If you are serious to change your lifestyle and you need a helping hand look no further. It might sound cliche but its true. Diet alone won't work and vice versa. I started to change my lifestyle in November 2017. I did not started with diet. I thought i just go to the gym do a little workout its should be enough. I was so wrong. I went to the gym almost everyday and started to eat more healthier but NOTHING CHANGED. When i say nothing i mean nothing. Zero, nada. In May on my birthday one of my friends asked me if I'm pregnant. I was shocked but so does she when i said no. I decided i need professional help. I started to look more healthy food recipes and a place where somebody guide me to the right way. I have found Total Body Fitness on the internet. First I was sceptical i didn't believe a place can be a 5 start. They proved me so wrong. So so wrong. This place is family owned and they treat you like a family. Constantly checking your weight your measurements when you coming and when your not. They not forget you . I really thought i just pay the fees they're tell me what workout i need to do and done. But no. Ian and Penny looking after me like I'm a close relative. Ian full of energy and positive encouragement gives you more power to workout. When something is hurts they are adjust the workouts for your needs. Everyone in the gym is so nice. I haven't meet anybody i didn't like. We are a team, we are all working towards to one goal: to be the best of our self; Ian and Penny is the guide for that goal. I was a member at the city gym it will expire in November. From November 2017 till July 2018 i haven't changed anything didn't loose any weight or felt better. From July to today middle of September i have lost 12 pounds. I was spending hours in the city gym trying to figure out what and how to do. Using machines running treadmill etc. Now i spend 45 min per day and i see more results. I don't even have to think about what to do and how. Ian teaches and constantly checking if you are doing it right. When i met my friend who thought I was pregnant she said I look much much better and skinnier. Well i guess you might think 12 pounds is nothing but for me who 5ft tall( or short) its something. Long story short if you are serious about changing your life come and see us at Total Body Fitness. I will be there working my ass off. ‍ Oh and special thanks to Cynthia and Mrs. D. for the special treatment while Ian and Penny was away. I never sweat that much in my life. read more

Several years ago, when I lived in Brampton, I had the pleasure of training with Ian and Penny. The experience was extremely positive; however, I moved out of Brampton, which made training impossible. Flash forward 10 years later, and my mom mentions to me that she would like to get into better shape but didn't know where to start. I immediately thought of the dynamic duo...but having been away from the city for over a decade, I had no idea whether they were still in business, training or helping people at all. To my great pleasure, Total Body Fitness and Wellness is still rocking!!! I signed my mom up immediately and her progress to date has been PHENOMINAL!!! First off, let me mention that our family is from Ghana...and I only mention this because Ian and Penny curate an AFRICAN hiplife playlist so that my mom feels the groove - she was so happy to exercise to some African rhythm! Second, mom feels the positive energy and encouragement from Ian and Penny, as the check up on her, even outside of the sessions. Finally, the proof is in the pudding - mom's lost weight, improved her diet, and has better overall health. If you want to get fit, feel encouraged and progress forward with your health, the only place you should consider is TOTAL BODY Fitness And Wellness! Thanks so much IAN and PENNY - you guys get a 10 out of 10 every time! read more

I cannot say enough good things about this place! I stumbled across Total Body fitness just a short while ago, and since have seen significant changes in both strength and body transformation. It is a welcoming and non judgmental atmosphere where you can work alongside others who share similar goals. Ian and Penny are super professional and dedicated, working extra hard to keep you motivated, supported and focused. They push you(in the best possible way!) to become the best version of yourself possible. The small group workouts are varied, and have a positive affect, encouraging you to work as hard as the person next to you. The schedules are varied so there is never an excuse not to be there. The level of cleanliness is outstanding, and helps you to feel safe and comfortable, especially in times like these. If you want to be surrounded by positive, friendly and hard working people, while feeling supported and inspired on your weight loss/fitness journey there is no other place to be but TBF. Thank you Ian and Penny, and all of the other Amazing people at TBF for sharing this journey with me! I am grateful everyday! read more

