Specialties
I'm one of a handful of trainers in the state of Texas who are certified to train cancer clients. I train and teach my clients using form and function without injury. Unlike some trainers who don't look at function. I take a step farther by improving all the aspects of physical health, balance, core strength, flexibility, cardiovascular and nutrition. My specialties are Nutritional Guidance - Ensure proper percentages of protein, carbohydrates, and healthy fats for higher energy levels and permanent lifestyle changes. Cardio - Work smarter, not harder by using interval training to burn fat and strengthen your heart. Weight Training - Increase lean body mass and sculpt your body into a calorie burning machine by using brief, intense training sessions 3 - 5 x week. Flexibility - Become physically flexible and move through a pain-free range of motion. Relieve aches, pains, and stress that everyday life applies to your body. I will personally teach you myofascial release techniques.
History
Established in 2001.
Darlene Thurm is a highly respected personal trainer in the Sugar Land/Richmond area and has become a local fitness expert for weight management, nutrition, and human performance. Since 2001, Darlene has been in the health and fitness industry, she has trained a variety of clients, has been a local spokesperson for cancer rehabilitation and prevention, runs a thriving personal training business, and recently launched a news letter with Ideal Fitness.
Meet the Business Owner: Darlene T.
Darlene is the premiere personal fitness trainer for Waist Management. her personal training programs focus on four key areas: cardiovascular training, strength training, rehabilitation, and nutrition. Darlene is nationally and state certified for personal fitness training, nutrition, and cancer rehabilitation training. Darlene holds numerous personal training certifications including the highly coveted National Academy of Sports Medicine's (NASM), Optimum Performance Training© (OPT), and Professional Fitness Instructor Training (PFIT) which was part of Baylor College of Sports Medicine, American Council on Exercise (ACE) Personal Training; American Council on Exercise (ACE) Lifestyle and Weight Management Coach; American Heart Association (CPR) and Certified Cancer Exercise Specialist through Leading Edge Fitness.