FitTRAC is full of great trainers and staff that truly care about their members overall health. I found them just before the pandemic and it was a time that I was at my most fit. They were great when the pandemic started and did their very best to keep people on track (no pun intended). Coach Darren and coach Noor were always finding ways to push folks. Noor would even send me ideas for workouts while I was traveling. read more

FitTRAC is the kind of workout anyone can do - the trainers will push you, but at your own pace. They're always ready and willing to modify to accommodate for your limitations, and the folks in the classes are supportive and non-judgmental. I always leave class feeling like I worked really hard, but in a good way! read more

Really great bootcamp! Excellent instructors - super friendly, attentive and great exercises with plenty of variety. I can't believe how fast the classes go and how they seem to be able to squeeze every last ounce of energy out of me I am working on getting back in shape and the improvement I have seen over the first 2 weeks is really motivating. Coach Ariana is the best nutrition coach I have worked with. Really responsive, supportive and certainly knows her stuff. And let's not forget the members. What an inspiring group! Many have been going for years which is a testament in itself. So welcoming and supportive. read more

I have been attending FitTrack since August 2024 and the difference they have made in my life is amazing. I have lost over 6 pant sizes and 40% of my body weight. It's a full package with a nutritionist and classes available in 2 locations available 6 days a week. Personal training is available. The coaches are really great and able to taylor the exorcise to suit your fitness level and accommodate any injuries/ difficulties you might have. I highly recommend making this investment in yourself. read more

These coaches saved me from an unhealthy future and they got me through the worst of Covid. I am not kidding. I saw the pop up on Facebook and I knew I had to try it. I spoke to Coach Darren and signed up. I did the Summer Body Reboot. Well that was just the beginning. My coaches Alan and now John got me on a program to keep me moving. I ended up becoming a member and really enjoy the special classes and seminars in addition to the online classes. They have an accountability online Facebook group that makes all the difference. Everyone supports you through it ALL. They also support their local community by donations. They really feel like family even being entirely online or phone or text. The team is brilliant and they know fitness. I have never worked out so much in my life and I have joined several gyms. This is the best in every way. I heartily recommend FitTrac to anyone! They work with your fitness level and busy schedule. read more

FitTRAC Coaching - Before - Trainers Near Me - Redwood City, California

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Amazing difference after a few Sessions with Coach David - i feel like I am getting back to my normal self after fracturing my L2 and L3 -- definitely worth the investment in my body and life. read more

I've been working with coach John Mack for a few months now. He's been awesome to work with and his plans a clear and his communication is great. He understands that life can get in the way at times, but he continues to be encouraging. I would highly recommend giving FitTRAC a chance to help you reach your fitness goals. read more

Recently I signed up for FitTrac Coaching. I set it up with Coach Darren. Darren was exceptionally helpful and nice. I was going start, but unfortunately I had a medical issue that prevented me from starting. I explained my situation to Darren, and he was very understanding and wished me the best in a speedy recovery. Darren fully refunded me the startup fee and wished me the best. Based on their customer service I would highly recommend FitTrac. read more

It's been over a decade since Ive worked out regularly, and FitTRAC has helped me feel like no time has passed at all. The team has been incredibly supportive, and helped me learn how to do various exercises correctly. I never thought I'd enjoy exercising and now I'm looking forward to each exercise. read more

From daily on hands workout programs that are adjusted to your fitness level to nutrition guidance, FitTRAC has an amazing program. Small classes allow the coaches to carefully watch your form and provide encouragement. Constant positive support from FT team as well as its membership. After three years of COVID and caring for family member, I had gained 30 lbs. FT had me start slowly to ensure I didn't injure myself. Nutritional planning allowed me to eat well, be energized during and after workouts. Its difficult for a 68 year old to loose weight but it can be done. 120 days into the program, I'm close to loosing half the weighed I gained and feel great. Sleep great and have more energy throughout the course of the day. I highly recommend FitTRAC. See you at the gym! read more

