A life-changing experience! Chris Cinnamon is a phenomenal instructor!…read more If you are curious about Tai Chi or looking for an incredible new class, you must check out Chicago Tai Chi and instructor Chris Cinnamon! I started his classes recently and the experience has been absolutely fantastic. Chris embodies everything you could want in a teacher: he is incredibly thorough, breaking down movements so they are easy to understand for all levels. He has a truly great energy that makes every session both relaxing and invigorating. Beyond his knowledge, Chris is remarkably gentle and kind. He creates a welcoming, supportive environment where everyone feels comfortable learning at their own pace. His deep expertise shines through, making even complex concepts approachable. These classes have been a highlight of my week. I highly recommend Chris Cinnamon and Chicago Tai Chi to anyone in the Chicago area!

I joined CTC after decades of hockey and contact sports burned out my back and knees. I had no…read moreexpectations going in, just curiosity. I was immediately impressed by the knowledge, experience, and talent of the instructors. More so, I appreciated their respectful treatment of students. The subjects they teach are interesting and helpful both mentally and physically. The teaching is clear and concise with ample time for questions. I can't imagine a better way to learn. I have experienced positive results in terms of my initial health issues and am back at some of the sports I had given up. I highly recommend Chicago Tai Chi!

i had a couple of energy healing sessions with zuzana from…read more@zuzanatkac and also took her tai chi class. i love what she does and how much it helped me. zuzana worked on my back today and i honestly felt relief and my pain is gone in this only one session!!! i am a huge believer our bodies can heal themself when we provide all the necessary. we are energy and energy will help us heal. go get your session with her, your body will thank you! highly recommended!!

From the owner: Hummingbird Qigong will teach you the most popular Tai Chi Form24 in relatively short time and in…read morevery relaxing atmosphere. We practice Qigong Meditation in each class to help you relax and cultivate the energy. We teach small group classes, so each student will get enough attention. I work with each student individually and modify the movements if needed due to limitations. I absolutely love what I do and you will definitely feel it.

We've been taking Tai Chi with Heritage Tai Chi and Kung Fu for 6 years, and the experience has…read morebeen great! Master Troy and Gloria teach the Heritage style of Tai Chi, which goes all the way back to Zho Bao town in the 1600's, and focuses on Tai Chi for health. Master Troy knows and has practiced other styles, and will occasionally explain how a move is done differently in the Yang style, for instance. Or the Cheng Man-ch'ing style. This is one of the ways he keeps things interesting, and I find it also helps to understand and appreciate the nuances of our style. The COVID lockdown and social distancing requirements have been a problem for everybody, but Master Troy and Gloria have done a great job of adapting. They quickly figured out how much could be done over Zoom, and how best to adapt their classes to it, so as to still keep things interactive: not just a Tai Chi video lesson. Now they are transitioning back to in-person instruction with hybrid classes: with both some attending in-person and some participating remotely, as one wishes. I can't imagine anyone handling this any better.

Still coming here and still liking it. They have added a two person class to focus one what is…read moretypically called push hands (they call the class two person energy work, because you really should not be pushing). Also a very good class, and the two person work really benefits the solo form quite a lot

Authentic teacher . Master Julia & her team of teachers are dedicated, connected to students'…read moreneeds, and deliver high quality precise instructions in Tai Chi, Qi Gong, Yoga & Breath work. Every class is unique & very effective in relieving physical & mental stress. I feel so light, flexible & breath easily as I leave class each time. Highly recommend classes, workshops to deepen practice, reduce stress, burnout, & energize all aspects of life. Best part is that the teachers here really enjoy supporting our growth & healing journey, no matter what our goals are.

