Om, I had 90 minutes with Matt today and I felt like jelly - my jaw has never been so relaxed and I…read morefeel rested and all the anxiety I typically hold in my body is gone. It was painful (in a hurt so good kind of way) and exactly what my body needed 11/10 recommended- just don't fill up all his time so I can't get in can't wait to go back in 4 weeks, I'm going to take a luxurious nap now, ah, thanks again Matt ‍

Absolutely phenomenal couples massage therapy nicely coordinated by Bethany and Margaret. My…read morespouse and I had a relaxing time. Our muscles feel well worked out, lymphatic system and breathing pathways are clear, mind is reset, and we are ready for the next adventures. Atmosphere is so nice and serene at this practice! Thank you so much for the wonderful care.

Christie Banners possesses the precious gift of simplifying the art and science of nutrition…read more Thanks to her guidelines, I was able to better understand the processes of my body, and therefore make wiser food choices that helped me feel more grounded and balanced. I highly recommend Christie's sage guidance and advice.

When I first started this program, I thought it was amazing. Yes, I felt better physically and…read morementally, lost more than 20 pounds and was an avid believer. If you need a kick-start and really want to learn healthy lifestyle choices - this program is fantastic. My only criticism is around the follow-up and aftercare program. Less than a year later, I am off the program and struggling to 'reset' and regain my footing. I reached out a few times to them to ask for help. They provide a few choices - continue in the after care program after you complete the first portion of the program, or book an appointment and see their nutritionist. I paid to see the nutritionist who really encouraged me to try new recipes, which was not exactly what I needed at the time. The key takeaway for me is that there is no magic bullet. Although I learned a lot, the real work and lifestyle change is really just up to me. Additional pluses? The staff and doctors are great - especially while you are in the program and an active patient. The facility is nice and the programs they do (yoga, meditation, food shopping) are informative and fun. Once you are member, there is a very active Facebook group - a very helpful and supportive group!

I've been a member for 4yrs. When I first went to see Dr Shields I was a mess, overweight, high…read morecholesterol, high inflammation etc. After 3 months care I had turned a corner, my blood work was amazing, nowhere in the danger zone. 4 years on and I'm healthy than I've ever been. These people go out of their way every day. Dr Simmons has helped me through a lot of tough times. Please don't think about going, just make that appointment and you won't be disappointed!!

Dr. Maren is my go-to provider for everything Holistic and natural regarding my health, my family's…read morehealth and the health of my own patients. I'm a Physician as well and have been blown away by Dr. Maren's wealth of knowledge in functional medicine, compassionate care and personal commitment to living as clean as possible. Highly, highly recommend her!!

Dr. Maren is an incredible wealth of knowledge. After a long period of inexplicably feeling…read moreterrible, I visited her to see if she could help me. She spent a great deal of time asking questions I would have never thought of. Dr.Maren is a Doctor who actually gets to know you individually. There is no one size fits all when it comes to diagnosing and I love that she is so personable. The tests she recommended helped to figure out what was going on in my body. She took it a step further and recommended a specific treatment plan just for me including supplements and nutrition. Having a holistic plan was the most important piece to me and I truly valued all of her resources she provided in helping me heal. I feel so blessed to have found such an empowered and inspiring woman that rocks being a Dr!

I recently purchased a package for my husband and I to do 5 of the "Stay Strong" classes at the…read moreCanton location. The hubs has been wanting to try out Barwis Methods since reading "Three and Out" and even more so since their new show started airing. We were a little concerned with the way the Stay Strong class was portrayed on the show and thought about returning the voucher for the workouts (worried it wouldn't be as hard of a workout as we wanted). We decided to check it out and make the best of it if it turned out to not be our cup of tea. We are so glad we did! Our trainer (Larry, I think?) was awesome and we had an excellent workout. It is sort of a boot-camp style class, using exercise balls for ab work, resistance bands for leg work, etc. We had a full hour of constant instruction and from what we heard from other attendees, the type of workout changes all the time. I was sweat-soaked from head to toe but still had a great time and felt very challenged the entire hour. We plan to re-arrange some weekend plans to fit in the workouts sooner rather than later because we loved the class so much. The facility is clean without being fru-fru, and the entire staff was helpful and friendly. The gym floor overlooks the two sheets of ice at Arctic Edge which, as a hockey player, I enjoyed. As an FYI, they have a policy to not give out pricing information over the phone. Go check out the facility and meet the staff to get the pricing for the various classes/memberships they offer, you'll be glad you did!

Great Class!! The instructor is easy to follow and keeps the energy high for a fun workout…read moreexperience.

