I have been out of the fitness loop for a few years and was afraid to get back into it crippled…read morewith fear of not even knowing where to start. Balance was recommended to me and I have since taken several different style classes loving each one for different reasons. Very welcoming atmosphere with clients all different ages, shapes, sizes and skill level. Coaches are approachable and I'm looking forward to use Balance as an outlet as I start this journey to better mind & body.

Balance Yoga and Fitness has completely changed my life! All of the instructors are amazing. I go…read moreto the 5 am classes Mon-Fri and I LOVE how it changes up every day. I am not one who has loved working out in the past but I love these classes. I have way more energy during the day now and it's all bc of Balance!

My first yoga experience but, by far, the best experience. Anson has vast knowledge, experience,…read moreand most importantly, patience. If you're on the fence about trying yoga, don't be. Try under his guidance and you'll be hooked!

I attended a Corporate Wellness Yoga Class at The Yoga Loft with several of my co-workers. The…read morestaff taught a great class that was perfect for yoga beginners and those with years of experience. We all left the class relaxed and energized! The Yoga Loft is a warm and inviting environment with a wonderful staff. I look forward to visiting again soon!

I had a pretty good experience overall with this hot yoga class, but it definitely started off…read morerocky. When I checked in, I mentioned that I had a free birthday pass (I even had the email to show it), but Joe Elliot at the front insisted they didn't offer that. He also claimed it had expired, even though I still had two days left. It was honestly frustrating and made me feel uncomfortable, especially since it was my first time there. Thankfully, another staff member stepped in and confirmed that I was right, otherwise I probably would have just left. Ironically, Joe Elliot ended up being the instructor. The class itself was amazing, but because of the awkward start, I didn't fully enjoy the experience as much as I hoped. That said, I do think the studio has potential and I'm willing to give it another shot. I'll likely be back to take more classes, just probably not with him again.

Wonderful Merritt Island studio with great, engaging instructors that offer support for all levels…read moreof practitioners from first timers to world champions ;-) The studio is very well equipped. I recovered from two hip surgeries here, the practice is amazing physical (and mental) therapy as an addon to any PT that a dr might recommend. I always look forward to the early a.m. classes as the ride over the bridge in the rising sunlight is an inspired start to any day!

Came to Cocoa for the week and made this place my home…read more Was an awesome spot for yoga & coffee after!

I absolutely loved this class! Gabrielle's heated Yoga Sculpt session was the perfect mix of yoga…read moreflow and strength training. It was definitely challenging (in the best way), which is exactly what I look for in a workout. The heated room made me sweat it out and push myself even more, and I left feeling strong, balanced, and totally refreshed. Gabrielle is such a motivating instructor--her energy keeps you engaged and her cues are clear, so you always know how to adjust or push yourself further. I also appreciated how the class combined traditional vinyasa with optional weights, so it works for all levels but still keeps things intense if you want the extra challenge. If you're looking for a workout that pushes you while also helping you build strength, flexibility, and mindfulness, I couldn't recommend this class enough. Can't wait to come back!

Loved my drop-in session. A calm and relaxing, friendly environment. I thought Kevin was an…read moreexceptional yogi.

I found Sundari online when looking for a yoga class in Merritt Island area. After checking the…read moreschedule I attended a Stretch and Restore classs with Hildegarde. It was a great class by a top notch instructor. Her inner light shines! I came back the next day for a Yin class with another instructor whose name was Jessica. Also a great experience and different from Yin classes I've attended previously. The focus was on balancing the 7 chakras, with a pose focused on each one. I plan to return the next time I'm in the area.

In the middle of Cocoa Beach heart. So inviting as you walked in. Peace, center and overall a good…read morevibe place. I have signed up!!

If you are looking for a place that will help you heal or strengthen your body, mind and soul this…read moreis the place for you. I have been practicing at Infinity for over two years now. I have strengthened my practice and body. I have found relief from my anxiety and can more easily calm my mind. Through Stephanie's ayurvedic counsel I have found healing and health. Today it's hard to find a medical practitioner who will take time and actually listen and build a TOTAL holistic health plan WITH you. I always felt rushed when in appointments with medical specialists and have struggled to believe that they have my best interest in mind. Stephanie has helped heal me in ways they never could. Through her council I have safely reduced my prescription medication and found natural supplements to find balance. She has me on a path of self love and heart opening. And then the best part of all I have been able to get rid of inflammation and excess weight (down 15+ lbs!). If you take the time and invest in yourself with Stephanie and the other amazing teachers at Infinity you won't regret it. Come join the family. I hope to see you on the mat! Namaste.