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    Training Space

    4.9 (58 reviews)
    Closed 5:00 am - 11:00 pm

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    Reviews With Photos

    Edgar B.

    Met coach Mike through our youth football organization and head coach Harold Atkins. Training space has been an awesome experience for my son Levi. The team bonding and strength training has been phenomenal. The coach's here have a wealth of knowledge to help the kids get stronger and better not just physically but mentally as well. The small group setting has greater impact to our kids cause it almost becomes personal. Like a one on one coaching session. My sons strengths and conditioning has improved so well in the last 8 week program. We will definitely continue Thank again Coach Mike and the rest of the coaches

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    5 months ago

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    1 year ago

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    11 months ago

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    1 year ago

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    3 years ago

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    Michael D.

    It has been a pleasure working with Levi!!!! He is a workhorse!

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    2 years ago

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    2 years ago

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    3 years ago

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    Michael D.

    Rachael you are the best <3

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    3 years ago

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    Michael D.

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    3 years ago

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    Michael D.

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    3 years ago

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    Michael D.

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    5 years ago

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    Michael D.

    We miss you bro!

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    3 years ago

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    Michael D.

    Helpful 1
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    2 years ago

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    Michael D.

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    3 years ago

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    Michael D.

    It’s been a pleasure working with you!

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    4 years ago

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    Michael D.

    We miss you bro!

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    3 years ago

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    Michael D.

    Thanks Nicole! It’s been great having you.

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    3 years ago

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    3 years ago

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    Michael D.

    Thanks bro! your progress has been inspiring

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    3 years ago

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    Michael D.

    Thanks! It’s been fun

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    7 years ago

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    3 years ago

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    2 years ago

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    3 years ago

    Great facility with excellent staff. Friendly and collaborative. A place that will help you reach your fitness goals

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    5 years ago

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    Michael D.

    We miss you brother!

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    3 years ago

    Great no nonsense gym. Always a plethora of racks available to use and helpful staff. Love going here!

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    5 years ago

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    2 years ago

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    Michael D.

    Thanks Jian you have an amazing family and we love having you

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    3 years ago

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    Michael D.

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    7 years ago

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    3 years ago

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    Michael D.

    Thanks! It has been great having you.

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    7 years ago

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    7 years ago

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    3 years ago

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    Michael D.

    Thank you so much!!!!

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    3 years ago

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    Michael D.

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    7 years ago

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    8 years ago

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    3 years ago

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    Michael D.

    It has been such a pleasure working with your family!

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    6 years ago

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    7 years ago

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    Page 1 of 2

    Ask the Community - Training Space

    Review Highlights - Training Space

    I have worked with Michael Dorricott twice in my life, once 11 years ago and once again about 16 weeks ago.

    Mentioned in 16 reviews

    Read more highlights

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    The Iron Body System - Coach Charyl crushing some cleans!!

    The Iron Body System

    4.9(35 reviews)
    1.7 mi

    I hired Patrick as my trainer to get in shape for a wedding (not mine) where I felt a lot of…read morepressure to look fantastic. We trained together a total of 4 months before my training partner moved back to DC. Here's my report on this adventure. Several things went really well: I started to feel stronger and happier almost immediately. My ass woke up from a long sleep and started looking really fun under my clothes. I looked forward to seeing Patrick even on mornings when I was cranky and tired. (Patrick is really kind, smart, funny and irreverent - all things I like in any human being, but especially one who I'm paying to boss me around.) As our work went on I felt myself have more energy, more confidence and more strength. A LOT more strength. Patrick was also very responsive to my request to find me a training partner, so as to defer the cost of training. He brought me together with this woman B, who is now a really good friend. Hiring a trainer is super pricey, but you get stronger, happier, and fitter very, very quickly. You also get a host of intangibles. I found myself wearing summer clothes confidently and smiling at people more. I met a man walking down the street and now I have a sexy boyfriend. If someone had asked me "How much money would you spend to feel sexy, happy, strong and attract a great man?" I would have thought of a number that was easily 10X more than I paid Patrick. For real. Thank you Patrick!! You are the absolute best. Please find me another awesome training partner!

    I've been training with Patrick for only a few weeks now, but I have to say he is as good as it…read moregets. My left knee had started to give me grief, which isn't good since I lead a rather active lifestyle when it comes to my hobbies. Snowboarding, rock climbing, hiking, and jogging are all activities I do regularly - I can't even fathom what it'd be like if I could no longer do the things I love. Rather than just "shrug it off" and assume my leg will fix itself, I talked to Pat about some stretches or things I could do to help ease the discomfort. He recommended I come in for a session and I did. He put me through some alignment tests and introduced me to "rolling" (which is amazing.) Two weeks in (now on my third week) my knee is yet to give me the same grief it was giving me just last month. Overall I feel stronger, more confident, and I've realized the benefit of using my own body weight to develop good technique and balance. Kettlebells were always a strange thing to me, but now I'm starting to get it. They're fun and challenging and definitely different. I've improved my own workouts at my own gym thanks to Pat and am learning all sorts of things about my body. Pat is easy to work with and will cater to your personal needs, and will push you to limits you didn't even know you could reach. I highly recommend him if you're looking for a truly unique and talented personal trainer. I also have to add that Pat likes good music!

