Best training in the Midwest from just training to live a healthier life football basketball you…read morename it they cover it!! I have 4 kids and it was a struggle trying to get up and find time to get back in shape. But the staff here are very supportive and motivated to help. Love them and very grateful for everything they do!!

From the owner: At Elite Speed we believe speed can be taught. Elite Speed is an athletic program that seeks to…read moreprovide the highest quality of training and exposure through education, leadership, discipline, and motivation. Elite Speed wants to ensure that every athlete that participates in our program leaves a better athlete and more importantly a better person. We seek to maximize individual speed potential, and harness the power needed to cover more ground quickly. We teach the techniques utilized by the worlds best speed coaches.

A more relaxed and welcoming studio doesn't exist. Loretta, the owner, and her team of instructors…read moreare full of personality and warmth! There is no judgement at this studio. And the amount of different types of classes and offerings here is unheard of in a studio of.

I love this yoga studio and the owner, Loretta. There are different types of yoga classes to take…read morefrom beginner to more advanced. Loretta makes you feel special and truly cares about each person that comes to her studio and wants you to get the most out of every class. Pose-itively Yoga is in Kings Pointe and is very quiet and relaxing. There is a class for everyone so give Pose-itively Yoga a try.

Well, I had just gotten my bike fixed and ready to go, and realized I was absolutely petrified to…read moreride near or in St. Louis traffic. Hell, I'm scared of these crackheads driving in a car. So, I looked around for some resources, practiced around my block and read up some more. I fortunately heard about Trailnet's Bike Smart class, which was free for those who qualify. Well, sad face, the first one got cancelled, and I received c courtesy call to make sure I heard it was cancelled (stupid rain). Well, it was rescheduled and I was one happy cyclist, since by that time I had actually made my way to Forest Park and rode in traffic a little. The class was awesome. It informed cyclists of their legal rights and the legality of certain practices (obeying traffic lights, not riding on sidewalks downtown and other business districts). They also gave us some nice coupons and then we did the street portion, where we practiced avoidance maneuvers, quick turns, etc, then got to ride in traffic in a group ride. My back brake (my favorite one and best one to use regularly), somehow decided to break, and one of the teachers told me what I needed to do to fix it, so I was doubly served by the class. I know they have group rides and do alot of policy and advocacy work as well, but I'm not quite at the group ride stage yet, I'll update when/if I go to one.

From the owner: Signup for the Dust Off Series. Four free rides all starting on a Greenway. Starting this Saturday!…read moreRide one or ride all. Maximum distance is 25 miles with two shorter distances and each ride is led by an experienced rider.