I recently attended Arda Ozdemir's Emotional Mastery workshop and found it to be a very powerful experience. Arda offers a clear and grounded approach to noticing our triggers, understanding our emotional patterns, and releasing unprocessed fears that create drama in our lives. What I appreciated most was how practical and honest the work is -- it invites real awareness and responsibility for our inner state. I left with a deeper understanding of my emotions and tools that I can apply in everyday life. Highly recommend Rise2Realize method for happy life read more

I participated in a seven week workshop and found it very useful. It was well-structured and quite inspiring. I absolutely recommend Arda's workshops to anyone who wants to understand themselves better, grow and evolve. It's read more

Arda is my definition of good people. I recommend him based on his personality first over his years of experience. He's really trying to help people. That's something that's hard to find in this industry. I trust him. DC read more

Arda is an amazing life coach with much wisdom and passion to help his clients live a more conscious and fulfilling life. He helps you uncover the root cause of limiting life patterns followed by discovering your true values and life purpose. As a result, I now understand my subconscious programming, and I'm living a more conscious and fulfilling life. Thank you, Arda! read more

I am so thankful for Arda's Rise 2 Realize workshops. Attending them has transformed my life into something I'd never realized was possible! It's an amazing journey when someone hands you the knowledge and the key to unlock the path to your personal growth, values and freedom. Arda's empowering life system and tangible strategies are the path and the key. By learning his system and practicing his strategies I have been able to go down within and discover my repressed fears and insecurities, process them and free myself from them. So I am no longer reacting defensively to life events because there are no fears to defend. This simple step has freed me from a busy brain constantly second guessing my actions or lack of action. My relationships with family, friends and peers are easier and richer. I'm making better decisions and responding to life's challenges better than ever before. I'm having fun not being limited by fear and insecurities and instead discovering my true values and purpose. It's been equally amazing and inspiring to watch the other participants in our workshop as excited as I am about their own person growth. I wholeheartedly recommend Arda's Rise 2 Realize workshops to anyone who is emotionally struggling or curious about personal growth. I'm still on my journey and loving every moment of it! read more

Arda rewired how I think, feel, and respond to pressure. Working with him felt like upgrading my mental OS. I came out calmer, sharper, and more dangerous in the best way. He broke down my patterns, he taught me how to stay calm when life blindsides you, how to not spiral when things get personal, and how to build an elite athlete mindset for your emotions. He gave me the inner discipline I didn't even know I was missing. read more

Arda and the Rise to Realize group was paramount to my healing journey. My story is that I been recovering from burn out, stress and anxiety from pushing my mind and body so hard till I had a few mental breakdowns. Eminem's song "till I collapse" use to be one of my favorite anthems I play to pump myself up to push harder and push through the pain. I grew up being taught that we are suppose to work hard and sacrifice for the team and that's what I did until I had almost nothing left to give. I decided I needed to make a change if I wanted to thrive again so I reached out to find a coach who can guide me along the way. I found Arda and listened to his Rise to Realize podcast and everything he said resonated with me so reached out to him and had a few sessions with him and also participated in the group workshops. It was a life changing experience and his system worked for me. I now have gained another level of awareness and tools to help myself anytime I'm feeling overwhelmed or stressed. I can't thank Arda and his team enough for helping me and I would highly recommend them to all my friends and family. read more

I have been working with Arda on a weekly basis for almost 2 months. This is the first time I have ever been a part of a program/coaching/therapy such as this. It required a big step for me to reach out and inquire about his services in the beginning. When I first spoke with Arda, I found him to have a very caring, attentive, and guiding demeanor. He helps to address any immediate areas of concern as well as deep rooted issues that are lurking beneath the surface. Through working with him, you will be able to rise in levels of consciousness, thereby being able to live a more engaging, fulfilling, and meaningful life. What you get out is dependent on the level of effort and prep that you put into each session. I think of my sessions with Arda and the cost of it all as the price you pay for debts and baggage you have inherited. You have to decide for yourself when you will be ready to take steps to grow. Everyone will have their time. The cost is there but anything in life that has worth has a cost. The value is decided by each individual. I encourage others to seek out Arda's help. We all have room for growth and improvement. read more

