I had a great time dropping in here for an excellent workout. The coach AND the community were…read moreoutstanding. And to top it off, getting to do sprints on the beach in the middle of the WOD was a fun experience. I'm looking forward to coming back to the area for more of the same.

Best Crossfit location ever, brand new building and well setup. Great coach to member ratio with…read moretons of knowledge helping at every WOD. Friendliest "gym" I'd ever been to and encouraging motivation from all members. Highly recommended, especially in summer when you get to watch the lake from 50 feet away!!

On June 30th, 2014 I was visting Penticton for the weekend for a friend's wedding and as a…read morebrazilian jiu jitsu hobbyist (purple belt) from Edmonton, I emailed Allan Goes Brazilian Jiu-Jitsu Penticton to ask if I could drop-in to a class for fun. Erik Lund, the BJJ black belt instructor responded and invited me to come to any of the classes while I was in town. When I came by for the Monday evening class, Erik and his students could not have been more friendly or welcoming. The facilities were very nice with a muay thai/boxing ring and a large room of mats for grappling. The class was enjoyable and I particularily appreciated that Erik's students welcomed me to train with them and did not try to "smash" the visitor when we did some rolling (sparring or wrestling) at the end of class. Erik's ability to teach BJJ is evidenced by his students skills. I would highly recommend to anyone interested in BJJ to check out Allan Goes Brazilian Jiu-Jitsu in Penticton.

From the owner: Goes Jiu-Jitsu Penticton is a Brazilian Jiu-Jitsu school under the association of 6th degree…read moreCarlson Gracie black belt Allan Goes. The school is led by former Canadian super heavyweight Jiu-Jitsu champion Erik Lund. Erik is a brown belt instructor under Master Goes. Master Goes is an 8 time world BJJ champion, a former professional MMA fighter, and one of the superstars of Carlson Gracie's original Arrebentacao fight team. After helping to found the Brazilian Top Team, Allan now runs his own association dedicated to spreading the scientific techniques of Carlson Gracie. Allan is now one of the most sought after coaches for UFC fighters and champions.

My youngest son started going to Glenmore Martial Arts Centre in Sept…read more It's Fantastic The instructors and staff are great with kids They are friendly and patient yet firm when needed The kids get a LOT of one on one attention And my husband and I love that they have a theme every week to focus on whether it's Respect, discipline, gratitude We love it and so does our 5yr

Fantastic instruction. Instructors have a very good sense of how to engage young minds and…read moretransform youngsters into little ninjas! The instilling of respect and discipline is outstanding. I may join the Adults program myself to get a little more self confidence.

World gym West Kelowna is a great facility well laid out with a good selection of equipment. I have…read morebeen a member since 2009 when I joined at the Kelowna location. The staff are exceptional: friendly and knowledgeable and always take the time to say hello. It is a gym for everyone of all ages and abilities. I wouldn't go anywhere else. Tim W.

Great gym. I was in town for a few days and needed a place to work out…read more Jasmine at the front desk hooked me up with the best price. Solid facility, cool building and great equipment. Highly recommend!

I love this gym should have started sooner. Sean ,and his team all have positive vibes…read more Scott is my trainer ,and he has been very encouraging and helpful in getting a sixty year old feeling stronger and more energized. This isn't a big box gym they really care about your progress.

Sean and his team have changed my life. One life provides a great workout and offers continuous…read moreeducation in diet and exercise. This is not your typical "new years resolution" style gym. This is a lifestyle changing experience.

Short on time, but want to stay/get fit? Check out the 30 Minute Hit. Start with a 2 min. warm-up…read more(skipping rope or stepping), and at the sound of the bell (just like in a boxing ring) you move on to punching and kicking. It's 15 sec. of practicing your form, then 15 sec. at high speed, back to 15 sec. at a slower pace to improve technique, and you pick up the pace for another 15 sec. Phew! One minute into it, go for another min. alternating. The bells rings twice -- time for the next 'station'. Just 15 sec., so move quickly : ). ... before you know it, your standing before "Bob" and it's your final round. Ding! Ding! You are done! You've worked up a sweat (or not, pace yourself : ). Owner Fernanda (or Amber) is on the floor, encouraging, instructing, motivating. It's time efficient (45 min. 3/week, including cool-down stretching). For busy life-styles (and whose isn't) this gets the job done. I love it! Give it a try! You've got nothing to lose (except low-energy, brain-fog, and flab : )!

I paid to get onto the track at reception. I have a small glute injury and asked to borrow a crappy…read moreold tennis ball from a box by the door to roll on before I ran. The guy at reception said yes. I sat just inside the door and was about to start rolling when a lady steamed out of the office and threw me out for not being a member. Seriously? I had paid for the track and I was using an old tennis ball on the floor to help with an injury. I know rules are rules but both the 'I've had too much coffee' attitude and lack of perspective were ridiculous. The guys at Pinnacle were amazing. Mission fitness have started off on completely the wrong foot and are far from athlete friendly. Avoid like the plague.

I absolutely love Mission Fitness!…read more The staff and gym goers are very friendly, and is located in a great open space with lots of natural light. There is plenty of room for free weights and has everything I need for equipment. My monthly membership is only $30 a month (I am under 24), and includes classes and access to their indoor track. Insane! I would definitely recommend trying this gym out, especially if you live in the Mission like I do. The convenience of their location really sets them apart for me.