I attended my first class at Sweat Like A Girl about two years ago. I was still pretty new to…read moreexercise with a ton of weight to lose, and very little idea where to get started. I quickly became tired of the elliptical, tired of the treadmill, and the only thing I knew for sure was that if my workouts continued to feel like chores, I'd never stick with them. I tried the Fight Club class after checking out classes at a few other gyms, and I was instantly hooked. It was first time I realized I could have a good time working out. It took me a while to try out some of the other classes, but now, SuperGirl is my favorite. It's always something different, but consistently keeps me working hard. But the really surprising thing was, it didn't take me long to feel comfortable there. Heather, the owner of the gym who also happens to be the main instructor for many classes, is equally a motivator, an entertainer, and a hardcore fitness instructor. I start out each class feeling scared for the intensity i know is about to be inflicted upon my body, and psyched, in the same was anybody is before they are about to do something they know is going to be completely fun and rewarding. Any class with Heather usually includes a stand-up routine at no extra charge. And not surprisingly, smiling and laughing a lot while you're sweating like crazy, definitely takes the pressure off. Actually, all the instructors are pretty cool, care about your success, and will give you a great workout. I've met a lot of people at this gym, and the pervasive attitude is one of support, non-judgement, and willingness to help each other out. The whole environment is pretty cool, and rare. There's something for everybody, whether your idea of fitness involves flipping tires, interval training, running, dancing, pole, or kicking and punching. And the price is definitely right.

I just had my private bachelorette party at Sweat Like A Girl this past weekend and we all had the…read moretime of our lives! Heather hosted our party and she such a fun instructor. We were taught an array of moves on the pole and then moved onto a full chair dance routine. The women in our party ranged in age from their early 20's to late 50's -- and everyone had a blast! I can't say enough good things about our experience. As for the regular classes, I took a class here about a year ago and really enjoyed myself. Unfortunately, I don't live in the area or else Sweat Like A Girl would be my full-time workout studio.

Mid pandemic I quit planet fitness, they were actually shockingly cool about that they let me put…read moremy membership on hold for 3 months, then had no qualms when I quit. Post pandemic I looked around for something else, but the other places were literally eight times the monthly cost. I couldn't wrap my head around that. So I rejoined in their new location it's much bigger there is much more equipment, and they still provide the basics, no frills no upsells just go there to sweat. Because I thought my son might want to join I got the Black card which cost $10 more and allows me free tanning and massage chairs. I would never get on a tanning bed, however the hydro massage lounges and beds are great for working out the muscles after a workout. I think that's well worth the extra cost.

I'll make this quick…read more 1) Great hours 2) Spotlessly clean... Bathrooms included 3) Big assortment of equipment. The only thing I noticed missing is a calf machine. 4) Equipment is in excellent shape as well maintained. 5) Great amenities, hydro massage beds, red light booth, tanning (If you want to ruin your skin), massage chairs. The only drawback I could tell is robotic and relatively unfriendly front desk personnel. Never get a greeting, never get a goodbye, never get a smile. Most all of them look like they want to be somewhere else. Why management puts up with this is beyond me. I guess they don't care either.

Incredible workouts led by uplifting people who truly care. This place doesn't just strengthen your…read morebody--it nourishes your soul. A rare and inspiring gem!

This gym is the best of the best! Whether your just starting out or are more advanced ready for new…read morechallenges. The diverse knowledge and range of exercises you'll have here make it stand out amongst the rest!

There is an outside seating and social distancing is possible. Masks were worn by staff & customers.read more

Very nice facility. They are currently expanding. They have small group training which I would…read morereally enjoy. Childcare facility is a little decieving then how it apprears on their facebook page. On their facebook page it looks like a nice big space. In person, it's a small office room with bins of toys. It's also located in another building which I wasn't keen on. They may be changing this with the remodel. Only problem is we are a 1 income family and I can't afford what they are asking....close to $200 a month for 1 person. I know "you can't put a price on health", but sometimes you can when other gyms are significantly cheaper. I think they are targeting the wealthier folk in that area.

Very nice place to do yoga also so friendly all the instructors are so good with each classesread more

Amazing slow flow class with Christy! This is a lovely studio with vibrant energy and kind people…read morewho give a detailed tour and explanation of services.

If you're tired of:…read more - waiting to use one of 2-3 benches / squat racks / deadlift platforms - the overly sexualized "club" atmosphere of commercial gyms - annoying "trainers" trying to sell you "routines" / supplements - feeling too old, too young, or too weak Then this may be the perfect gym for you. The equipment is top of the line and plentiful, the environment is family-friendly, the owners / staff have decades of coaching experience, and I can just about guarantee that you will run into someone of your age and/or level of experience. There are definitely some elite lifters here, but if you show up and show that you're working on improving yourself you will fit in and feel welcomed right away. Don't take my word for it though. Call the number, set up a visit, and find out for yourself. It's really that simple.

I've lifted at a lot of gyms over the years and it's usually the same formula: show up, headphones…read moreon, and put in work. If that's your style you can definitely do that here. Top of the line equipment and good atmosphere. HOWEVER. If you're willing to take off the headphones and get in with the evening training sessions, I GUARANTEE that you will be pushed past any limit you thought you may have had. You will get stronger, your technique will improve, and you will gain a family. It doesn't matter what level you're at coming in at, everyone's on the same level in there working toward the same goal pushing you all the way. Truly a unique experience that will take you and your training to the next level.

I cannot imagine my life without Colleen and Kristin and the K&M Family.  Fitness, Family &…read moreNutrition all in one!  I was always hesitant to join a gym until I met them.  I wanted a place that had small group fitness where I would not be judged because of my ability, fitness level, outfit, etc. At K&M Fitness that is exactly what you have all women, with different fitness levels, abilities and goals.  I feel like we are all catered to.  Everyone is welcoming no matter what your fitness level and encouraging to help you reach your fitness goals. Kristin and Colleen both have different training methods but are both effective. They know when to push you or gently encourage you to your next level, depending on what you need. They are both very skilled and knowledgeable about fitness and nutrition. Colleen will work with you to help reach your weight loss goals.  She is tough but understanding and will help you see what you need to do when and why.  She digs deep to find out what struggles you are having and how to change and get through them. I have learned so much at KMFN-It is more about fitness than weight loss and not a number on the scale.  Colleen has pushed me past the scale number.  Kristin is always pushing me to increase my weights and become stronger. From a girl who wanted to barf her first few fitness classes to running a 15k, to weightlifting and joining several challenges and even mastered box jumps. I have gained fitness, strength, confidence, friendships and nutritional knowledge. It is not about perfection but progress!

I've been training with the gym's owner, Evan Robinson, twice a week for about five months now, and…read moreI highly recommend him and the facility. I have never been able to stick with a weight training program, but Evan makes it fun and effective. His gym is well-stocked and spotless, and as a part-time DJ, Evan always ensures you have your pick of good music to listen to while you work out. Under Evan's guidance, I've dropped at least one pants size, and become physically stronger and leaner-- all without thinking about it much. In fact, I just spent two days in NYC schlepping a heavy suitcase up and down stairs on the subway, and every time I went to pick up my bag, I couldn't believe how solid and strong I felt. It was an amazing feeling! Do yourself a favor, and hire Evan for personal training a few times a week. You won't regret it.