I've completed six workouts with FitTRAC and can attest that it's the best workout venue for my needs. Before COVID I went to a large gym, but after 3 years without a gym, I decided I wanted a smaller venue. I found FitTRAC on Yelp and the great reviews encouraged me to give them a try. Good choice! The coaches are knowledgeable and attentive, and they listened carefully to my needs and limitations. I'm well past retirement age, but I'm active and bike a lot; but no weight training after 3 years has left me with reduced upper body and core strength, so we are working on that. I'm planning to keep with FitTRAC and continue to make careful but steady progress. read more

I absolutely love Fittrac Coaching! I've member of the online community. I be been takino the love and on demand classes now for almost a year. When I started I had lost my motivation to work out. Due to the warmth and motivation I received from the wonderful coaches and community members, fitness has become a part of my regular routine. I look forward to the classes and because I am part of such an awesome Fittrac Community I am more likely to stay consistent along my journey. read more

Absolutely fabulous to regain health, strength and body in a non judgmental, friendly, respectful, fun and safe environment! I had coaches and trained in gyms on 5 continents in the past 25 years including New York City, Europe and Bangkok and never experienced anything of this kind! Once you go FitTRAC you never go back! read more

I am 50+ male and have been at FitTRAC in Menlo Park since April 2023 working with Coaches Alex and Ken through both group classes and 1:1 personal training. I have also worked with multiple personal trainers at various gyms in the past and can truthfully rank my experience at FitTRAC as one of the best. Since April, I've lost 25 lbs. of fat while increasing my muscle mass and reseting my metabolism to a healthier level. The coaches at FitTRAC will design a personal fitness program that meets you at your current ability and grows as you improve in fitness. I started my time at FitTRAC recovering injuries sustained in a road biking accident but felt safe and supported with my FitTRAC program. In addition, Coaches Ken and Alex are extremely aware of the importance of proper technique, diet, recovery, and consistent increase in resistance as these relate to older physiques. I'm not being pushed like a 20 year old! Importantly, all the Coaches I have encountered at FitTRAC are down to earth, very knowledgeable, and friendly. this makes for a welcoming, joyful, and stress-free workout experience that I look forward to. While FitTRAC is supportive of the needs of older bodies, they also have extensive experience supporting the needs of younger athletes. My 13 year old son will join me in 2024 for father-son work out sessions. I am extremely excited to continue my fitness journey with FitTRAC in 2024 as I get closer to achieving my strength and fitness goals. As Coach Ken says, "It's not a race, but a marathon". I am feel incredibly lucky to have Coaches Alex and Ken to support and guide me on my fitness journey. If you are looking to take greater ownership of your physical health, I strongly encourage you to work with FitTRAC. read more

It has been a challenge for me for the last few years to get myself back into working out, I tried numerous times, paid gym membership for months and still did not do it. One day I see this ad on Facebook and something told me to check it out, so I put my info in, and I got call from Coach Darrin, few days later I convinced myself to try FitTRAC out. The first couple of days, I took 1/2 hours semi private classes, then started taking group classes, and both were great. This is not a Gym, it is a lifestyle changing experience. Started with a six weeks challenge. Not only I lost 20 lbs, but also 4% body fat, and more than 3 inches waist, so finally I am able to wear all those pants and shirts that I have not touched for years. As part of the challenge you get daily messages on their application were you start identifying what to eat and not to eat, and for me most importantly, I learned how important sleeping is, and I went from 4 hours of sleep to 7 hours of sleep, they even teach you how to sleep. So by the time I finished my 6 weeks challenge, i realized that I am addicted to this program and to this community, so I signed up for a year, and the day i do not workout, I feel something is missing. Coaches are the reason of the success of FitTRAC. They are amazing! Very helpful, knowledgeable, listen and advise, pay attention to each individual, keep changing workouts daily, actually hourly, yes believe it, constantly changing, so every workout is new and exciting. I have worked out with all the following coaches, and not once I felt that there was a bad coach. Darrin, JB, CJ, Alex, Jesus, Jia, all amazing coaches. I can keep on writing for hours, but I think I will wrap it up by saying I am so grateful for Fitrac for changing my life and making me feel 10 years younger. Also grateful for everything FitTRAC does to the community, and the donations to many great causes. I highly recommend this place, but it is not enough listening to me, you gotta try it out yourself and live this amazing experience yourself. Keep it up FitTRAC! read more

