i loved the dance class i took her! it was very freeing and everyone in class was super nice and…read morenon-judgemental

I have taken yoga nidra classes with Polina at two Denver yoga studios (Karma on Pearl St. &…read moreElevate Yoga on Colfax) and really enjoyed both practices. Polina has an enthusiasm for the practice that comes across clearly and she is very knowledgeable in the history and science behind the practice. I liked that Polina included a tension release practice while laying down prior to the guided meditation. The music that she used was not at all distracting and her voice and accent are very well-suited to guiding a deep relaxation practice. I definitely recommend Polina's yoga nidra classes!

Polina is magical! She was highly recommended by the reiki master I have been seeing for years, so…read morethat's how we got connected. She specializes in many different wellness services including reiki, tarot, different kinds of yoga therapy, and mindfulness coaching. So this weekend we did a combination of a tarot session and short reiki session to follow, and it was awesome! Polina does a great job of explaining how the cards work individually and together. I have never had a more in depth tarot session, and walked away with a good mindset of what to focus on. Plan at least an hour for the tarot session as it does go really deep and there's a lot to discuss. The reiki after the tarot really solidified what I needed to start setting my mind to. Thank you, Polina! Looking forward to more sessions!

This is the best thing I could ever imagine! I have had…read morepersonal trainers before and this is the same amount of service, professionalism, results, personalization and more. They have helped my with my posture, eating plan, and fitness level. The big difference is the price which is only $99 a month for unlimited small group training. The trainers Dana and Erin are both kick booty and manage to accommodate all levels of fitness and experience in every group. Everyone needs a personal trainer/fitness coach and now we can all afford one. They give you a free week pass just for the asking, you have to try this!!!

These guys run open water swimming down at Bowles Reservoir and it is outstanding. I have enjoyed…read moreswimming there so much the past two summers, and the sessions are organized and well run.

I was a little sketched out when I went to tour this gym, even though 6 of my coworkers have…read morememberships there. You have to walk down two flights of stairs into the basement, but there are maze of rooms plus a group-exercise room on the first flight down. No frills at all, but plenty of equipment, two racquetball courts and 9 weekly classes (and counting.) Also, very clean showers, a sauna and free towels.

Queer Dance Project is a dance studio created for all people to feel joy in their bodies through…read moreall forms of dance. Colorado Art of Accupuncture, Sports Massage, Cupping, Queer Qi cultivation and more, all in a gender-affirming space. Near many forms of public transportation, the space also offers ADA compliant restrooms. Everyone is welcome. I regularly attend Colorado Art of Accupuncture treatments for all things mentioned above. I especially was impressed by cupping rejuvenation during pre season skiing when my legs weren't quite ready for that many moguls yet! After a single treatment, I was ready to go the very next day!! Cristina Michaels has a real talent!!

Whenever I'm home in CO, I LOVE going to this class with my mom on Saturday mornings!…read more My mom calls it "pilates," b/c it's sort of complicated to explain what it is, but the last time I went, I grabbed a brochure, and here's a description: "Myopatterning is a Pilates-based system of exercises designed to develop strength, fledibility, balance, and body placement. We work on core strength (abdominal and back), foot and ankle strength, hip stability, hamstring strength and flexibility, and upper body strength. We work on Reformer machines and can accommodate 15 people per class which makes classes easy to follow, fun to do, and cost effective. Your body can start to change and feel results after the first class." I definitely recommend it! Unfortunately, I haven't found something similar, nor cost-effective in SF... :(

A neighbor of ours who recently moved to the neighborhood recommended Artistic Body Development…read moreSouth and said it has transformed her body! I started attending approx. 6 weeks ago and absolutely love it. The entire work out is on the reformer with tension springs and bands allowing you to go at your own level, I can already see and feel a difference. I had been practicing yoga for years prior my hip failing me at which time I had to stop everything including walking my dogs. I thought it would take forever to get back in to shape, but not the case with this particular method of pilate style exercise. The classes are1.5 hours and very reasonably priced. Kerry is an amazing instructor who really knows his stuff! I highly recommend Artistic Body Development South to any and all that are looking for core, back and overall strength building!!

I'm sooo excited to say I can work with Sonia again!!! She was so much more than my trainer when I…read moreworked with her the first time and to say I get the pleasure of working with her again is truly a blessing! She is the best at what she does and is just an all around amazing person!! Never thought I would be so excited to have my ass handed to me on the regular again but I am!!!!