Mr Firouzi, Ms Ohnesorge and the rest of the staff at National Karate do a fantastic job of…read moreteaching kids the all-round skills that come with Karate. It's done in a fun, constructive and positive atmosphere. Each kid can make tangible, measurable progress on a regular basis. There is a great blend of discipline and fun, which really helps, especially if your child needs a little help with focus. Hamed and the other instructors will keep them on task but with casual redirection, so that they stay with the group. It's been a great experience for me and my son, and I would recommend this school to anyone, with kids of any age or ability.

I've been in the program over 8 years now and have loved every moment of it. All the instructors…read moreare very nice and make sure to give you individual help. You can also invest as much or as little time as you want whether you want to go everyday or once a week. A overall wonderful program that has benefited my life greatly can't imagine life without it.

Outstanding education. Benilde prepares students well for College/University. We've prioritized…read moretuition payments over other things in order to have the opportunity for a Catholic education

Great school. Great sports and not just because of good teams, anyone who wants to play a sport is…read moregive the chance. They have lots of strings so everyone has a chance. More extra carriculars than anyone could want. Great Drama, video, chess, speech, theatre, ect. They are a blue ribbon school the best of the best for college prep. They teach a value based ethics education. It is Catholic based but open and inviting to anyone of any background or religion. On of my best friends who went there was a hindu. They have need based scholarships and the school, faculty and students truly give back to the community.

I was looking for a place where I could learn to meditate in the most comfortable, easy-to-do way…read more Nels is a wonderful instructor, and in just two sessions taught me what I needed to know in order to get started with meditation. I am so grateful for the knowledge he shared, and how he patiently explained and practiced the technique with me. I highly recommend pure meditation to anyone who's interested in getting started with or increasing their knowledge of meditation.

News does a great job with Meditation training. Easy and straightforward with lots of resources for…read morecontinuing the practice.

Started 10 months ago with private lessons figuring that as a new retiree I wanted to be proactive…read morein building core strength and making my brain think differently about movement. This Pilates stuff WORKS. I'm impressed with the clean, safe, welcoming space. I've worked with Jennifer and Madison, both very knowledgeable and mindful about body limitations. In particular, Madison is encouraging and enthusiastic about her teaching practice. A gentle soul, who focuses on details to do it RIGHT and SLOW. Sarah, the General Manager is a huge asset too. Friendly. Uplifting. Now as a person work with a belly roll- I haven't experienced body shaming. How's that for helpful!

This place is so welcoming and accepting of people at all fitness levels. The instructors are…read moreexpert, attentive, and kind. Everyone works hard to cultivate a friendly family atmosphere. No matter your fitness level, you can get a good workout here surrounded by genuinely nice people.

VEAP provides an incredibly necessary community service. I go to VEAP once a month to get food and…read morethey provide "an abundance of groceries" absolutely free. Fish fillets, ground beef, fruits, vegetables, grains, bread, canned foods, frozen foods, sauces, pastries, butter, even sometimes toilet paper, paper towels and napkins. I'm not sure how they've managed to grow to become such an inspirational and clearly imperative service to the community but having been here in Minnesota for more than 20 years may explain it in part. It also requires dedicated and responsible volunteers that work with a smile for everyone that comes through the door. I'd give VEAP 10 Stars or more if I could. We get between 15 and 30 full, well balanced meals for 2 people every month! As an aside, I don't believe any of VEAP's policies could be considered overreach and if you use VEAP and are amazed at what you get for free and feel that VEAP makes you feel deserving and proud, take the time to leave a review!

The individual who assisted me was amazing. She understood my needs and assisted with just that. I…read morehighly recommend their services!

I was a chef there a few months ago and the idea of serving people and families in need was a honor…read morefor me but the management in the kitchen is not qualified to serve these types of clients/residents, and why I say this is because I have seen the quality of food that the so called managers were willing to feed the residents. They don't care about the residents in the building and they don't have skill or respect that they should have working for people that are at a disadvantage. That place new need and fresh ideas and management because the system they have is bias and shows favoritism to those who suck up to them and caters to their egos. Bias, racism and favoritism has no place in a organization like this. Oh yeah the "kitchen managers" don't know how to cook food properly and doesn't use gloves when preparing ready to eat meals!

