I am so happy I found Zach!! He is so professional and really pushes you to the next level. My body…read morehas gotten so strong from his training and his nutrition program. I see him twice a week which is plenty and what I love is he gives you workout routines for the days I don't see him because otherwise I wouldn't be motivated to go since I wouldn't know what to do. He helped me compete in my first bikini comp and he is so passionate about his work. I feel so good inside to the outside. My self esteem has gone up and loving my body!

I've been training with Zach for a good 1.5 years now and I can only recommend him to anyone who's…read morelooking to get stronger, lose weight, or compete in bodybuilding. His training program and nutritional advice is tailored to your goals and your abilities, and changes in my body became visible after just a short time. But more important than the improved looks (although I'm not complaining about that "side effect") is my improved health. At 37 years, I am now fitter and stronger than I've been in my twenties, and it is all due to Zach's training plan. And last but not least, it is truly fun to train with him, although he certainly pushes you to your limits. So, no matter if you're just a beginner or a seasoned athlete, you won't find a better personal trainer than Zach in our area.

I've taken about 3 of the HIIT Strength and Conditioning class. Modern Fitness is located at the…read moreend of a business plaza. It's pretty small space that is separated to 3 main areas: front stretching area and two rooms that are used for the gym sessions. There are little cubicles in the hallway to stow your stuff and a small recovery room and bathroom. Everything was very clean and towels are provided. The class is about roughly a 35-40 minute class. There are multiple stations where you do 2 sets of 45 seconds and as many reps as possible in that time. You rotate through quite a few stations. Overall, it is a pretty good workout. It's not the hardest HIIT class I've been to, but I like it for one big reason and the main reason for the 5 stars: the machines. I've been to many different style HIIT classes and this is the only one that has machines incorporated for isolations. From a bicep curl machine, hip thrust machine, leg curl machines, smith machine, and my favorite: the leg press. I don't have room for a leg press at my home gym so this was nice to use again. Lu, the owner/trainee, does a great job and not only remembering everyone's names, but capabilities. He also does a great job bouncing around help setting up machines and correcting form while the workout is going on. I have 2 minor negatives: 1: I'm not a fan of at the rack with the bar for bench press you start from the safeties. I get why they do it for more efficiency when switching between people, but much rather start from the J cups. 2: stretching is not built in so you have to get here early and stretch on your own. Overall, I've added this gym to my regular rotation of gyms I go to for HIIT classes each week, not really for the difficulty but for the incorporation of the machines into it. I still get a good workout, my HR just isn't as high as other gyms. The culture seems pretty good as regular members seem to know each other well and Lu knows each person well. Would recommend if you live close.

Lu is amazing! If you are recovering from an injury or have a health issue that impacts your…read moretraining, he designs a workout to still increase your strength and modifies exercises as needed. He keeps you motivated and is always supportive. After a few months you'll be amazed at the improvement of muscle definition, strength and recovery from your injury.

Such a cool gym! Love how clean it is and how friendly the…read moreowners are. Thanks for alway welcoming me even when u show up late!

Prevail is an unbelievably amazing facility with top notch equipment, beautiful amenities including…read moreshowers and best of all, inspiring, kind trainers who get results you'd never expect. My trainer Ryan, is a calm, kind and encouraging coach, and the best I've ever had. For people like me, going to the gym can be daunting, discouraging or a little embarrassing. The environment here is completely the opposite. This isn't your backyard CrossFit, run out of a storage bin. It's a full on gym, in a beautiful location, with awesome amenities and even better staff. This is coming from a real, paying customer, and I was never asked for by Prevail to write this. But I want to see the reviews roll in, so I'm happy to be the first.

