I recently attended Arda Ozdemir's Emotional Mastery workshop and found it to be a very powerful…read moreexperience. Arda offers a clear and grounded approach to noticing our triggers, understanding our emotional patterns, and releasing unprocessed fears that create drama in our lives. What I appreciated most was how practical and honest the work is -- it invites real awareness and responsibility for our inner state. I left with a deeper understanding of my emotions and tools that I can apply in everyday life. Highly recommend Rise2Realize method for happy life

I participated in a seven week workshop and found it very useful. It was well-structured and quite…read moreinspiring. I absolutely recommend Arda's workshops to anyone who wants to understand themselves better, grow and evolve. It's

I was recommended by her by my school counselor a few years back when I was going through…read moredepression. I tried her out for a few times and I left honestly feeling a lot worse. I feel like while i was talking she was eyeing the clock sitting right next to me and when the hour was up, she kept reminding me about my check and was ready for me to go.

From the owner: I am a Licensed Marriage and Family Therapist with a private practice in Palo Alto, California. I…read morework with individuals of all ages, with an emphasis on twenty-somethings, and focus on a variety of issues including depression, anxiety, friendships, family dynamics, and dating. I also work with individuals and couples dealing with the emotional and psychological challenges of infertility . I provide individual, couples and group therapy for those who are struggling on their journey to start a family. My therapeutic style is informed by Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, psycho-dynamic and family systems theories. Based on my background, I strive to work with clients in a way that best suits their needs and desires.

Krista Regedanz and her team of therapists offer the highest quality care. I regularly refer…read moreclients to Krista and Palo Alto Smart Therapy. If you want deep healing and transformation, Palo Alto Smart Therapy is the place to be!

Working with Krista was absolutely amazing! She was able to make a huge difference with my PTSD…read more The techniques she uses are not available thru the VA Healthcare system. I can highly recommend her! It is difficult writing about something so personal, and most Veterans are suffering in silence. That is just how we were taught... got a problem, don't talk about it. I had been living with my issues since 2002, but after 16 years, I finally found someone able to help me. If you know of any veterans suffering from their PTSD, Krista is definitely worth visiting. Don't put it off, it won't go away on it's own.

I've been seeing Dr. Huynh for psychiatric care and honestly, she's been one of the better doctors…read moreI've worked with. She actually listens. Appointments don't feel rushed, and she takes the time to understand what's going on instead of just pushing a quick diagnosis or medication. That made a big difference for me, especially when trying to dial things in and get on the right treatment plan. She explains things clearly and keeps it straightforward, which I appreciate. I always know why we're making changes or trying something new, and I don't feel left in the dark. One thing that really stands out is how consistent and reliable she's been with follow-ups and prescriptions. When you're dealing with mental health, that kind of stability matters more than people realize. Overall, I feel like I'm actually being taken care of, not just processed through a system. If you're looking for a psychiatrist who is attentive, clear, and easy to work with, Dr. Huynh is a solid choice.

Unprofessional and predatory. Aggressive billing, even for appointments that the clinicians miss…read morethemselves. Avoid at all cost.

Dr. Greenberg is an astute, caring, warm, and highly skilled therapist who works effectively with…read morecouples and individuals. I have known her since 1994 and we have worked separately and in tandem with patients in which I was treating the individual and she saw the couple. In addition, Dr. Greenberg is very talented in helping people navigate any parenting difficulties. I know her work intimately since we have participated in professional consultation groups together over the years. She is one of my main referral resources when any of my clients need couple's therapy. I know when I send clients to her that they will receive the best care, and I highly recommend her for those with any relationship issues. Judy H.Smith, Ph.D.

