I've known Ramy and trained with him off and on for 10 years…read more Phoenix Sports Empire flew out to my town on their own dime to volunteer an outdoor self defense seminar when BIPOC and Jewish folks from our community were being threatened by White Nationalists. Ramy took time with each lesson, and each attendee and wasn't just amazing in his practical approach to self defense, he worked with each person in the class and heard their stories of how they had been targeted, listening and providing matter of fact advice. What was crucial was at the same time as the practical self defense, the owner was incredibly emotionally present and able to somehow empower the folks who had previously been attacked or targeted, simply by being empathetic. This is a coach and staff who truly care about their students mental health and safety.

This is an awesome gym with an awesome group of people who go there! Everyone is supportive and…read morewelcoming.

We've been taking Tai Chi with Heritage Tai Chi and Kung Fu for 6 years, and the experience has…read morebeen great! Master Troy and Gloria teach the Heritage style of Tai Chi, which goes all the way back to Zho Bao town in the 1600's, and focuses on Tai Chi for health. Master Troy knows and has practiced other styles, and will occasionally explain how a move is done differently in the Yang style, for instance. Or the Cheng Man-ch'ing style. This is one of the ways he keeps things interesting, and I find it also helps to understand and appreciate the nuances of our style. The COVID lockdown and social distancing requirements have been a problem for everybody, but Master Troy and Gloria have done a great job of adapting. They quickly figured out how much could be done over Zoom, and how best to adapt their classes to it, so as to still keep things interactive: not just a Tai Chi video lesson. Now they are transitioning back to in-person instruction with hybrid classes: with both some attending in-person and some participating remotely, as one wishes. I can't imagine anyone handling this any better.

Still coming here and still liking it. They have added a two person class to focus one what is…read moretypically called push hands (they call the class two person energy work, because you really should not be pushing). Also a very good class, and the two person work really benefits the solo form quite a lot

Love it here!! The environment is very welcoming. The entire place is always very clean. The…read moreprofessors are kind, encouraging, and teach patience, discipline, and self control, kindness, and leadership. It's honestly the best investment I have made for my son. He loves it here. Hes grown so much and has built strength, and is learning every week on kindness, leadership, and skill. They teach the technique in a way the kids remember and understand. I always recommend this training facility to everyone! Its so worth it! Professor Bruce and his family are awesome! Youll love it here!

Great School. If you want to learn some self defense or just want a fun way to get in better shape…read moreB1 BJJ is a great option.

Absolutely love this gym! The workouts are always challenging! There are many opportunities to go…read moreto classes and the classes are small which allows the instructor to actually focus on if you are using correct form. No class is the same and im always being challenged. I also love the self defense classes that are added each year!

I have been working out at Finetix Fitness 5.0 in Naperville/Lisle since September of 2018 and I…read morehave seen some great results! Tori is awesome...she is a great motivator and really knows how to cater a great circuit trained workout. First of all, there are no contracts to sign a 6 or 12 month agreement nor do you have to pre-pay 6 months in advance. Last July/August I was looking for a "boot camp" style work out to get back into shape. There was another fitness place, that wanted a 12 month "contract" where you pre-paid for 6 months at a time for $250-400 per month....for a very similar workout schedule/set up as what Tori has at Finetix Fitness 5.0. I found this place on Facebook and I texted the number and got a reply back in half an hour or so. Tori was professional and avoided any negative statements about other fitness places around...she spoke to me directly and up front and stated what she can provide. I signed up for the boot camp option and here I am, roughly 6 months later, I purchase a 12 sessions of one-on-one training along with the boot camp, and circuit training(we did, upper body, lower body, abs, cardio, boxing, etc) types of workouts...I spent roughly $60/month for 6 months plus roughly $200 worth of personal training, and I am extremely happy with the results...a lot less than spending $400/month for a year...I didn't break the bank to get the results...I suggest, eat healthy and just show up and be ready to workout for 45

Just recently signed up our son for this boxing club and let me tell you it's been an amazing…read moredecision. From the first day, we tried it. It's been nothing but good. We needed change of environment and more than we could've ever asked for. Good music, positive vibes, amazing coaches, and large environment to work in. Parking is eh but it's ok lol worth it. Definitely recommend this place. We plan on joining as well!

