What is stopping you? If you are reading this review, you are curious about joining, so sign-up for…read morea trial pass, and see for yourself. Now, if you sign-up for the trial pass, you will only be able to work-out during staffed hours, which operates Monday through Friday from 9 AM to 6 PM. During, this period the staff will not push a hard sales pitch on the reasons you should join, but let you come to your own conclusion. Last summer, I used the 14-day trial pass to continue my work-out routine, while the gym at my work was getting renovated. They have decent equipment, but not on the scale of a university or military base gyms of which I got accustomed too. However, they have the basic equipment (free weight, cardio machines, and circuit equipment) and it is kept in better condition than the Shelton Athletic Club. Now, I did not sign-up for membership after the trial period ended, but 6 months later I became a member. The initial contract is for 3 months, afterwards you could extend it on a month to month basis. If you want more info, I advise you to sign-up for a trial pass and get a work out in. Pros - 24 hour access to the facilities - Ample parking - Good equipment - Friendly staff Cons - No lockers

If you are simple guy like me, you'll be content with this Shelton location. The gym is always…read moreclean and almost NEVER crowded, and parking is convenient. I don't get the "meat market" vibe here that I get in many other gyms, like the 24 hour fitness in Olympia. I don't really ever interact with the staff, but they seem very friendly. And the price is right. The cons: There are only two combined bench presses and squat racks. It can be hard to get on this essential piece of equipment at times. The trial membership is kinda bogus. It is only good for Mon-Fri from 9-6. That isn't helpful for people with a normal work shift. Where are all the collars at this place!? It is a cheap piece of safety equipment that is always in short supply.

Amazing and passionate owner/trainers who truly work hard for your health. Local business and…read moreamazing results! Definite MUST invest in yours!

I'm only a week into using Amy Jo for my nutritional plan and so far my experience has been…read moreAMAZING. She is, without question, knowledgeable and professional. On her plan, combined with daily workouts, I'm down 9 pounds in my first week! Thank you Amy Jo for doing all you do for people!

Amazing gym - terrific facilities, fantastic coaches, and a great community of members.read more

This is not your regular gym. This is a specialized and individualized center focus on overall…read morehealth. The owners and trainers bring joy into these walls and help you remember that you are stronger than you thought, and help you dream of where you can be in the future. Doesn't matter your level of health - they focus on growth, and bringing together people that are focused on being healthy. This is not a gym filled with treadmills and spin bikes - it is filled with creative and incredible ways to push yourself - think Biggest Loser gym but filled with fun!

This facility has no ventilation throughout the workout floors, and the bathrooms and showers shows…read morea lot of very dark ( dark brown /black ) areas on the light colored tile/grout. It has to be mold / mildew or worse, due to having absolutely no circulation. None of the windows open up allowing fresh air. The place is very old and smell musty. You get one bad smelling dude in there and it takes hours to dissapate. Any gym that is this old , needs to be cleaned frequently and consistently.

Shelton Athletic Club is such a gem! From the moment you walk in, you're greeted by friendly and…read moreknowledgeable staff who are always ready to help or answer questions. You can tell they truly care about creating a welcoming and supportive environment. What really stood out to me was the sense of community--the members genuinely care about one another, and there's a great mix of motivation and camaraderie that makes working out here feel positive and encouraging. There is a solid variety of equipment for all types of workouts, and the salt water pool is a huge bonus! It's clean, well-maintained, and perfect for both exercise and recovery. Whether you're a serious fitness enthusiast or just getting started, this place has everything you need. Highly recommend!

I give this gym my highest rating. I have been in many gyms over my 71 years and this one has been…read morefar and above all others. The classes are varied and work every part of the body. The owner is very involved and takes great care to ensure that infirmities or injuries are handled in a manner as to prevent further injury. If you are looking for a gym in our area this is the one.

I train at the TFW most days of the week. I find Talece, one of the owners to be encouraging,…read moremotivating, and an excellent instructor. She is excellent and has helped transform me from out of shape slob to a fit beast. Some of the other faces I see there have become friends and I look forward to seeing them each day. The workouts are a combination of personal trainer and group/team work. TFW has changed my life and I am truly thankful.

Locally owned and operated by someone with experience, education and a deep passion for what he…read moredoes. Owner, operator, head coach and trainer Roby Robinson is currently training one of my sons in Olympic lifting as well as weightlifting and has developed a routine that enhances my son's performance in his other sports. He is also someone I would trust to train folks interested in the lastest Crossfit craze. He's not some dude off the street who bought into a franchise who might seriously injure clients. If you've reached a plateau, need a new fitness routine or need help reaching the next level in other sports, then you can't do any better than BSCC!

