an excellent workout and look forward to my time at her studio. If your physical therapy work is not keeping pace with your progress, please consider Alexis & Jack's studio! I admit I was dubious about using machine weights and fewer workouts but their method really works. Consistency is key and they are methodical and meticulous in their planning, attention and training.

This place is perfect for me - one-on-one guidance and support, with no other people there at the…read moresame time. Alexis is kind and extremely known.

I can't say enough about my sessions with Mary. I was NOT a believer in pilates and because my…read moresister and mother were seeing/feeling results and I had chronic back pain I decided to give it a try. She is so dedicated to my overall improvement. She takes notes on my progress/areas I need to improve and creates individualized plans for me based on my goals. The best endorsement I can give her is that after two months of weekly sessions I am no longer in constant chronic low back pain. Thank you !

I'm so grateful to have met Mary and become one of her students. Her knowledge and expertise can't…read morebe matched. Not only does Mary focus on the body but she also incorporates mind and balance health. I have a history of back issues, so Mary's expertise and mindfulness of these challenges is so appreciated. She pushes me based on what she knows my body can handle and builds on each session to continue strength and flexibility. She will also quickly shift gears if my body is feeling compromised that day. I have worked with her consistently for months and my posture, strength and body feel fantastic. I can't say enough positive things about Pilates Mary!

I first met Jen in 2013 when she was training at TPS. She was. A big part of my journey into…read morefitness, weight loss, and helped me genuinely fall in love with strength training and lifting. When I left TPS, I missed the trainers more than anything and it has been a long road to finding workout routines and gyms that could come close... Recently, the stars aligned and I was *finally* able to make it out to Jen's 'new' (to me) spot in Alameda. It's been over a year since I've lifted weights/done strength training with a barbell and I am still recuperating from a serious ankle injury; but Jen totally kicked my butt in the perfect amount (enough to get my heart rate up, to remind me of how much I miss and love strength training, enough to seriously challenge me yet not so much to discourage me or make me feel like a total loser) she's dam brilliant with her programming, she's beyond patient and meets you where you are while still pushing you just the right amount. She's great at keeping you on point with your form and workout and she genuinely cares about you and your goals. If you're looking for a solid trainer or a place to go for kickass small group session check her out- I guarantee you'll be hooked!

I tell everyone who will listen about how amazing Tonya is! Aspire Pilates Center lets me live in a…read morestronger body with less pain, helps me live in community, and does beautiful things for the community. I cannot speak highly enough of this place and this team. Tonya is magical!!

I originally went to Aspire with a dance injury and was so excited when the studio opened in…read moreOakland. All these years later, I owe so much of my regular health and energy to my regular Pilates practice. I have fibromyalgia, and this has quieted my pain far more than prescription medication, acupuncture, chiropractics, and massage combined. This studio not only soothes and strengthens my body but also calms me on stressful days and is a safe place to go on days like the 2024 election. I've shown many friends the magic here and want everyone to get to experience this.

I have been working with Krista for quite a number of years now and she is excellent: thoughtful…read moreand caring. Working with her has helped me keep in shape, especially with reduced activity during the covid pandemic. She has given me excellent suggestions for improved posture, for example, that I have never heard from doctors. She will analyze your needs and help you reach your pilates goals. Whether in-person or virtual, she is top of the line.

I've been taking the Fundamentals of Pilates classes for several weeks now. My form is not the…read morebest, but I am slowly improving with the help and guidance of my instructor. The studio is small, but is expertly fitted out with different types of Pilates and exercise equipment. Recommended for all levels.

Ashley is truly the best trainer I've ever worked with. I've been working with her for almost a…read moreyear, and I'm now the strongest -- and most pain-free -- I've ever been. When I first started, I was dealing with a lot of pain, partly because I wasn't properly engaging some of my major muscle groups. She was incredibly patient and intentional, guiding me step by step to activate those muscles in the right order. That foundation has made a huge difference in how my body feels and performs. What really sets her apart is how personalized everything is. She consistently tailors my workouts based on what my body needs-- whether I'm recovering from an injury or preparing for something specific like a surf trip. In buddy or trio sessions, she shows up fully prepared with customized programming for each person. It's clear she puts a lot of thought and care into every session. She's knowledgeable, attentive, and unbelievably prepared. She truly doesn't miss. I can't recommend her highly enough.

My husband and I have been working with Ashley twice a week for a few months now--she is hands down…read morethe best personal trainer that we've ever worked with. Every session is unique and personalized; I'm always amazed that Ashely shows up every time with a completely new program, tailored to each of us and built on top of the work that we've been doing together. She is warm, thoughtful, and motivating. My husband and I both feel stronger and more energized. I can't recommend Ashely enough!!

Monica is one of - if not THE- most compassionate and intuitive people I've ever met. Not only does…read moreshe care about her craft, but she centers the individual and their overall wellbeing. I have multiple disabilities and illnesses, which have resulted in a difficult relationship with my body. It was important to me to find someone knowledgeable about the body and a comfortable, private space where I could learn. I initially reached out to Monica to focus on getting stronger, and I am! The unexpected results have more to do with my confidence, and she's helped me recognize that I'm capable of so much more than I thought. Ok so I could go on forever about how amazing she is, but in addition to all of the above she: - provides customized weekly workouts - Is extremely flexible when it comes to scheduling conflicts - Has a safe, clean, calming space in which to work out and learn - Can tactfully Target specific areas of strength training to meet specific goals - Can advise on supplementary actions to further progress - Offers frequent check ins throughout the week for accountability and progress She's also got a wonderful memory and an expert understanding of anatomy. If not for her, I wouldn't have pursued figuring out underlying health issues that have impacted my energy, mobility, and overall wellbeing.

Monica didn't just help me 'lose some weight', she coached me to carry out a more active and…read moremindful lifestyle to ultimately help me accomplish the goal of feeling at home in my own body. She's very patient and will only push you if she knows you can do it (trust me, you can :P). Sessions with her are not just another gym class, she truly listens to you and your concerns and keeps you motivated in your journey to become a better you