I've been working out with Christy for a little over a year and i have dropped down to my ideal…read moreweight as well as improve my endurance and strength. Christy is very knowledgeable and has helped me learn so much. When I originally started, I was terrified to go into a gym and attempt to lift weights next to someone who I assumed would be fitter and be lifting much heavier weights than I could. Thanks to Christy, I'm able to go into a gym comfortably and work out next to those "gym rats". If your looking for someone who is friendly and yet aggressive with helping you with your goals, look no further.

I have been working with Christy for almost 2 years. She is the best trainer that I have worked…read morewith. She will push you to be sure you achieve your goals without allowing you to do things that may be harmful. The hour goes by fast (most days) and I always feel like I got a great workout. Things are different most days so you do not feel you are doing the same things over and over. She is a great trainer and I highly recommend her if you are looking for a trainer to help achieve your goals!!!!!

I met Tim Doughtry, co-owner of Invictus Sports Performance quite by accident. The door was open…read moreto the facility and I poked my head in thinking it was a different business. I had my son with me who only moments ago had been discussing fitness improvements to boost his rugby performance over the off-season. Hmmmnnn...how ironic we would run into Tim only minutes later. Invictus has an incredible sports training program centralized on an individual's needs. Want speed? Tim has a program and trainer to boost your speed. Want more endurance? The program described to my son and I seemed like a phenomenal solution. Want to build muscle mass? Tim explained they have nutrition class to accompany that program as well. Want to lose weight? Trust me, by what I witness in their facility, there is no way not to do so. Each person gets a specific program based on their very specific needs at Invictus. And let me tell you Tim and his staff are incredibly passionate about their educational offerings and coaching, emphasizing strongly how do implement these programs in the right way. Currently, Invictus is training a local La Crosse and basketball team. I am truly impressed with not only Tim and his fellow instructors, but with the individualized performance programs that they are customizing for each patron. Amazing stuff! Give Tim a call and ask to have a free session with him and his crew. If you are looking to make your game, whatever that may be, better, this is definitely the place to go!!

After the recent closing of the Gate Parkway Titanup location, (due to unforeseen landlord…read morerestrictions) I was honestly nervous about switching to the Nocatee Titanup Fitness because the Gate Pkwy crew really felt like home. I truly loved my time there over the last couple of years. Starting over at a new gym/location can feel a smidge awkward (with any change), but the transition has been way smoother than I expected and everyone at Nocatee has been super welcoming from the start. The gym is always bright & cheery, clean, the classes push you in the best way, and the community atmosphere is still very much there. I've really loved getting to know the new trainers and new work out crew. It already feels familiar walking in, which was the best surprise given it's my first week. Very grateful to still have a place that keeps me motivated and makes showing up feel so easy. The crew lifts pretty heavy here which is amazing motivation to reset my personal goals and raise the bar. Cheers to a new start! If you are looking for a new gym to try, or have the class pass app, I welcome you to book a class at Nocatee Titanup. As a newbie myself, I'm quite pleased. If you've never been to a titanup fitness location before, your first week is free. Book a class through the mindbody app & you are all set. @hey9oh4

I love this gym! It's been a total game changer for me. It's easy to sign up for classes with the…read moreMind Body app, the trainers are knowledgeable, and the classes aren't too big. The trainers taught me that lifting heavy doesn't make me bulky. It makes me stronger, reshapes my body, & helps burn fat. I feel like I've found the fountain of youth & I just want to share it with everyone! Try Titan Up Fitness!

Amazing fitness program! I was looking for something to get back into shape after a couple kiddos…read moreand really challenge me. Capstone Fitness is just that! Christina and Ben are fantastic trainers that take the time to make sure your form is right and push you to get stronger. Would HIGHLY RECOMMEND for any fitness level. They will individualize the workout for what is needed. I love that there is a trial week option to check it out. I have been here for a year, and everyone who does the trial ends up signing up for a membership. It is tough but very rewarding - I see results in my body and feel stronger with each workout.

Where do I even begin! Capstone has been the best gym I've been to and has helped me get in the…read morebest shape of my life. Not many gyms have a 5:30 am class which is convenient for my schedule! I love the people, the trainers, and the workouts, it is seriously like a family! The CUT by Capstone program helped transform my body to something I didn't think was possible. They taught me one way of healthy eating, which made a huge difference in the way I look and feel. Capstone trainers take the time to show you the proper form and technique and they push you to higher limits! Christina helped prepare me for my first Bikini competition and I can't thank her enough! Her knowledge and patience were critical during my competition prep. This gym is by far the best out there! I would highly recommend it to anyone who wants to transform their body and take it to the next level!

