Teacher showed up...late..said..I really dont know what we are going to do today...gave…read moreclass..almost np quing..acted like just gping thu the motions

I try to attend the yoga with sound every Thursday night. Marlena is such a lovely person, caring…read moreabout everyone in the class. The poses are relaxing and the atmosphere is hospitable. Tracey at the front desk greets all with a smile and is quite helpful. The facility is well-maintained, affording clean bathrooms. All in all, a lovely experience.

Booked a Flow with Intention class with Yurie for myself and my partner as an option for letting…read moreour muscles loose from our usual activity and as a bonding experience - we both loved the class! 85 degrees wasn't as bad as I thought. Yurie was very kind, introducing herself and explaining the class to us before staring. She offered modifications throughout the class and as a first timer we followed well + felt comfortable. We received a follow up after about signing up for classes regularly but I explained we couldn't due to our schedules/distance and this was kindly responded to/respected which we appreciated too! Would definitely do another pop in/if my distance to the studio changes I'd definitely go regularly. The studio was clean and parking was easy too.

FYI: If you like to be hygenic and cleanse, the place has NO SHOWERS. So you sweat profusely in the…read moreheated studio and exchange sweat with others and puddles on the floor but cannot take a shower afterwards to get the waste off to go on with your day or back to work.

I recently got back into CorePower and am really enjoying it!…read more My favorite class is Yoga Sculpt, a combination of hot yoga, cardio, and weights. Bring a towel because you'll definitely sweat! I also like CorePower Strength X (CSX), a 45-minute strength training class with cardio and circuits. It's quick, effective, and leaves me feeling sore in the best way. Parking is easy in the mornings, with two-hour spots nearby and plenty of spaces by the movie theater.

I came in for a week of free hot yoga and after just a couple of classes I knew I had found home…read more I'm a fitness aficionado who has always enjoyed hot yoga, but I stopped practicing it during COVID when most hot yoga studios closed with other gyms. Fast forward to 2024, I was looking for a challenging yoga class to give me some balance and flexibility into my routine.. I think the yoga sculpt class here is the best and perfect workout. It has yoga, HIIT/Cardio, Strength, and breath works. I can't get enough. I only miss classes when I'm out of town. I am obsessed and it's a good thing. It's a moving and challenging meditation at its best.

A hidden gem! Tucked away close to the W and OD trail on Mill Street, this studio is only steps…read morefrom the main drag of Church Street in Vienna. I was surprised to hear it had been around for 12 years! I don't know how I didn't know about it before today. I actually found it through a free trial of ClassPass. I liked how many different time slots the offer. This summer, my daughter ins in camp, so I have little chunks of free time that never seem to work out with most studios. This one had an 11 AM class (in addition to lots of other morning and evening options as well!) Sign me up, I said! The vibe was down to earth and welcoming from the start. It's in an adorable old building and up a flight of stairs with a mural of a tree to your left. There's a ton of natural light in the studio, almost as if you're in a treehouse. The owner, Paula, introduced herself to me and struck up an authentic conversation. She also introduced me to the teacher, Emily. Emily was great--her pace was just right for me as a person who hasn't practiced in a while. She also had a camera going as they're offering Zoom classes as well. Later I heard they also did outdoor classes throughout the pandemic as well as prenatal and postnatal classes. I wish I'd found them sooner!

Awesome gym. Tons of space, tons of equipment and membership includes fitness classes. They even…read morehave a hyrox specific section of the gym for those who are interested in it

I love a Club Studio. I really do…read more I'm really impressed by the equipment floor of this location. I like the layout of this location better than the one in Arlington. I've been to a few classes here - like Arlington, it depends on who your instructor is but I'd say I like the Arlington instructors better. That said, many teach here, too, so you can catch them. Also, there have rarely been waitlists at this location for classes compared to Arlington which is now seemingly always full. The showers here feel super small and I'm not sure if the saunas are co-ed or not. The locker room set-up is odd and I didn't want to risk being seen naked by entering into a sauna where men could also go. I'll explore next time I'm clothed. Parking is free when validated but is usually pretty easy. I think the manager who worked there last year and was a nightmare is gone, so everyone I interacted with was super nice.