I'm so thankful I found this place. I am a pretty high stressed type A person. I would say that I…read morehate calming down and I take offense when people tell me to "chill out" or "stop stressing out". Obviously things build up and I needed a way to release all my pent up stress, anxiety, nerves, emotions instead of channeling it back into activities. I found Body & Brain Yoga on Groupon (they currently have a 10 sessions for $39.00 special). Body & Brain is incredible because it focuses on the meridians and energies of the organs, using ancient Far Eastern concepts on energy. I did a private session today with owner, Julia Chung and I just signed up for more classes. Julia is a kindred spirit. She's highly educated (PH.D./engineer) and left her cushy corporate job to pursue her soul's passion. She's really funny, really smart and incredibly compassionate. She's also a Life Coach and is patient and an amazing listener. I'm so thankful to have met her! As for the class. The "wooden pillow" class was interesting. It's definitely different than anything I have taken before but it's a lot of meditation, breathing, and using a wooden "pillow" as a massage tool. It's kind of like "myofascial release" in personal training where you use a Styrofoam roller to target key muscles and your lower back/temples. Julia also uses aromatherapy in her classes and ends each class with a circle and healing tea. The entire session was perfect because my stress was gone and it was a different experience than traditional gym (running/lifting) as well as Hatha yoga. I definitely recommend that you try it because it's an experience that I can't describe. I look forward to trying the other different classes (they have tai-chi, dahn yoga, energy classes, etc) and learning about new ways to not only de-stress but also get in touch with my true self!

Attending Sifu Torres'/ Dr. Torres's 6 Healing Sounds workshops is one of the best investments a…read moreperson can make. If you have never attended one, the next time he offers it GO! GO! GO! This workshop introduces you to the postures, breathing, and healing sounds of the body's meridians that correspond to each organ. We learned how this practice can help and alleviate illnesses of the different organs. Sifu/Dr. Torres explained how in Chinese Medicine each organ and sound correlates to the different seasons and and elements of nature. We also discussed the different positive and negative emotions associated with the organs, as well as, the different senses and tastes. He even discussed the different foods that can be eaten to nourish each organ. I always enjoy this workshop. This is my 3rd or 4th time attending, but every time I attend, I always learn something new and I enjoy being able to practice with other participants. If you are looking for a new type of meditation to add to your repertoire, then this is for you. I am hoping that Dr. Torres/Sifu Torres will continue offering this very beneficial workshop.

I am now going on my 10th month of being part of this great school. Sifu Torres and all of my…read morekungfu brothers and sisters have welcomed me, helped me, been super supportive and encouraging. I have become a lot stronger and more agile than I've been in a very looong time; It feels amazing. I have now earned my green/gold sash and am continuing to learn and grow. The classes are still tough and demanding of your body, but I can actually get through them a lot better than when I started. I also attend regular acupuncture sessions which compliment my training. They keep me healthy and strong. I still highly recommend this school to come learn very traditional Northern 7 Star Praying Mantis. I guarantee if you put in the effort you will understand. do it!

Rigorous, energizing, very specific instruction on the grandmother of all tai chi forms. You will…read morenever find a better teacher. His instruction on standing form itself is worth staying in this class for an extended period.

Andy is a great teacher who values the fundamentals of the art and let the art develops healthily…read morefrom the root. He helps to take the ego away from practicing the art, which is so valuable in the pursuit of such a subtle art. He makes the physics and physiology behind the art so clear and points his students a clear path toward the ultimate goal. His Shifu, Chen Xiaolong is also a great teacher who visits the school yearly. Highly recommend this class for those who would be interested in developing health and also martial art skills.

Management- It's summer/ 95 degrees and there is absolutely…read morezero air movement in the showers or locker room. It's too warm and smells like mold. It's impossible to cool down, especially if you have to head to work afterwards. This is not the way it used to be, and another example of Endeavor trying to cut corners. Mold +flies in the showers?? Seriously??

I love trapeze and trampoline. Their food is delicious and the toilets are tops Their air…read morefreshener is great

Wish I could attend a class but the website is terrible. The sign up process was impossible and…read morethere's no phone number to call if you want to drop-in or ask questions.

While I enjoyed all of my classes, the class instructors were great. However, I'm not pleased with…read morethe manner in which the closing of Chaturanga Holistic Fitness has been handled. Given the short window of time between when the notice of closing was sent out and the final day being the end of November, Along with the uncertainty of any refunds given for classes already paid for. Makes me concerned about the ethics of the owner.