The five stars are so well deserved!…read more My friend frequents with Plank + Power so I decided to purchase a single course. I took the course with Coach Liz who is seriously such an incredible instructor. I really appreciated that she took some time to help me understand the reformers, and covered a few things we'd work on before course started. This was helpful as I had a strain that I was recovering from. It was enough to pull through a class that I so desperately needed because *mental wellness* is important! I really enjoyed her workout because it was a total body workout, but there was an emphasis on arms which I REALLY loved. Other classes I have of course have arm workouts incorporated with lunges and such, but she was able to do that AND have just a focal point on arms. It was a GREAT work out! Her enthusiasm in the class is so infectious and the class community was warm. Forgive me as the desk attendants name, but she was also very courteous and helpful. What a wonderful person to greet students in. Plank + Power is very lucky to have a great team. I would encourage anyone who wants a solid workout to try it out here. I hope to be back whenever my schedule allows!

I bought the "newbie" package of 2 classes with free grippy socks for $35 and participated in my…read morevery first Pilates class ever the other day and I must say it was really challenging but I loved it! The next day I was sore on areas of my body I just haven't been able to reach lifting standard free weights at the gym. I'll be signing up for more classes for sure! There's convenient parking in the back and the staff are really supportive! Great prices on workout packages too (much better than other near by studios) with a variety of Pilates classes to choose from including foundational, power and hiit! Definitely a must try!!!!

Arrrrrrrgggg uhhhhhhhh, oooooooohhhhh! Yeah baby Getting…read morethose kinks out with Kaiut yoga! Been doing this for a year and a half now and I feel like a new man after every session with Chris S. He has a soothing voice, expert instruction boundless patience. I have to tell you last time I did this and then played golf, I was 9 over par with a double bogey (cause my cart partner lost my ball and I had to take two strokes). Aka I was so loose fluid and smooth, I looked liked Freddie Couples out there! The dojo is getting popular and the classes initially 17-20 now 25-30 folks, mostly our vintage, stretching those limbs, using the core, working on the breathing. A full one hour session that each time works on different parts of your body. Chris and wife team Ellen say "wow, we noticed your curve in the spine is so much better in your sucassena." Using bolsters, ropes and gravity, we work it to our limits. Folks are getting there earlier as parking in PT Richmond gets hairy that time of morning. I feel like a million bucks after each session!!

Fantastic! Nancy is terrific, she spends the time and really cares about her clients, who seem to…read morebecome friends...I have started doing the zoom classes and i am super impressed. Thanks Nancy, heres to moving better...

10/10 recommend training with Sara! I've been working out with her since 2023 and she has supported…read moremy goals and adapted my workouts throughout my hectic work schedule, pregnancy and postpartum periods. She is incredibly knowledgeable and I trust that she will help me have a safe, effective work out every session. I love that it's 1:1 (or a group session if you prefer) so you get the support, attention and education you need - without the gym anxiety! I love that there is no pressure or judgement working out with Sara, she truly wants to help you reach your goals and she is an absolute delight to be around! Her prices are also very reasonable. You won't regret checking out Zamba's Health and Fitness.

Working out at Zamba's has been the best change in my life. Sara's attentiveness to your health…read moreneeds is amazing. She tailors every exercise to your needs, to help strengthen, empower and motivate your body to be its best shape possible. She's so smart, extremely kind, and so incredibly sweet and generous. You will leave with your body and soul fulfilled during anytime you spend in Sara's presence. Her personal training is incredible and I'm so grateful to be in her care.

As someone new to Pilates, working with Sandy for the past year has been truly life-changing. She…read moreis a gifted teacher who has helped me completely transform my posture and breathing. She carefully studies my movement and alignment, cueing subtle adjustments that help me engage and strengthen muscles I didn't even know existed. She gives me exercises to practice at home so I can continue my progress between sessions, and she often checks in to see how I'm feeling days later. I had been struggling with sciatic pain, and through our work together, it has been almost completely eliminated. I have never felt so strong, and as a 55-year-old former athlete, that is saying something. Her studio is light-filled and overlooks a beautiful garden, and the ambience reflects her gentle and encouraging nature. Our sessions have become a true highlight of my week.

Sandy is a wonderful human being. The exercises that she taught me , helped me to release the…read moretension and stress on my left leg. I am much better of my sciatica symptoms, with my left hip more unlocked and walking with less leaping! Sandy's holistic work through the Pilates involves lots of compassion and car for her students! Lots of gratitude!

I called this place many, many times and never got a response or callback. What gives with…read morebusinesses like this?

