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    Valentin Karate

    5.0 (7 reviews)
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    9 years ago

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    15 years ago

    Wonderful, family run Tang Soo Do studio. Training for kids and adults.

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    Bare Bones Boxing - Gym at Bare Bones Boxing

    Bare Bones Boxing

    4.8(21 reviews)
    18.2 mi

    I'm very happy that I "took a chance" and walked in to Bare Bones. The staff is wonderful, prices…read morefair and the workout is awesome. My traditional gym workout has gotten so boring so I tried the boxing class. I feel comfortable pushing myself, or not doing so, without pressure from the instructors; we all go at our own pace with "encouragement" from the instructor. Clayton is very welcoming, Anthony's class had more boxing tips which was something I want, and even though Amber kicked my behind in her class, I left smiling. The music is perfect (shout out to Anthony with the Bad Bunny) as well. As a healthy man in his 50's, I was nervous (my skinny ass in a BOXING gym??) but I did not need to be. From the minute I walked in I felt comfortable. Super nice people in the classes as well (some very fit, others just doing their best to get a workout). Someday hoping to get real boxing classes but for now the classes are just perfect. A lot of fun, stress reliever, and a GREAT workout.

    What a workout! I signed up for a three month unlimited membership and it was worth every moment…read moreand every cent. This boxing gym is phenomenal- with a few machines, a small boxing ring, and a separate area with dozens of punching bags. Although the classes are meant for boxers of all levels (and I count as whatever comes before "beginner"), the instructors are tough and definitely push your limits. So come ready to beat the crap outta that bag! Another plus is the full body workout. Start out stretching, work up to some cardio (like laps around the gym), punch time, and wind down with ab exercises. I'm still a huge wimp but in my freshly renewed membership I'll try to work up to more than one class a week.

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    Bare Bones Boxing - Brents group training

    Brents group training

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    9round 30 Minute Kickbox Fitness

    9round 30 Minute Kickbox Fitness

    4.5(2 reviews)
    14.7 mi

    I gotta say, being the exercise snob I am (I've Soul Cycled in the Hamptons), I was a bit wary of…read morestepping into the proverbial ring at 9Round in North Branford. Its generic strip center home flanked by McDonalds and Dairy Queen notwithstanding, I was expecting a gimmicky variation on the Curves theme -- exercise by exposure. Boy was I wrong! 9Round the 30 minute kickboxing gym kicked my relatively fit (not to be confused with shapely) butt! Here's how it works: There are 9 stations set up around the gym which you rotate through for 3 minutes (you can do anything for 3 minutes) each. My trainer, aka Megan "The Machine" Beavis quickly and efficiently told each person exactly what to do, the bell rings and we were off. The exercises are specific to every "boxer" and change every day. It's truly remarkable. Not only was I able to take out my frustrations by hand and by foot on several different-shaped bags (heavy, speed and eliptical), I was able to drop in on my own schedule and burn somewhere between 300-500 calories almost as fast as I could say Muhammed Ali. All the trainers are certified and the owners, husband and wife Shaun Berner and Tina Valaouras are both professional Kickboxers. Classes: Kickboxing all day, every day Schedule: Very flexible. Opens at 6:30 3 days a week and until 8 Mon-Thursday. Atmosphere: New, clean equipment, efficient use of space. Everything you'd expect in a boxing gym but the ropes. Price: $49 a month for unlimited classes Extras: When you enroll you get your very own pair of gloves and hand wraps. Cherry on top: you can choose your own boxer name. Also access to a proprietary nutrition guide

    Fantastic place to train hard in a fun friendly fitness kickboxing environment. The biggest…read moreadvantage for me is that there is no set schedule, so if you are as extremely busy as I am, you can walk in at anytime they are open and get your workout.

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    9round 30 Minute Kickbox Fitness
    9round 30 Minute Kickbox Fitness
    9round 30 Minute Kickbox Fitness

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    Valentin Karate - martialarts - Updated May 2026

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