Thank you Elise for helping me cut 15 pounds of unwanted fat and toxins over the past 3 months. I…read morebeat the carb and caffeine addictions and must have lost 25 pounds of fat and gained 10 pounds of muscle. My body, mind and spirit feel great and I have more energy than I have had in years. I can not say enough about you, your tools and your successfully designed program. I've done the Paleo, the vegan thing, run marathons and tons of exercise but nothing has been so so effective for my complete Well Being! Thank you so much. You are truly a blessing to me.

Elise has helped me tremendously the last 3 months! When I first came to her I was living on 2-3…read morecups of coffee a day and so exhausted by the afternoon when I would come home from work. I experienced headaches often and very low on energy. She created a plan for my body individually and by the first month I could not believe how refreshed I felt and how much energy I gained back. Now I am sleeping all through the night, I have increased my water intake by at least 32 oz and my skin looks amazing! I would highly recommend Elise to anyone interested in tackling health issues or just a desire to get on track with living a healthy lifestyle. I had started Paleo before meeting with her but it wasn't until she met with me individually did I see that there were some other risk areas that needed tackling. She can specifically target your individual needs and I promise you will not regret the time and money it takes - it is a lifelong investment! Cheers to good health!

This is the best and most unique gym experience I've had. Lani and Karina are the couple that own…read morethe place and they run it very well.  Right when you walk through the door you can feel the positive energy. It is made clear that everyone of any skill level is accepted here.   The trainers are great. They are motivating and encouraging and can offer modifications on any movement as well as quickly troubleshoot problems with form. Nothing is more infuriating for me when I see others doing movements incorrectly and unsafe at a gym and the 'coach' just walks on by. I believe you can get "a good workout" at any gym but something that especially sets them apart from the rest is their focus on attitude and the promotion of a positive mindset. They also place a huge emphasis on LONGEVITY and taking care of your body, not just lifting the heaviest and being super competitive. It's about whole body wellness here (mind, body, etc) and I so appreciate that angle. This is a gym for everybody and they don't shame you if you don't (yet) have the skill level of an elite athlete. You will not find elitism here and it's very refreshing. They will not only transform that bod, they will transform you from the inside out. You will feel at home and welcome here, like you are amongst family. They truly love their people and care about their health and wellbeing.

This is the home of Palo Cedro CrossFit. A truly wholesome family workout center. They have classes…read morefor teens a group kids play area and a fantastic gym for the whole family. They haven't OnStaff nutritionist as well as personal trainers and anything else you need to lose weight get in shape and have a new outlook on life! Weight loss, nutrition, diet plans, ketogentic diet, vegan diet, vegetarian, well fed, superfoods, squat, push up, sit-up, pull-up, core strength, boot camp fitness, interval training, high intensity exercise, hiit training, small group training, resolution, mind body spirit can all be found here. I brought my daughter here to train in the offseason from swimming. Now she is buff!

15 months ago, eas informed about Saccofit4u from One Safe Place in Redding. I had been assaulted…read moreand strangled in a domestic violence. Two weeks after the assault til present, gave been doing boxing, self defense. A real one on one experience which will keep changing my life for the better. James Sacco and Teresa are dedicated to thier clients on a deep level. Am grateful they are in my life. They have become personal friends on mine in this process.​

From the owner: James Sacco has the following ISSA Certifications as a Fitness Trainer, Nutritionist, Exercise…read moreTherapy Specialist, Group Fitness Specialist, & Genetics DNA Testing.

This is a great CrossFit gym that is new(ish), very clean, offers childcare and lots of class…read moreoptions. The owners/coaches are friendly, helpful, and they love to learn and that is exactly what I look for in a gym. If you're looking for a solid CF gym, check this place out!

Crossfit coached right! I was hesitant to ever go back to any crossfit gym after an injury a few…read moreyears ago. The coaching staff were great at identifying my ability level and adjusted the work out (i.e assisting bands for my pull ups) so i was able to have the best experience. I would recommend this place for all levels. It appeared they had a play area for kids. Very clean too.