If you are really committed to getting results and pushing yourself to your physical limits. Give…read morethis place your best shot. I went here on a challenge from a coworker and ended up making all kinds of gainz in strength and endurance. Also learned how to defend myself if needed, and that my roundhouse kick was alot better than I never thought it was. Anywho, come to this place with an open mind and you will learn alot. If you have kids, there are both safe and fun programs that they'll surely enjoy. And....to add to my ramblings, if you are interested in cardio conditioning, they have awesome programs for that too. Its 2014, give it your best shot.

How exciting that a new gym this unique has opened up in East Rutherford! Muay Thai boxing is the…read moreperfect exercise for building flexibility and a strong core. Lu is well known in the New York City boxing scene as one of the best trainers you can work with. Definitely a gym to check out if you are looking for a different approach to fitness, while still having fun!

I've been doing private lessons with Luciano (Lu) well before he opened this gym, for the past 3-4…read moreyears. He is known to be one of the best pad holders in the muay thai community and has trained numerous successful amateur and pro fighters. He is technical and lives & breathes muay thai, (as well as Brazilian jiu jitsu and strength and conditioning). He's a straight shooter, will call things out as it is which I appreciate. His partner Pawel is a pro muay thai fighter with a wealth of experience and fights under his belt. He has the knowledge and experience to elevate your game. A great sparring partner as he'll let you work and provide solid feedback. An interesting duo who both truly knows their craft. Takes some getting use to in terms of their personality but they the best in the area (as well as NYC).

When you join Maywood Karate, you don't just join a martial arts school but you become part of a…read morefamily of great people. The owners, who have had the karate school in Maywood for 20+ years have an attention to detail that creates great martial arts students but they also go above and beyond to get to know all their students on a personal level, holding annual picnics, beach outings and other social gatherings. I started in 1992 and have since stopped training due to other commitments but have made countless friends here and still stop by the karate school frequently and look at the Senak's as family. I am confident that anyone, kid or adult, who trains here will feel the same way.

The education received as a student at Maywood Karate not only teaches self defense skills, but…read morealso how to succeed in life's trials and tribulations in all aspects; socially, educationally, professionally and creating a disciplinary mindset to help achieve success in life; which is a skill that no educational institute of higher learning can teach. Maywood Karate not only instills the above attributes, but makes learning karate fun for kids and teenagers as well as adults. It also creates family bonding as well when the adults of the students join the school and train together with their children. The Senak Family develops not only self defense techniques, but young men and women to be successful in their college careers, professional and life itself. Since having my son training at the school since he was 10 years old and diagnosed with chronic asthma, the training has completely eliminated his condition and he no longer requires medication for asthma for the remainder of his life. He has reached the current rank of 2nd Degree Black Belt and is currently striving for his 3rd Degree and has obtained a Bachelor's Degree in Video Game Art from Full Sail University in Orlando, Florida. To say that Maywood Karate has greatly impacted my son's development as a teenager and young man is an understatement. The core values and foundation of discipline, attention to detail and good old fashioned hard work remain with him to this day.

Great place! Kids are learning Karate and self defense classes throughout the day. And in the…read moreevening there are excellent kickboxing classes for adults.. They have an energetic staff that helps you one on one to achieve your goals. You will definitely keep going back. Lucia M 4/1/17

The gym is big, spacious, essential and clean. The classes…read moreof kickboxing are phenomenal and changes every time: floor routines, exercises with equipments (jump ropes, dumbbells, Kettlebells), with gloves and punching bag (provided by the gym) or with a partner! Every day is different but always incredibly entertaining, and it doesn`t give you the chance to get bored! Besides, all the efforts of the workout will be rewarded in few weeks. The instructors have experience, they are nice, funny, full of energy and they push you to do your better, ever more! In other words pleasant and welcoming place, suitable for everyone!

I've been a member since 2021, and I keep going back. Partly because I've already been boxing for…read more12 years and have a bunch of semi-discipline, (lol) but I've also enjoyed learning NEW things, and interacting with the cool trainers. Primarily FFKK caters to the kids, teaching them karate and having summer programs, after-school programs, plus some classes where the parents and kids train together. But four days a week at 7:30pm the adults attend kickboxing/muy thai classes for an hour. They also sell intro gloves, leg gear, head gear and shirts, hoodies and a duffel to put it all in. They strictly prefer that all wear the shirts when they train. The black-belt trainer, Jerry is a great guy, patient, kind, able to train all levels at once. He makes sure your form is good, makes sure folks don't get hurt, and is very flexible with your decision to spar when you get to a certain level. There are sessions just for testing, and folks who perform what they've learned get a belt. Another black-belt trainer there, X, is a good guy too. He co-trains with Jerry and always puts an effort in and boosts up folk's confidence when they feel they aren't quite getting the drills. He challenges folks without pushing too hard beyond the scope of what they are capable of, and is genuinely respectful of everyone at all levels. Part of what keeps me going back is training with them, and actually learning to kickbox, not just do HIIT training for a Hot Gurl Summer. They respect the sport, and they help you to enjoy training and learning. I wasn't good at holding mitts or pads when I'm paired up, because I never had to in boxing. When we do drills we pair up and learn from each other. Folks learn how a punch or kick feels so they know at what speed or force to do it themselves. Yet no one walks out of there looking to fight anyone. They just feel they've learned enough to protect themselves and avoid combat confrontation. And they make new friends. The place is clean, bright, organized, not always cool, but you're gonna sweat hard anyway, so ventilation and a decent temperature is good enough. The heavy bags are quality, the pads well kept, and there are snacks and beverages should you need em. Seating at the front is great for anyone having to wait for you, or to put your gear or shoes, although they do have cubbies for that too. There always seems to be package deal pricing, and the prices are reasonable. Check em out and then go kick something.

This place and its classes are what is keeping me going. It gave me a sense of purpose and…read moresomething to look forward to. The workouts are great, I feel like I'm really learning here. The classes are 45 minutes (strictly while the summer camp is also happening, but once the kids are gone, we're allowed up to 15 extra minutes to get a quick workout in). I personally attend the morning sessions as I have to work during the evening ones. After each class, I leave feeling pump and ready to face the day. I have been recommending this place to everyone, and if not for you, then I recommend your kids doing karate here. This is simply a place you need in your life and I hope that everyone gets to experience it at some point in their lives.

My children have been attending for a long time and it really has been great for their physical and…read moresocial development. The class provides good physical excercise as well as training in Taekwondo. They do go a little easy on the children for the lower level belt tests, but overall it is a great school and Grandmaster Lee a skilled teacher.

My kids like this school and start to show me some moves at home. The tutor is nice and studio is…read moreclean. good place to have fun after school.

Absolutely incredible and very detail oriented teaching style. Their grappling, tstriking, and…read moreeverything they at that school is world class. Any professional fighter or jujitsu practitioner down to the newest trainee would be well served here. Paul Carnicella is an MMA genius!

Are you a person that hates going to the gym because you feel like everyone is looking at you and…read moreyou have no idea what to do? Invest in yourself and get a membership at CKO! I can honestly call this place a home for me. The trainers are the best and welcome everyone from all fitness levels. This is a judge free zone where you are empowered to do better because you can do better for your self. Listen man, testimonies are real. I'm down about 66 pounds with consistency! Pros: Flexible class schedules One hour full body workout with a trainer Boxing techniques Cardio Workout Equipment Live DJs Even Flashing led lights Cons: You walk out sore but it's so worth it

Great way to kick-start your Saturdays. CKO kickboxing is amazing!!! Live DJ set at 9am.read more