I had my first Ayurvedic treatment experience and it was so wonderful. Valerie was knowledgeable, patient, and encouraging, explaining each process and ensuring I was always comfortable. If you are not familiar with Ayurveda, I recommend calling to consult with one of their practitioners to design a visit that fits your needs. I will definitely be back to continue my journey. read more

VitalLiving Ayurveda Massage & Wellness Studio - Massage Near Me - Grass Valley, California

What an absolute amazing experience with Valerie! From the moment we walked in she was warm and welcoming! My husband planned a girls weekend for my daughters and I and it was exactly what we needed! She got to know us, asked about what we were comfortable doing or not. Valerie is just so amazing and her vibe is definitely one of a friend who you don't see but can pick up like you never skipped a beat. Our treatment was such a neat and new experience. You feel your body completely released of stress and really relax to a new level! Although my other 2 daughters didn't get to try it ( they got the stomach bug) we are already planning on making the drive to see Valerie once again! Thank you thank you for going above and beyond! Your compassion for what you do and your kindness towards us is something I will treasure always!! read more

Loved my session with Valerie. I feel so incredibly relaxed, rejuvenated, and healthy. I so appreciated how Valerie heard where I was at and then talked through what would happen during the session. The session itself was amazing. I felt so safe and relaxed the whole time. Recommend!!! read more

This is a hidden gem or maybe not to hidden. Best birthday present ever... a massage in a place that has the best energy. The adorable setting is clean and cozy. Left feeling completely relaxed. Love love love and will be back soon. Thank you ladies. read more

VitalLiving Ayurveda Massage & Wellness Studio - Massage Near Me - Grass Valley, California

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Professional set up with many offerings, I'm quite the critic concerning body work...this operation is making a change, I felt healed. read more

VitalLiving Ayurveda Massage & Wellness Studio - Massage Near Me - Grass Valley, California

Top notch in every way. The owner called me within just 15minutes of sending her a request through Yelp. Opened up her schedule to see my Mom and I the next day. The ambiance is perfect, right next to a flowing river, beautifully furnished. The services are physically and emotionally healing. My new favorite place for body work/spa day/holistic healing. read more

I have had the good fortune to experience several different styles of Pancha Karma during the course of my healing adventures and I can honestly say that the program at Vital Living Ayurveda Massage and Wellness is comparable to no other...The program designed specifically for Vital Living is uniquely therapeutic, educational and truly transformative. Each of the therapies performed by the staff were prescribed exactly for me, and individually tailored so that I would receive maximum benefit. I cannot say enough about the attention to detail, the beautifully designed space and the program. It has reinvigorated not only my physical being, but inspired me to continue the practices of Ayurveda for myself and for my family. I am grateful to Valerie Goulding who has created a world class program for Vital Living Wellness. read more

Prior to my Shirodhara Bliss treatment at Vital Living, I met with the owner of Vital Living, Valerie Goulding to discuss my health. At the time, I was going through a major transition in my life. I was launching a software company while selling my home and I was completely overwhelmed and stressed out. The moment I stepped into the tranquil offices of Vital Living, I could immediately feel my body relax. I was offered a cup of tea as I sat on the office sofa. Shortly thereafter, we began the health and wellness assessment process. I am very sensitive to my surroundings and the Vital Living office space is a clean and professional office space filled with peace and serenity. My Shirodhara Bliss treatment transformed me into a new woman. I was having such a hard time relaxing, but after my treatment, I felt grounded and less anxious. I highly recommend Vital Living. You have NOT lived until you have received a Shirodhara Bliss treatment from Valerie Goulding at Vital Living! This treatment was a necessity NOT a luxury and it completely helped restore my balance with myself. read more

Valerie is amazing! Her therapies are incredibly relaxing and I always leave her office feeling so clear and grounded. I work in tech in a fast paced office where you are expected to be online (or on your phone) at all hours of the day. While it's exciting it's also very draining. Valerie was the one who taught me the importance of mental tune-ups. I consider having Ayurvedic therapies as essential as getting an oil change. I try to go every month. My favorite therapy is having warm oil poured over my forehead in a stream. Also, if you can afford, it get the 4 handed massage. 2 therapists massage you at the same time in perfect tandem. Trust me, it is even better than it sounds! She also works in the Bay Area for a few select clients. Last year I gifted myself with her digital detox and rejuvenation program. Valerie and her assistant came to my house and prepared a week long cleanse for my boyfriend and I. They cooked all the food and gave us 3 hours of body treatments a day. I swear it added 5 years to my life. read more

I took my friend there for a massage as a birthday gift & she absolutely loved it. The place is clean & cozy. They welcome you in a very warm way & explain the whole process. Once you go there you never want the massage to end. read more

You can't imagine how restorative these treatments are until you've tried them! I recently had the Abhyanga (Ayurvedic Massage) and Shirodhara (Blissful Mind) treatments and felt transported to a place of peace and serenity. VitalLiving's treatment space is beautifully decorated, a true oasis of tranquility. Highly recommended! read more

