I had passed X93 for years before finally deciding to go in and learn more, and I'm very glad I…read moredid. At 58, I was looking to begin strength training, and X93 has been exactly what I needed. Anthony and Chris run a highly personalized operation, each working closely with their own clients to develop customized training programs tailored to individual goals. Sessions rotate focus areas -- arms, chest, legs, core, etc. -- creating a well-balanced, full-body approach. They have an intuitive sense of the right weights and exercises, pushing you to improve while always being mindful of limits and proper form. The gym itself is never overcrowded, which allows for focused training and creates a friendly, supportive atmosphere. After five months working with Anthony for one hour per session twice a week I've seen significant improvement in my back, along with increased strength and muscle definition that have meaningfully improved my day-to-day life. It's worth every penny.

X93 is a gem on the UWS. Chris and Anthony are amazing trainers. They are truly "personal…read moretrainers". They tailor to each client guaranteeing results. They are very detailed and will correct your form and modify any exercise. The gym itself is great. A wide array of equipment for numerous workouts. Chris has made his space into an environment that can actually make working out fun. The clientele is an added bonus, just a great crowd. Chris and Anthony are extremely knowledgeable and provide excellent personalized workouts. Post covid they are just as amazing with virtual sessions. I recommend X93 to anyone looking for personal training.

Had two great experiences at Fhitting Room! I am very unathletic and not in shape, so it was…read moreintimidating at first walking in, but the staff and the instructors are friendly and made me feel welcome and hype to be there. Garen and Eric were really fun, helped me with my technique, and allowed me to make modifications. The workouts were very challenging but engaging, and it definitely felt like an accomplishment once I finished. There's a lot of different equipment I used during the sessions, which is fun to try out (at least for someone like me who never goes to the gym otherwise lol). I also found that the people in the room are encouraging, and it felt like we were in it together.

Gym was pretty good. The trainers are pretty good at correcting form. Not sure how I feel about the…read moretvs showing the moves I find it kind of odd. Workout space js small for amount of people in there. If you're not that far away I would recommend otherwise probably not.

As a personal training facility neighborhood trainers has been amazing in helping us attract…read moreprofessional trainers. Trainers who are looking for space and contacted us have consistently mentioned they found us thru neighborhood trainers. This site is an amazing tool to find trainers and facility that have to do with fitness.

I can't say enough about neighborhood trainers. It helped my business tremendously. I gained three…read moreclients with relatively little effort. Every trainer should sign up. Dave C.

This review is for Amanda's services as a Doula...she's AMAZING!!!…read more It was the first time I birthed babe at home, and it was her first time attending a home birth. However, the journey was really fluid at each transition with the assistance of Amanda's unflinching support. Amanda is very communicative from the start in wanting to know what kind of environment a Mom hopes to labor in, and she helps to honor that vision throughout. She is calming under pressure, and encouraging when you need reinforcement. Her energy is positive without fail! Her comfort techniques are creative and truly help distract from pain and fear. She was an indispensable factor in the pre-partum, labor, and even postpartum experience for myself, my husband, my son, and our tiny new friend :)

I could not be more grateful for Amanda. I came to her in the summer of 2015 and literally started…read morecrying to her within a few minutes because I was SO frustrated and felt so defeated. I had been dealing with Arthritis in my joints for a while and it was flaring up a lot during that time so I felt like getting comfortable in my body, feeling fit, losing weight and just feeling GOOD, was nearly impossible. Amanda has been a shinning light in my life ever since our first session. She shows up SO ready to support, kick butt + laugh while doing all of it. She keeps our workouts interesting and different each time. And most of all, she has been SO good about being mindful with my arthritis while still giving me a GREAT workout. I would be lost (and huge) without her. I just love her so much. I promise you won't regret working with her for even one second.

I couldn't be happier!! In just the couple of months I've been working with Fred (just one session…read moreper week!), I've already lost fat, gained muscle, and felt stronger and more confident. He is kind, gentle, and encouraging but also pushes me always to do my best and work my hardest. In addition, I'm a person who always gets injured when I exercise, but no longer! Fred is so careful and cautious in his training that I've never even felt a strain from my workouts. It's almost like physical therapy in many ways! Re: COVID safety concerns: This gym is different than most gyms where you hire a personal trainer because at SlowBurn, you and your trainer are the only ones in the gym (vs being in a gyms with tons of people). I highly recommend trying a session if you're ready for something new that works.