I called for an initial meeting. Arda agreed to follow up by sending me an outline to my program to my email, which I provided to him. When I followed up with Arda about this over a week later, he justified his aloof approach (not emailing me) on his claim that I'd unsent messages to him. "I'm confused. You unsent your messages, so I thought you were no longer interested. " That never happened. He was acting aloof. Feigning disinterest to manifest attraction. Bullshit. Deliberately wasting my time with silly manipulative BS results in instant ejection from my life. FAFO read more

Based on other reviewers, you already know how amazing Arda is and what transformation is possible. So I'll make this review about my experiences with the ecosystem that is part of Ask Arda, including the coaching, his book, the POWER method, and his workshops as well as coaching school. Through immersing myself in all of the resources within this ecosystem, I have become a better son, husband, father, business partner, leader, friend, and brother. It is a lifelong practice to learn how to live a fulfilling, happy life that flows. Using martial arts as an analogy, the Ask Arda system has paved a path for me to become a black belt at life, capable of facing situations and challenges with awareness, grace, and control. In terms of 1:1 coaching (or in my case, 2:1 coaching for me and my business partner), Arda was able to help us unlock our communication and gain clarity on our roles, as well as codify our long term vision for our company. After years, we still continue to receive coaching from Arda on a regular basis, as we find it to be core to a strong foundation to our partnership and make us better leaders. His book, The Art of Becoming Unstuck, is like a modern manuscript housing the truths and techniques of conscious living and being. It was an easy read that felt instantly relatable and clearly explained why and how our programming caused me to become stuck. And very importantly, it taught the skills and strategies to dodge and parry the obstacles that have come my way. It is a reference guide which I have come back to, again and again, with a permanent home on my coffee table. Arda: In case you read this, please come out with a hardcover version :) The Emotional Mastery Workshop is an interactive and community-based component that was very necessary especially early on in my journey to higher consciousness and a life that flows. The power of group-based learning and sharing helped me feel less alone and I got to see the skills and principles play out in so many different types of scenarios, from people at all stages in life. Some were sharing the same challenges, while others were going through challenges that I knew I will eventually have to face, even if I wasn't experiencing them now. That was an awesome aspect of the workshop. The Ask Arda Coaching School is like the advanced program for those who want to achieve higher degrees of black belt. It's for those people who recognize the importance of long term practice and desire to achieve mastery, or even to become a coach themselves. For me, coaching school helps me be the best coach I can be to my employees. I see myself going back to coaching school, as each time I always take something new from it. Last, but not least, the POWER method has been the killer technique that I know will always work no matter how difficult of a situation I find myself in. Through practice, the better I get at the POWER method, the more grounded I have become and the more impervious I am to obstacles in life. Good luck! read more

I'm not being dramatic when I tell you Arda literally changed my life. Before meeting him and the Ask Arda team, I was a shallow, repressed and lost individual. Arda quickly dives deep, and helps you unlock your authentic self as well as heal your inner child. He is accurate, kind, and patient. He has put me on the path of success for the rest of my life, equipping me with the tools I never knew I needed for a fulfilling journey. Would give 10 stars if I could. read more

I was in desperate need of help when I found Arda online over a year ago now. I've struggled to find someone who speaks with me about my issues in a way I understand and frankly in a way I am willing to engage with. His combination of deep experience with patterns of human behavior and ability to treat you as an individual at the same time is really a superpower. I love that there is the offering of more spiritual information and insight as well. His methods and our time together have led me through a journey of self discovery and given me the tools to handle life more confidently. All virtually. Really thankful to have found him when I did. read more

Arda really knows his stuff, and it shows. He's super professional, always coming into each session fully prepared and with a game plan that's tailored just for you. It's pretty cool how he takes the time to get to know what you need and then crafts the sessions to match. It's not just a one-size-fits-all kind of deal. But what really makes him stand out is his charisma. He's got a way of making everything fun and engaging. You're not just there to learn; you're there to have a good time, too. His energy is contagious, and he's got this knack for making you feel like you can take on the world. Not only will you get top-notch advice tailored just for you, but you'll also have a blast in the process. Highly recommend giving him a shout if you're looking to make some real progress and have a great time doing it. His book and podcast were amazing complimentary materials during the course. read more