I am writing this review to share my positive feedback on my experience at Total Body Fitness . Penny and Ian King  greeted me like I was family and have been  so helpful  in all of my fitness needs and concerns. I felt like part of the team right away. I am glad I chose to attend  Total Body Fitness as it has changed my life for the better. All of the guidance and support has  helped me live a healthier, more productive lifestyle . Penny and Ian King  really care about my success and are always there  to assist with my Fitness goals. They go  above and beyond for their Fitness Members by providing  nutritional advice  and giving us options such as on line classes, variety of fitness training, flexible schedules and fun challenges.  I cannot stress the importance of good mental health these days, especially with covid. This establishment makes it easier for me to cope and has been an intrical part of my personal journey to better health. I would recommend Total Body Fitness to everyone, young and old, who wants to change their life for the better , reach their fitness goal and have fun  doing it . Member - Sharon read more

I have had memberships at various gyms over the years. I believe "typical" gyms are in business to get clients, but not keep clients. In my experience, once you're there, there is no attention (unless you pay for it), no direction and no one cares if you attend. I found Total Body Fitness last summer. I joined for 6 months and then renewed for another year. Ian, Penny and their team care. They offer group personal training and ensure you do the exercises correctly so no injuries occur and you get results. They encourage and push you to do your best. Your results are theirs. When you succeed, they succeed and when you struggle, they are there offering support and motivation. Another big surprise I had was the members. The people I have met are supportive, encouraging and a true family. I feel heard, understood and supported; never judged, intimidated or alone. If I don't show up, people notice and they care. I have more energy, feel better, sleep better, look better and I'm looking forward to continuing my health and fitness journey with Total Body Fitness and my new friends. read more

The road to Ian at Total Body Fitness started one Saturday morning when I was fed up with myself because I just couldn't start exercising and eating right. At the market heading to the cafe for a latte...I walked into Penny sitting smiling and inviting at the Total Body Fitness kiosk set up at the market. Well for me that was a message (lol). I signed up with group classes because I wasn't sure how I would fit in. The groups classes are awesome regardless of what your level of work out is. Private classes, are even better I take both group classes and private. With Ian's experience, energy he keeps you motivated. The results are fantastic. Weight and inches have been dropped at a HEALTHY pace. Strength and stamina is astounding. It feels so good to put on cloths that had stopped fitting. Ian does not give up on you. He manages to guide you into healthy weight lose and inches. His guidance through my journey of taking better care of myself has been absolutely fantastic. I am truly thankful to Ian, Total Body Fitness. read more

For years, I hesitated to join a gym and with a busy lifestyle, years just went by and my body started to negatively change. Then, I came across Total Fitness and from the beginning I felt something different about this gym. Since joining, my life has changed, I have lost weight, gain lots of energy and feel fantastic every day. Classes are designed for all levels of fitness, they focus on activating different parts of your body and getting fit by always challenging yourself and not following the same routine in the exercise program. Coming to this gym is always fun and one leaves with a sense of accomplishment. The cherries on the cake are Ian , Penny and Cynthia. They are a pair of fantastic, fun, and professional trainers who consistently bring something new to the table, keep the energy up and make you feel great about yourself and not a number as they do in other gyms. I highly recommend this place to anyone who is thinking about changing their life and is hesitant to join a gym. read more

I have been training for almost two years now at Total Body Fitness and it has made a dramatic change in my life. Ian and Penny provide a wide variety of classes that target every part of your body. The workouts are fun and very effective. I feel at home at Total Body Fitness and have made some great friends who all have the same goal. I have seen many amazing transformations in the clients which gives me incentive to keep going. You get out of it what you put into it! The staff are very encouraging and helpful and WANT you to reach your goals. You will not be disappointed in Total Body Fitness. Long Live the King!! (Ian that is, Mr Ian King, he's the best trainer you could ever ask for) You want a challenge join Penny's step class!! You have nothing to loose except some unwanted pounds!!! Lorraine O'Brien read more

I joined TBF with my husband in 2018. In total we have lost over 100lbs. This gym is like no other. The classes are small giving you a personal touch with the trainer. They will correct your form and motivate you. There is also the option of one on one training. You are always greeted warmly when you enter by Ian, Penny and/or Cynthia. They all truly seem to enjoy what they do and helping you achieve your goals. Whenever you are doubting yourself they will give you the motivation to keep going. I cannot imagine joining another gym and being just another number. Here I feel part of a team all with the same goal, to get healthier, fit and strong! This has been the best decision I have made in achieving a healthier lifestyle. I would and do highly recommend TBF to anyone. read more

