Booked a Flow with Intention class with Yurie for myself and my partner as an option for letting…read moreour muscles loose from our usual activity and as a bonding experience - we both loved the class! 85 degrees wasn't as bad as I thought. Yurie was very kind, introducing herself and explaining the class to us before staring. She offered modifications throughout the class and as a first timer we followed well + felt comfortable. We received a follow up after about signing up for classes regularly but I explained we couldn't due to our schedules/distance and this was kindly responded to/respected which we appreciated too! Would definitely do another pop in/if my distance to the studio changes I'd definitely go regularly. The studio was clean and parking was easy too.

FYI: If you like to be hygenic and cleanse, the place has NO SHOWERS. So you sweat profusely in the…read moreheated studio and exchange sweat with others and puddles on the floor but cannot take a shower afterwards to get the waste off to go on with your day or back to work.

I came across Edge Yoga via class pass and am so glad I decided to sign up for a class! This is one…read moreof the first yoga classes I have been to in a long time that was both rejuvenating mentally and challenging physically. I took an intermediate class and felt appropriately challenged and went through many new poses which I enjoyed. My instructor was awesome, she gave us different modifications for difficult poses and allowed us time to practice balance postures on our own. Edge Yoga is a small no frills studio with great classes which was exactly what I was looking for in a yoga studio.

Come to Edge. I took a yoga course in college and loved it, but something like ten years passed…read morebefore I picked up my practice again, and that started with a walk-in at Edge Yoga. Last summer I moved to NYC. Before that time I spent almost six years in Arlington studying with Mark and his team for 500-1000 total hours. He is a very experienced teacher, and the most studied and wise yoga expert I have met so far on the East Coast, bar none. Be advised that Mark does not teach pranayama (breath work) or meditation in his classroom, but this isn't because he would dismiss their benefits. When you practice with Mark, you're there to work, to build endurance, and become (I can't think of a better way to say it) incredibly super strong. In addition to having some years of active vinyasa practice under your belt, I recommend that you start to build a pranayama and meditation practice before coming to his classes, so that when you do come to explore the physical practice, you can do so with more focus, and someday get into postures you might only be able to dream of today. Mark is an all-around fitness guru; he gives great assists and adjustments in yoga, and is a savant when it comes to observing the body and training its movement. His cues are verbally advanced, but over time you'll realize that they contain all of the practically useful knowledge you need to cultivate a really badass practice. Rebecca is funny, brilliant and absolutely amazing with beginners. You'll love her style and her presence. I know I did. Nikki's classes were always my favorites. She does teach pranayama, and so beautifully. And every single week she brings a new sequence. Just an incredibly bright, creative and supportive teacher, and an expert on transitions and inversions. All of the staff bring something great to Edge. I totally recommend it to travelers in NoVa who have an active practice and are looking for great weekend morning offerings. To any locals who haven't tried it, get there!

I love Studio Be. I love being greeted by a smile when I…read morewalk in for my class. I love that there are multiple seating areas, a spacious bathroom and plenty of cubies to go around. I love their staff and how hard they push their students to grow and dig a little deeper while still focusing on proper form. I love the wide variety of classes they offer and the fact that they have the occasional special and even offer some free classes on the plaza. I love that they hold community events and seem to genuinely care about their students. To be honest, I haven't ever found such a feeling of community at any of the other Pilates or Yoga studios I have been to. Fairfax is very lucky to have such a wonderful studio and I am very glad I stuck it out through that first barre class. Since then, I have had so much fun going through the intro equipment classes, getting to know different teachers, fine tuning movements, and getting pointers on how to take my practice to the next level. I have also thoroughly enjoyed taking advantage of the Dog Days of Summer package they offered in August and taking unlimited barre classes. A+

StudioBe is everything I've ever wanted in an exercise studio: supportive and knowledgeable…read moretrainers; friendly and fun staff and fellow students. The virtual sessions have been a lifesaver during the pandemic, and it's great to continue to have them as an option now that the studio is reopening. My backaches are all gone, and the trainers know just how to ease other pains as they arise in my 70-something-year-old body!