I started with Center Strength 6 months ago and I've been hooked since my first session. I have…read morelearned so much about my body and am always so thrilled by the depth and breadth of the knowledge that Dallas brings to the sessions. I have scoliosis, so sometimes I feel twisted up like a pretzel, not to mention the pain that usually comes along with that -- working with a specific Pilates program tailored for my needs brings me tons of relief. I had taken Pilates Reformer (on a machine with resistance) a few years ago and had great success with it, but the gym discontinued the classes and I've been trying to find a place that's reasonably priced and offers classes at times that work for me. After literally years of looking, I've found it with Center Strength. All of the instructors are great to work with. It's clear that they have a passion for what they do, and they are extremely knowledgeable both about Pilates and how the body works. Both classes and private sessions are available at times that are convenient for me (aside: why do most places like this only offer things from like 8-6 on weekdays? Many of us are working then...). Also, I find their rates extremely reasonable. My only complaint would be that I didn't find them earlier!

This review of All in One Fitness and personal trainer Diane is very overdue - sorry Diane! My wife…read moreand I signed up for a series of "buddy" personal training sessions over 8 weeks starting in January 2025. It was an overwhelmingly positive experience. The Gym: the facility is small but clean, and the patrons range in age and fitness levels. Everyone is very welcoming and understanding of the sometimes tight quarters that can take place in a smaller place, and they do their best to keep out of the way or allow others to pass. It's a great place and I enjoyed it a lot. The Trainer: Diane is amazing!!! My wife and I wanted to learn how to safely carry out weight training with dumbbells and a variety of other equipment as we're getting to the age where it's important to maintain our muscle mass. Diane did a great job developing a program that we felt like we could tackle, and over the course of eight weeks we saw massive improvements in strength and balance. She's also very sweet and fun to hang out with as you sweat your way through your hour. We highly recommend her!!

I've been meaning to write this for a while, but life has been busy. I'm 74, and have never been as…read morefit as I should be, but I got into really bad condition during the pandemic, way too much sitting. I started having severe back pain and found that walking with hiking poles helped this. I thought it was due to my spinal curvature (but it turns out it was due to weakened muscles!). I used to be a member of the Berkeley YMCA, but didn't like it as much when I returned after the pandemic, with the women's fitness center gone. So I was mainly walking at the Marina. But last summer I had 2 falls there, both stupid things, tripping on my pole and on the edge of a raised surface. The second fall caused a fracture in my ring finger and I had to get my wedding rings cut off, as they quickly became tourniquets on my swollen finger. So I decided to look for another gym, where I could hold on to the handles on the treadmill. I asked my kids for recommendations. One of them mentioned All in One Fitness in Albany, a few blocks from his house, where he'd seen a sign welcoming people over 40. So I went and checked it out, and this is what I found: To start, it's easy to get to from my West Berkeley home, easy free parking, comfortable and friendly atmosphere, wonderful and friendly trainers, all the equipment one could need in a small space. My trainer, Diane, who is also the manager, is not only excellent as a trainer, but her enthusiasm and support has been really been encouraging. I feel comfortable there with everyone; I don't feel out of place at all. This place, and in particular Diane, my trainer, has truly changed my life! Diane said at the beginning that she wanted to make it fun for me to come to the gym. I thought, "Oh, right!" (in a skeptical, eyeball rolling way). But it happened - it is fun! And I feel so much better! And I can walk without my poles and carry grocery bags! I have personal training twice a week, which has been wonderful for learning new things and keeping up the variety and fun. I have so many things I can do now, not just the treadmill and bicycle, and I can do them on my own between training days. I think it's been 5 months now, and I'm getting stronger and feeling so much better! As I said, it's changed my life! I highly recommend this gym!

I have been a member with Paradise since February, I struggled with being consistent and…read moreformulating a solid workout routine. I have been able to build my consistency, get stronger, and follow a workout program that I truly enjoy since joining. The best part about this gym is not just the training but the community that's built from within the paradise walls. The community keeps me showing up every week. I truly am so happy with my decision to work with Chris from Paradise Gym. I would also like to add that the facility is very clean and has really nice equipment!

I started in December 2025 looking to gain muscle after feeling weak for so long. Chris' guidance…read moreallowed me to gain muscle and confidence in lifting heavy. The community at Paradise is the main reason I haven't quit. The hybrid membership helped keep me on track and accountable.

In looking for a local yoga studio that has a variety of levels for classes, that are IN PERSON vs…read morevirtual, I found Gaia. I have only taken a few classes from them so far, but I like the bright and cheery lobby and the clean and spacious studio spaces (one up friendly stairs that are not too steep). I have enjoyed the Restorative Yoga and the Gentle Yoga classes, and leave feeling like I have had a massage! The teachers I have met have been very welcoming and kind, and passionate about supporting their students' yoga journey. If you are looking for a place to start your yoga practice or nurture your cranky body or even expand your skills - this is the place! Namaste!

I love this yoga studio. I have been attending classes on and off over the last 4 years. I recently…read morestarted going back and they moved around the corner to an even better space! The maternity class with Martina is incredible. And all the classes I have ever taken here are wonderful. They even provide yoga mats for those of us whose family have taken them or who don't have them anymore!