I decided to checkout Fitrac after taking a long break from working out after tearing my calf muscle. This program was exactly what I needed! The trainers are AMAZING! Mario (who was my main coach) taught me how to properly lift weights, get strong and not give up. He pushed me just enough and encouraged me to step just a little outside my comfort zone and try something new. Fitrac offers a super friendly and supportive setting. After 9 months, I am stronger, toner and lighter! Fitrac took me from weak and disillusioned to fit and confident. read more

Howie S I highly recommend FitTRAC I'm 62 years old male never joined a gym in my life over the summer I was feeling unhealthy over weight and not happy with my self but I know what I needed to be done how I'm I going to get started? So I was surfing through FB and saw this add for 50+ on a 21 day challenge so I sent my E-mail and phone # and I got a quick response. So when I got back from vacation I had a physical and lab work done and yes I'm over weight and a canadate for me to start taking meds for diabetes high cholesterol and high blood pressure I wasn't surprised and diet so I asked my Dr to give me 5 months. So I started My 21 day challenge 3 days a with coach Noor and coach Darren the exercises were a little confusing but with booth of ther help making sure you doing it right I started to catch on and the group of people in there working out with you are the nicest people and make the experience even better. So after the 21 day I signed on for a year I go 3 days a week in Redwood City so now I'm 6 months in to my year contract not included 21 day challenge. Hard work pay off Coach Courtney and Coach Darren and coach Noor are awesome coaches. So now 6 months later my Dr was shocked with coach Troy helping me on better eating habits all my lads were assume bold sugar at an all time low included cholesterol and blood pressure and I lost 30 lbs and 4 inches off my waist I feel better look better eat better and I still have 6 more months a day meet the nicest coach and people to work out with. So if your stuck in a rut and you want to improve your quality of life this is the way to go!! read more

My daughter and I really love this place. Darren and Dwayne are fantastic. The two of them have constantly motivated us with strong gym ethics while keeping a smile on our face and the faces of those of the people around us. Thank you so much for your guidance and useful advice. These two guys really go out of their way to get to know you . And they set up the routine's to fit everybody in the gym not just one single person. This gym is really designed for everyone. Thank You read more

I appreciate the coaches at FitTRAC. Supportive, positive, a genuine interest in ME, my goals and my specific body issues. The workouts are rigorous and while virtual now, still receive the same guiding feedback to correct form, encouragement to push harder, and modifications given when needed. Coach Sarah also has been great in understanding a woman's body, being a mom, how our bodies change with maturity, menopause issues, etc. Coach John is so positive and enthusiastic. It's amazing how FitTRAC has helped the community during these uncertain times, giving back, while supporting its members to keep moving forward. I highly recommend FitTRAC. read more

I love PSTI. Great people, great workout, and totally a great experience. I look forward to my next class because it is effective and not the same boring routine each time. I started 5 years ago with a group on and never stopped. I feel so much better inside and out! I highly recommend this place. read more

FitTrac (formerly PSTI) has been life changing for our entire family. My, husband (5 years) son (4 years) and I (2+ years) have all have worked out both in the gym and virtually. The virtual sessions are every bit as challenging as the in person sessions and the ability of all the coaches to keep you engaged in the workout is outstanding. There is always someone demonstrating and there is always a low impact version. You are encouraged to go at your own pace at all times. My son has (and is currently while on college break) worked out privately with Darrin, Alan, Ken and JB who have helped him with form and strength as well as overall confidence in his abilities. I am working out privately with Sarah who has helped me not only drop pounds and inches but also helped me feel pride in my accomplishments. This is more than just a gym to us - it has really become a family. The amount of care and concern for each person is seen not only from the wonderful coaching staff but also from fellow workout partners. There are so many opportunities at FitTrac to get in shape both physically and mentally. I highly encourage you to take a look at what FitTrac has to offer and find what works best for you. Our family is definitely happy that we did. read more