This gym is awsome! I like it a lot. The coaches and the staff are friendly and great!read more

I love BFT! Joined as a founding member and love that the coaches are very knowledgeable,…read moresupportive and always encouraging to level up! The workouts are challenging but work for all fitness levels. And, I've made some amazing friends along the way! Win win!

Between kids in the gym and member that sit in classes that they didn't book, I know the staff here…read morehas to be fed up. There are signs on every sauna and patrons still ignore unfortunately.

Not comfortable in a "normal" gym setting? No problem!…read more I was so excited to have a Hotworx close by! I've tried almost all the "trendy" exercise clubs, and Hotworx is by far the best. They are so welcoming and don't give off a snobby attitude if they haven't seen you in a little bit. Each of the rooms have a different class that plays every other hour for 24 hours. Between Hot Core, Hot Buns, Hot Yoga, Hot Warrior, and so many more, I never get bored. The FX weight area in the back is equipped with plenty of equipment. The manager, Ashley is so friendly! While Hotworx is more expensive than your traditional gym setting, it's much more accessible (24/7 hours) than other boutique exercise experiences and is much cheaper than their competition.

I went to a free trial class today and I immediately signed up for the membership. The owner is…read morevery welcoming and explains the workout really well. It's a very clean place with new equipment and has a clean shower too! I found the packages much cheaper and very reasonable compared to other expensive warehouse fitness centers.

Excellent workout. Can't say enough great things about the trainer who provided great instruction…read moreand guidance on form and technique. It's been a long time since I've had my butt kicked like that in a workout. And I'm not exactly out of shape, at least I didn't know I was until visiting this place. I came in on a drop-in. I signed up on-line which made it very convenient considering I was about 5 minutes late due to that awesome Jax traffic. I plan to go back whenever I'm on that side of town.

Fantastic! Incredible workout for just 20 minutes of time! Highly Recommend!read more

I was curious what Body20 was all about, so I signed up for the free demo online and came to the…read moretemporary location next to Tropical Smoothie Cafe in the morning on a Thursday. The man that helped me out with my demo was super enthusiastic and pumped to tell me all about Body20. Basically, it is a suit you put on with different points all over your body that provide electrical contractions while you work out a simple routine. There are no weights involved, only your body and the suit. When he turned on the suit and raised the pressure, it was a vibration, almost an electrical current pulsing on my arms, since we were focusing on an arm routine. You have 8 seconds on, 8 seconds off, and the whole routine lasts about 20 minutes, alternating between biceps, triceps, and laterals. It seemed pretty easy to me, but afterwards my arms felt sore like I had worked out at the gym! The pricing for the popular package is around $225/month with no monthly contract, or you can do a monthly contract. Right now if you invite four people to join, your membership fee gets waived. Their new space is going to be opening next to Salsas, and they are excited to offer an alternative option to the gym in the area. If you are as curious as I was, set up a free demo and check them out.

Lauren at PhysWell provides excellent P/T services. I went on separate occasions for some muscle…read morepains in different areas. Both times she fixed me up after spending an hour with me. She uses different modalities besides massage including cupping, dry needling, whatever she feels will get to the root of your issue. She also gives you exercises to do at home. I highly recommend her to all my friends in my pickleball circle. Next time I am in need of some P/T Lauren is the one I will reach out to.

I tried Physwell because they were having a free class promotion and were debuting their 30 minute…read moreexpress class. Registration was easy and could be done completely online, which makes check-in easy when you're in a rush and only have 30 minutes to workout. Their location is in a larger building tucked away and off of Phillips Highway, so convenient for those that live in Nocatee or off of 210. There was a group of people there for the promo class. The owners David and Lauren went over the Physwell model, which is an interesting and new concept, where they have physical therapists in their gym. Their main focus is to try and prevent injuries, so they have you warm up doing movements and stretches that will help mitigate those injuries. In addition to having a lunch time workout, they also have morning and evening classes. They went through the stations we'd be doing, and breaking us up into groups, every minute we moved to a different station, five stations total and we did this circuit three times. I consider myself in good shape. I like working out and run five times a week, but this workout made me feel pretty out of shape, leading me to believe I really need to do more HIT training. This thirty minute workout was perfect for those that are trying to squeeze in a workout and definitely worked my muscles. They were also providing a promotion that if you sign up for a membership they'll waive the enrollment. Pros: -30 minute workout, easy to fit in your schedule -Facility was large and clean -Able to modify workouts for all fitness levels -I like that they focus on injury prevention Cons: -Prices appear to be higher than normal gym memberships. Tips: See if you can try a class before buying a membership