Total Definition Fitness is a great fit for me. I am in my late 50's and had never used a gym or trainer. Needless to say, taking the first step was intimidating. All of the seasoned members here welcome newcomers, are encouraging and inclusive. Total Definition Fitness is a friendly place where the clients and the trainer are serious about training. The sessions are varied, never boring, and always challenging. Individual and small group training are offered. Many clients have been working with owner and trainer Tina Davis for over 5 years! I knew choosing a trainer with the best qualifications was crucial. Tina's credentials are impressive. Not only is Tina a Master Personal Trainer, she is also a certified Naturopathic Doctor and a GAPS Practitioner, short for Gut Psychology and Physiology Syndrome. Of particular importance to me is Tina's Sports Nutrition Certification. I have learned a lot about better nutrition. Within the first month following Tina's recommended nutrition plan, all of my painful leg and hip inflammation disappeared. I also sleep better and have more energy throughout the day. I am stronger, leaner, and weigh less. I just ran and completed a very challenging half marathon last weekend. Thank you Tina! During my first visit, Tina and I discussed goals and concerns. Because I have an old injury, Tina modified and tailored my training to protect my injury and helped me with therapy, recommending outside professional care as well as assisting me with exercises and techniques to promote healing and measures for preventive maintenance. I am grateful for her knowledge and resources. I highly recommend Tina Davis and Total Definition Fitness. Clients receive the best certified professional care, specialized challenging training, individual support, nutrition assistance and a super dose of motivation at each session! read more

I started going to Tina this month, Jan. 2019. I am doing the 6 week challenge. I must say I love it. The workout is hard but Tina and really everyone else is so encouraging. I workout with my daughter, son-in-law, and his mom and dad and that is a treat also. In just one week my waist dropped 2 inches. I am seeing such a difference and I feel GREAT. I suggest the challenge to everybody. She gives you a food plan and you really do eat. The first day I told Tina I was struggling to finish my lunch but once the fat started burning I was able to eat everything on the plan each week. :) Oh and TDF is for ALL ages. My daughter is 24 and I am 53. Tina designs your workout to fit your needs (and ailments) which is another thing I absolutely love. She will sit down with you before you start to see what you want to accomplish and to learn about any issues you may have. So...what are you waiting for? :) read more

One year ago I started my fitness journey with Tina at Total Definition Fitness. I was size 10 and was addicted to sugar. I was always feeling tired and low energy and thought that I needed sugar and caffeine to function and I was wrong! Tina taught me how to eat right. I had a wonderful experience with her. I went from size 10 to size 2 in 5 months. I am able to wear my wedding dress after 3 pregnancies and my sugar craving is gone! I met my fitness goal 8 months ago and I am still in the same size because with Total Definition Fitness is not just about meeting your goal and then go back and then start over... is more about learning a lifestyle, a way to make wise decisions about nutrition and exercise and it WORKS!!!! Tina is wonderful and I can't thank her enough for her help improving my health and energy levels. I highly recommend this place if you are looking to transform yourself and lifestyle. read more

I started to come to Total Definition Fitness since past summer. I decided to come to this studio as it was close to my house and I was ready for something new. As soon as I consulted Ms.Tina Davis (owner) I had the impression that she could help me reach my goals. I was so right. She is so knowledgeable on fitness and nutrition. I really enjoy going to the studio. Everyday is different work out. It is just right amount for me. I work hard but not so sore the next day.I have some chronic injuries.She knows them and the exercise program she designs is very suitable for me. I love the machines, the music, my diet program and my schedule. I highly recommend this new total love of mine,if you are looking for something new that will help you feel better, look better. It is the best kept secret in Columbus GA. read more

In late May of 2014, my wife and I joined Total Definition Fitness because we wanted to trim down and firm up our physiques--plus, we wanted help with an overall nutrition plan that would not only help us stay trim and fit but would train us in how to make better-informed choices when perfectly healthy choices were not available. Tina Davis, owner and head trainer at Total Definition Fitness was able to fulfill all of our wishes and goals. Had two workouts this week at 9 a.m. on Wed and Fri. Both were a great balance of pushing and pulling as well as slow/steady and quick bursts. Tired at the end, but full of energy within the next half an hour. Call Tina and set up a no-obligation appointment to discuss YOUR fitness goals. Tina will set up an individualized plan to help YOU meet YOUR goals. read more

I joined Total Definition Fitness about a year ago after much research. I wanted a place that would truly listen to me and my needs for a healthy way of achieving my fitness goals. I wanted someone that would push me but would also modify my exercises due to past injuries and watch me to make sure I did not veer off and re-injure myself. Tina is all of that and more. She is an excellent, well educated trainer. She pushes you but also modifies and watches you. Tina is encouraging, motivating and challenging in the gym and also helps us achieve our nutrition goals. She walks the talk!!! And, as an added bonus you are surrounded by other uplifting and encouraging women (and some men) that want you to achieve your goals as much as they want to achieve their own!!! read more