I signed up for the six week course, three times a week for thirty minutes each, at the Burlingame location. The location is in a shared space with an indoor soccer facility. It's enough space and they manage to get a lot of equipment squeezed in there. Cameron was super flexible in scheduling the first appointment to get set up. During that first meeting, you get weighed and measure your BMI. You then discuss your eating habits and make commitments and identify strategies to eat healthier. Cameron starts the expectations off so that they're attainable (e.g., if you usually eat dessert every day, then maybe only eat every other day). Then, you're asked to do a series of movements (e.g., lunges, push-ups, etc.) to check your natural movements and how to correct them before getting started. Each class never had more than 5-6 people, and three rounds of three different circuits. Cameron is super attentive and challenges you based on your own strengths. So, everyone does the same exercises but perhaps with heavier weights or slight variations to make them more challenging. I NEVER left class feeling underwhelmed... often, if need a minute or two before heading off to my car just to catch my breath. You are guaranteed to work hard. I never took advantage of the unlimited hour-long group classes, as the thirty minute classes were perfect for me... also, I was super sore after each class, I don't think I could have done the hourlong classes but there are many stronger people than me out there! In fact, in the class, the ladies were so strong! You get daily text messages checking in on you and the movement goals you've committed to as well as if you haven't shown up to a scheduled class. Cameron is friendly, knows when people miss a class and keeps everything feeling personalized. I lost about 5 pounds and gained a lot of strength and visible muscle definition! I have been able to keep the weight off and regularly attend other fitness classes now that I've built up the habit because of PSTI. I wish I could've kept the classes up, but continuing the courses after six weeks was out of my price range. If you do best when someone keeps you accountable and doesn't let you wimp out... I often said, "I can't" with Cameron unflinchingly saying that I could, and to my surprise--I could! I highly recommend this, especially with New Year's resolutions coming up! read more

I was pretty disappointed with my PSTI experience. I purchased a LivingSocial deal, and after only 3 sessions I decided to find a better program in RWC (and paid full price for that), even though I have more than half of my PSTI classes remaining. I participated in the M/W/F 7:00am boot camp classes in RWC with Jose as the instructor. The classes are taught at a youth gymnastics studio (with a carpeted bouncy floor) and the location really smells (not to mention all the germs probably there from the children). Due to my allergies + asthma, this was a really bad location for me. But beyond that, I was extremely disappointed in the atmosphere of the class, the energy level of the instructor, and the complete lack of feedback. Jose gave solid workouts, but he was completely dead-pan. He was neither friendly nor motivating. The students (only 4-6 in each class) never talked to each other or to Jose. I've worked in the fitness/sports industry for a decade and I can't imagine a less motivating instructor. I might've been able to overlook that, but his lack of corrective feedback is inexcusible. There are no mirrors in the room, which means that students are relying on Jose for feedback on their form. He provided none, even when prompted by questions. He barely demonstrated each drill (some none at all) and then expected the students to know what to do. I wasn't the only one looking around at the other students for direction. Decent workout? Yes! But definitely not the motivational, inspiring, group experience I was looking for. read more