Finding Rise2Realize and Arda has been a blessing. Arda is an amazing individual who has tapped into many aspects of my life to enrich it. His passion and dedication to understanding his clients is unmatched. He comes with so much wisdom but also encourages the individual to go deep within themselves to make everlasting changes. From relationships to parenting to professional life will have positive changes if you work with Arda. I'm very lucky to have him as a coach! read more

Arda has been tremendously helpful during a very difficult time of my life with a major career transition looming ahead of me. Many of the issues I face today stem from childhood traumatic experiences and deep subconscious programming that has led me into dysfunctional life patterns. Arda's method has been effective and easy to implement into my daily life. I've been seeing him weekly for sessions along with reading his book "Unstuck" and this combination has dramatically improved my sense of Self and outlook for the future. I highly recommend him! read more

Life- changing techniques and methods that the Ask Arda team provides! I truly can vouch for that last statement, as I now can seamlessly manage all my insecurities and fears that uses to limit my growth and lead to countless stressful and debilitating situations. Now, I am much more at ease, and can use so many techniques to achieve my dreams, assert myself in complicated, difficult conversations - and most importantly am happy so much more. I cannot stress how much this had changed my life! read more

Working with Arda has helped reenergize my focus on my career. I've always been a high achiever at work but I'd been feeling stuck and questioning my career choices. I love his approach which is focused on finding the internal strength to get through any challenge (getting "unstuck") and finding your purpose by focusing on your passion. I hadn't realized just how apathetic I'd become until we started working together - now when I have some downtime, instead of watching TV or being on social media, I find myself reading or writing in an effort to continue to improve. Highly recommended. read more

Arda changed and transformed my life. Since the moment I've heard his voice I felt understood and cared for. I am deeply grateful how gently he lead me through tough times. I understood my values, and what I value in other people and relationships, I started enjoying simple things more, and noticing new things around me. Arda helped me to realign everything in life. I also asked Arda for reiki sessions and during those I connected with my inner self and emotions, and came out with deep realizations. I'm continuing to work with Arda, and can't express enough gratitude for having him in my life. read more

Last year my wife, who was my best friend, died. I was deep in grief and needed support and guidance. I connected with Elizabeth, who is a wonderful counselor/coach. She walked with me through the process of moving from grief to finding joy again. She shared valuable insights and tools that helped me. Kindness, compassion and gentle guidance were the foundation of our visits. When I had difficulty with "triggers" she responded in ways that provided valuable assistance. I would encourage anyone dealing with anxiety, grief or other issues in life to connect with her. My life today has changed dramatically for the better since we began visiting. When I tried to suppress my grief, my life was more difficult. I found it most helpful when I faced my challenges head on. With her guidance I was able to modify my thoughts and actions, which has resulted in a much better life. Elizabeth made a big difference! read more

I reached out to Arda a couple of years ago because I felt overwhelmed with life (work, family, kids, social life, etc.). Arda is a great listener and gave me concrete tips and suggestions to make positive changes in my day to day and life. He helps in all aspects of life - work, parenting, relationships. He asks reflective questions, and helps you prioritize and manage your energy. Arda is simply an amazing person. He wants you to be a happier and better version of yourself. He did that for me. Thank you, Arda! read more

Arda is an incredibly grounded life coach and a calm, insightful guide. I've had the privilege of one-on-one sessions with him and attended his retreats, where he helped me uncover the root causes of my obstacles and provided practical strategies to address my challenges in taking action. His silent retreat is an absolute must! Arda is genuinely attentive to people's needs, offering a thoughtful blend of meditation, journaling, hiking, and self-reflection. After the retreat, I gained profound clarity on my path and the actions I needed to take. I highly recommend Arda to anyone ready to jump-start their life.I am grateful for this connection! read more

