I tried calling and leaving a message and using their websites "contact us". I got no response…read more Terrible customer service.

I joined recently. Wonderful atmosphere, friendly people, great trainers. Could not be happier.read more

I joined NGU at late 2017 and only had to leave due to a shift of my work location…read more First off let's just get to the point: This is one of the best choices in the area in terms of cost and quality. The group classes are always small enough to build a good relationship with your trainers and the NGU50 are the most balanced yet challenging bootcamp style workouts you can get in the area The trainers (particularly my guy Lamar) are fantastic and passionate about giving you your money's worth and through the pandemic they've been very accommodating with remote classes and safety procedures. Ali if you are reading this thank you for all the positive change you have brought to my life!

I joined ClassPass last year and I've stumbled upon some really great studios. NGU has become on of…read moremy FAVS! I'm a morning person, so the 5:15AM classes where what got me there. The wonderful coaches and the DOPE workouts are what kept me coming back. The workouts (NGU50 and Strength Training) are always different and VERY challenging. If you like a great workout and aren't afraid to push yourself, Never Give Up is the place to be.

I've returned as a guest after cancelling my membership. There have been upgrades. Newer…read moretrendmills, stair masters and ellipticals. This can be seen in my photos shared. This is a good step forward. There is still room for improvement as far as upkeep but things are getting better.

Specialist trainer Carson L is excellent, very professional, knows his work, explains each exercise…read moreand equipment and how it helps. The 5 stars is for Carson and his expertise and helpfulness. I can see changes for the better in my health. Other plus points: lots of parking, the gym is spacious, plenty of machines along with other amenities. The negatives can be overlooked if you get a great trainer and can focus on the training.

No covid precautions at all, no one wearing masks. Otherwise the equipment seems good and up to…read moredate. But the place Is dirty and there is no one there in charge and it's a free for all as if there is no pandemic and no rules at all. I don't know about you but exercising in a small place with no ventilation and people huffing and puffing their germy air when we are in a pandemic does not seem good for health and fitness to me.

3D Fitness has everything I need to weight train. I never have to wait for a machine and the staff…read moreis friendly and helpful.

after a 10 year membership here i had no choice but to quit. the owner invited me to join the…read morecoaching staff and subsequently scammed me out of the $1,000 cost of my crossfit coaching cert. the community itself is amazing but there are definitely better run crossfit gyms in Manayunk that operate in such a way that show they want to be in business rather than phoning in programming, arbitrarily raising prices, and dumping on employees and making mean spirited comments about long time members.

My boyfriend and I have been at BPF/CFRA for two months now and we absolutely love it…read more Crossfit is not cheap but the dedication of the coaches, the friendly group of people, and the amazing results are worth every penny. Some of our classes are just a few people and the personalized instruction is something you can't get at most gyms without paying for personal training (now that's expensive). We were crossfit newbies and Jim went over the basis with us so we would be ready for class. Our first few weeks were tough and it continues to be but in just a short amount of time we can both feel the difference in our energy, stamina, and strength. Meg is an amazing coach and knows just how to push you to be your best. She cares about your success and health. When my bf hurt his back she ran to buy him a heat pack in the middle of class and sat by him for the rest of it. I can't say enough positive things about this box and am so happy we made the decision to start!

PIT is the best exercise class I have found. I started almost two years ago when I was really out…read moreof shape and the instructors made me feel very comfortable. The classes are fun and the instructors are welcoming. For the past two years I have been working out more consistently than I have since high school and that is mostly thanks to PIT for getting me in shape and providing the opportunity to increase difficulty in workouts accordingly. All instructors are great but Danielle's classes are my absolute favorite

My favorite place! Going for years and i have no complaints. Price point is reasonable. Easy…read moreparking at both locations. Staff is great. Fun, friendly atmosphere. The owners are amazing and always willing to help with any questions. Oh, and they have a great sense of humor. Love love love PIT!

The best gym! The best coaches! The best atmosphere and people ever!!! My second home. I feel as…read moregood as I did in my 20s , and 50 now! I feel fantastic. I'm pushed to achieve high goals here and I love it. The confidence my coaches have in me I love it!!!! Today I made the 500 club! 500 workouts. Looking for the best f45 Bala is it!

I love F45 Bala Cynwyd! I've been a member for almost two months now and I love it. The workouts…read moreswitch up often and the coaches there are amazing. It's 45 minutes of High Intensity Interval Training and I always feel good about completing the workout when finished. The coaches are super friendly and are present during the workout to make sure that your form is good and to be available if you need any assistance. I did join F45 after the stay at home order was lifted and they do an amazing job making sure all members are socially distanced from each other. All members are required to wear masks when in the building space working out. It is extremely clean in the facility and I appreciate that especially during these times. They also offer different types of add ins like body scans which will give you in depth detail regarding your body metrics. They also have challenges that you can join where they put you on teams to help push your workout/health goals. F45 has been an amazing experience so far. I would suggest calling to book a class!