It was a huge decision for me to enter therapy. I'd had several (brief) prior experiences with…read moreother therapists and was openly jaded and hesitant to give it another try. I was at the end of my emotional rope though -- dealing with major depression, loss, anxiety, burnout, and an array of issues from childhood that were apparently still waiting for me. In short order, I found Dr. Greenberg to be noticeably different from the other therapists I'd dealt with. She is engaged, tuned in, and an extremely astute listener who seems to truly care that she is helping. She is not at all shy about providing open, honest feedback that addresses directly the issue(s) at hand, and she is clearly both intelligent and well trained. I've seen her now for well over a year, in both individual and group formats, and have always found her to be incredibly objective, supportive, sensitive, kind, compassionate and very easy to open up to -- which is an invaluable credential for some of us. I genuinely believe she takes great pride in her work and seeing her patients progress. I can't speak highly enough about Dr. Greenberg.

During Covid, I moved out of state and I spent 2 years looking for an EMDR practitioner to continue…read morethe amazing work I'd done with Heather. The last two years in itself presented some emotional challenges as life tends to do for people like me who seek growth and endured a global pandemic. I actively sought and met with at least half a dozen EMDR practitioners in the last 2 years and no one comes close to the level of effectiveness that Heather does. It was shocking to me the disparity between Heather's work and everyone else I'd met with. Suffice to day, I AM SO HAPPY TO BE BACK IN CA AND WORKING WITH HEATHER AGAIN. She is EFFECTIVE (sorry for yelling). If you have tried EMDR and it "didn't work". See Heather. Feel and experience the difference because it is surprisingly distinct. It took 2 years of a lot less effective therapy to see how brilliant Heather is at her craft. EMDR with Heather just works. I feel lighter after each session. I reconnect my sense of BEing and that feeling is priceless.

Everything that's been said by others matches my experience with my sessions with Heather. She is…read moreincredible and talented at what she does. I've referred my close friends to her. I cannot say enough good things about the work she does as an EMDR therapist - she helped me to process and heal in ways no other therapist could. Thank you!

Before seeing Eric, I had been dealing with stress that caused changes that caused severe…read morerestrictions in my life. I refused to use the medication and tried exercise, meditation, and other options with no changes. From my sessions with Eric, I found solutions to what had been hindering me. I discovered the root cause of my issue, and we worked together throughout the process to achieve positive results. Eric was extremely patient and truly professional during every session until I achieve the transformation that I needed. I am extremely happy with the new me!

Pros: Eric is nice enough, seems genuine in his efforts to help, and communicated an approach that…read moremade sense to me on the surface. Cons: The approach seemed like a one-size-fits-many solution, and maybe it does work for many, but the deeper we got into it, the less faith I had in it as something that was capable of specifically meeting my needs, and the more it just seemed like culturally appropriated mumbo jumbo by a dude who's going to spend 3 hours telling you that you're all better over Zoom, then go take his 5th vacation of the year to Hawaii. Bottom line: If anyone is here looking to solve substance-related issues, I'd strongly encourage you to look for help through a conventional medical provider, especially if you have health insurance. That approach will take more time and effort on your part, but the data shows that it usually pays off if you're willing to do the work. I paid almost nothing for a comprehensive program at Kaiser which used a multi-modal approach and led to a lasting solution (16 months and counting as of today) for my problems. For me, Eric's services were a waste of many hundreds of dollars. Spending the same amount on out of pocket sessions with a cognitive behavioral therapist would have yielded a better outcome.

We began working with Martha because our son was having significant mental health issues…read more Particularly, severe depression and it was very difficult to navigate that and keep our bearings about us. Martha was a life saver for us. She was such an expert in how to handle all varieties of tough situations with our son. She worked with us proactively to prepare for various twists and turns. And she simply kept us moving forward and productive when at times that was really really difficult. I can't say enough for how much we needed her help and how much she delivered. I am so grateful to her.

Martha is wonderful. Intuitive, direct, kind and professional…read more Highly recommend

Unhelpful coordination: templated, off-topic replies and copy-paste walls. I also got an email…read moreintended for someone else. Worrying attention to detail.

My psychiatrist, Danielle Lopez, was stunning. Compassionate, patient, and knowledgeable. After…read moremany less than successful attempts at addressing my ADHD, she actually listened and was very clear in her treatment strategy.