I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

Mary was awesome to work with. She helped me to make big dietary shifts as well as lifestyle…read morechanges that have made me feel so much better. We did them in a way that felt doable and that I know will last. She was also so helpful in walking me throw a much needed detox. I definitely recommend her for anyone that has been trying to get to the bottom of their health issues!

Mary took the time to gain an overall picture of my health and diet, and she helped me eliminate…read moresome specific foods from my diet that had been having an adverse effect on my digestion. I received guidance on specific foods to avoid, as well as a complete assessment of my entire diet. Thanks Mary!

As an athlete, I can easily say this was one of the best massage experiences I have ever had…read more Along with great, deep tissue pressure, this therapist had techniques I had never experienced that made the massage more beneficial. She is also a wellness advocate and gave great ongoing tips to feel better. The area where the massage office is located doesn't look the typical way. Please don't let that scare you from the safe, relaxing, and professional atmosphere that was set by this therapist. Highly recommend this therapist if you are visiting the DC area, and if you are a person that lives in DC, you should get on a weekly or monthly schedule with this therapist to ensure optimum health and wellness.

From the owner: Optimum Wellness Services provide holistic treatment and consultant services to aid you in…read moreimproving and maintaining your health. It is vital that you participate in your wellness as only you know your body. One of the most important things is managing your stress which could lead to numerous health issues. OWS will provide the necessary treatment and counseling to help you reach your goal. The therapeutic treatment as along with mediation, nutrition, exercise, breathing, and health assessments are offered.

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

Amazing experience Brigit was great and I will definitely go back!…read more They place smells like lavender fields and very relaxing oasis

The customer service is extremely unprofessional, and this is reinforced by their attempt to…read moremischaracterize the interaction in response to my review on another platform.

Affordable and excellent service. I had manifesting, crown and third eye healing done and I was…read moreleft feeling light and tingling my chest was warm, great feeling. My mood was very happy and cheerful. I can't wait for the heart chakra tomorrow. Thank you!

The reiki energy session helped me feel more energized and calm. Thank you, Dr. Dante!read more