This review is based on my volunteer work almost a year ago. I need to write it down before my…read morelose my memory. Every year, I try to do something helpful within the community. I have heard of this place from a friend. I looked it up and called them right away. They told me the only thing I could do is serve meal for now, I said sure. I noticed the time frame they got were mostly booked by big corporation workers, like Target. Since most of the lunch and dinner were booked the only option was breakfast. Of course since I am an early bird, I signed up. I arrived pretty e-a-r-l-y. I had to get a cup of coffee so I could be ready to work. I arrived and there was a police officer sitting by the security.Yes, they check your ID to make sure you are legit and not to bring any thing harmful to the building. If you are a visitor or volunteer person, you filled in your name and reasons for the visit. I headed downstairs where the cafeteria located. The staff was very nice to me. They explained to me what I needed to do. I served oatmeal, coffee and juice. I had to wear an apron and a hair net which makes sense. I stayed a little longer to help out cleaning the tables and floor. I was there for a little over two hours. After that I went straight to work. I had a great time talking to people coming in for food. Most of them were family in need. I really appreciate a service like this helping the community in need. I hope everyone get a chance to do something like this. Who knows you might see me there...:) (Parking lot is small)

So much variety to choose from, it was a relaxing activity to do for a girls night! I think the…read moreprice is reasonable, and no time limit.. something we need to do more often(:

Went to paint with the girls and had a blast! They have such a wide range of options for all ages…read moreand the staff was so helpful with any questions about glazing! Would definitely go back! It's about a 2 week process for the result but I'm excited to see how they turn out

Wish I could rate higher, but trainer/owner professionalism trumps course experience…read more Let's start with the positive: I'm a professional trainer and instructional designer by trade. I'm also a former Marine Corps Military Police Officer. While I could geek out on the training, there's no need. If you choose Metro Defense Training, you will accomplish the learning objectives and have the basic foundation set (for future practice and training). The training itself was fine. I thought the information was presented well. They used good, illustrative examples and anecdotal situations to correlate the learning objectives. The learning environment was fine. It was basic classroom. They did provide doughnuts and coffee/water/juice which was a nice touch. With that said, please remember this is a foundation for further training and skills practice. And as a foundation, it succeeds. Don't expect any any intro course to provide of the knowledge and skills necessary for a strong personal defense plan (handgun weapons oriented). The Veteran's discount is appreciated. They offer a better discount than other local defense training organizations. Kudos. Now the constructive criticism: I found to Michael to be unprofessional. I thought the range location was too far away. Details: Micheal was dressed like a slob. As a fellow trainer, I can't imagine showing up for my trainees in jeans (falling down) and a ratty t-shirt. I'm not saying you should have a shirt and tie for this, but some pants that fit and a shirt with a collar seem like a minimum. Also, early in the class, Micheal used the tails of his t-shirt to clean his glasses (in front of the class, while lecturing). This exposed his large belly hanging over his belt. It was unappealing and, in my opinion, unprofessional. Get a glasses cloth(!), or at least do this when you are not standing in front of the class. I've got a belly too, but I don't hang it out in front of students in a classroom! Michael had a very dry sense of humor. It was often difficult to tell when he was joking, and he made a lot of jokes. If you are going to use humor (a good idea) to engage, make sure the learners can differentiate a joke from the course content. At the first break, someone asked where the range was. Micheal's response was, "Monticello." And then (as a joke?) he added something like, "it's about a 3 hour drive". Again, most people know it's not 3 hours to Monticello, but I was wondering if the range was really in Monticello. Monticello is over 30 miles away from their classroom (Brooklyn Center). I know there are closer ranges. Bill's has a range just a few miles down the road. On the break, I saw Michael outside and asked him, "Is the range really in Monticello?" to clarify (joke or not). Mike: "Yes." Me: "OK. I was wondering because there are much closer ranges). Mike: "Are you one of the Vets?" Me: "Yes." Mike: "So, you have me in here on a Sunday for your training, I'm not making any money on you, and you're complaining?" WHAT?!!! I told him I wasn't complaining... asking a question because I know there are much closer ranges. I walked away... Then I walked back told Micheal that I thought it was unprofessional to offer a Veterans discount, make a statement at the beginning of class thanking Vets for their service, etc. -- then throw the discount in the Vet's face like a slap. I'm also a disabled veteran. I've paid a high physical and emotional cost for my service to this country. Who is he to make a comment like this? In short, we got into an argument, but not shouting. Mike got defensive. I asserted that it wasn't professional to offer a service/discount for vets and then throw a guilt trip about "not making any money of you..." Mike then pulls me to the hall and tells me that he wants me to "grab my stuff" and leave. All this because I called you on your unprofessional comment? Grow up! I explain that I'm not interested in leaving. I've paid for the class. I'm here on a Sunday. I just don't want to hear comments like that. It's a suggestion. Now he tries to tell me he doesn't feel safe going to the range with me. What? Total BS. We are in the hall. I ask him to just let it go... take the suggestion... don't get defensive... let's get back to class and a walk to the classroom. I even offered a handshake as a peace offering... he refused. As I turn and walk back to class, he says, "I'm going to be sad when you don't get your completion certificate." I ignore him. As if he can hold back my cert and claim I didn't meet the class requirements because he doesn't like me. I finished the class and qualified on the range. When I was leaving, I said goodbye and "thank you" to both trainers. Michael asks me, "Did you get your certificate?" Save it, Michael. I'd have more respect if you would have just talked to me and apologized. Don't act like you care now.