I have been coached by Jonathan for quite some time now and have noticed a difference on how I process my daily life. Jonathan's approach to family stress, possessing grief and how to overcome anxiety has been life changing. He is an amazing Life Coach. I would recommend any of the coaches at Ask Arda to help you build a centered life that brings that bring more peace and happiness. read more

I cannot say enough about Arda Ozdemir and his coaching skills, philosophy and methodology. I've seen many therapists throughout the years but never have I ever made as much progress as I have with Arda. It's unbelievable. My psychopharmacologist who I've been seeing for the past 25 years could not believe the shift. I am now successfully decreasing my Zoloft because I am successfully managing my anxiety myself, with the tools and techniques Arda has taught me. I don't trust easily, but I've regained trust and am on my way to healing. Change is not always easy or fast-moving, but it is possible and there is hope! Today, I'm more in tune, trusting my gut and paying careful attention to emotional triggers like anger, anxiety, sadness, and guilt. Before reacting, I try to remember to pause, breathe, work through the emotionally-charged situation, and explore the root cause of my reaction. Arda has taught me that life is multi-dimensional. When you look at situations from diverse perspectives, it's like looking through a prism.......every angle offers a unique view, some more appealing than others. I get more curious than angry and look for limiting life patterns when stressed. Once identified, it's possible to step out of the old ways and into the new by creating alternative pathways. My heart is healing. My relationship with my husband, family, friends is better and I'm better able to live, love, and laugh. He's a gentle, authentic soul, filled with wisdom and insight. I'm grateful to know him and work with him. read more

It is not easy to find a life coach that you feel very connected in the very first session. Yao is someone like that. Yao helped me a lot and guided though a very difficult period of my life. She is patient, understanding and knowledgable. My life is much better now after a few months' session with Yao. I highly recommend Yao to anyone who feel lost in his/her life. read more

Oops! i thought i had posted my raves and lifetime gratitude here but obviously missed. I went to Arda 6 some odd years ago and this was when I was most depresses, suicidal, and going thru a divorce. Arda helped me connect to my real self, the carefree child/human i was once happy with. His sessions are simple, clean, not the typical shrinks sessions where they agree to whatever you say. Arda's approach is "find the true compass and voice within yourself" He is just the median to assist. i go to his book when i feel lost again and remember his tender approach to handling a nut job that i was and i am always able to regroup. I have recommended so many people since then and i have seen their anger, their depression, their doubts disappear. If you want lifetime help, go to Arda, if you want a quick fix and mope all the time, he is not the guy. I am super happy and confident person enjoying life ...all thanks to arda read more

Yao helped me through a lifelong struggle that I had been dealing with. She helped me see things from a different perspective and gave me the tools to retrain my mind, body, and reactions. She is very warm, kind trustworthy, and made me feel comfortable and open . There were many times during our session where I allowed myself to feel completely vulnerable and it was during those times that were the biggest transformations from you. This is a journey, but I am grateful for the tools that Yao has shared with me to continue to make the changes that I need to push forward. read more

Working with and getting to know Arda has been such an awesome experience and great investment! He helped me identify what was preventing me from reaching a goal. He is empathetic, kind, and a wonderful listener. My mind would race and ruminate with the same thoughts and send me into a downward spiral of despair. With Arda's help, I was able to recognize these patterns and change my thought processes. I also am now more able to communicate my owns needs allowing me a better voice in all of my interpersonal relationships. I can't thank Arda enough for the tools he has taught me. I'm grateful to have met Arda on my journey of 'self-growth'. read more

Had an hour with Danielle, she's great. She made me feel comfortable sharing with her. The session was great, I wish I live close to her though, would love to do some in-person session with her in the future. read more

I was introduced to Arda a couple years after my father passed away as I was struggling with my grief. His unique methodology paired with his innate ability to read through the "noise" allowed not only to gain a better insight of what I was processing but also provided me concrete tools to support my emotional journey. I understand myself better and as I go through life's inevitable challenges, I feel better equipped to embrace those and to grow as a whole. My uncomfortable feelings and emotions are no longer my "enemy", but instead there have become my allies in canvassing the life I want to build and live. Forever grateful, thank you Arda! read more

