They have created a genius combination of skilled hands-on work by a remarkable physical therapist…read morewith an amazing program developed from years of working with Olympic and professional athletes to get stronger, stronger, and stronger without injury. Any injury immediately becomes something to be treated by the PT and within minutes or days you're back on track again. I've referred a few friends there because I wish everyone had access to such knowledge and such all-around great guidance.

I've been working out at PHASE IV for just about a month now, and I'm already seeing a change in my…read morebody. It's amazing! Since the first step is about perfecting your form and protecting your joints, I've never felt more confident in the gym. Because I'm being trained by some of the top trainers out there (they train Olympians, it's crazy!) I know their plan works. My workouts get steadily harder each weak, but never to the point I'm worried I'll hurt myself. And just a few weeks in, I'm already feeling stronger, more energized, more toned and more excited to keep growing. Truly couldn't recommend PHASE IV and their amazing trainers more.

Super kind in directing me to resources suitable to my needs. Knowledgeable about the various…read morecrafts of self-defense and was able to explain concisely. Thanks again Andrew! Best wishes

Not that long ago, I decided that I was going to get into shape. I also wanted to do something…read moreslightly more constructive than just spinning or circuit training. I am so thankful that I found Andrew because not only am I getting one of the best workouts ever, but I am getting stronger every time I take his class. The small class sizes as Punch means you're getting one-on-one attention withAndrew for at least part of the class. But don't let that fool you. The time in the ring with Andrew, he is going to make you work. No excuses, more combos. Once you're out of the ring, you're set on a course of several circuit training exercises focused on building arm and length strength as well as as cardio and ab drills. It's the most worthwhile hour of my week. On top of it all, Andrew is a nice guy who is encouraging and pushes us to limits he knows we can reach. I can not speak highly enough for this class. It's the absolute best.

Honestly, you'll probably have to look hard and long to find someone that have the mix of…read morecertifications and knowledge that Ryan has. Ryan offers a phenomenal, in-depth expertise that is based on a mix of multiple modalities as opposed to many who seem to prefer to specialize in just one. His appetite for knowledge and new ways to address our body's makes him so gifted in what he does. I've experienced both the rapid change in my own ability to mobilize painful joints (with drastically less pain), engage and stabilize muscle groups that were not activating to the extend that they should and felt a heightened sense of awareness and peace in mind body. All in the same sessions. On top of all that I've sent multiple of my massage clients to work with Ryan and I've see and felt a noticeable difference with their tension patterns when the came back to me shortly after and a lot of them have previously gone through all the standards approaches that their health insurance provided. Another aspect I really like is that Ryan will not only help you decode your tension- and pain patterns, help you train smarter and move better, he will also give you the tools to correct and improve your body so that you become less dependent on him or other specialists.

When I first met Ryan I couldn't move. I had pinched 2 nerves in neck, was working 80 hours a week,…read moreand traveling constantly. I was a mess. Within a year I could move again. Ryan is more than a trainer - he's a movement specialist and a kick ass cheerleader and constant source of motivation and inspiration. Between physical therapy, acupressure, EMF therapy, k-taping, and super modern/innovative ways of training, I've never been stronger. Over the years I've continued to have a few alignments that creep up from work and travel (i.e. tendinitis in my wrist from typing and my phone) and he's figured out ways for me to put pressure on my wrist again without surgery or a cortisone shot. He truly is a diamond in the rough and someone everyone should train with.

Looking for a personal trainer on Yelp in a city like Los Angeles is searching for a needle in a…read morehay stack! But.... we found Jeff at Bold Fitness in Santa Monica and the relationship has yielded great results and a consistent growing knowledge base of the workings of the body, with his tutelage. Jeff stands out in the sea of personal trainers in LA in this that he is genuinely vested in seeing his clients understand and work towards acheivable goals. Jeff is down to earth, invested in his time with you and motivational in a firm, understated way that helps at each session with him. He is very thorough & knowledgeable about body physiology, training, nutrition and any other resources needed to get to the required level of success. Jeff advocates working outdoors, hiking & hitting the trails, still paying attention to form. He is also very accessible via phone or text for any questions or resources we need, at any time & now, with COVID, has also stepped in virtually if we need him to. Respectful of our time & investment with him, Jeff is an amazing human being and we are thrilled to have found him these past few years!

Jeff & Boldfitness are all about results, and getting you to where you want to be…read more And while getting there is never easy, it will sure as hell be interesting and NEVER boring with Jeff. You'll avoid injuries while pushing yourself to limits you didn't know you even had. Got a pain when you do a particular exercise? He'll have you move something else and work yourself another way... and the pain is gone. You will be thankful that you have such a caring and talented human being for your personal trainer. You'll probably think that you should pay him millions of dollars a year because he makes you feel so good about yourself, but here's a hint: IT'S NOT GONNA COST ANYWHERE NEAR WHERE YOU THINK IT WILL! He can really work with you, no matter if you are on a budget or even slightly financially challenged. Jeff is incredibly detail oriented and will keep track of everything you need for your success and then some. He adds a lot of variety by also doing a bunch of outdoor training, if you are so inclined. As far as nutrition goes, Jeff is an incredible wealth of nutrition information and can instantly debunk a lot of the "BS" or false food facts out there. I would recommend Jeff to ANYONE wanting to be the best they can be (or maybe just a little better).

