A simple yoga studio with a very knowledgeable instructor. She goes at a smooth pace and provides…read morevariations for everyone's various levels of difficulties per limitations. She provides different flows depending on the schedule shop be sure to check it out. If you need to relax or become one with yourself, she can help you on your journey.

I started doing yoga with Lian (no pun intended :D) over a year ago and since then I have seen…read moremajor improvements in flexibility, body awareness, strength. Now not all experiences might be equal but Lian has made my yoga journey vey accessible to my needs, no matter what level you may be this studio caters to personal goals. There are no mirrors which I love and the atmosphere is so warm and inviting when you walk (also warm given it's heated!). If you are looking for a challenge she will make you sweat. All in all I've only had wonderful experiences through Lian's teaching style and studio and recommend to anyone looking to make a healthy lifestyle change to try it out!!!!

So I cancelled back in February 2023 due to severe carpal tunnel and spine injury and when I spoke…read moreto gentlemen at desk he gave me email to give my notice. So I did! Zenya Yoga never emailed me back and never returned my phone calls and just has continued to take $69 a month from me. So I finally put in a dispute with my credit card and they finally replied and sent contract and stated it was the first they had heard I needed to cancel! They have continued to ignore me and steal my money. They are nothing but thieves and if you do subscription... be aware it will be hard to cancel. I'm still fighting situation....

I decided to get back in the swing of pampering with a local focus. Best decision EVER. Belda, the…read moretherapist gave a thorough professional service. She provided me with good information on wellness. The facility was much nicer than expected. I felt she took safety measures to protect me (covid standards) and I have rebooked. I'll be a regular

I love Pointe Wellness Center. I've been here for a range of services from family yoga with my 4.5…read moreyear old to gentle yoga with the sunrise. They host amazing, information workshops ranging from functional medicine to nutrition workshops like hands-on smoothie-building to learning how to decipher food labels and even how to feed your children healthy foods that they'll actually want to eat. I love having this in our community as a one-stop shop for health and wellness.

From the owner: Pointe Wellness combines Functional Medicine and Mental Health Counseling with other holistic…read moremodalities for your overall health and wellness. We believe that a whole person approach leads to true wellness. Other services include: Yoga and Group Classes, Massage, Nutrition, NeurOptimal Neurofeedback Brain Training, Reiki, Cranio Sacral Therapy, Acupuncture, Far Infrared Sauna, Physician Led Seminars, Groups, Events and Workshops on such topics as Meditation.

I love this studio & the workouts! I recommend it to anyone looking for ways to stay active with…read morethe motivation of a supportive environment. The first time I tried barre I went in thinking it was going to be easy but it's sneakily hard working out muscles you didn't even know you can work out. I brought my fiancé in who was surprised too! The more you do it, the more you can really focus on those small muscles so every class, no matter your level, makes you stronger. There are different formats that rotate through the schedule. The instructors are very helpful in correcting form, providing alternates if needed, & motivating you. Every class is judgement free with people of all different fitness levels ranging from those extra challenges to others doing the alternates due to recovery/limitations/etc. I've also ~accidentally~ done solo classes that was still very fun, motivating, & surprisingly not as awkward as you would think it would be I think I've done the most classes with Jade, Jillian, & Leslie but all the instructors are awesome. Something that I think stands out about PBNN specifically are the staff & events. I usually just do my workout & leave but the staff always greets you & makes you feel welcome. They all take the effort to learn everyone's names & it's always nice having conversations between/after classes. They also make sure to celebrate your class milestones (i.e. 10/50/100/etc). The studio also does a good amount of events including Book Club at the barre & a variety of classes at other locations in the area, which is fun to invite friends to come with. I loved my experience at Pure Barre Newport News & am sad to be moving away but just wanted to say if you want to try it out, try it out-- you might love it! And thank you PBNN team!

Love this community so much!! Best place to get a full body workout in Newport News, and also find…read morea community of friends!

I had come to a point in my life when I decided i was not going to do any exercise that didn't make…read moreme smile. And I found NIA. It's fun, energizing and relaxing too. I am so much more flexible and stronger than I was before NIA. It stimulates your body and your mind. What could be better than barefoot no impact dancing? Everyone dances to their own level. Routines change frequently so it's never boring. The NIA Technique video on youtube will give you a good idea of what a class is like. Come join the fun.

From the owner: Nia Fitness classes…read more Nia is a dynamic cardiovascular low impact workout that stimulates and integrates your mind/body/spirit and leaves you feeling recharged, rejuvenated, and fully alive. Every Nia class uses movements and concepts from nine movement forms: the expressiveness of the Dance Arts (Jazz, Modern and Duncan), the power and explosiveness of the Martial Arts (Tai Chi, Tae Kwon Do and Aikido), and the functional movement techniques of three of the Healing Arts (Yoga, () Alexander Technique and Feldenkrais). No prior dance experience required, all ages and fitness levels are welcome. Nia classes are a space where you can shake it up, laugh, feed off a glorious group energy and move 'Your Body's Way'.