I went here on Friday night for a one-hour massage, thanks to a TeamBuy coupon the boy got me for Christmas (and yes, it took me like 6 months to use it! I know, crazy-straws). I immediately liked the atmosphere when I walked in - quiet and clean with soothing music playing, a sunny waiting room with drinks and an info board (including a "recipe of the month" pouch where it looked like one staffer contributed copies of a recipe each month - neat idea!). I learned that this place also has a focus on colon health, which seemed like sort of an odd combination, but it was nice to see that they are diverse in terms of their services. I don't have much experience with massage places (I've only had a massage once before in my life), so I was not really sure what to expect. Anna was really nice from the get-go, however, and when I told her my main discomfort is neck/shoulder pain (from sitting at a computer/desk all day - ah, SO bad for you!) she immediately showed me a great stretch and how to hold it. She asked details about where specifically I am feeling the tension and explained a bit about what might be the source, gave me some tips, etc. I immediately felt like I was in the hands of someone who really cared about my well-being - and this was before the actual massage. I'm not going to lie, the massage was painful at times - if you are a sensitive person I would not recommend Anna - but I also had a TON of major knots in my back and shoulders that needed to be worked out and that required some major kneading. Plus, I prefer a high pressure massage - I want to walk out of there really feeling like my muscles have been worked on. I could actually feel the knots coming out, which was good. You can tell when someone is a professional who knows exactly where pressure needs to go. All in all it was a great experience, and next time I want a massage I will definitely go back. Anna even said that we could work out a payment plan sometime, since I don't currently have a health plan. I thought that was a really nice gesture (there are very few places that will be that flexible when it comes to money). Unfortunately, I can't provide any input about pricing because I used a coupon, but according to the website a one-hour treatment is $85, which seems a tad pricey to me, but worth it if ongoing tension is something you deal with it could be worth it to go every few months. http://www.totalkneads.ca/services/index.html You can also book your appointment online really quickly and easily, if that's your preference. And who could resist that clever name? read more

I hate massages. Yep. I AM THE 1%!!!! (Please, don't occupy). I do however, really need them! I have had a few over the years and I am far too tender to touch to enjoy them. I tense up and almost experience anxiety as I find it so uncomfortable. On a whim, I decided to try a new therapist. I like to support business in the north end when possible so I checked total kneads online and booked an appt. I loved that I could book online and didnt have to call. I hate using the phone even though I love talking! Web-based booking is fantastic and the system reminds you of your appointments as well. I had an appt with Lucy Vanden Brink, she is absolutely fantastic. We had a great consultation before the service and she really *heard* me when I said I am tender. She notices when I flinch or when I seem to tense up and she will check with me and change the pressure to accomodate me. I was sore after my first treatment but kept going back and am so glad I found her. She is taking a short bit of time off for Mat leave but I am glad she will be back! Praises are sung! Lucy is amazing! read more

During marathon training, I got a nice lower back strain and I needed some relief. What was awesome is the online reservation system, I was able to book an appointment in an hour. However something told me to get there early. Sure enough, being a Friday, the staff left for the day and didn't block off her calendar. BUT WAIT!!! The staff went out of their way to contact the massage therapist and made sure I was comfortable in the wait area until she came back. Luckily I she had just left moments before I arrive. Not a biggie, this stuff happens all of the time. I wasn't going to make a fuss. The therapist was more than nice and worked my lower back good. It took about a day for the effect to take hold, but it was a good session. It was my first time too. I really appreciated the effort from the staff to make sure my appointment took place given this minor mis communication on a friday afternoon. read more

I have been in desperate need of a massage therapist for years, but had put it off due to not having any insurance. I decided that I just needed to get one and made an appointment for a one-hour massage with Hannah at Total Kneads. Boy, I was not disappointed! When I first walked in, it was a very calm and inviting environment. Hannah was actually at the front desk when I entered, and she greeted me by name. After I filled out some paperwork, we went upstairs to one of the rooms, and Hannah explained exactly what she would be doing. She was very thoughtful and wanted to make sure my experience was perfect. She confirmed the areas that were bothering me, and explained how she would also work areas that, while I didn't find painful, were also causing some of my problems. The massage was wonderful and really loosened me up, and after we had finished, Hannah took a few extra minutes to show me some useful stretches that I should do throughout my day to keep my loose between massages. I will definitely be heading back to Total Kneads! read more

Hi, I am a regular client at Halifax Hydrotherapy and Holistic Health, which is owned and operated by Kathleen Slaunwhite . I have food allergies and sometimes i "forget about" or "ignore" them, which is why i see Kathleen for my clonic s. Not only is Kathleen knowledgeable and professional at what she does, but is also very approachable and personable. Either through email , telephone or person,she is always there to answer any questions or concerns i have, even if it i is during after hours.I have called her before during the night with a question and left her a message on her voicemail and heard back from her that night, and.... I also recive a friendly reminder the day before my appointment. When administering a clonic she is very gentle(which i think is very important) and makes me feel comfortable. Whether you are looking for a gentle hydrotherapist or an experienced holistic nutritionist, I recommend calling Kathleen at Halifax Hydrotherapy and Holistic Health which is located in Total Kneads Massage Therapy on Sullivan St. read more

Kathleen helped me through major transitions with weight loss from a thyroid issue. She is very supportive and extremely kind. She is by far the most professional, educated, caring practitioner I have come across through my experience with health care professionals.(believe me, i've been to many) She did not prescribe supplements as most do, she helped me by viewing me as an individual who had my own needs. She really knows her food when it comes to nourishment and balancing the body. I actually gained weight from having a series of colonics done with Kathleen, because that is exactly what my body needed. It helped me absorb nutrients properly and was the ultimate reset for my digestive system. The other factors of what she recommended were also contributing parts of this success. I highly recommend Halifax Hydrotherapy. If you are lucky enough to meet Kathleen, enjoy. She is amaze-balls. E read more