Total Body Fitness Brampton is the place to go for personal training. Ian King, the Brampton personal trainer, is personally invested in my fitness success. He is extremely motivating and knowledgeable and has even been able to modify many exercises due to my existing medical condition. I have seen great results in weight loss and I have even changed my poor eating habits for the better. I used to dread working out, but now, I am looking forward to it. Training with Brampton personal trainer Ian King is so much fun, I never get bored! Since I started with Total Body Fitness Brampton, I look better and feel better! Thank you Total Body Fitness! read more

I have been with Total Body Fitness for over a year. My focus is strength training and I find I am more energetic, stronger and have less aches and pains. You will be sure to achieve results with your fitness goals with Ian and Penny. They are amazing trainers and very friendly! The gym has the latest equipment and they are always adding new programs to offer variety to give us a good workout and have fun at the same time! The gym is very clean and bright, and we feel safe attending in person with the strict COVID-19 protocols they have in place. It is a judgement-free environment where everyone feels welcome and comfortable. I love TBF! read more

Neat and well organized studio. All Covid protocols are followed. Instructions are clear. Each participant is given personal attention although the sessions are group based. It is not just weight loss that is being addressed by the instructors, but the participant's overall health and well-being is looked after. Nutrition advice is also given. Both the instructors Penny and Ian are very friendly, possess a sense of humour, and are easily approachable. The size of the group is limited so that individual attention can be given. Further, there are a number of fitness activities to participate in, including Yoga. I highly recommend this place. read more

I have been going to Total Body Fitness for over a year and a half and cannot say nothing but positive things about my experience there. Ian is a fantastic trainer that has helped immensely helped me in achieving my fitness goals, while also being able to deal with my injuries and other setbacks. I was able to run a half marathon earlier this year, and get back to playing baseball regularly after suffering most of 2018 with knee injuries and pain. The equipment and gym floor are first class. You will get top notch service and feel part of a "gym family" if you go to Total Body Fitness. read more

I enjoy going to see Ian twice a week for my fitness goals and needs. Always professional and he knows what I need and how to help me achieve my goals. I never liked fitness before, it was always boring and I didn't know what to do, not knowing which areas to target or what exercises to do. Ian takes the guesswork out of all of that and makes you feel at home. I look forward to my workouts and love how my body looks and feels. Fitness helps me to feel great inside, a lot less stress and easier to complete any tasks. Psssst...the secret is....Ian is really funny too!!!! read more

Wow - I cannot find enough adjectives to describe this place but to simply say "GREAT" place, super-supportive people, clean and non-judgmental. Since Theresa Sarpong joined "Ian and Team", her energy level both physically and mentally have increased tremendously. The people particularly "Ian" is always super-supportive and encourages, respectful and works with her to accomplish her fitness goals at a paste that is most appropriates. Theresa is now more active and mobile than pre-attendance. Congratulations and thank you Ian, Penny and Team. Martin read more

Ian & Penny have created an amazing environment where people of all fitness levels can come & be motivated, encouraged & inspired not only by the trainers, but by other clients as well. The classes are well-organized allowing clients to get a great workout without effecting the life events we all face daily. Ian and his team make this place special & that's what keeps people coming back, even on those "I don't feel like working out days" you know you're going to have a great time with great people & get a in an amazing workout. read more

I saw this gym on CP24 & said "Hey my Dad works out there" My Dad talks about Ian & Penny all the time & now I finally see them on TV being featured for the "Above and beyond" precautions they are taking to protect their clients during the pandemic. It is easy to see these people care about protecting everyone that steps foot into their gym along with changing their lives for the better with workouts that leave my Dad exhausted from his training. (but I can tell he loves it) read more

I have been working out with Ian for a few months now. My goal was to loose weight and improve my soccer game. I am half way to my weight loss goal and have dramatically improved my strength and endurance. Ian's quick and safe workouts are motivating and focussed on results. He is positive and full of energy which makes our time together fun and inspiring. I would highly recommend Ian to someone starting their fitness journey or looking to take it to the next level. read more

Best gym facility in Brampton. This gym has 2 amazing trainers (Ian and Penny). Ian and Penny are amazing trainers and are always looking to get you to your very best. Working in sales and being on the road constantly I can truly say that I have lost closed to 30lbs and went from 25% body fat to 18.8% body fat. I have never looked or felt better than I do right now. Great atmosphere with group training and or 1 on 1. This is a must go to gym. read more