Granted, this was my first foray into the land of Boot Camps, but I have a fair amount of experience with group fitness classes. Young retired college athletes Jose (in Redwood City) and CJ (in Palo Alto) both lead pretty good workouts. It's all pretty standard stuff: burpies, short running sprints, weights, abs, push-ups, step-ups, etc. Jose in particular has very well-balanced workouts, with good ebb and flow so you burn a little but don't burn out. The Redwood City classes are held in a children's gymnastic studio, so there's a nice bouncy (albeit dirty) floor. The Palo Alto classes seem to be changing locations a lot. However, both instructors lack the inspirational high energy. I caught myself yawning more than once, and not just because of the early hour. It doesn't have that intense drill-sergeant feel, and it doesn't have that supportive, social fun group feeling. It was boring and therefore lacked what I was looking for in a boot camp class, namely motivation. From a business perspective, I know that the owners are young and lacking in experience, but they would also do well to look at how the average health club or yoga studio organizes such things as registration & payment, renewal (which they don't seem to have), online sign-up for classes (which they don't have), check-in (which they also don't have), etc. read more

While at PSTI: I lost 40lbs. I am 10lbs lighter than I was in high school. I did the first pull-up I've ever done in my whole life. PSTI changed my life. I've always been chubby and tried dieting and exercise time and again. Here, the classes are actually fun and I look forward to them and the trainers are incredibly knowledgeable, fun, supportive and encouraging. The community of people has been a great support system. I can't say enough about what good and thoughtful people this company is comprised of. I miss this place!! I went to PSTI for several years and not being able to go anymore has been one of the saddest parts of moving away. read more

I've been training with Coaches Ken, Darren and JB for three months now. I was already pretty fit but couldn't get to the next level of my sports fitness without proper guidance on strength onditioning. PSTI's program really made a difference with some serious conditioning and know-how that you're not going to find with just some weekend certificate physical trainer. These guys get it - why? Because they play sports at a competitive level themselves, have been in physical training and have backgrounds in being able to coach, motivate, understand limitations and push you to maximize your time and results. I can't speak highly enough of them and would recommend their program to anyone who wants to get a leg up on stepping up their game. read more

This review is for the Burlingame location with Ted. I first found out about PSTI through their Groupon "Fat Blast" coupon. I am so glad that I purchased this. I have taken other boot camp classes and can honestly say this has been the best one I have ever taken. Ted is very attentive and makes sure that your posture is correct and that you are doing the exercise correctly. If something is hurting or just doesn't feel right he will give you a different work out. Every class you can expect to leave feeling like you worked out much longer than an hour! I like that the classes are small so that you feel like your getting 1-on-1 time. I don't feel like I have lost any weight just yet but I do feel a bit tighter and toner in some areas. I will always recommend them to others (and have already) and will most likely sign up to be apart of their program. Thank you Ted! read more

If you're ready to accomplish your goals this is the place to go. The coaches (the trainers) really do care about helping you with whatever goals you would like to accomplish. I was struggling with some weight issues associated with being over weight. Just recently I did lab test and they came back normal. All thanks to the support of the coaches with their fitness plans, and nutritional plans. I also have a bad back, they have gotten me to a point where I can jog again. I really like that whatever injury you have they will work with you at your pace to still give you a good work out without injuring yourself. read more

I had really good results with the Holiday Fast Blast at PSTI, and I enjoyed 7am boot camp in Redwood City. However, I can empathize with some of the more negative reviews about the RWC classes. Here's my take: Groupon Deal: Awesome - for the price, total steal. If I hadn't moved from Mountain View to SF, then I may have considered staying with the program. Believe me - they give you plenty of opportunities to continue on after the deal. Location: Springy gymnastics studio - nothing fancy, but it got the job done. My balance was sometimes a bit off, but overall I had no complaints about the venue. There's also tons of parking. Driving from SF to RWC at 6am on 280S, there was never any traffic, too. I chose RWC over Foster City and Palo Alto to avoid 101. Trainers: Jose was our regular instructor, and I got to try Darren a few mornings. They were both great trainers with very different styles. I'm the kind of person who really doesn't need much chatter or motivation - really difficult workouts and working in groups are enough for me to keep myself motivated. Some of the other reviewers hated how quiet or serious Jose was, which is true, so I might try another location if that's important to you. He was helpful and understanding to new people or people with special needs. Darren was definitely more chatty and motivational. Workouts: Expect an active warm up and a really intense cardio and strength workout. Everyday was different, and it was fun not knowing what to expect: laps around the block, timed circuits, or just classic stations. I was sore in the beginning, but after a week, I hardly got sore. After the workout, expect a nice stretch session. I never injured myself. Program: They weigh you before the program and make you set some realistic goals. They also call you to consult during the program. This was very good . Most boot camps and fitness programs are sales-pitchy, and PSTI is no exception, but no worries - I was never pressured during or after a workout. I just got emails, and they were promoting some pretty great deals. Anywho, I lost about 7 pounds, gained a bunch of muscle, and I would recommend anyone in the South Bay to check them out. read more