    Photos
    The Iron Body System - Coach Charyl always has time to take a pic for social media.

    Coach Charyl always has time to take a pic for social media.

    The Iron Body System - GRRRRRL POWER! Charyl showing people how it's done.

    GRRRRRL POWER! Charyl showing people how it's done.

    The Iron Body System

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    Team Rahsaan Fitness 3.0

    Team Rahsaan Fitness 3.0

    5.0(84 reviews)
    2.2 mi
    Certified professionals
    Free parking

    My journey with weight loss and a healthier lifestyle has been both a difficult one, and a lifelong…read morebattle. I've made many attempts throughout my life - whether it was going to the gym on my own, signing up for personal training, trying different diets, or even doing trials for different types of workout programs like kickboxing classes. Nothing stuck, or it felt too overwhelming. After managing to make some changes on my own when it came to my diet and shedding a little weight, I'm super happy to have found Team Rahsaan to go a step further. My friend recommended their HIIT classes, and I've been attending now for 5-6 days a week. I was afraid I'd stick out like a sore thumb or that I wouldn't be able to keep up compared to everyone else, but I've never feel like that. None of the trainers make you feel like you don't belong or that you cant achieve something, and they even offer alternative methods for some exercises to ease the difficulty if you're still building up your stamina. For the past year I tried to stick to diet changes only to lose weight because I loathed working out, but now I somehow wake up every day at 5:30 am with a little excitement (no lie) to get to these classes, because I feel so good and accomplished afterwards. I'm excited to see where I can go from here!

    Amanda is by far the best fitness trainer I've ever had! She not only talks the talk...but walks it…read moreas well (just look at how great she looks)!. Amanda spends time in customizing a program and workout that works specifically for my age and body type and is available to answer my questions and concerns. I have learned how to change my relationship with food and exercise to a more sustainable and positive one. Joining her program has been one of the best decisions I've made. Thanks Amanda for always holding me accountable and teaching me how to focus on my mind and body.

    Photos
    Team Rahsaan Fitness 3.0
    Team Rahsaan Fitness 3.0
    Team Rahsaan Fitness 3.0

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    Heartcore

    Heartcore

    4.8(143 reviews)
    1.3 mi
    Locally owned & operated
    Women-owned & operated

    I have been going to Heartcore on and off for over 6 months, and I've enjoyed every class I've…read moretaken so far! I appreciate the Off Peak class pricing in this economy, and I tend to book those classes since they're cheaper. These classes are often taught by Krystal and Sunny, and they've quickly become my favorites! They're so patient with newer members. I don't like being touched by instructors during my workouts when they're trying to correct my form, and Krystal+Sunny are able to tell me verbally how to correct my form without touching me. I get a great workout and I'm noticing results - my biceps are getting more muscular as I've become more consistent in the last two months!

    I can't say enough good things about Heartcore. Due to my background in traditional Pilates, I've…read morenever been a fan of megaformer studios, where I've often found an inordinate emphasis on larger muscles, making it harder for newer students to engage the core. But the slow speed of Heartcore classes forces each and every student to channel into the core, regardless of level. Additional challenge is always available for the more advanced student, and every instructor has infinite patience for the novice who needs an easier variation. Each and every instructor is extremely well-trained, as well as kind and encouraging. I've never had two sessions even remotely the same, and it's obvious that there is a good deal of thought behind the flow and series of exercises in each class. And the classes always make me work so hard!! I feel it for days after, in the most gratifying way! A special shout out to Alisa ... I was quite demoralized after my second class, but she graciously gave me one-on-one time to take me through the fundamentals. I'm so thankful to her!

    Photos
    Heartcore - Instructors Sunny and Taylor

    Instructors Sunny and Taylor

    Heartcore - Instructors Sila, Anna, and Lindsay

    Instructors Sila, Anna, and Lindsay

    Heartcore - Instructor Anna

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    Instructor Anna

    Upright Health - Vincent Do, Personal Trainer

    Upright Health

    4.9(62 reviews)
    0.7 mi

    From the moment I stepped into the office, I noticed how organized and quiet it felt. I didn't have…read moretrouble finding my way around or understanding what to do next. The staff was patient with me and the paperwork was pretty straightforward. Once inside the exam room, a medical assistant asked questions and made sure I was comfortable before the doctor came in. The doctor looked through the notes and asked questions that made me think they actually paid attention. They talked about a few possible explanations and gave me an idea of what kind of progress to look for. They seemed to weigh out options without sounding unsure. The visit wasn't perfect but it gave me a better picture of what I might be dealing with. The environment was clean and they seemed to care about keeping things running on time without rushing through patients. I'll keep this office in mind for the future.