Arda has cracked me to my core. His work is super powerful. I find myself so very moved into my heart space. At the same time, my work with him as a client and student has facilitated the shedding of my too-tight skin. I see Arda's work not only as life-changing, but as shifting lineages, cultures, and social structures. In this time, there is a need for people who are grounded in something real. Arda's work is very, very real. It is not cheap spirituality filled with lofty language or ascendence/repression-based practices. It cuts closest to the core of what ails you, and fast. Transformation can be a beautiful and raw dance. Why should it be anything but a dance? I pledge allegiance, first and foremost, to my own heart. Therefore, I will remain a devout skeptic, sifting through the methods, continuously holding them up to my own experience, asking Arda a million and one questions in my burning desire to KNOW!! How can a single 50-minute session create a near-constant bubbling of energy in my hands and feet? Sometimes I can't sleep because I have energy just pouring out of my solar plexus. After practicing his methods for several weeks, I have developed a relationship with my energy body that has taken me to the rings of Saturn, ON MY OWN. I can go there anytime, thank you very much. I am curious where this method will take you - I would love to meet you out there on one of those rings... Arda is the container, guide, and mirror that reflects the dynamic flame within you! He is the one witnessing you in quiet presence, helping you stitch each feather back onto your wings - witnessing you while what binds you dissolves so your undeniable and insanely beautiful essence can emerge without filter. We all deserve to sit in that scrumptious sea that humanity has been locked away from for millennia. Where, oh where, will you take you? "Trauma resolved in a gift from the gods." - Peter Levine read more

Arda has helped our marriage relationship become stronger and enjoyable. Giving advice and guidance in several different aspects of life to create ultimate happiness. He's very easy to talk with and has an infectious positivity. read more

Just as you're reading reviews maybe looking for something meaningful, about 5 years ago I was feeling lost, down and out of control about my emotions and life. On the surface everything was great but I was wanting more from life. I didn't understand how on a perfectly fine day my emotions could get the best of me and derail the whole day and due to that life seemed like a roller coaster. I got on yelp to see if I could (most likely) find a therapist but came across the mind-blowing reviews about "The Journey Within" workshop that was happening right in my neighborhood. While skeptical I decided to take the classes. And those classes over several weeks changed my outlook and life. For the first time I could see and feel a shift in my mind at how I looked at conflicts and what I could learn from them. It was just the beginning! Since then I have moved away but have continued to stay in touch with Arda and done personal and couple's sessions with him. He continues to guide me in my life to be a better and more in tune person. When there is a conflict in my mind or with a person, I follow his method to resolve and find an answer. His method is progressive and different from normal therapy. I know that Arda is on to something amazing and I'm just so glad that I have had the pleasure to find him and his method. I would one day love to be a coach myself but till then I recommend him to friends who have anxiety, depression or marital issues. Arda has shown me the path to make those significant changes necessary to take control of my life, understand my feelings, my reactions, and actually feel empowered and not hopeless and I'm eternally grateful to him for that. read more

I am going through a rough patch in my life. Arda has reminded me how to re ground myself. He has put me so much at ease. And this was just one session. I am honored to have the opportunity. Much gratitude and appreciation read more