I'm reviewing the Foster City PSTI 6am boot camp class. I found out about PSTI via Groupon last year during their Holiday Fat Blast promo. Coincidentally, I had made some weight loss bets with 2 friends. So this was great timing. I was able to lose 8 lbs in about 8 weeks and now I'm on maintenance mode. Please note that I only attend twice a week. There is one bootcamper that goes everyday and he's gotten really toned. You get as much out of the class as you put in. The workouts consist of a warm up, cardio, ab work, weights and stretching. The hour does go by quickly. There's always a variety of "toys" to use: medicine ball, stretch bands, sack of flour, ropes, kick bags; just to name a few. Although it's really tough for me to wake up so early, I always feel like I've accomplished a lot after each workout. Over the course of the year, we've had different instructors. I have to say I enjoyed Karin the best. She pushed you and she would notice if you weren't working to your full potential. Plus she was funny and personable. Although the other instructors are all professional (they'll suggest alternatives for those with pain issues, they'll correct your form), they don't have that enthusiastic vibe that I'm used to from other group exercise classes. Maybe because it's 6am in the morning but all the more reason that I feel the need for a happy, "glad to be here and glad you are here" attitude from instructors. The venue takes place at a martial arts studio. It's very clean, well lit and new. Easy parking too. read more

All I'm going to say is that I now wake up at 5:30am (willingly) three times a week to get to their 6am class and can see my abs (yes, in the plural) for the first time since having two kids. Both CJ and Jose are encouraging and thoughtful about your fitness level and will tailor your workout even during group classes. These guys are definitely new to the business of fitness, but they are motivated to learn and they listen to their clients. Love them. read more

This Program has vastly exceeded our expectations!! My husband and I tried it out on a Groupon several months ago while searching for a means to get back in shape. Soo glad we did. We both feel more energized throughout the day Noticeable visible improved muscle tone and strength! The Coaches are always watching to make sure our form is correct to maximize the intensity of the exercises- and to avoid injury. They also push us to add more weight and reps! They even check in periodically to ensure we are on track with our goals. The Santa Clara site is in an indoor soccer Facility- providing lots of flexibility in the different workout exercises- including the ever-challenging power sled Looking forward to 2016 PSTI challenges!. read more

I love this place! I started off doing training once a week to help support my son after football season to prevent him from gaining too much weight. My boys have used their football camps and found them insightful and exciting and wanting to play football immediately. Then, they started in with adult book camps. I went on day 1 and can't imagine not going. I'm not a disciplined person when working out, yet I will get up and go do this first thing in the morning. I love the variety. They push you, but if you just can't perform the task at hand, they come up with an alternative so that you don't hurt yourself. I've lost over 10 pounds and receive compliments about how trim and fit I am looking. Anyone thinking about starting up a fitness routine, or an athlete looking for a change in routine, should seriously look into D1/PSTI! Thank you CJ & Jose! read more

I thoroughly enjoyed Boot Camp. Byron was awesome. I injured myself the first day and he showed me how to do some modified moves so that I could get the most out of my workout without irritating or exacerbating the injury. I can happily say that I not only improved my strength and balance but lost 10 pounds as well and I am very happy with these results. Thanks for getting me started on the path to my weight and fitness goals. read more