I've been working out with Phyllis for almost a year and it's been awesome. I've lost about 20 lbs…read moreand am in the best shape of my life. She is incredibly inspiring and motivational. She just goes and goes, but what's best about Phyllis is that she is a real person--she's a mom, she cooks for her family every day, she has injuries just like the rest of us. She keeps it realistic but kicks your butt at the same time. Two things about her classes and sessions that keep me coming back are that she really focuses on form and that she is open to making accommodations for injuries with no judgment. Oh, and I can barely walk the next day!! If I'm going to get my butt kicked, I want it to be KICKED! And she does that, always with tons of energy and a smile. Honestly, can't say enough good things. She has helped me focus on staying fit and HEALTHY--a real lifestyle change. Before I started working out with her I was barely exercising and eating like crap. Now I'm exercising on my own almost every single day just because I want to. Phyllis rocks!!

I have been taking classes with Phyllis since January 2012. She has inspired and motivated me to…read morebe in the best shape I've been in since my early 20s. Her classes are HARD but they are WORTH IT in the end. If you have the desire and dedication you can make a change for the better and Phyllis will be your partner along the way. If you are looking to get in shape, please give Phyllis' class a chance. I never thought I would be able to physically do the things I am able to do now. It took me many months to get here but I honestly amaze myself when I do a set of pushups, or jump rope for 2 minutes without getting winded. My appearance, self confidence and overall health have improved with Phyllis' help. I have never felt this physically strong. Give Phyllis a try and I guarantee you won't regret it!!!!

Derrick is exactly what I was looking for - and believe me, I exhausted Google! He's not at all…read morelike the stereotypical trainer that I think most of us try to avoid. I've been training with him for almost a year, and it's been better than I'd possibly imagined. Derrick is methodical, cerebral, and motivating, and his space is private, well-equipped and comfortable. Most importantly, working out with him is a real partnership. I bring my goals, concerns, and limitations; Derrick brings his knowledge, research, tools, and the right balance of motivation and realistic steps. During the session, we're not just counting reps. Instead, we're talking about form, anatomy, balance, flexibility, diet, rest, stress, and all of the other factors that contribute to overall success. After nearly a year, some days are [pleasantly] familiar, but *every* day is different enough that I could never get bored. The constant is that I always leave knowing that I'm progressing - and learning. I strongly recommend Derrick to you if you want the type of results that you see in the commercials, but you need an individualized program with a down-to-earth and well-rounded professional. He has helped me overcome major and minor hurdles, to not only reach, but exceed my goals. Everywhere I go, people ask what I've been doing, and it feels great!

I have been training with Derrick for a little over a year now. I attend personal sessions and also…read morethe boot camp and have totally changed my body over the course of a year. He is without a doubt the best personal trainer I have used. Not only does he dedicated himself to making sure you are getting the best workout possible what I like about him is he a family man and truly cares. We are both business men and he is always encouraging on both a physically and mental level. He understands your head needs to be in game before you body does. I highly recommend anyone looking to give Derrick a chance and I promise you wont be sorry. Keep up the good work!

Another year and I'm still going strong with AFC Fitness. I come for the group fitness/yoga classes…read moreand truly feel that they are some of the best around. Some of these instructors are far better than at most gyms. Barre Fusion with Sevon gets me revved with amazing music, challenging strength not with heavy weights but with body and/or light weights and plenty of reps, alternating with fun and relatively easy dance/aerobic moves. If you can grapevine, you can handle it. And there is zero judgement or ego here. Everyone is just doing their best at their level. While the Studio A floor is newly updated (yay!), I would love if they added a real barre in one of the studios. We use chairs but it would make a difference to the movements. Sevon still keeps Barre Fusion amazing. She is conscious of body alignment and form, with safe, smart Pilates and dance moves. Noah's Hatha and Gentle Yoga classes are doable and challenging for all levels. He has so many years of experience in yoga, breath work and alignment that makes his classes the safest and wisest ones. He cues poses by discrete anatomical descriptions. For those who are paying attention, this is the difference between passive or mindless poses and active, thoughtful postures and a decent amount of effort. It's called architectural movement for a reason. I have left many a Gentle Yoga class feeling sore and/or sweaty! You don't need to be flexible do yoga, you just need to be open to learning. Marc's Gentle Yoga classes are also extremely safe, can be modified, and light and fun. His sense of humor reminds us that life doesn't have to always be so serious, and he always keeps the vibe focused and positive. The cleaning crew in the women's locker room are kind, diligent and deserve a huge shout out because they work so hard. Jivali studio could really use some TLC in terms of ventilation and humidity control. Perhaps even some fans when it is really warm. I still wish AFC could spend some time updating the equipment in Jivali - more thick blocks (most yoga students seem to benefit from these than the smaller ones but there aren't enough for a class of 16), cleaner and new yoga blankets, yoga straps for all. Bolsters would be amazing. It's evident that students don't wipe down or spray the equipment after use, which given the atmosphere of Jivali, seems useful. All told, AFC Fitness is still a great place for classes. The front desk staff are always so friendly. Melissa has a smile on her face every time I see her! The community feel of this gym is still very palpable. It's a bright part of my world. The free 30 day trial is worth your time.

Johns yoga class is the absolute best! My first yoga class with John, and subsequent classes…read morebrought tears. The class was/is such a healing source for me. I started out taking Johns Tuesday and Thursday class offered at 11:30 am. After 4 weeks I felt the difference in the way my body moved, it was more flexible and there is a calmness that I now experience. Johns choice of music, his readings and yoga practices has made a tremendous positive difference in my life. Johns' yoga class is the best, I recommend this class to family and friends. Saleema Curtis