Excellent teachers, excellent facilities and a beautiful atmosphere that is inviting and peaceful!read more

I'm a dude and so I'm pretty wary of super female oriented anything. So this place was s total…read moresurprise. I thought I would walk in to a place that sold yoga pants and pushed ideology like "Get your Pilates Body!!!" and "this one's a good cellulite killer". But to my complete shock, this was mainly all about movement education. Now, let me clear about that: It can be a VERY hard workout. It can also be about prepping your muscles and unwinding stupid patterns I've gotten myself into so that I can do what used to come easily for me. Let me give you my best example out of MANY: I started having MAJOR lower back pain. Out of the blue. It went on for several weeks. And so I went in and told my instructor and she did a deliberately slow and thoughtful analysis of my movement, when things irritated me, when movement soothed me. And she finally said, "There's basically nothing wrong with your back. But your hips are SUPER tight." And I was like, "What's that got to do with my back?" (I didn't vocalize this) And so she gave me a bunch homework and movement I was required to do at home. Let me pause here to say, I'm a 32 year old dude, with no injuries or weight problems or limitations in my mobility. IF you saw me, you would think I was healthy and in shape. Now, after a week of this homework for my hips, my back started to feel less strain. Then after two to three weeks, I only felt the pain in the mornings. Then after a month, it was completely gone. Then I stopped doing the homework . . . and guess what . . . it all came back. So, take that for what it's worth. I've lost 10 lbs and I'm also constantly realizing how much more fluidly I live my life. Bending down to pick up a shoe used to be a stretch for me. Not anymore. Neck and shoulder pain plagued me in my early 20's when I sat at a computer desk all day. That's been gone for over a year now. I feel younger and more agile than I did 10 years ago. And I can see it in other people that they are not taking any time to maintain and repattern their movements as they get into their 30's --- so I expect to see a lot of my friends getting surgery when they honestly just need to be moving with the gifted instructors at this studio.

I tried this for the first time last week and it was very good. Very professional and kind staff. I…read morehad a problem area that they helped me with. I would like to go more often if I had more time. Great option for those who work and office job and need to do more stretching- I think everyone could benefit from it!

I had my first session today and I loved it! They really listened to my overall problems that…read morebrought me in to stretch lab! They were knowledgable, helpful, and ready to get started. I am looking forward to a better quality of life after having back pain effect my entire body negatively. I do not want another surgery and I am excited about the progress I know I will make in the next 3 months. Everyone there was personable, friendly, and helped me tremendously. Thank you Alex and front desk guy (can't remember his name.)

Great place to learn boxing, USA boxing club affiliate. All levels and fitness. Going on 10 years…read morein Edmond. Definitely a hidden gem.. (gym)!

Just got into town and they welcomed me in. Really enjoyed…read morethe trainer and if I was a local would probably be regular. This is a great place to get a good calisthenic whooping. Right now I have my arms propped up so I can type. Fight on.

More than a gym! #ChosenFamily…read more The best programming (think strong and functional) The best coaches (think certified and intelligent) The best people (think supportive, inclusive, caring, funny people)

The EmPOWERHOUSE is a fairly new gym, owned by one of the most inspiring, motivating, and loving…read morefitness instructors I've ever met. Stephanie Fowler Shaklee will gladly share with you her weight struggles in the past and how she has shifted her mentality and approach to fitness as a result! She even has a blog you can follow if interested (iamcoachfowler.com). The gym provides regular bootcamps, 6 days a week, that last about 45 minutes. Their program is designed to use body weight exercises, explosive cardio, and metabolic resistance training to help enhance your fitness. You're guaranteed to leave there with a good arse-kicking! You can sign up for the classes individually or enroll in a monthly membership. Since I don't live in Oklahoma, I just pay the drop-in fee of $10 each time and it's totally worth it! All you need to bring with you is a set of weights (most folks start with 5lbs), your water bottle, and a towel to wipe off if you "glisten" like I do! :) If you're interested in joining a gym where you actually feel like family, this is the one. I promise you'll want to come back after your first visit for the bootcamp and the folks who will make you feel like you're a team on this fitness journey!

