Best most nurturing educated yoga instructor I have had the pleasure of knowing and practicing…read moreunder her guidance. What a gift! Please don't miss out.

My wife and I think this is the best yoga studio in the Santa Maria Valley? Why? It's clean,…read moreinviting, and reliable because it's run by people who know their craft. What I love is that you can try it out for free and then sign up for a long term basis and reap the benefits financially and physically. You will really enjoy this studio. Their offering of classes is really good considering how quaint the studio is and how small Orcutt is. It's not big so show up early and bring some extra cash if you go on a Friday and enjoy the food trucks that park directly on the other side of the street!

Lisa is the most amazing therapist I have ever been to. She is trained in so many modalities, most…read moreof the time I just have her decide what I need most that visit. She also does sound therapies like crystal bowls and tuning forks. I didn't think I would like the forks, mainly because I'm a musician and didn't want to have to listen to them. It turned out that the minute she used the first tuning fork on me, I fell asleep and didn't wake up until an hour later.... And the sleep was so sound and deep, I was totally rejuvenated by the time I left. Lisa does everything from cranio-facial massage, and all kinds of typical massage, as well as aroma therapy, sound healing with Crystal and Tibetan bowls, and she's even trained in past life regression therapy... She also plays tuned sound bowls in sound healing events with her sound healing group "HeartSong". Lisa is the best at figuring out exactly what we need, and how much of each thing. The huge amazing photos on the walls are done by her husband, Chad, and bring an epic vibe to her beautiful therapy space. There are people who do massage cheap after taking a weekend class somewhere. Lisa has thousands of hours of training and real world experience for the last 30 years to draw on. She is worth every penny and more... and she isn't even expensive! See Lisa and let her choose for you... you won't be disappointed!!

I ended up coming here twice while living in Santa Maria. Great massage. Easy to schedule…read more Recommended to my friends in the area.

Flow has changed my every day life. I had very little…read moreexperience in anything fitness and frankly was embarrassed to start. But Collin has been so patient in teaching me at my strength and pace and keeping me motivated to come back. I am a mother of 2 boys, 4 & 1, and wanting to be a better version of myself for them is the reason I reached out to Collin. Now, I am in month 2 at Flow and am already able to do things I couldn't before with my boys and I am forever grateful for this lifestyle change.

FLOW Mobility and Strength is for the athletes who are trying to get to the next level of strength…read moreand conditioning, for the working person who feels like they don't have enough time to get a good workout in because they're so "busy", for the middle aged or older person who feel depressed about the physical state of their body and FLOW Mobility and Strength is for the chronic pain sufferers. I am a little shy of 30 years old and I have been experiencing extreme back pain for +/- four years. What kind of back pain can a 30 year old have? I had trouble mowing the front and back yard in one day because the pain became so intense. Waking up in the middle of the night to use the restroom was a ten or more minute process because the pain to stand was so bad. I needed help to put on my socks because I couldn't bend over. I was concerned that my ability to have and provide for a family could be limited because of how quickly my pain had progressed. I had gone to doctors, acupuncturists and physcical therapists and what I got was a boiler plate list of exercises to do that only attempted to treat the direct pain, not remedy the problem. When FLOW Mobility and Strength moved to town I cautiously, yet optimistically looked at the mission of FLOW as my best shot for something helping me. I was not wrong. Collin, the owner of FLOW, is so in tune with my needs as a client. He sees weakness in my movement and will adjust to ensure that every exercise is done properly and intentionally making sure I am making improvement not problems for my body. I started with Collin doing essentially only stretches, everyday hurting like heck because my body was so stuck and deteriorated, over the weeks Collin slowly incorporated easy movement and very light weight. Months later, I am actually using real weights, pushing hard and I can honestly say I haven't felt this lack of pain in 4-5 years. I am no longer worried about waking up in the morning because I can wake up like a normal person again! Collin works to enhance the natural movement of the body and create a machine out of each client that is well equipped to move the way it is supposed to. The thing that makes Collin and FLOW Mobility and Strength different is his understanding of the body, of nutrition and the overall physiology of the body. When I do work outs I can let Collin know if a single body part is uncomfortable and he can manipulate the work out so I no longer aggravate the muscle/joint and still finish a challenging workout without quitting. Collin is not the run of the mill trainer, he is college educated in his field and continues his education through seminars, trainings and constant self trial. I not only ask, but encourage you to give FLOW Mobility and Strength a try. His passion is contagious and inspiring and has led to myself being essentially pain free. PS - during the age of COVID, the training is one on one in his beautiful gym (or small groups) and he cleans all of the equipment after every use. For the athlete, busy person, middle aged adult or pain stricken person - use FLOW as your option for health and change!

I bought a massage session for my daughter and she enjoyed it. My daughter said she was engaging…read moreand addressed certain areas that needed attention. It was reasonably priced and worth going back again.

Wow, what an awesome experience! I recommend this type of massage and energy work to everyone now!…read more I feel re-energized and I have a renewed sense of well-being and joy that I have not felt in quite some time. I literally had been feeling like I'd had the weight of the world on my shoulders, before I came to see Lisa. When I arrived I was immediately put at ease- I've had only one massage in my life prior, so this was a new experience for me! I plan on making this a part of my life on a regular basis. I want to feel this good everyday! Thank you Lisa Jay! See you again soon!

I am a new member and I LOVE it! The classes are SO FUN AND HELPFULL. The pool and jacuzzi are…read moreawesome! Great place!

Well I hope this replaces my old review which was during the time when they had no hot water in the…read moreshowers. So this is a very nice place and considering how upscale it is surrounded by parks and very nice views right across from the airport in Santa Maria or orcutt, It's a bargain and a half. January gets half price membership fee, In the monthly fees are well worth it and adjusted for families and if you're over an age I don't know. And now the Hot water is back on. Staff is very friendly they have every feature for families that you would ever want. They have all the classes you would ever want. They have tiny dry and wet saunas. I have some great outdoor areas fantastic views I think I mentioned that, but I didn't mention the soccer field which can be rented but it's basically for kids leagues three to 12. And it's particularly nice it's completely enclosed and has artificial turf. They have a lap pool and a jacuzzi off to the side and four weight areas and two gyms with half court, a couple of fully enclosed handball courts which I love. One and a half pickleball courts I'm dying to try that once I get back into reasonable balance. It may be my good looks and personality but people are very friendly. And it's a great place if you got anything going for you to meet someone. So after one tour and 8 days later one try out which isn't much I'm giving it five stars. And it's my favoritest gym I think that I've ever joined maybe the Santa Barbara Y was close.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita…read more The quote above for me perfectly describes why I love yoga so much. It is so much more than just being beneficial for your physical health. Emily is the absolute perfect teacher to help guide you through an amazing journey that is yoga. She not only has the necessary credentials to be a certified teacher, but more importantly she has a great knowledge of spirituality and her teaching style is unique and perfectly comforting for a newcomer or a well experienced yogi. The only regret you will have is that you didn't sign up for Emily's classes sooner!!