Kate helped me with some nutritional deficiencies that I have been dealing with for quite some…read moretime. She was very knowledgable on functional testing that could help me determine which micronutrients I was deficient in. After addressing them I am feeling less fatigued and more focused!

where to start - I am so incredibly grateful that I found Jenny. I was working through a weight…read moreloss plateau that I absolutely could not break. She took the time to go through each days meals and exercise, then came up with a personalized plan to help me get through. She is responsive, highly knowledgeable, and a pleasure to work with. I couldn't recommend her more.

I've been suffering from ITBS for over 4 years now, and the hardest part was finding an orthopedist…read moreand pt combination that I could trust. Elizabeth (Liz) at Smart PT helped me where no others could. She taught me a combination of stretches that really did the trick. Liz is great at identifying sports related injuries and coming up with a combination of core strengthening exercises and stretches to get the job done. In my experience, you need to find the PT/Ortho combination that works for your particular requirement. The others that I went to weren't familiar with ITBS and they kept suggesting things that I could just Feel weren't getting the job done. When I came here, she looked at my stance and without me saying a word, she immediately identified where and how I was hurting. I instantly knew I was going to get the results I wanted, so long as I worked at it. Smart PT is also a very relaxed environment with convenient hours. There's a parking garage around the corner, plenty of street parking if you arrive early enough, and its Very metro accessible. I was recommended here by two co-workers and I'd Highly recommend them to any others. As for my ortho - that's a separate review. Look for Dr. Evans at Georgetown University Medical Center (separate review).

I went to SMART PT after suffering from my IT Band tendonitis for about 8 months. After working…read morewith Elizabeth (Liz) for two months received the okay from my othropedic to start running again. She can mulit-task with the best of them, and has about 2-3 patients at various tasks and steps of their appointments at any given time, but it works well. What was welcomed was that she also has a lot of strength for massage and isn't worried about using it. I only wish I wasn't recommended so late and that I had received a comprehensive plan for after I finished PT, so that's why I'd give this place 4.5 stars.

Alisha is fabulous. She is very knowledgeable, tailors everything to your needs, and is very…read morepunctual and communicative. Just an all around pleasure to work with. The online booking and info sharing is also really easy and seamless.

Working with Alisha has been great. She has helped guide me to make more thoughtful decisions and…read moredevelop manageable habits. I've really enjoyed working with her and appreciate her gentle and informative approach. I highly recommend her to anyone looking to make realistic changes.

Beth is an amazing personal trainer who loves to work with older adults and their fitness goals…read more She wants everyone to be able to stay fit no matter what age. If you want to stay active and keep up with your grand kids give Sarara Fit a try! You will love the results.

I can't say enough about Beth and her work and attention to my elder clients. She treats them with…read morethe utmost respect and care. She will even let me know when they need something for their apartments or rooms. Beth has incredible patience and provides the best care and encouragement. Her clients flourish under her coaching!

Divine Healing is overall amazing and I highly recommend the holistic approach services. From the…read moreprofessional customer service skills to my overall well being after completing a meditation session, I'm completely satisfied. I also purchased a few of the aroma therapy candles to help increase my focus level during my session and it worked! I've always found it challenging to focus while meditating until working with Tiffany. She helped me to relax and block out all distractions! Thank you..I will be booking another session!

I booked my morning appointment online which was very convenient and mobile friendly. I really…read moreenjoyed my medication session with Tiffany. She guided the session and by the end I felt relaxed with a clear mind. I highly recommend!

Dr Dae is very kind and compassionate. She really knows her stuff. She got rid of my brain fog, put…read moreme in diabetes remission and rid my sinus and allergy issues.

I have struggled with pre-diabetes, high cholesterol, insulin resistance, weight gain, and…read moreperimenopause issues for the last 3 years. My regular GP continued to tell me to "eat better and get more exercise" but never got to the root of the problem. When GLP-1's became a way for him to make a little extra money, my GP - the guy who refused to even talk about weight loss medications by the way (except for Medifast, which tastes like you're licking the ground) decided to offer them to his patients. Desperate to get my numbers under control, I paid $1500 for 4 months of shots. I spent the first 8 weeks with no side-effects, that I knew of, the exhaustion I felt was horendous, couldn't work out and then the nausea set in - add the two of those together, the inability to get up and not eat, I was a slug. My GP didn't have a check-in shchedule, and I was not given any advice on how to do the GLP-1 successfully. Which, if you're wondering, I wasn't at first. I didn't lose any weight until my 12th week - right after Dr. Dae and I had our 1st conversation. The first thing she suggested was blood work. Once the bloodwork came back, we had an in depth conversation about what was happening inside my body, making it harder for me to lose weight on the GLP-1. Under her supervision, I started fasting from 8pm until 11am. This helped with the insulin resistance, and just like that - the weight started to come off. I've lost 13 lbs in 20 weeks. Yep, a slow process for sure, but I chalk that up to having a bad start and no guidance. I've started getting up earlier, feeling better, and I now ride my stationary bike everyday (did you know you can make a street bicycle into a stationary bike to save some money and get some exercise?!) and when the weather is right, I take the dog for a walk, sometimes twice a day. My hot-flashes are non-existent as well (hopefully I didn't just jinx myself)! I only have 23 more pounds to lose and to be honest, I would never have figured this out on my own - it's been the partnership I have with Dr. Dae that has made me as successful as I am.

Starting 4 years ago, I have struggled to find or maintain a healthy, sustainable lifestyle or…read moreweight. While not super overweight, I definitely carry 25+ pounds more than I should. Since my wife and I had children, I have found I have problems eating well and exercising as much as I used to. My energy levels are lower than ever, and I have almost no time to spend carefully planning for, preparing, or eating meals. I travel and entertain socially for work, and co-own a consulting firm, and find that restaurants, bars, airplanes, and hotels are not conducive to my own personal wellness and well-being. Natch. Enter Nutrition Unlocked and Lauren, whom I located through Yelp (and which led me to her website). I liked what I read online, so I booked a two-session assessment / planning appointment for April 2014. Lauren is conveniently located in Arlington near the Orange Line. She's also available for home visits, although I chose to meet at her home-based office during the weekday. There's ample street parking (and she can give you a guest pass so you don't have to worry about the County towing you!). Lauren is a very good listener, and talking about my eating / nutrition habits felt a little like the first meeting with a new therapist ;-) She's patient -- if you go on a tangent, she's there to listen, respond thoughtfully, and redirect you both conversation-wise and nutrition-wise. She provided me with a basic but thorough education about nutrition, metabolism, what my body needs on a daily basis in the way of total calories, protein, carbs, fats, fluids, etc. -- which I realized I had never been taught, or learned on my own. As it turns out, breakfast is an important meal (yeah... I didn't get the memo) and I wasn't getting enough nourishment, or enough protein when I was eating in the morning. She also educated me about making better, informed choices at the supermarket, and especially when out to dinner, or entertaining socially. Portion control and moderation is and will be, in large part, the key to success for me. As is being active and finding what works within the parameters of my home life and work life. I intend to keep up semi-regular visits, because it's one of the best investments I can imagine making for myself. Here's to eating better and feeling better!