I won a float and a sauna. My daughter used the float and loved it. I tried the massage chair and…read moredo that on a weekly basis. It is so nice to have a half hour in a quiet restful room for a massage. The chair is just right for me and I leave smiling and walking taller!

This place is truly amazing! 10/10 highly recommend. There are 3 different float tanks to choose…read morefrom based on comfort level. I have done them all and prefer the original tank but have to admit the float pod and float cabin are nice. Highly recommend doing the infrared sauna before a float to help calm the mind before. The floats help my muscles and my mind relax... I leave feeling like I got a massage. Make sure to hydrate after! The sauna and cold bath are an amazing combo to get you energized. Don't recommend the cold bath before a float, but on a separate day. Patrick is wonderful and keeps the place clean and looking great. Oh, and great entry prices! Wish I lived in Iowa city, this would be my second home. Give this a try, you will not regret it.

Great flow and fantastic playlist. I left feeling both energized and relaxed. 10/10 would recommend!read more

I experienced both a float therapy session and a virtual barre class. See below for details on…read moreeach. FLOAT THERAPY I always heard people talk about float therapy, so I finally jumped on the bandwagon with a 60-minute float. As a complete newbie to the float world, I did not know what to expect. Since there wasn't any information on the website to help explain what to expect or anything I should/shouldn't do before arrival, I researched float therapy online and looked at other spa information pages for advice. I am SO GLAD that I did, too. As someone who has a hard time turning her brain off, doing so contributed greatly to my ability to relax during the session. I would encourage Heat to provide "before you go" tips for this reason. (Some examples of helpful pre-therapy advice I found elsewhere was to avoid shaving beforehand, eat something light, avoid caffeine and other dehydrating drinks, don't use lotions with tanner in it within 72 hours of your float, and avoid therapy if you just recently dyed/permed your hair). Heat has two float therapy rooms, each equipped with a float pod, a shower (for pre-/post cleansing), towels, ear plugs, and other personal items. Once in the room, I put my ear plugs in, did my pre-float shower, and got situated in the tank. While first laying back and getting used to the floating feeling, the lights in the room were still on (they turn off after lack of movement). I appreciated this as I adjusted. I also wanted to point out that the door to the pod is EXTREMELY EASY to open and close. It also does not latch, which may be helpful for those who are claustrophobic to know. Once in, I turned the inner pod lights off, laid back with the floatation device behind my head (optional), and spent some time trying to calm my mind from thinking of any and everything by focusing on the music and my breathing. Eventually, I felt relaxation and noticed I could no longer tell where the water and my body met. Since I had no concept of time in the pod, it is hard to say how long I experienced everything. However, I especially enjoyed when I would lightly stretch my neck or shoulders every once in a while and would feel/hear things cracking and releasing. When my time was up, I stretched and showered off. I chose to change in my room, but Heat also offers the option to change in their yoga locker room area if the room is too humid and sticky after the float session. Overall, I really enjoyed my first float experience. My mind had a hard time staying relaxed throughout, but I think that is to be expected for the first session. I was thankful I prepped by doing some research online to help prepare, though. I also imagine I will be more at ease when I go back to give it another go at some point. BARRE I was thrilled to see that Heat offered Barre classes, so I signed up and participated in the virtual Barre 2 class. It kicked my butt in the best way possible. It provided a variety of exercises to knock out a full body workout. Variations were shared by the instructor for certain moves - which was a relief - but the pace stayed steady to keep the sweat going nonstop (minus a break before the legs workouts). As the only virtual attendee and being new to Heat Yoga, I felt a little awkward and isolated at times, but that may just be the challenge of trying to go virtual with live classes. I have only ever done virtual classes where my camera and mic are off and the instructor is the only person on the other side. This was very different, so I am glad I got a chance to test out what it is like. While the screen/camera in the room was set so that I wasn't looking directly at people face-to-face (thanks!), the angle and distance from the instructor made it hard to see what some positions were or what small moves I should be concentrating on. It may have been better to have the screen set up behind the instructor as if I were another person in the room facing the front of the room and watching, but I understand that tech logistics in a studio can be limiting. I also would have appreciated instructions/tips in the confirmation email to know how to set up (i.e. have camera on/off, have mic on/off, are weights needed, what to use if you don't have a bar at home, etc.). I think that would be a great "little extra something" to help virtual attendees feel prepared and confident.