I've been working our with Ali for over 2 years now. Over the years I've worked with multiple…read moretrainers off and on. None of them lasted for more than a month or two. What sets Ali apart, aside with his great attitude and down to earth demeanor, is his extensive knowledge of the human body. I met Ali when I was still recovering from a long lasting skiing injury and I was so surprised to see how much he knows about different muscles and how they function and how to modify a work out to fit to my current situation. My wife is a chiropractor and she is also pleasantly surprised to see how knowledgeable Ali is and how he tries to stay current with the latest research and studies. This reminiscence of my skiing injury is the only thing left of it and it's been over a year that I can do full body work out without any pain. Whether you want a work out plan, nutrition plans or you want someone to watch and push you to become healthier and stronger, Ali is one of the best out there. He is driven, dedicated and extremely fun to work out with.

I've been training with Ali for about a year and it's been a transformation for me. There's no way…read moreI could've done it on my own. What's unique about him is that he is extremely knowledgeable about anatomy and every exercise is perfectly planned. Ive gotten great results!!!

Alex and Viv at Alas Gym are some of the best, most welcoming people you can meet! They're great at…read morequickly scaling their training to each client through a large range of specialized body building to introducing someone into the gym for the first time. They're energetic, knowledgeable, and understand fitness from both a personal level and a scientific level! This gym is built for people to fall in love with fitness built by the hands of two people are excited to share their love of fitness to the community.

Thank you for making Kalvin feel like such an important part of the gym community…read more Alex, your professionalism, care, and respect do not go unnoticed. The attention you give to every detail especially while working with someone recovering from a traumatic brain injury makes a powerful difference. You create a space where Kalvin feels supported, encouraged, and capable. We are incredibly grateful you are making an impact far beyond the gym.

Gary Ballard is an amazing trainer and teacher…read more Not only is he a former world-ranked professional boxer, but he has the rare experience and insight necessary to teach every level of athlete from professional to amateur, from experienced to novice at every age. I have trained under him for the past 5 years and have learned much. The consistency and discipline required to challenge myself has had a massive improvement on my overall health both mental and physical. Every session is an all out challenging and complete body workout. It's not for the casual gym attendee who wants to just go through the motions. It takes hard work and willingness to commit. If you're looking to take physical training to another level, something beyond what weight training or typical workouts provide, you should try boxing with champion professional Boxer and trainer Gary Ballard He's an incredible person who puts his heart into everything he does, and he cares deeply about the health and well being of his students.

My husband and I have been training with Gary for many years. I can't imagine going any place else…read more Such an amazing workout. I never leave disappointed, Gary is an amazing coach. Many levels of Boxing walk into the ring, there is room for every level . We do a group class that caps out at eight boxers. We've also done privates with Gary whatever your need is he can accommodate.

I've been working with Mike for about a year now and the progress I've made speaks for itself. He…read morehandles everything from my workout programming to helping me dial in my nutrition, and it's made a huge difference in my consistency and results. What I appreciate most is how personalized his approach is. After I had knee surgery, he adjusted my entire plan to make sure I could recover safely while still moving forward. He's extremely knowledgeable and knows how to pivot when life or injuries happen. Mike is also very responsive and easy to communicate with. I never feel hesitant to ask questions or talk through adjustments. He genuinely cares about your progress and long-term success. If you're serious about getting stronger, improving your physique, and working with someone who actually listens, I can't recommend him enough.

Mike is an amazing trainer and motivator. He takes the time to understand your goals and makes an…read moreactionable plan to achieve them. He's super knowledgeable in all areas of fitness as well as supplements to ensure you reach your potential. His approach is holistic and thorough. Would highly recommend.

I would highly recommend DaRocha fitness! If you want to see real change in your physique - this is…read morethe place! I've been training with Renato for a while now and the process has been fantastic! It's never boring, always challenging, no short cuts yet customized to my specific body type- no cookie cutter workouts. Renato is incredibly professional and has helped me get my body to a more athletic, healthy version of prior self. I truly could not have done this without him. I must add, the gym itself is very comfortable and private with all the necessary equipment without the distractions of a traditional gym. All in all this has been the best experience as far as my physical training journey goes.

I've been training with Renato since December. One to one personal attention. Great environment,…read moreclean working equipment. Renato is a great trainer and very knowledgeable. I recommend him to anyone looking for a great trainer