When I first joined SS I saw almost immediate results in body comp and just about immediate results…read morein energy and vitality. I would highly recommend reading Fred's book first , "The Slow Burn Fitness Revolution" which is available on Amazon and hopefully will be in e-book format soon. The book can be read in under two hours but gives you a great holistic view of what you are about to undertake in terms of training and even diet. The gym is the cleanest gym I have ever been to. It's cozy but has more than enough room to accommodate at least three personal sessions going on at one time. While I have not worked with all the trainers, the ones I have worked with have been enthusiastic, helpful, encouraging and knowledgeable. Like any personal training sessions they are definitely pricey but the view here is that with this type of work out, you really only need 1-2 sessions per week to see results. If money is tight you can do one home session (which is detailed in his Book) and one gym session per week. Because you are using one slow set to failure, working out at home is not that hard and minimal equipment is needed. I can't think of anything I'd change about Serious Strength and it's a pleasure to be able to focus on training when actually training and not be barraged by gym full of people.

After a long break from training, I decided to get back into Krav Maga for self-defense and found…read moreexactly what I was looking for at Krav Maga Experts: a professional, high-level, and ego-free environment. Tsahi and the instructors are exceptional, focusing on real-world applications and tailoring their approach to your specific skill level. The training safely simulates high-stress scenarios, teaching you to maintain "relative" calm and understand the mechanics behind every move. Beyond physical techniques, they prioritize situational awareness and the confidence to avoid trouble before it starts, if possible, but to use the tools they teach to protect yourself and your friends/family without hesitation if you ever have to. I highly recommend KME for anyone seeking straightforward, welcoming, and practical self-defense.

An absolutely fantastic school. I'm a Krav Maga instructor from Australia and was welcomed into…read moreclasses for a week while travelling. Tsahi and the team are fantastic teachers with real world experience. The classes are engaging and cover practical application while also being a great workout. Suitable for all levels from beginner to advanced.

I highly recommend Be Here Now Fitness. Dave has extensive knowledge about fitness and rehab and he…read morecombines them to give me a really personalized workout. He also has a very positive attitude and makes me feel strong. My aches and pains are so much better since starting to train with him. And he is funny and nice - we always have great conversations while working out.

Breathe Here Now Fitness will teach you exercise is part of loving who you are-it is NOT a…read morepunishment (idea our society so heavily wants us to believe). You'll flourish physically as well as spiritually-developing breathing techniques to implement into your daily life so you can release the constant anxiety and tension we all hold. I've been working with Dave for 9 months and am loving and honoring the body I've been given through exercise. My body can now do things I never thought possible. Dave is also absolutely hilarious!

With my DealFind voucher in hand, I have begun to attend the Mind Over Matter fitness bootcamp. I…read moream in a once-a-week, six-week program that lasts an hour in Central Park. (Rain or shine!) Joseph is very sweet, but he will definitely make you want to push hard. He's very accomodating when it comes to injuries or diferent levels of fitness. I'd say so far, sometimes it starts a little slowly, but 15 minutes in, I'm definitely sweating. He really motivates us and keeps us going for the full duration of the class. I also really like the small class size.

The stroller Bootcamp class is outside in the park (which is lovely) where you get fresh air, a…read morelittle sun and become fit! The kids get to be wheeled around in the stroller and watch me work my tail off! the cool thing is that we are always moving from place to place during the class so the kids don't get antsy in the stroller. To them it's just a regular 1 hour walk in the park...(if only they realized how hard I was working!). I noticed a dramatic increase in muscle strength after only a couple classes. After 4 classes my body shrunk and my pants were loose! I will def continue with the next season and I am positive I will be able to wear my old "pre-baby" bikini this summer. This class is good for all moms, but specifically the moms who worry about lining up child care in order to go workout --- that's totally unnecessary with this class... buckle the babies/kids up and take them with you to this class! PS- I should mention I had not exercised in 3 years prior to doing this bootcamp AND I bring both my kids in the double stroller and I was still able to keep up. I also felt weak, sleep deprived, lazy, and it actually helped me with all those problems.

Kettlebell workouts effectively combine both cardio and strength-training. But to be effective,…read moreone must first learn a few basic movements, and Lorna Kleidman is a patient, enthusiastic and experienced teacher of kettlebell training. Her classes are vigorous and offer a lot of variety.

From the owner: Lorna Kleidman is a two-time Kettlebell World Champion, author of "Body Sculpting with Kettlebells…read morefor Women", and teaches classes in New York City at the JCC and West River House Fitness Center.

I had a really negative experience at slt w 89th street location. The class felt disorganized and…read morethe instructor (sarah b) yelled at a member from across the room on her mic instead of walking over to provide instructions. Will not be taking this class again.

From the owner: Experience the power of reformer pilates on the Upper West Side at SLT. Our specialized techniques…read moreare designed to Strengthen (your core), Lengthen (your limits), and Tone (your body). With multiple locations conveniently located across New York City, you'll always have a nearby studio ready to support your fitness journey. With an SLT pilates membership, gain access to a diverse range of dynamic programs and classes led by expert trainers. Embrace a healthier lifestyle with our high-intensity, low-impact workout program, combining cardio, strength training, and the most challenging elements of core pilates. Achieve your fitness goals with SLT, where pilates classes at W 89 SLT reaches new heights.