    As a self Certified/Papered/ PT/ Holistic/ Physiatrist. Your outstanding. I only found 1 other…read moreindividual with similar knowledge & passion in your field. This is in near 25years search of my being treated by this, that, and the other. All supposedly involved and whilst working passionate individuals. I'm not sure your name, Matt? but I watched all your insights with a understanding that your yourself, not someone else wearing your "WhiteDr.s" garb they were rewarded with at wherever. I can understand though, few ever pursue homework. Branding,........rules. All you get is what you put into it, Your involved, your research seems never ending. I'm glad you took the reins helping others with your insights as an educated individual. My best to you & your rewards & pursuits helping others.

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    Upright Health
    Upright Health
    Upright Health

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    Obstacourse Fitness - Birthday Shenanigans!

    Obstacourse Fitness

    4.9(88 reviews)
    0.9 mi

    Won a 1 month membership from a giveaway and was able to attend 12 group classes. It's a good…read moreworkout and everyone seems to know everyone there. They're also very friendly and welcoming to newcomers. I do wish there were more times as the schedule is a bit limited. However, there are some cool equipment that you typically don't see a regular gyms. I think there's a lot of promotions, so I would recommend signing up when they have a deal. They might also offer free trials for newbies before you commit too!

    Recently tried a 2-week free trial here (which is quite generous of them) and it's basically 3 to 4…read morerounds of circuit training. You typically run through 4 different exercises in 1 circuit and repeat it 3x before moving on to the next 4. Sometimes they mix up the pattern every now and then, so it might not always be a 3x4 pattern. You're on for 40 seconds, and rest for 12-15 seconds, so it's pretty manageable and time goes by FAST. All the coaches are very friendly and engaging. It seems like most members have been going for quite some time now, so they have a pretty solid community. People are generally all very supportive of one another. It's also a family-run business. The only cons are that the schedule is a bit limited, especially on Fridays-Sundays. Also pricing is kind of hidden and you have to reach out to them in order to find out more info.

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    Obstacourse Fitness - Get fit. Have fun. Conquer your goals.

    Get fit. Have fun. Conquer your goals.

    Obstacourse Fitness - Rif Mountain, Chefchaouen, Morocco.

    Rif Mountain, Chefchaouen, Morocco.

    Obstacourse Fitness - At ObstaCourse Fitness, we lead with respect, grit, and good vibes. Join the crew and level up.  Link in bio.

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    At ObstaCourse Fitness, we lead with respect, grit, and good vibes. Join the crew and level up. Link in bio.

    Core Total Fitness

    Core Total Fitness

    5.0(25 reviews)
    1.6 mi

    If you are looking for a FUN, LIFE-CHANGING and MOTIVATIONAL gym to start on your fitness goals,…read morethen look no further and sign up with CORE TOTAL FITNESS as soon as possible. My journey started with a quick 15 minute phone call with the owner (Elliot) who was extremely friendly and understanding as I explained to him about my pandemic weight gain woes in being sedentary from working from home and how I needed to jump start my workout routine. He got me excited to sign up for the free 30 minute consultation that I booked it within the same week. He then connected me with one of his trainers (Manny) who provided me with a walk-through of the gym layout and general overview of a training session. Without any hesitation, I went ALL IN and signed up for the 4x/week package and 7 months later I can honestly say that I am healthier and stronger than I have been in years. I am also super lucky to have the best top-notch trainers (Manny, Lauren, and Brenden) constantly motivating and helping me every step of the way in designing challenging but enjoyable workout sessions so that I can achieve my personalized fitness goals. I highly recommend CTF especially if you want to find a gym that really cares about the health and safety of their clients and who takes the time in improving your mind, body and spirit one workout session at a time. Thank you again to the CTF team for igniting my inner athlete and reminding me it is never too late to work on becoming your best self! Sooo, what are you waiting for...sign up NOW and start your journey to AWESOME!! =0)

    When it comes to selecting a gym there are many option and I've had memberships to many, and I will…read moresay that CTF is the best gym that I have attended. From the friendly staff to all of the equipment that is available this gym has it all. There is privacy and you never feel like someone is looking over your shoulder or judging you. If you are new to working out they have personal trainers to help you. Overall this gym is great and I highly recommend it to all my friends and family.

    Photos
    Core Total Fitness
    Core Total Fitness
    Core Total Fitness

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    Training Space - gyms - Updated May 2026

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