Having worked with Andrew for close to 20 years -- from my time as a competitive athlete in high…read moreschool and college and now as a casual athlete in my mid-30s -- I can say that he is truly a world class fitness professional. He is extremely knowledgeable and well-credentialed in many facets of the industry, from strength and mobility training to injury prevention and rehabilitation to nutrition coaching, and more. Perhaps more importantly, he is constantly learning and growing to stay up-to-date on the latest scientific information, data, and best practices. As a trainer, Andrew listens to his clients' needs and tailors programs to fit what they want to accomplish and how to realistically achieve their goals within the context of the busy lives, schedules, and calendars that we all have. He is open to feedback, and actively seeks out information from his clients about their athletic/exercise background, injury history, nutritional and sleep habits, and other lifestyle factors that allow for a truly personalized program for each individual to reach their exercise goals and remain healthy, active individuals long past their athletic prime. As a person, Andrew is fun, easy going, and lighthearted. He creates an environment in his gym that is simultaneously motivating and appropriately intense, while never making you feel intimidated or judged -- making it seem as though anyone from a professional athlete to a first-time exerciser would feel equally comfortable in the space and in his presence. Whether you are seeking competitive or sport-specific training, injury rehabilitation, weight loss or strength gains, or simply want to stay healthy and mobile as you age, I could not recommend Andrew highly enough. We are very lucky to have someone in our community with the knowledge and skills that Andrew posses. Thanks for all that you do!

I have had many experiences with personal trainers over the years. I never felt like they were…read morefully invested in my progress or they had the skills or knowledge to train me due to my health issues. Most trainers give you a basic cookie cutter workout. I've been training with Andrew now for years. I first started seeing him when I needed help continuing with my weight loss and strength training. As a patient with heart disease he did a wonderful job of challenging me without pushing my limits. Workouts are always different, fun, and a great pace. His knowledge of nutrition, fitness, science, and his dedication to expanding this knowledge has made him an amazing diverse trainer. I came back for training after my heart transplant and it's been one of the best experiences in my journey. I've never felt this safe during workouts. If you're looking for a trainer that will care about you, motivate you, and bring you great results, he is your guy.

I would definitely recommended B Young B Fit to anyone. Whether you are new to fitness or a…read moreseasoned vet, this place has a spot for everyone. You will push yourself and work hard. You will get fit! The trainers are absolutely amazing and very knowledgeable. They also offer nutrition support for those of us who need help with our diets as well. The classes are amazing!!!!!!!!!!!! The price is affordable and you get a lot for the membership. You also get one free personal training session with your monthly membership! I can not say enough good things about this place, being an out of shape 23 year old woman, I was hesitant to get back in the gym and was looking for a challenging group fitness class and I have found all that and more at B Young B Fit!

Ever had a trainer that made you want to push yourself beyond where you thought you could go?…read more Brian Young, Founder, CEO and personal trainer does this with much ease. I've worked out a lot, and I've never had as high quality PT as Brian. He always welcomes you with a smile and positive energy that you can't help but have wear off on you. I think B Young B Fit's biggest problem will be a waiting list to get in to work out! :). I would highly suggest you go and meet his staff of talented trainers. While there, check out the services offered at Delicate Beauty right next door. The perfect total workout: a great workout and then a relaxing facial. The total package!

The Mix Fitness Studios is AMAZING! I am a retired professional modern dancer. Being in my 60s…read morenow, I need to keep up my strength and balance. I can only take class online because I live out of state and it is like I am in the room with Sarah. She provides helpful movement or positional corrections when needed. She is also praises me which feels great! Although I am in my home I love my class, we laugh and work hard together. My sister and brother also take class and get personal training at The Mix Fitness Studio, it has become a great way to get and stay healthy.

This is a wonderful, local studio to get a good workout. The instructors are all really encouraging…read moreand kind. There is a lot of joy and it just feels like a safe environment to work on yourself. I would recommend the bounce class if you want to get your heart rate up and not feel sore the next day.

I started crossfit a few months ago and am so glad that I did! I have wanted to do crossfit for…read moreawhile after seeing other people do it and wondering what it was all about. Crossfit 734 has awesome coaches and people that are very welcoming! There is no such thing as a boring workout at cf734. The community environment keeps me motivated to go, even at 5:45 in the morning! I am SO glad that I finally joined and am looking forward to what is to come! I would recommend cf to anyone that is looking to get into shape. The coaches are very good at making sure you have correct form. It is like having a personal trainer every time!

Coaching is excellent! Programming is well rounded and you can scale the workouts to any ability!…read moreCoach Barry cares! He will help with the necessary adjustments and let you work! Great facilities, very clean and welcoming!