I will occasionally workout at BSCC when I visit my family in the Olympia area. The head coach…read more(Roby) is extremely knowledgable and passionate about what he's doing. If you get the chance to participate in one of his conditioning classes, you'll be able to see how his athletes excel so quickly. I've been working out in a CrossFit gym for about 3 years now. The workouts are difficult, but I rarely finish one wanting to vomit. If I can recall correctly, Roby has made me want to vomit each time I've worked out with him (this is a good thing). If you're looking to get stronger and faster, this is the place to do it. BSCC is the definition of a home grown gym where you'll get results.

Tony and Austin have greatly assisted me with my workout regimen and refining my technique. This is…read morethe best place for those who truly want to understand the how and why behind exercise science.

I've been coming here since 2013, and I'll never stop loving this gym. The people here and the…read moretrainers are so uplifting and supportive. Tony has been my trainer for years on end, and I can't say enough good things about him. Seeing this gym grow and become a big staple in the community is amazing. Highly recommend

I had the opportunity to train with Matt out of his Orange County gym and have nothing but good…read morethings to say: Pros: -Understands that all bodies are different and builds plans according to where we are in our fitness journey. -Has multiple certifications that enable him to teach a bunch of different methods based off of who he is training and what they need. -He is hilarious. He can make a laugh out of anything. Cons: -He moved from OC to Sequim so I have to find a new trainer and nobody will ever be able to replace him. :(

Matt is a great guy who wants the best for his clients. He knows how to get your body to work…read moreefficiently and get you to improve. His work with reiki is also beneficial -- he has a great way of helping work with energy to get you where you want to be. It helps the connection to the body and the awareness needed to perform the exercises and sequences. He is definitely personable and easy to talk to. Sometimes he rocks a classic mustache. Highly recommend.

An amazing place to be, very supportive coaches, and such a positive and great environment for…read moretraining! I learned a lot from being at Annapolis fitness and honestly wished I had found them sooner. I really needed a place that pushed me past my limits to be a better version of myself. Best gym ever in my humble opinion

I've been a member of many gyms, from CrossFit, other class style gyms, to conventional gyms, to…read moreexclusively working out with personal trainers at multiple locations.. and nothing compares to AF. The sense of community and support of the staff AND members is like nothing I've ever experienced. The trainers are all so knowledgeable and willing to help cater a workout to what's best for YOU and your body, at whatever fitness level you might be at or injuries/limitations you may have. Being a member of this gym has improved both my physical and mental health in more ways than I knew I needed! Thank you AF!

I joined Gaines Fitness just a few weeks ago, and it has already become a place I genuinely look…read moreforward to being. There is something special about the energy here. It is not just about getting fit. It is about feeling supported, motivated, and grounded. Kyra has built more than a studio. She has created a space where care, perseverance, and connection are truly part of the culture. Each class I have taken, whether yoga sculpt, strength training, HIIT, or a peaceful sound bath, has offered something my body, mind, and spirit truly needed. It is rare to find a place that helps you push yourself while also helping you reset. Our child also had an incredible time at the summer camp. He made new friends and really connected with Ms. Gaines and Coach Andre who offered just the right mix of fun and mentorship. As a parent, that kind of environment is gold. Gaines Fitness is a gem in our community.

The small gym with a female personal trainer in burien is the gym I went to for 7 years before she…read moreclosed and decided not to open again. Leaving me too look for that experience again because I don't like going to the gym at the larger chain gyms After a year I finally had found a gym with the same feel, just so happens at the gym was opened by a female personal trainer we're the old Ballys used to be in Renton, for those who have lived in the area for a while and for those who remember Bally fitness. Kyra the owner I believe was launching a grand opening with a gym membership special and I did not hesitate to sign up. Classes are offered with different instructors yoga , total body with weights and cardio fitness class , coming soon as in Next month a STEP class. And if you're not a class person just pop in for your own training session or workout. And I have recently started using the sauna great for your skin I've only worked my way up to 15 minutes but I hear 30 minutes is best!! There is plenty of parking the location is next to the Renton post office making things convenient if you have to pop a parcel into the mail and if you have little ones next door is a swim club for kids. A personal training fitness with a personal vibe , WELLNESS GAINES has got it going on ya'll 1st class is on thee!! See ya around!