I have had a life long aversion to Yoga - from the days of watching my mom do her yoga routines to…read morethe mushrooming of Yoga in to multitudes of flavors and being the cool thing to do. Also, bending and stretching my body in to multiple scary looking poses was not my idea of relaxing/workout/finding my inner self/ etc. But having been learned and practiced yoga with Gaurav has completely changed that for me. He is the epitome of what a true yoga instructor/guru should be. He help me confront my prejudices/ fears of yoga with a calm and balanced approach by gently introducing me to the various poses and breathing techniques! He was aware of my limitations and worked with that so that I gradually became comfortable with all the breathing exercises and asanas without heading to the door! Not to say that I did not feel the physical pains of using my body and muscle groups in new ways, but the "high" at the end of each session was worth the effort. I looked forward to my next session at the end of each session! Gaurav is well versed in all the techniques and shares his knowledge in easy to follow steps. I highly recommend him as an instructor especially if you have never done yoga before or are not sure on what the correct techniques are. For the experienced yogis, Gaurav would be a perfect coach to take your training to the next level. His knowledge of food options to go along with the yoga routines was very helpful too!

Gaurav is very knowledgeable about Yoga and excellent in teaching how to practice a healthy…read morelifestyle. I really liked his teaching style, and the fact that he gave personal lessons in the comfort of my own home. During my sessions with him, he taught me how to do the yoga postures (asanas) and breathing exercises (pranayamas). He taught the exercises according to my comfort level, until I could get the technique right. I also had a Nutrional Counseling session with Gaurav. He created a meal plan for me and made suggestions on healthy foods that I could eat on a daily basis, as well as when I ate outside. He is motivating and encouraging. Gaurav is very professional and was always happy to answer my questions in person and over email. I highly recommend his services.

I bought groupon deal for classes. They shoudn't be posting groupons if they are not ready to…read morerespect groupons fully. Asked to pay $45 extra on top of what we already paid for groupon. Not recommended. EDIT: Responding to the owner below, Groupon was purchased over 2 months ago and I waited for reformer classes schedule for over a month and not one available. I think this was reasonable wait period. As for the relocation out of this area (something out of my hand), I was offered 1 reformer private session (in place of 5 group sessions) as substitute, but wasn't made aware of $45 additional fees on top of groupon I had already purchased (I should have asked). Overall, not a pleasant experience.

the instructors are all top notch. And as a previous reviewer said they always take you to another…read morelevel...challenging you. All the classes are great--mat, reformer, and yoga. Great place to get into shape

Excellent mental health and integrative wellness services by a well-trained and experienced…read morepsychologist.

I have been having a lot of abdominal/back discomfort on my left side and was recommended to try…read moresome body work, and found Brennan Institute- I'm very glad I did! After my initial inquiry, Bethann took time to give an in-depth response on what she believed could work for me. I ended up doing a 90 minute therapeutic massage session. When I arrived, Bethann asked me lots of questions and was very knowledgeable and really took my concerns and answers into consideration. The session was wonderful and I felt awesome and relaxed afterwards. She also gave me suggestions including some yoga poses on what she thought could benefit me, and even sent a follow up email the next day to ask how I was feeling and offered a couple more suggestions. I would certainly recommend Brennan Institute to anyone! Thank you!

I had taken a long break from consistent yoga until my last year in university. I have feeling…read morelost, unable to think clearly and really feeling scared about my next steps. I then began a pranayama practice and dove into Kundalini yoga. I found Prana Health and another teacher for this practice. My experience with Prana Health has been nothing but amazing. Madhavi is an incredible teacher with a connected lineage to this practice. Her knowledge from her experience as a western medical professional really allows her to make nuanced communication about every Kriya and posture that each yoga class goes through. Her devotion to breath, and classical styles of yoga is truly a gem and I honestly can't say I have met many teachers that truly understand the practice and can help students reach to places never thought possible. Madhavi's Kundalini class has been life-changing for me and I can't imagine life without my practice with Prana Health. If you are on the fence, DON'T BE! Be in full stride into taking classes with Prana Health as it will absolutely help restore your life force in more ways than you can imagine. I can't recommend Madhavi and her business enough!

This is the absolute best yoga, meditation and wellness experience in the area. Madhavi has a…read morecalming, relaxing presence and everything I had hoped to find in a yoga teacher. I look forward to my weekly sessions with Madhavi. During the pandemic, when we can't practice as often in person, her online sessions offer the same comfort, peace, and focus on the inner self that I became accustomed to before. Thanks for all that you do, Madhavi!

A great yoga studio with exceptional instructors!! I have…read morebeen going here for years and the courses offered range from those with no prior experience to advanced. The studios are clean, spacious, and have all the props you may need. In addition, the cost for the classes is very manageable. I have been to a number of yoga studios as well as gym-oriented yoga courses, and can highly recommend Health Advantage's structured approach to teaching in a safe and caring environment. These instructors truly care about your wellbeing and it shows in the attention they give each student.

I've been practicing hatha yoga at HAYC for over 20 years! I've moved up from a level 1-2 to a…read morelevel 4! All the instructors are fantastic! Looking forward to many more years practicing at this yoga studio...