You know those days where you are just tired of dealing with the same emotional and physical BS? I was having that day every day and was sick of it. Arda has helped me to change all of that, and in only a few weeks! Sessions with Arda are wonderful. It's all about identifying your own bad patterns and the identities you weave for yourself around those bad patterns, and then learning to let them go. If you can get to the point of surrendering these bad identities, then you can replace them with positive ones. To give you an idea of how quickly this has worked for me, I like to compare it to what I would expect in basic therapy. I've done enough of it to have a good understanding of what it takes to heal with that method....and it takes a LOT of time. Mostly, it's up to you to identify your own crap and then do something about it. Most therapists will guide you and give you homework, but not fix it. After 3 sessions with Arda, I'm where I expected to be at after 6 months of therapy. Jaw dropping, isn't it. Why did I go to Arda? I never have done anything like Reiki or other spiritual healing before. I've had my fair share of emotional trauma over the years and have done mental health therapy for many many years. After going through four months of severe depression and weight gain, I decided that therapy wasn't going to cut it. I got married in April, so I should be over the moon...but i wasn't. I lost my job, the job that I loved (tech start-up, need I say more?), but the emotional reaction was so severe that it scared me. At the same time, my best friend ditched me for no apparent reason. I went on a diet to lose the weight but no change, so between the physical manifestations and the depression itself, I wanted a more holistic approach to healing. I'll admit that I was a bit nervous to start down this path. I come from a conservative family, and although I am a more open-minded liberal, I was worried about being rejected by my husband or being judged by my family. To my utter delight, this process has been nothing but uplifting and my husband and family are so supportive. The biggest change that others see in me is the lightness, the joy I can sustain, and my positivity. I'm not depressed anymore. I'm not even sad. It turns out that my new job is better than I thought it was now that that veil has been lifted. I'm making new friends left and right. My husband and I are very happy together. I am discovering myself again and finding new ways to enjoy life and be fulfilled. We're working on my weight now, and I'm really looking forward to improving in that regard as well. My sinuses and allergies are better already...man, I get so excited thinking about how good life can be if I were free of them and my asthma, too! I'll write again when I have another update. read more

The first time I went to Arda's office, I was simply curious about what energy healing was all about, plus I had had a surgery a month before, and I was wondering if this could be of any help in my long-term healing. The first time I met him was in early-April. Two months and 3 formal sessions later, it turned out that what I received is more than I asked for. First off, I did not expect to be embarking on a journey of psychological and emotional healing as well. Arda got me started on journaling, which unearths many past issues that I have slowly come to acknowledge and "deal with" through the act of writing. Writing them down brought the buried issues to light. When I met with Arda, we talked about the issues, before beginning the energy healing session. I find writing and talking to be very therapeutic, because they pull out what's in the unconscious and put them on the table. Thanks to Arda, I can now face my past with more acceptance, understanding and forgiveness. Secondly, hands-on energy healing is really interesting! The first time when Arda placed his palms an inch or two from my head and I felt waves of electricity-like vibrations, I thought I was delusional. Am I kidding myself, or is this real? Palms can emanate energy? Am I imagining things? But the second time when I clearly felt the heat at one focal point in my belly, even after he removed his palms, I began to be convinced. Something is probably going on. This elusive "energy," though invisible, might be real. I have seen him 3 times so far. And every time, the feeling is different. Sometimes the feeling of "energy flow" is stronger, sometimes weaker. But I am amazed nonetheless. Thirdly, I have to mention this: I used to have chronic lower back pain at my right side, which had been bugging me for YEARS, but it disappeared after the second session with Arda! To put things in perspective, I did ask myself, could this be due to the TCM herbs? Or did my yoga finally work? But the disappearance of my the lower back pain coincided so well with Arda's healing session I had to give credit to him. Fearing that it might have been a placebo, I have been "waiting" for it to come back, (as it always did, after yoga, after massage...) but it didn't, to this date. It was GONE! Wow. How "reiki" or "qi" works is mysterious and almost paranormal to me, but I would definitely like to learn more. Lastly, I really like Arda as a person. Arda has an amazing calmness and serenity in his demeanor. I think you would have to be in a state of inner peace and equanimity in order to manifest that serenity in your demeanor. The state of his "being," or at least what I have experienced and observed, is beautiful. I wish I can be as serene, grounded, peaceful and joyful as him! The only thing I didn't find very effective is EFT. Arda uses that as part of his therapy, but somehow is didn't really work for me. Maybe its effectiveness just eludes me, I don't know. Oh well. In addition to private energy healing session, he teaches Qigong classes on every Wednesday evening. If you are curious about qigong or energy healing like I do, you might want to start off by attending his weekly qigong workshop and see how you feel about it. I have to say that I am still very early in this journey, but I like what I saw, and I like what I have experienced. If you are interested, give it a try and see how you like it! read more

I went to see Arda with an open mind. I have received Qi Gong healing from other Masters. I have also received qi gong healing from Ardas Qi Gong teacher, Master Zhao himself before. My criterion for evaluating are *ill/side effects of nausea for two days that I had to treat with acupuncture, -1 star *no positive outcome, -1 star *expensive price $125 per session, -1 star read more