I like the sameness of its difference. Even though we do similar exercises in the weight room, it's…read morelike it's always different. The instructors know my name and there is an energy that's contagious. Jesse always makes me laugh and he is so full of energy, it's amazing. Bryce is awesome too, he is so optimistic and encouraging and Rok is phenomenal. They are dependable and my husband and I both enjoy all of them. All of the staff is friendly and the bathrooms are always clean! It's awesome!

Number 1 reason for picking my Airbnb was proximity to this OTF. Was in to for 6 nights and took…read morethe AM class each day. Coaches and SA team were ALL incredibly nice and helpful as this OTF has a slightly different sign up process t my home studio. I would absolutely go back to this location again. Plenty of parking. It's best to pre book as there are classes that fill up!

My experience with the teachers and students was quite nice. However, Racheal the owner of the…read morestudio is quite arrogant. She seems to think that she is super smart but she is not. After I paid for a month of unlimited classes Racheal came in on the day I would have taken my fifth lesson and in front of the class asked me if I was vaccinated. I didn't feel it was an appropriate question yet I told her the truth. I am not vaccinated. That was not something that I was asked when I joined. If unvaccinated folk were not welcome I should have been vetted much more thoroughly. I respect a business's right to determine if a mask is required or whether or not unvaccinated people are welcome. In my opinion each individual should have the right to determine whether or not they wish to be vaccinated. Miss mighty Racheal had the audacity to verbally berate me. She went on to verbally castigate me for not being vaccinated in a global pandemic. She refused to give me a refund and threatened me with the FBI and bragged about what a powerful attorney she is. Racheal does not have a Yoga spirit. She is not a smart business person. This would be a nice place if it were not for her. People of color beware-you may not be welcome here.

I wouldn't consider myself a beginner yoga student necessarily, but I also don't desire a…read morefast-paced "work out". So I was hesitant to try a new studio since it seems every studio in the area is heated, competitive, fast, and not friendly for beginners/ those with injuries/disabilities. Wow, I was blown away by 3rd street!! This place is the real deal. Friendly, knowledgeable instructors. Calm atmosphere. Plenty of pose variations and prop modifications. Instructors teach beyond the poses and explain history of yoga, breathing exercises, etc. I love the quirky old building, super quaint. There's a reason this place has been in business for 20 years! Can't wait to go back.

I found Native Hot Yoga on my MINDBODY app. To my surprise, this is the only hot yoga studio for 20…read moremiles. I was pleasantly surprised to find that this is an actual hot yoga studio with legit heat! You will not be disappointed if you love it hot (which I do). The instructor, Amanda, was excellent! She led a great flow class with good instruction. The studio is fun, community-oriented, and welcoming. The bathroom was fully supplied with everything a person could need. They even provided great lulu mats for free rental. I'd definitely return to this studio.

I'm super excited about the newest hot yoga studio in Edmond! Not only is it closer to my house but…read moreit's so nice! First, there's lots of room in the bathroom to shower, change, and store your belongings. The studio itself is so big! Lots of room to stretch out and not feel like you're right on top of someone during your practice. I love the garage doors that can be opened to allow fresh air in. I hope they eventually put tint on the windows to block out some of the sunlight though. The floors are concrete so be sure to bring a good yoga mat and towel to help with comfort. Go on the Mind, Body, Yoga app to purchase a 2 pass introductory deal. I hope this studio stays around. Lots of potential. It's next door to Scooters on 2nd and Fretz area.

I LOVE this gym! Everyone is so friendly, it's clean, open 24/7, has awesome classes all while not…read morebeing intimidating like some of the larger gyms. Highly reccomend!!!

Just the right size gym. Everyone's super friendly and helpful. Has all the equipment you'd need…read more Highly recommend getting a trainer if you aren't one to be motivated on your own. Reasonable prices and usually have promotions going on. If you've been wanting to join a gym and aren't into those big chain/busy gyms; this is the gym for you. I've trained with Sarah and enjoy working with her. She keeps me motivated and pushes me to do my best. Highly recommend this gym.