I love vital living!! I started receiving sessions during an extremely debilitating period of my life, and it helped me heal immensely to get back in my body and heal my skin and stay grounded. I even got my mom to jump on board and try it out haha. Every practitioner and employee involved seems to be extremely aware and humble and kind. I don't know what I would have done instead of this if I hadn't been so blessed to have the experiences I did. There are so many different ways to heal and I really feel like this is a staple during transition, (which seems to occur during every step of your life) read more

My girlfriend and I had massages on my birthday. I went on line and sought a spa that would feel safe and cozy. I definitely wasn't interested in the "cool modern auditorium" type of facility that I came across. I wanted something intimate. Vital Living was the atmosphere I was looking for. Upon scheduling the appointment I was greeted by the kindest competent voice and knew we would be in good hands. When we arrived we were treated like treasured guests and made too feel extremely comfortable. The massages were amazingly special. A beautiful mix of luxury, body work, and the feeling of being nurtured. The entire experience was lovely. Both my girlfriend and I will be going back. read more

Valerie has been my beloved Ayurvedic therapist during a time when I really needed help regaining my health. After first meeting Valerie and experiencing her incredible body therapies, I also realized that she had knowledge and training in the deeper aspects of Ayurvedic healing, and I asked if she would work with me as I focused on my own health. She has been a joyful and consistent presence for me, providing not only the Bliss therapies, but diet, lifestyle and emotional/spiritual aspects of healing. She is extremely professional and competent and I would highly recommend Valerie to anyone seeking true health and wellness. read more

Great experience, caring and loving environment. I will return for work in the future.

My experience with Vital Living has exceeded any expectations I had. Before my treatments I had several issues, including pain in my hips and knees, severe acid reflux and breathing difficulties. I have now gone 4 months without acid reflux, the pain in my joints is greatly reduced and continually improving. In addition, after going through a series of exercises and treatments, my newly acquired breathing habits have had a tremendously positive impact; I have more energy, clarity, focus and sleep much better. I am a huge proponent and would highly recommend Valerie and Vital Living to anyone who wants to make an improvement to their well being. read more

I received an hour massage as a gift and was very happy! Especially in the winter cold, this massage was very relaxing and holistic. I feel great, thanks!! read more

VitalLiving Ayurveda is a destination in Nevada City! I had a three hour treatment and felt fully supported throughout. I have experienced bodywork in many settings and from a wide range of practitioners and I must wholeheartedly recommend Valerie to anyone looking for a deep and restorative treatment. Not only did she attend to my every need while in her spa, but she went above and beyond, connecting me with accommodation for my trip. I am very grateful for the experience I had at VitalLiving Ayurveda. Thank you, Valerie! read more

I recently had a Shirodhara treatment at Vital Living. It was amazing. The lovely, calming, peaceful atmosphere was perfect for deep relaxation. Valerie provides wonderful information so you know exactly what to expect. You never feel rushed, but welcome to sink deep into the therapy. I would highly recommend her business for anyone who wants help with health issues of any kind. I work on my computer a lot and the Shirodhara treatment is perfect for soothing the nervous system. read more

Wow! I've been a bodywork practitioner and had my own health clinic for 10+ years. I say that because I've received a lot of treatments and trained many therapists. That said, my experience with Valarie was above and beyond expectations. I felt so comfortable and that let me enter BLISS! The spa is professional and relaxing all in one. I left my Shirdhara treatment floating! I highly recommend you make your appointment - especially those for those of us that need to detox from all the digital world. Amazing! read more

Best 2 hours I've spent in a long time. I got the Abyhanga Massage and Shirodhara combo. I came up to Nevada City from Silicon Valley for a weekend getaway. When I say I haven't been this relaxed by a spa treatment - ever - I mean it. Try it. read more

Valerie is an amazing ayurvedic therapist and person. Whenever I am in Nevada City I am sure to book treatments for each day I am there. I usually get abhyanga massage and shirodhara, I am left feeling extremely relaxed and rejuvenated. She does a thorough assessment and gives practical suggestions for staying balanced in daily life. You will not be disappointed seeing Valerie. read more

Valerie is a gifted practitioner and very gentle and loving person. I felt very comfortable in her care. I had the Abyangha, Svedana, and Shirdhara treatments. They were all unique, relaxing, and rejuvenating. By far the best spa treatment I have ever had . . I felt completely grounded after my session with Valerie! read more

I treated myself to a 3-day rejuvenation process which included many of the Ayurvedic treatments. Valerie's warmth, deep knowledge and hands-on talent was simply fantastic. I learned a lot about the science of Ayurveda too. The entire process was simply wonderful and a great thing to do especially during a key life transition. Thank you VitaLiving for creating such an amazing place. read more

I received two treatments from Valerie and was very impressed. I left her place in state of bliss and renewed energy. Her studio is beautiful and relaxing. From the moment I lied on the table she had my heart with her prayer and chanting to start our session. I was in state of heaven when I relaxed into the massage and fell into a deep sleep for a moment or two. This was exactly what I needed. I highly recommend her services. Her passion speaks volumes for her practice. read more