On Sunday I suddenly decided to try yoga for the first time. I googled yoga places near by and…read morefound Allay Yoga which was offering a yoga workshop in about an hour. I decided to try it out. The place was literally 5 minutes away from my house, so it was very convenient to get there. They have only a couple of parking spots available in front of the building, so I was not sure if I can park next door, but took my chances and everything was fine. When I stepped in to the studio, I was surprise how small it was. It was just one room in the front and one in the back. I was welcomed by the instructor and filled out a short form. The workshop lasted for 2 hours and was an overall introduction to yoga. It was very nice, I enjoyed the session. There was about 7 people, 5 women and 2 men. I liked the pace and that the instructor talked about the different poses. Overall it was a great experience for my first time yoga and I will definitely come back for some classes - if my schedule allows or I will try another studio close by. But this experience gave me a go ahead for yoga and that was my goal! Thank you!

I have been practicing yoga for several years in studios around the DC metropolitan area, including…read moreWillow Street, Thrive, Tranquil Space, and Blue Heron. However, once I discovered Allay Yoga in the Fall of 2010, I was hooked and have been exclusively at Allay since. The absolute best thing about Allay is Pam, one of the instructors. On the first day I went to the studio, she inquired about my yoga experience, my level of comfort with different styles and poses, what parts of my body were open and tight, and even the style of music I liked. Then, this is the best part, she incorporated my unique desires and needs into that class session and everyone thereafter. Pam even goes so far as to ask at the start of each session what kind of practice we want that day, and then leads a class that reflects our desires. This means that some days we focus on deep stretches, some days are more restorative, and others push us to find our edge. I also love the small class sizes and Pam's hands-on approach. I am a fairly advanced yogi, so I enjoy going beyond the basic sun salutation. Pam always provides opportunities for more advanced poses, even when others in the class are at a beginner level, but always is there to guide my body into alignment. This is the definition of individualized attention and the reason that I am dedicated to this studio.

I found Ravi's classes more helpful than my past yoga experience. I appreciate the way she…read moreintegrates movement, breathwork, and chanting. Ravi individualizes the focus to accommodate each person's particular needs and abilities, which helped me avoid further injuries like I had suffered in a large class.

Perfect class for those looking for yoga that is centering without overstressing the body.read more

I don't know why but I was expecting a live instructor in the room. After I got over that the…read moreworkout was very good and my first ever yoga class and I'm going back next week.

A hidden gem! Tucked away close to the W and OD trail on Mill Street, this studio is only steps…read morefrom the main drag of Church Street in Vienna. I was surprised to hear it had been around for 12 years! I don't know how I didn't know about it before today. I actually found it through a free trial of ClassPass. I liked how many different time slots the offer. This summer, my daughter ins in camp, so I have little chunks of free time that never seem to work out with most studios. This one had an 11 AM class (in addition to lots of other morning and evening options as well!) Sign me up, I said! The vibe was down to earth and welcoming from the start. It's in an adorable old building and up a flight of stairs with a mural of a tree to your left. There's a ton of natural light in the studio, almost as if you're in a treehouse. The owner, Paula, introduced herself to me and struck up an authentic conversation. She also introduced me to the teacher, Emily. Emily was great--her pace was just right for me as a person who hasn't practiced in a while. She also had a camera going as they're offering Zoom classes as well. Later I heard they also did outdoor classes throughout the pandemic as well as prenatal and postnatal classes. I wish I'd found them sooner!

I don't normally review things but saw a negative review for this retreat and had to respond…read morebecause it is far from my experience. Oak Tree have always been nothing but amazing and professional. My experiences with them have always been memorable and I know the host Chereen is extremely passionate about guiding each attendee in a way that leads to personal growth. Not sure what the actual problem this person had but it seems particular to their experience and personal hang ups. If you are a yogi that wants to have a magical retreat and further your practice Oak Tree Counseling is great at all of the above-fun, transformative, and above all worth it!

Chereen's expertise and leadership has allowed me to align with and accomplish my goals at an…read moreaccelerated pace. Working with her has been life changing. Looking forward to future retreats and workshops!

My physical therapist referred me to Olena who I saw while going through a period in my life with…read moreparticularly difficult medical needs. She was able to adjust to my hurting body and offered practical solutions to maintaining as much strength as possible while I was under physical restrictions. She helped me develop home protocols and had suggestions that will help me for my lifetime rather than just while I'm with her. Her suggestions made me more independent in my pilates practice which is an exceptional gift coming from someone whose income is based per session. She thought carefully about my needs and developed an approach to improve my health and wellbeing. I recommend her. I have since moved, but would consult with her for future recommendations to improve my pilates practice.

Best hour of my Monday! My shoulder and the rest of my body continue to improve and get more…read moremobility thanks to Olena! 2+ years going here and I can't recommend it enough!!!!