Tina at Total Definition Fitness is amazing!! I look forward to my visits there every single week. Tina is very knowledgeable about the fitness side of it as well as the nutrition side. She will develop a plan that is just right for you and what you need. I have been a physically active person my whole life and have done various activities ranging from playing tennis, softball, basketball to running 5Ks, 10Ks, and half marathons and I have to say that working out with Tina has been one of the most rewarding and satisfying. Tina is very structured and no nonsense and at the same time encouraging and motivating. I have been going to Tina since March and I feel like a new person!!!! She is truly the BEST! read more

I've been working with Tina Davis at Total Definition Fitness for six years and have achieved great results! My exercise journey was to lose weight and get in shape, I didn't know I'd learn to enjoy it so much! In under an hour, the workouts are efficient and effective with cardio, strength and core training. The circuit training is always challenging and brings results. Everyone is very friendly and helps to keep you motivated. Tina offers nutritional advice, teaches proper form to avoid injury and keeps you accountable without pressure. Start working out and you'll continue because the results are fantastic and you'll feel great! read more

Tina has worked with me for almost 2 years. As an older, more mature woman, it was important for me to build my strength and endurance for the challenges of senior life. Tina designed a program to accomplish my goal and has been careful to design my workouts to strengthen a recent knee injury. Tina has been flexible with my workout schedule, which has been important since I am self-employed and am often out of town. And did I mention that the others who train with Tina are just as supportive and encouraging as she is?! Thank you, Tina for all you have done to help improve my quality of life! read more

Tina is an amazing trainer and nutritionist. She is very knowledgeable about fitness and nutrition. She also creates a personalized fitness environment for women and men of different shapes and sizes. I never felt pressure to overwork myself or felt uncomfortable working out in her studio. I joined her studio in September 2017 and went from a size 10 to a size 4 with just diet and exercise. She's great at holding you accountable for your health and fitness goals. If you want to reach your fitness goals naturally and sustain a lifelong healthy lifestyle go see Tina at Total Definition Fitness!!! read more

I have been a member of TDF for 3 years and rarely miss any of my twice a week sessions ! That is quite an accomplishment for me and speaks highly of the benefits and atmosphere of this gym. We have become 'family' without the drama ! Everyone is welcomed and encouraged to do their best. Tina Davis is very knowledgeable about fitness and diet and how they can work together to improve your health. She gets to know you and makes recommendations based on your specific needs. I have never felt better and cannot imagine life without TDF ! read more

I have been at Total Definition Fitness for almost 5 years with my most awesome trainer and friend Tina Davis. My whole body, attitude and health has changed dramatically since I started. Today I am strong and fit. I went from a size 14 to a size 2 and I feel fantastic. Tina supports me with nutritional plans, physical strength and cardio workouts, and awesome encouragement and motivation. If you are looking for the whole training package, TDF and Tina have everything you need! read more

Tina (Total Definition Fitness) is a great fitness trainer! Tina provides her clients a comprehensive approach to achieving their fitness goals. Tina incorporates diet and meal meal planning with training sessions (scaled to all individual fitness levels) to meet and exceed their goals. Additionally, Tina is motivator! Tina provides her clients the motivation and encouragement to help see them through their fitness journey. read more

Tina is a Rock star. She pushes you to the max, but the outcome is so worth it. I am so thankful and grateful for her. My goal is to be healthy and strong, and after 6 months I am well on my way. We just completed the fall challenge and OMG I am so glad I did. I am now in a better place. If you're looking for a trainer who wants the best for you, Tina is you go to person. Total definition Fitness is the place to BE. JenniG read more

I am so glad my brother recommended Total Definition Fitness to me! This is the strongest I have felt in a long time. The few months have been a wonderful experience. I like how the training is different every time I go and I love exercising with a small group of people. Tina is an amazing trainer that will take time to help you reach your goal. Thanks Tina!! read more

Total Definition Fitness has helped me immensely with strength balance and overall fitness health. I would highly recommend this facility to anyone who wants that personal attention and provides a trainer who listens when you have a specific challenge that may hinder you when attempting to reach your personal goals. Great job Tina. Lynn Thompson read more

Total Definition Fitness is a private studio with an elite trainer Tina Davis She also offers nutrition guidelines and an excellent line of supplements. Giving you all the tools needed for success. I have been there 3 years now and have lost 40# and my triglycerides went from 300 to 88 in the first 8 months.!! read more

This place really works!! I just lost 11 pounds in a six-week challenge. Tina is great and does super job motivating us to do our best. She works with each person to help each one us accomplish our goals. If you're looking for a small gym with wonderful people to work out with, then this is your place! read more

I am so grateful for Tina and her help on my journey to get fit and healthier! The results I am seeing in a short time are amazing. She is supportive and encouraging. I am learning so much from working with her! I am excited to continue this journey with her to a healthier lifestyle!! read more