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    The Workout Co

    1.7 (3 reviews)
    Closed 4:30 am - 9:00 pm

    Services - The Workout Co

    Personal training

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    7 years ago

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    6 years ago

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    8 years ago

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    Houma Strength & Fitness - Lift.  Repeat.  Get STRONG!

    Houma Strength & Fitness

    5.0(8 reviews)
    1.0 mi

    I am definitely glad I came to learn my basics here. I live in Houston and coming back to my…read moreregular gym just wasn't as fun or intense. I went to the 24hrfitness right by my house and did my normal routine and it was so lame! I didn't have any cool people to talk to... my routine seemed insanely boring and since I've gotten much stronger post CrossFit... the routine seemed so easy. I miss being challenged by the WOD's they created. I am going to check out some CrossFit gyms around Houston so I can keep up with my workouts but they're all much more expensive and restrict the amount of days I get to go. The cheapest option I have found is ~140 with a minimum of 3 months only two times a week. LAME! I wish I could go back to CrossFit Houma.. :(

    Working with Bryan and his staff has really improved my lifting technique. When I first met Bryan,…read moreI explained to him that I really did not know much about lifting, having never been in any type of sport. He patiently showed me step by step exactly how to improve each lift. It took a few months but I began to see gains pretty quickly. Even though I know I need to improve much I have never felt more confident about lifting weight in the gym. I have also continuously hit new personal milestones over the past six months. I have also benefited from advice about how to tweak my diet from both Junco and Bryan. I have really enjoyed working out at Houma Cross Fit. It seems that every time I go I learn something new. My new favorite is what I call the Houma Iditarod. It's pretty entertaining to watch! If you want to work out in a positive environment I would give Cross Fit Houma a try

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    Houma Strength & Fitness - Everybody working out!!!

    Everybody working out!!!

    Houma Strength & Fitness - Inside

    Inside

    Houma Strength & Fitness

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    K Fit Movement

    K Fit Movement

    5.0(1 review)
    0.7 mi

    I wasn't able to do all of the Pilates movements when I began because of aches and pains that have…read moredeveloped over the past. Kylie took all of this into account, and was able to adjust the exercises and program, and now I can do most of the necessary movements to improve my flexibility, agility and balance. I leave every session in a lighter mood, and with a bounce in my step!

    From the owner: K•Fit Movement is a private, boutique space dedicated to helping you move better, feel stronger,…read moreand create lasting change in your mind and body. Clients can expect… •One-on-One Attention: Enjoy fully private Reformer sessions tailored to your goals, abilities, and lifestyle. Whether you’re brand new to Pilates or a seasoned mover, you’ll feel supported every step of the way. •Customized Programs: No cookie-cutter workouts here! We design personalized sessions to improve core strength, flexibility, posture, and overall well-being. •Beautiful, Calm Studio: Our space is clean, modern, and intentionally designed to help you decompress and focus—away from the noise of big gyms. •Certified, Passionate Instructor: Train with a highly qualified instructor who cares deeply about your progress and safety. We believe Pilates is for every body and can be adapted for all ages and abilities. •Convenient Scheduling: Flexible appointments make it easy to prioritize your health—on your time. •Results You Can Feel: Clients report reduced pain, better mobility, and more confidence in their bodies—often after just a few sessions. Book your first session today!

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    K Fit Movement
    K Fit Movement

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    The Workout Co - gyms - Updated June 2026

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