I love it! i have been going here for almost 2 years now and my therapist is Hillary and she is the…read morebest! i love it 10 sextillion stars strongly recommend. and they are so nice i love it! its the best for all ages and Ashlan is the best I love her she's so nice and Hillary is the best too! she has been my therapist from 2023-2025 and ill keep having her I love it I strongly recommend its the best anyone can go here I have seen kids adults and elderly go here its truly the best deff recommend its the best forever I love it! the car is the best its so good the quality is the best I recommend!

Received a 60 min massage from Susan, and I would highly recommend! It was relaxing and customized…read moreto my preferences.

This week my fibromyalgia has really been kicking my ass. It's been days of being uncomfortable in…read moremy body and horrible headaches. So when all else fails I go to Float and Fly Wellness Studio in Dubuque and float for an hour. It's so amazing to be able to be weightless for an hour and take all the pressure off my body. I love that it's clean and has such a positive vibe!

As a pre triathlon race treat to myself I booked the float room for 30 min, had a 1 hour cupping…read moremassage and finished with 20 minutes in the infra red sauna. Everything was amazing, staff is very friendly and helpful. All was new to me and was explained completely. Atmosphere is peaceful and inviting. I highly recommend!

Very relaxing! Owner was very knowledgeable and helpful with us as it was first our time. Highly…read morerecommend.

From start to finish, my first FLOAT Quad Cities experience was divine. Upon arriving I was quickly…read moreescorted to my changing/shower room that led into the FLOAT sensory deprivation tank (loaded with 20k pounds of Epsom Salts, mind you!), and given a very informative orientation. I don't know quite how to explain my 60-minute FLOAT experience, itself. I chose to have earplugs in with the low hum of meditation music, and no lights. You'd be surprised how buoyant our bodies are in salt water! The facilities are impeccable + sanitary. Beautiful + peaceful. Upon entering FLOAT Quad Cities, you will be met by Pink Himalayan salt chunks, authentic + pointed quartz crystals, peaceful music, and a friendly employee. The "scene" of this place is best described in one word: SERENITY. Personally, I struggle with anxiety + depression (as we ALL do, I'm finding as of late), and with the mental pain comes the physical pain. I was hoping to reach a point in my session where I could let go of all the extraneous + weighty thoughts that clog up my mind. I wanted to reach a place of complete reception. I can safely say that I was able to reach a point in those 60 minutes where I "let go". My brain started acting differently, as it was shooting endorphins throughout my entire neurological structure. All of the outside world's "noise" was silenced both on the external level + in my own mind. I could feel my spine "crack" a bit, as my entire back realigned itself, naturally. (This further strengthens my belief that our bodies know exactly what to do to heal it, only if we allow it) A+ A+ A+. I can't say enough amazing things about FLOAT Quad Cities + my experience. I would recommend this to ANYONE. If you are hesitant with "small spaces" of any kind, no worries! These are not "capsule tanks". They are Float Rooms. Rooms you can stand in. Please don't let that deter you from what I found to be one of the best things I could've done for myself. Thank you, FLOAT QC! And side note: your crystals are amazing! -Adam

Premium prices for amateur services. First time I went for a pedicure, the girl had her long hair…read morehanging over my feet and she was working in her own shadow. Worst pedicure I've ever had. Only went the 2nd time because I had a gift certificate. $45 just to get my toes done. No spa services. Then the have you sit in a dark, gloomy uncomfortable room while you dry. She never came back to check. Waited an hour before I flagged her down. Now that I am home and in some light, I see areas that were missed and my ankles are blue from the tablets they put in the water. Won't go back or recommend.

Had a AMAZING pedicure with Tatiana she is the BEST! Also, got a tour of the new facility. It has…read moreso much to offer. I can't wait to try some of the other services. Spa is clean and spacious. The staff is all welcoming and friendly. Highly recommend.