Amazing coaching, I don't even know where to begin, he is absolutely phenomenal. From the moment I…read morestarted working with him, I knew I was in the presence of someone who truly lives and breathes the art of weightlifting. His knowledge, passion, and attention to detail are on a whole other level. Highly recomend!

After trying basically everything to lose weight and become more toned after my fourth child,…read moreexercising six days a week and eating well and lightly, I contacted Josh by the recommendation of a personal friend. I knew he helped his clients achieve results, so I hoped he could help me. Understanding that he was in LA, away from Savannah, we decided on a virtual plan in which he would provide me a meal plan and exercise regimen and check in with me weekly. He said that there was a science to becoming healthy and losing the extra fat with eating well yet strategically. It has not yet been a month, and I have already dropped my first ten pounds. I feel full with the meal plans he provides me and the exercise plan is doable and fits flexibly into my life. I've learned so much about how to exercise in a particular fat burn range but most importantly, Josh has answered food and exercise questions for me quickly and with helpful information. He is responsive, yet encouraging and has so much wisdom in the science behind exercise. He also checks in with me frequently. Coach Josh is honestly more than a personal trainer. He counsels and supports you in strengthening your own mind and will toward becoming healthier. What he offers to his clients is a personable and encouraging approach to creating a better mindset and the fastest way to achieve results. I couldn't be more pleased with the meal plan he has written me (take in mind he also had to consider I am gluten and dairy free) and his suggestions for exercise. I am so very thankful to be on his virtual plan and even more thankful to have seen the results so very soon. Thank you, Josh! So very happy to be your client, but more importantly a part of the Will It family, climate & culture.

I love working with Dr Dan. Since I started PT with him, I've gotten a lot stronger & my back…read moreinjury has improved. I've also learned a ton about how my body works, and how to take care of myself. And most important of all, it's been fun! I actually look forward to workouts because Dan is so fun to chat with. I absolutely recommend prehab2perform, especially to anyone who is dealing with a low back injury.

I had torn my labrum in my right shoulder about 10 years ago and always had found ways to work…read morearound it when lifting. However, in november 2020, I reinjured it badly. I decided to go to multiple physical therapists for the next 1.5 years and it never was getting better. I decided to go to Dr. Steve in May 2022 and I can honestly say he's the best physical therapist I've ever been to (I've been to many over the last ten years for my shoulder). Instead of just giving you band work like most other physical therapists, Steve gave a ton of different exercises that were able to strengthen my shoulder, improve my posture, and eventually get my shoulder to the best it's ever been in my life. In my personal experience, I feel like most physical therapists get your shoulder to the point it doesn't hurt in everyday life, but Steve is able to get my shoulder to the point I can workout and lift heavy weight again. My shoulder was in great shape after seeing Steve for a few months, but I continued going to him for the next year for other miscellaneous aches / pains like lower back and hip issues. Unfortunately, I'm moving from LA and don't know the next time I'll be back, but whenever another injury pops up, I'd rather pay the money for the flight to LA and see Steve than find another physical therapist. Would recommend Steve to anyone with literally any pains or aches in their body!

I was looking for a trainer for a couple months before I got introduced to Preston and I am so glad…read moreI waited to find the right trainer for me. Preston has been such a great trainer. He goes above and beyond from giving detailed workouts, to planning out a meal plan that fits your lifestyle and your goals. This guy knows his stuff! So be prepared to learn a couple things from him. I've been training for 5+ years and every session I have with him I learn even more things I can contribute to my training. As I train for my next bodybuilding competition I give Preston 100% of my trust that he will coach me to be my absolute best! Below is the progress I've achieved with the help of Preston, it's a 3 month difference between the pictures.

Before I started with Preston I had zero experience with working out. Just thinking about…read moreexercising was very intimidating for me (gym equipment looked like medieval torture devices). After finding Preston through yelp, he was very prompt and quick to respond to all my questions. He even worked around my busy schedule! When I began my workouts with Preston, he was super insightful and patient in giving me the proper knowledge with working out. Instead of just telling me what to do, he gave me the full context of why I was doing them. After several sessions, I'm confident in working out on my own. Preston laid out a solid foundation for me to become a better me. Gym equipment no longer intimidate me since I see them as delightful modern furniture. I definitely plan to come back to him to learn new things.

Sam is really nice and a very good listener. As long as you communicate with him what you are…read morehaving trouble with or what your problem areas are (goals, pain, weakness, spasm, etc) he will pay attention and adjust. His knowledge is great - and I've been to a lot of trainers over my fitness/athletic career!

I have had numerous trainers over the past ten years and I've got to say that Sam is by far my…read morefavorite! He is constantly pushing me to the best that I can be. I tend to stall and talk too much during our sessions yet he keeps me on track, which is no easy task. He really cares about his clients and prepares all of his workouts individually based on each client's own personal goals. I would recommend him to anyone!