Amazing and passionate owner/trainers who truly work hard for your health. Local business and…read moreamazing results! Definite MUST invest in yours!

I'm only a week into using Amy Jo for my nutritional plan and so far my experience has been…read moreAMAZING. She is, without question, knowledgeable and professional. On her plan, combined with daily workouts, I'm down 9 pounds in my first week! Thank you Amy Jo for doing all you do for people!

Amazing gym - terrific facilities, fantastic coaches, and a great community of members.read more

In week 9 with Triad Wellness. I have been having shoulder…read moreissues, not uncommon at 74 years old! Since I have been at Triad my shoulder has been getting better and better. The trainers have helped me with exercises to strengthen the muscles around the shoulder. Just had a visit with my Orthopedic doctor last Friday. He took xrays and determined I have a bruised rotator cuff. He suggested physical therapy. I shared with him my Triad Wellness routine.......when I finished with the exercises I have been doing and the Cold Water Plunge, he said, I do not need Physical therapy since I am already doing it!!! Made my day! Thank You Triad Wellness!!!!! Linda O. Foster

This facility has no ventilation throughout the workout floors, and the bathrooms and showers shows…read morea lot of very dark ( dark brown /black ) areas on the light colored tile/grout. It has to be mold / mildew or worse, due to having absolutely no circulation. None of the windows open up allowing fresh air. The place is very old and smell musty. You get one bad smelling dude in there and it takes hours to dissapate. Any gym that is this old , needs to be cleaned frequently and consistently.

Shelton Athletic Club is such a gem! From the moment you walk in, you're greeted by friendly and…read moreknowledgeable staff who are always ready to help or answer questions. You can tell they truly care about creating a welcoming and supportive environment. What really stood out to me was the sense of community--the members genuinely care about one another, and there's a great mix of motivation and camaraderie that makes working out here feel positive and encouraging. There is a solid variety of equipment for all types of workouts, and the salt water pool is a huge bonus! It's clean, well-maintained, and perfect for both exercise and recovery. Whether you're a serious fitness enthusiast or just getting started, this place has everything you need. Highly recommend!

I give this gym my highest rating. I have been in many gyms over my 71 years and this one has been…read morefar and above all others. The classes are varied and work every part of the body. The owner is very involved and takes great care to ensure that infirmities or injuries are handled in a manner as to prevent further injury. If you are looking for a gym in our area this is the one.

I train at the TFW most days of the week. I find Talece, one of the owners to be encouraging,…read moremotivating, and an excellent instructor. She is excellent and has helped transform me from out of shape slob to a fit beast. Some of the other faces I see there have become friends and I look forward to seeing them each day. The workouts are a combination of personal trainer and group/team work. TFW has changed my life and I am truly thankful.

Locally owned and operated by someone with experience, education and a deep passion for what he…read moredoes. Owner, operator, head coach and trainer Roby Robinson is currently training one of my sons in Olympic lifting as well as weightlifting and has developed a routine that enhances my son's performance in his other sports. He is also someone I would trust to train folks interested in the lastest Crossfit craze. He's not some dude off the street who bought into a franchise who might seriously injure clients. If you've reached a plateau, need a new fitness routine or need help reaching the next level in other sports, then you can't do any better than BSCC!

I will occasionally workout at BSCC when I visit my family in the Olympia area. The head coach…read more(Roby) is extremely knowledgable and passionate about what he's doing. If you get the chance to participate in one of his conditioning classes, you'll be able to see how his athletes excel so quickly. I've been working out in a CrossFit gym for about 3 years now. The workouts are difficult, but I rarely finish one wanting to vomit. If I can recall correctly, Roby has made me want to vomit each time I've worked out with him (this is a good thing). If you're looking to get stronger and faster, this is the place to do it. BSCC is the definition of a home grown gym where you'll get results.

Tony and Austin have greatly assisted me with my workout regimen and refining my technique. This is…read morethe best place for those who truly want to understand the how and why behind exercise science.

I've been coming here since 2013, and I'll never stop loving this gym. The people here and the…read moretrainers are so uplifting and supportive. Tony has been my trainer for years on end, and I can't say enough good things about him. Seeing this gym grow and become a big staple in the community is amazing. Highly recommend

I had the opportunity to train with Matt out of his Orange County gym and have nothing but good…read morethings to say: Pros: -Understands that all bodies are different and builds plans according to where we are in our fitness journey. -Has multiple certifications that enable him to teach a bunch of different methods based off of who he is training and what they need. -He is hilarious. He can make a laugh out of anything. Cons: -He moved from OC to Sequim so I have to find a new trainer and nobody will ever be able to replace him. :(

Matt is a great guy who wants the best for his clients. He knows how to get your body to work…read moreefficiently and get you to improve. His work with reiki is also beneficial -- he has a great way of helping work with energy to get you where you want to be. It helps the connection to the body and the awareness needed to perform the exercises and sequences. He is definitely personable and easy to talk to. Sometimes he rocks a classic mustache. Highly recommend.

An amazing place to be, very supportive coaches, and such a positive and great environment for…read moretraining! I learned a lot from being at Annapolis fitness and honestly wished I had found them sooner. I really needed a place that pushed me past my limits to be a better version of myself. Best gym ever in my humble opinion

I've been a member of many gyms, from CrossFit, other class style gyms, to conventional gyms, to…read moreexclusively working out with personal trainers at multiple locations.. and nothing compares to AF. The sense of community and support of the staff AND members is like nothing I've ever experienced. The trainers are all so knowledgeable and willing to help cater a workout to what's best for YOU and your body, at whatever fitness level you might be at or injuries/limitations you may have. Being a member of this gym has improved both my physical and mental health in more ways than I knew I needed! Thank you AF!