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    5.0 (1 review)
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    Santa Fe Health and Wellness

    Santa Fe Health and Wellness

    5.0
    (2 reviews)
    0.0 km

    I've been working out 2-3 times a week with Lance Miller for over four years. I wholeheartedly…read morerecommend him as a personal trainer and overall wellness coach. I should note that I'm as unlikely an athlete as you're going to find. I came to Lance's gym after 50+ years of mostly sedentary living, emotional eating (heavy on the bread), and a well-established pattern of failed starts. But I had some significant health issues and, based on what happened with my elderly parents, I could see what future lay in store for me if I didn't get very intentional about building strength, stamina, and health. Still, I showed up skittish and skeptical, even though it was my idea to be there. I credit Lance's encouraging and thoughtful handling of the situation for making my participation stick. He's whip-smart but also kind and has a great goofball sense of humor. The one-on-one coaching I get from Lance is the only thing that's ever worked for me in the fitness arena. For our very first session, Lance sat me down to talk about my health and fitness goals in detail. My most important goal was to increase and maintain my strength and stamina as I get older, so I can keep my activity levels and independence as long as possible. Even now, more than four years later, Lance frequently programs exercises to confirm that I have the kind of functional fitness that can keep me living an active, independent life, like Turkish Get-Ups. Turkish Get-Ups aren't my favorite (that would be deadlifts), but after executing a set of them I know I have the core strength and stability, flexibility, and balance to get me through most anything in real life. Under Lance's guidance and encouragement, I take a no-sugar-no-grains approach to eating and track what I eat in an app for Lance's reference. That change has helped me sleep better, have less-creaky joints, and be more energetic, in addition to reducing visible inflammation in my face. (I used to be pretty red-faced.) But here's the really good part: when I make not-so-great food choices, Lance doesn't lay on the guilt. What he'll do is talk with me to unpack the thoughts and feelings that went into the not-so-great choice, so I'll understand better why I made the choice and/or what alternatives might be better to choose next time. Lance's approach is to educate and clarify, not to judge or punish, so I feel comfortable being candid when I track what I eat. When the pandemic first hit and the Bay Area was going into shelter-in-place, I didn't want to stop working out with Lance. The physical and mental benefits were too important to me, and a pandemic seemed like the worst time to regress. Lance quickly figured out on the spot how a virtual training session could work, sent me home with some borrowed equipment to supplement the training equipment I already had, and...presto! Our fitness journey went online, via Zoom sessions. We've done the workouts online for almost two years at this writing, with scarcely a miss since Lance and his wife relocated from the Bay Area to Santa Fe. Sure, there are some things I can't do from home (e.g., no rope climb, because there's no rope), but there are upsides, too. For example, wearing earbuds for the workout means I can still hear and talk with Lance while I'm off running up and down stairs. Lance has been marvelously inventive and flexible in designing workouts I can do at home, inspiring me to invest in additional equipment, so I can do even more. I miss seeing him in person, of course, but I almost never cancel a workout, because I enjoy them and always feel better (tired, but better) when we're done than I did at the start. I'm proud of the progress I've made, even since the pandemic began. If you're ready to start working toward better health and fitness (and have a great time on the way), work with Lance.

    Lance has been the best all-roach fitness coach, nutritionist and body pain problem-solver I had…read morethe pleasure to work with. First starting in the gym, and then with COVID via Zoom, my fitness as a 55+ year old improved dramatically, and when I was interested in losing some poundage, Lance guided me through a program that resulted in 17 pounds of weight loss. Lance has a unique combination of many years of experience as both a CrossFit coach and student, an extensive knowledge of nutrition and great recommendations for improving flexibility -- while bringing a great wit and sense of humor to the discussion. Be prepared for a great time while getting fit and healthy.

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    Santa Fe Health and Wellness
    Santa Fe Health and Wellness
    Santa Fe Health and Wellness

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    Santa Fe Way

    Santa Fe Way

    5.0
    (3 reviews)
    15.7 km

    I had always been an athletic person but I had fallen into a pattern of maybe working out once or…read moretwice a week at most. My eating habits, while generally "good", had slipped and I was feeling badly about my shape and health overall. Then I started training with Simon 4x a week. Having Simon there to show me new exercises, to coach me along and to push me to push myself was just what I needed. No more excuses, no more moping around the gym doing the same old routine I was used to and that had become so boring that I stopped. He challenges me to try new things that I would never think of on my own and that push the limits of what my body can handle in a good way- motivating me to get better and better at the things I find most diffcult. And while it's always a great workout, it's always a lot of fun too! Training with Simon has impacted not only my fitness level, but the entire way I live my life in a healthy way each day. Too often we all forget that our health should be our top priority, thanks Simon for helping me to see that for myself again! I'm sad he moved from San Francisco to Santa Fe, but hopefully lots of people in New Mexico can share in my positive experience!

    I like the way Jeff teaches me healthy ways to eat better and the importance of taking my vitamins…read moreand minerals. Doing these make me feel healthy and happy and help me lose weight. I always feel great after our high energy workouts, especially after stretching. Jeff is a fantastic personal trainer who emphasizes the importance of stretching daily, he's a good influence on me. Because of his teaching and positive encouragement I eat healthy, take my vitamins, and exercise daily. I am very grateful for Jeff's training and my improved health and fitness.

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    Fitness Trainer Santa Fe Style
    Fitness Trainer Santa Fe Style
    Aerobics Santa Fe Style
    Aerobics Santa Fe Style
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    Cardio Santa Fe Style

    vWellness - nutritionists - Updated July 2026

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