This is for the Burlingame location. All of the coaches are so different in their style and approach but all also so evidently care about your success. Coach Jesus in particular really takes the time to make sure we are challenged and we are motivated with frequent checks in. The community here also helps keep you going. There has never been a day that I went that I have regretted it. read more

I have been working with Coach Calvin for the past three months at the Los Gatos location - it's been spectacular. Prior to joining PSTI I was struggling to establish an exercise routine and a balance diet. Now I have the support to keep me on track and continue to live a balanced lifestyle. The PSTI coaches are patient, encouraging, and caring about living a healthier lifestyle and helping me reach my personal goals. A knowledgeable attentive team of expertises who's help me with my nutrition, strength, core, back, balance, stretching, and much more. After my workouts I ALWAYS feel energized and positive; ready to start my day. Most importantly I've regained self-confidence. I also got back into running condition and felt great running a 1/2 marathon. Definitely look forward in continuing to work with Coach Calvin, and the PSTI team as they help me get ready for a full marathon in six weeks - YIKES! Thank you, PSTI, for your help, inspiration, and motivation. read more

Some real down to earth folks at PSTI. I've only attended the Palo Alto location recently.. Great workouts! Very happy with the results I've achieved by attending 3 mornings a week. I'd definitely recommend anyone to give em a try. read more

How long have you been a PSTI client? 5 years Before finding us, what were your biggest struggles/frustrations? How did these struggle and frustrations affect your life? Prior to PSTI I was a runner for 25 years. After I tore my ACL running became more difficult and finally impossible. It was pretty frustrating and scary to not have an exercise routine. Describe what part of training with PSTI has made you the happiest. There are so many things I love about PSTI. The feeling of community in a group workout with people I get to know. Connecting with the coaches. Working out with my wife. Feeling the satisfaction of having finished a great workout. Getting to eat a lot because I burned a lot of calories. But most of all it's that my whole body feels fit. I never had that before. How did our program help you and how is your life different now? PSTI has really been a revolution for me. When I was a runner, it was the only exercise I did. Certain muscles in my legs were strong and I was aerobically fit. With bootcamp my whole body is strong. read more

I have to sing the praises of PSTI both for their kids sports camps (Football and Speed and Agility) and for their adult Boot Camps. I sent all three of my kids to their very first Speed and Agility camp and have continued to trust CJ and his team to train my kids for various events and sports seasons over the past two years. My son loves CJ, Bo, and Jose and has learned so much from them regarding football and getting faster. Working with the PSTI team over the summer and during holiday breaks has given him a physical and mental edge that shows on the field. They are great at teaching kids to set goals and encouraging them to work hard to reach and surpass them. PSTI takes an interest in knowing your child and providing positive encouragement. They are wonderful!! As for their boot camps I love them. The concept is simple...work your butt off for an hour three times a week using basic exercises and then wake up the next day knowing and feeling every muscle you worked the day before. There is nothing fancy about the workouts but the results are great!!! The trainers definitely push me more than I would push myself and I enjoy working out with a group. The instructors keep me motivated and challenged. I have had classes with Bo, Jose, Ryan, and CJ and I have enjoyed all the workouts. I have lost 2 clothing sizes and have muscles in parts that haven't been muscular for quite awhile. I feel great and have more energy. The best part is the compliments you get when people start to notice that there is something different about you. I LOVE it!! If you are ready to challenge yourself and start changing your body, then get to a PSTI boot camp ASAP!! read more

I love this program. I work out at the RWC location, and yes, will agree with the other reviewers that it is smelly and the floor is disgusting. However,I don't care because I achieved real results in just 4 weeks! I will disagree with other reviewers about the motivational aspect. Jose is an amazing instructor, provides plenty of motivation and feedback. As for the social aspect ... I'm there to workout. If you are doing the classes right, you can't chat exercising. If you want social, try speed dating, not boot camp. HIGHLY RECOMMEND! read more