Great coach get gym and a very down the earth to train.. very good hours and a lot of one on one…read moretraining in the morning.. family friendly place

New gym in downtown Downers Grove! Conveniently located near the Downers Grove Main Street train…read morestation and Egg Harbor. The gym features a variety of classes (including cardio, strength training, etc.). I tried the "Gonna Make You Sweat" class--it is a good mix of cardio, strength training, and core work. The gym has all new equipment (treadmills, stair climbers, rowers, free weights, racks, etc.). The gym utilizes the latest technology in personalized fitness through the use of heart monitors. Each gym user has the option of wearing a heart rate monitor and the data is displayed on the gym screen during the workout session. The software actively tracks your heart rate in comparison to your target heart rate. At the end of the workout, you receive an email with your workout stats (e.g., average minimum and maximum heart rate, heart zones during the workout, etc.). The data links into the MAR fitness app on your smartphone, so you can track your stats workout-to-workout. The gym amentities include single user bathrooms (shower included) and lockers with built-in combination key pads. Ample parking given the gym's close proximity to the Downers Grove Downtown Parking Garage and the train station parking lot (available during the evening hours and on the weekends). Great for commuters and for those who want a fresh take on fitness!

This place is truly the best in the biz.... And I've been to A LOT of gyms/studios (multiple…read moreCrossFit; Studio 3, Lagree and Solidcore, Shred415, OTF....). Semi-private classes (6 or less for strength classes), which provides for a private coaching feel without the price. The programming is excellent and well planned (and injury-friendly for us 40+ ers). True personal service and a boutique feel. Can't recommend them enough!

You won't find better and more authentic Kung Fu place than Illinois Shaolin Kung Fu, for both,…read morekids and adults Kung Fu training. I've been training there for a year and a half together with my teenage son, and we both love it. We love authenticity of the place, love Master Chen and Sean and their style of teaching, love learning Forms and working with different weapons /staff, sword, broad sword, nunchucks, spear, even bull whip - we both love working with all of these, and I am a female/. To train with real Shaolin Master, captain of Shaolin Temple Performance Team side to side and to watch him going over the movements is unforgettable experience. Don't get me wrong, it's a hard work /that what kung fu means, hard work/, the warm up is like a bootcamp , cool down is another one , but you will definitely get in shape you've never been in and maybe loose few pounds. I also love flexible schedule, they have classes for every level almost every day, weekends too, you even have 2 options. I love parents train together with kids, we practice together with my son at home and test together, we have fun together. I also take Tai Chi class there and I highly recommend trying this one too. I can't speak of this place and quality of Master Chen's training highly enough. Thank you Illinois Shaolin Kung Fu Academy for this opportunity!

I was a former student at this school and I really enjoyed being in the class for the first few…read moremonths although I did started to gain anxiety over the belt tests and trying not to mess up all the time which was a problem for me. Although Kung Fu did helped me to learn some self defense, but it's mostly motion movements. I would recommend who is really into martial arts but I'm personally into more self defense techniques which wasn't shown up in Kung Fu.

Great gym, great training partners and competent owner. Everyone is humble despite level of…read moreexpertise . As long as you check your ego at the door, this is a great place to learn, grow and develop. What I love vs most MMA gyms, Top Notch has a Full gym that can be utilized (workout equipment-bench, dumbbells, squat rack, TRX, ETC) to compliment the full MMA layout. Which consist of wrestling mats, grappling dummies, punch bags, accompanied by a caged octagon. All a apart of the gym membership. Give it a try risk free prior to spending any $. I live in Lyons IL, its worth the travel for me. Great programs for kids as well.

Best place to train MMA period!!!!!!!!!!! Mac is an awesome…read morecoach Family atmosphere Be careful once you go you won't want to leave