A couple months ago, I decided to stop talk therapy and look for something that would work more directly with the energy patterns in my subconscious. My intuintion told me I was emotionally stuck I'm a way that was beyond conscious control. I found Arda and was unsure that true healing was possible, but after the first session I knew I had found what I needed. He has a gift. Our work together is resolving life-long issues and I am totally amazed. People recognize the change, and I recommend him to everyone I love. After the first treatment: -arthritis decreased significantly -I was able to understand love for the first time -I released deep fear and trauma that I has tried to let go of in therapy for years -I felt the most balanced I ever felt 2nd treatment: -insomnia decreased significantly -I understood for the first time the nature of my problems -I resolved fear of relationship about 75% 3rd treatment: -increased emotional and physical relataxtion and strength -had one of the happiest days I've ever had, where I realized my potential was inevitable if I continued the healings I've just finished the 4th treatment, and I've resolved to continue until I feel totally better because I know now that everything will be okay. My friends, family and students and most importantly I have Arda to thank for a completely amazing new life filled with wellness, strength, clarity and joy. Feel free to email directly if you are on the fence about Arda- I have no hesitations in recommending him. read more

I have had an amazing transformation over the past 8 months with Arda. At first I needed someone to talk to about my divorce, then it transformed into having a life coach/career mentor, finally it evolved into having a spiritual guide. I believed in eastern practices already and with Arda's guidance was able to establish a regular spiritual practice that has deepened my knowledge of who I am and who I want to be. I now feel better positioned than ever to discover myself, express myself honestly, and be true to myself instead of being who everyone wants me to be. It is just the beginning of my journey towards self discovery. Thank you Arda! read more

I have never wanted to give someplace or someone more than 5 stars on Yelp until Arda! I went to see Arda for Asthma and Anxiety. Shortly into our sessions we shifted the focus to other core aspects of my life. It wasn't until I was on a camping trip and realized I had forgotten my inhaler that I also realized I hadn't used it in over a month! I have never in my life gone more than a few days without using my inhaler. Not only that, but once I realize it isn't with me I usually begin to wheeze. Knowing this I found a CVS 20 minutes away and was planning to pick it up when I realized I wasn't wheezing at all. I decided to hold off on picking up the inhaler and spent the next two days camping and hiking without it! Prior to seeing Arda I spent 13 years in talk therapy for anxiety and have seen a number of reiki and acupuncture specialist for asthma. The transformation I experienced in just a few months with Arda has not only exceeded any past experience with similar modalities, but it has been far beyond my previous comprehension! I feel Arda truly embodies what he is helping others to. Because his technique comes from such an enlightened core place, he is able to create a space for people to shift, re-pattern, and heal in a way few practitioners today can. His light is so bright that it naturally ignites those around him. I have sent many of my dearest friends to see him and I would highly recommend him to anyone. He will help you make changes in the shortest amount of time and with lasting impact! read more

I can not say enough good things about my experiences working with Arda. I found Arda on Yelp a year ago when I was going through a very difficult low-point in my life. I felt stuck in a relationship, insecure, anxious, lost, bored, guilty, and always fearful. During this time I went to lots of therapists, coaches, body workers, teachers, etc. looking for something that would help me move away from the low point I was in. Nothing was helping, until I started working with Arda. I started by taking his individual sessions once a week. Then I began attending the weekly Wednesday night meditation class and enrolled in The Journey Within 7-week workshop. The workshop series was so transformative that I took it twice. I would recommend ANY and ALL of the services Arda offers. Arda makes it easy to learn and integrate simple concepts into daily life that lead to lasting and profound changes. Arda is kind, humble, and joyful. The spaces that he creates are always safe and free from judgement. I can honestly say every area of my life has completely transformed and improved because of Arda's method. The techniques helped me begin to understand my limiting thought patterns and behaviors. I feel more confident and comfortable in my own skin, my relationships are more fulfilling, and I am more aware of the professional path I want to pursue. Life feels easier, brighter, and lighter. I am forever grateful to Arda for helping me begin to see my own value. read more