Selecting Metro Defense from the many available choices for my Minnesota CCW class turned out to be…read morea good decision. I had a number of questions before deciding to enroll, and when I emailed them, the owner/instructors were very responsive and made sure I understood the information they provided, as they would throughout the entire course. The classroom portion of the course was taught in a conference room setting in a nice office building, and instruction was a combination of Powerpoint, video, lecture/discussion and instructional props. The pace of the course was fast because there was a lot of material to cover, but it was never so fast that you couldn't ask questions, get clarification if you needed it, or where an average person would feel overwhelmed. The instructors actively engaged the students by quizzing them on the material and inviting comments. Despite its fast pace, the course is comprehensive and covers everything from selection of guns, ammunition, holsters and other accessories to gun handling, gun safety, the legal aspects of concealed carry, and the psychology of highly stressful self-defense situations. A lot of the material is very sobering, and you come away from the course with a strong appreciation for what a serious thing it is to carry a gun, and god forbid, have to use it in a self-defense situation. It is not a "Rambo" atmosphere at all, in fact if anything, you're taught to do everything possible to avoid putting yourself into situations where you would even need a gun, never mind actually have to use one. I appreciated that the instructors, Michael and Jason, were regular, down-to-earth guys, and not bad-asses, posers, or wanna-be cop types. Both were very knowledgeable, personable, had a good sense of humor, and did their best to make a course about a serious subject a positive and enjoyable experience for everyone involved. There was nothing intimidating about them or the course, and even a person who has never owned, fired, or even held a gun before (and we had quite a number of students in that category) will feel very comfortable taking their class. The students were a mix of people from all walks of life: young and old, male and female, and from military veterans and others who had a lot of experience with firearms, to people who had never even held a gun. The practical portion of the course is held at a shooting range that's about 15 minutes away from where the classroom portion of the course is taught. Both practice (laser) and actual firearms are used in the course. You can bring your own gun, ammunition, and safety accessories, or rent or buy everything from them for a modest fee. Safety is paramount, and all training and live fire exercises are conducted under the direct supervision of an instructor (1 student/1 instructor). The class was a great experience for me, and I highly recommend Metro Defense to anyone who is looking to get their CCW permit.